15 MIN FULL BODY STRETCH (No Equipment || Relax & Unwind)

[@soho93]

This was a great stretch at the end of week. Jan challenge week 1 done! ✅ I am restarting my fitness journey after 2 months break, and this challenge is helping to simply get back into the habit of a workout. Thank you , Zoe. 🌼🌼🌼

[@fitbyzoe]

amazing work!!!! so happy to have you in the challenge💛

[@Aleaty]

Jan challenge check in: Day 1 ✅

[@fitbyzoe]

amazing work!

[@caminodefepodcast12]

Last day of 3rd week, i am so happy!!!!! 💗💗 Thank you Zoe

[@fitbyzoe]

YAY i'm so glad to hear that!! you are soo welcome💛

[@witchytofu]

My body needed this so much! Thank you ❤ This is also my 1st day of the January challenge 😊

[@fitbyzoe]

aw yay i’m so glad!!

[@icedmocha88]

i went on a full day hike on friday and this really helped my sore calves

[@fitbyzoe]

so happy to hear that!!💛

[@alondramckelvey8583]

ZOEEEEEEEEE!!! I am soooooo happy i found your channel. Since I found this video I have been doing this every night before I sleep and I didn’t know how much my body needed this. I thank you so much!! As well as the Pilates videos. My body is so soreeee but you make it so calming with your voice. Thank you thank you thank you!!!

[@fitbyzoe]

thank you so so much for your sweet message💛 i am so happy you're enjoying my videos!!

[@tamirawsp]

Day 13 done!! I love it. I already feel the change. In my last comment I said that I wasn’t that stretchable and now I‘m pretty sure that I‘m more stretchable than I ever was before!! Thank you for helping me!

[@fitbyzoe]

i'm so happy to hear that!!! pilates is amazing for flexibility!💛

[@lourdesfigueroa4327]

This was absolutely though! My abs are burning

[@teohires6214]

This is the first time I'm trying pilates and I was really anxious to get back into doing any type of workouts and this challenge made me love doing workouts again. Thank you so much for doing what you're doing ❤️❤️❤️

[@fitbyzoe]

you are so welcome! i’m so happy to be a part of your fitness journey 💛

[@leivangel4977]

Loved this stretch, super deep while not ebbing into painful territory.

[@fitbyzoe]

YAY exactly how i want it to feel🥰

[@ecofitandfab]

Thanks for a great stretch! It was needed after my first day of a C25K training yesterday.

[@fitbyzoe]

you’re soo welcome

[@ashleyleon6052]

Those were the most beautiful 15 minutes of my life !!!

[@fitbyzoe]

yay!! so happy to hear that

[@evandelrey]

I’m really happy now this is my first time doing pilates and this is also my first time doing an exercise and not feeling the time I’m so thankful for that and I will do the full challenge even I’m late a little Thank You so much 💕💕

[@fitbyzoe]

oh i am so happy to hear that💛 so happy to have you in the challenge!

[@caminodefepodcast12]

Jan challenge week 1 DONE 💟🙏 I can't wait to start with the NEW video tomorrow. Thank you so much Zoe!!! 💟💟💟💟

[@fitbyzoe]

YESS amazing work!!!!

[@valeriajacobo9457]

August week 1 challenge DONE!!! So so proud of myself and ready for week 2 :D

[@fitbyzoe]

amazing work!!! so proud!💛

[@annakoedrefshauge6492]

That literally felt so Good in my body🥹

[@fitbyzoe]

that makes me so happy to hear!💛

[@aaliyahdaniels5737]

I enjoyed this stretch. Loved how you gave another option to drop elbows. I’m a beginner and wouldn’t have thought to otherwise. ❤️

[@fitbyzoe]

yes!! definitely not in my flexibility range but wanted to give the option!

[@jehannegervy4342]

Day 1 of the January Challenge done 🥰

[@fitbyzoe]

awesome job!!

[@Mary-tm1ek]

My first day of challenge!

[@fitbyzoe]

yay welcome!!!

