15 MIN FULL BODY MINDFUL MORNING YOGA STRETCH | Practice Awareness And Self-Love ♡

Start your day right with this 15-minute mindful morning yoga flow. This quick full body stretch helps you to release any tension in your physical, as well as in your emotional body as we are deeply connecting to ourselves and the breath through a series of gentle yoga asanas. Find synchronicity in your movement and your breath, listen to your body and enjoy this full body morning yoga stretch for a beautiful day ahead!
#mindfulmorningyoga #fullbodyyogastretch #15minmorningyoga
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat. You can use my code NATHALIESHANTI for 10% off!
My LEGGINGS are from Alo YOga and TOP is from Oceans Apart.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#mindfulyogaflow #mindfulnessflow #yogaflow15minutes #15minmorningyoga #15minmiracleyogaflow #15minfullbodyyogastretch
Tags:
mindful morning yoga stretch , full body morning yoga stretch , mindfulness yoga flow , 15 min morning yoga stretch full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@bootlegbushcraft9953]

I carry so much tension. This is just what I needed

[@NathalieShanti]

Thanks a lot😊 I'm glad you found this stretch helpful 💛🙏🏼

[@zoey7873]

Thank you Nathalie. What a treat and it’s not even Wednesday! 🙏

[@NathalieShanti]

Yes I thought why not share 2 videos this week 😊🥰 thanks Zoey, hope you have a beautiful day!

[@GeoAce777]

really felt this flow with such a beautiful Austrian voice, sound and background🗿🌱🙏

[@teaseekinggremlin5004]

Thank you for the great video 💕

[@NathalieShanti]

I'm so happy you enjoyed it 😊♥️

[@nicolegurley2119]

Perfect way to start or end your day. Thank you🙏

[@NathalieShanti]

Thank you Nicole 🥰🙏🏼 happy you enjoyed it!

[@dalevandeven4072]

Really nice morning stretch! Got our day off to a good start. Thank you for this!

[@NathalieShanti]

Hey everyone 😊 I hope you enjoy this mindful morning yoga stretch to start your day peacefully ✨ happy Monday and a great start into the new week 💛

[@magicworldbyjorg]

….a cool video keep up the great content... Thank you….

[@NathalieShanti]

Thank you so much 🥰🙏🏼

[@debravogel6455]

This was lovely. Thank you!

[@NathalieShanti]

I'm happy to hear that 🥰 thank you so much 😊🙏🏼

[@henryon400cc2]

Thank you! Better and better ❤️ Elisabete from Portugal 🇵🇹

[@NathalieShanti]

So happy you enjoyed it Elisabete, thank you🥰💛 lots of love 😊

[@thagama]

you are amazing, thanks for sharing!

[@NathalieShanti]

Thank you so much 😊🙏🏼

[@marissa2450]

Namaste 🙏🏻❤️

[@AmazingMadness]

Oh my God😍🤩😍 my dream came true & Wednesday came early 2 days🥳🥳 this was absolutely perfect❤️🙏 you look so beautiful😍 I love your hair😘😘

[@NathalieShanti]

Ah thank you so much! Thats so nice of you 😊🙏🏼 have a great day!

[@AmazingMadness]

@@NathalieShanti I am the one who should thank you🤔😍❤️ after all you just transformed Mondays into lovelydays 2 days now 5 to goooo😋

[@garyhansen9915]

my kids want to know if u can stomp an ant barefooted??

[@NathalieShanti]

I don't know why this is relevant, because I don't like killing animals on purpose..