[@eilync18]

This was really good and relaxing. Thanks ❤

[@estrellaz8208]

Love your channel week one done even tho its not even january

[@fitbyzoe]

amazing work!!!!💛💛

[@katykryvko]

Enjoyed every minute!

[@fitbyzoe]

i’m so glad!!!

[@penguworld781]

Week 2: -Day 1, and I feel Kinda relaxed,y mind was having a lot of...thins to thought, but.. this exercise helped to get away those thoughts

[@fitbyzoe]

i'm so happy to hear that it relaxed you!!

[@tamirawsp]

Day 28 done! I love how I can do all these stretches now!!

[@fitbyzoe]

YAY amazing work!!!

[@irelandbrown581]

Day 1 ❤ check in

[@fitbyzoe]

amazing work!!

[@marianaarroyo7934]

Primero semana, necesitaba este estiramiento. Me esta gustando mucho♡

[@itsyourfriendstephy]

Started this late, but day 1 done!

[@fitbyzoe]

awesome job!!

[@acidmineslady5832]

Day 1 finished :)

[@fitbyzoe]

YAY awesome work!

[@antoniapachecoaldunate9824]

Day 1 done✅️

[@fitbyzoe]

nice work!!!

[@myleinkohama2163]

Con este puedo decir que logré pasar la semana 1 sin morir en el intento JAJAJAJAJ muchas graciaaas 🙏🙏🩵

[@thebackofthebandbus8969]

Week one is complete! ✅

[@fitbyzoe]

amazing job!!!!

[@tamirawsp]

Day 21 done! I feel how my flexibility has improved!

[@fitbyzoe]

yay i'm so happy to hear that!!💛

[@tamirawsp]

I think today is day 6! Well, it’s done. Stretching is sometimes really hard for me because i am not really stretchable but I tried my best!

[@fitbyzoe]

i am not naturally flexible at all but pilates and these types of stretches have helped me so much!!

[@jazminortiz3794]

Es asombroso lo mucho que me ayudo este vídeo

[@Jesaella]

The hardest part is getting started. Jan 1 👍🏼

[@fitbyzoe]

so true!! awesome work💛

[@mariechoi3701]

my 2nd day of the january challenge💗

[@fitbyzoe]

amazing work!!

[@KoemiPena]

I may be a day late, but day 1 complete

[@fitbyzoe]

amazing work!!

[@noeko8329]

Day 1 done!

[@fitbyzoe]

awesome job!!!

[@kiwideanie]

Day 1 done

[@fitbyzoe]

awesome job!

[@kiwideanie]

@@fitbyzoe thanks! It was pretty challenging as I haven't done proper exercise in so long, but I managed!

[@penguworld781]

Day 1 COMPLETE!

[@fitbyzoe]

amazing job💛

[@432kd]

Day 5✅

[@fitbyzoe]

amazing work!!!!

[@shaynarodriguezbenavides841]

Amazing how it has helped me with my flexibility ❤ thank you ❤

[@fitbyzoe]

so so glad it’s helped!!💛

[@karlagm5295]

Love this

[@fitbyzoe]

yay i’m so glad💛

[@wittlelady]

Im late 🥲🥺 but day 1 ✅ Edit: it looks simple but gosh i never felt so uncoordinated in my life lol. I had to rewind some parts bc I might be doing the move wrong? I've tried many workouts and I think this might work for me

[@fitbyzoe]

congrats on completing day one!!!💛

[@penguworld781]

Week 4: Daily check in Day 1 ✔️

[@fitbyzoe]

amazing work!!💛

[@arleeno1438]

Just starting, and I feel like gumby

[@fitbyzoe]

great work getting started!!

[@paulaperez4218]

Day 21 down

[@fitbyzoe]

amazing work!!💛

[@sokanoo]

january 1 2023: done

[@leslyflores7377]

I’m pretty sure this isn’t part of the challenge

[@fitbyzoe]

day one includes the 40 min full body pilates workout with this as an optional add on💛

[@dani-vt7cq]

1/1 ✓

[@leslyflores7377]

I’m pretty sure this isn’t part of the challenge

[@fitbyzoe]

day one includes the 40 minute full body pilates workout, with this as an optional add on💛