I've been following and doing a lot of your videos, but i neves comment and i want to say thank you for your incredible work, you make that normal people can make true their dreams. ❤️
@tiffanyflammel60533 жыл бұрын
Great cool-down stretches. I still need to work on my straddle splits . My left inside thigh muscle just is so tight. Just need to keep streching and breathing. Thanks xoxo.
@fiammy19913 жыл бұрын
Your stretching videos are my absolute favourite. Love this content!
@enicholson4766 Жыл бұрын
great stretch thankyou
@winniecantonese3 жыл бұрын
Have followed it through this morning and bought the beginner course!!! 💖🙂👍😍
@juliawolson6122 Жыл бұрын
Great stretch after a barre workout. You kept me entertained, too, so thank you! 😊
@judybatchelor16503 жыл бұрын
Loved this after my ballet class❤️
@francescorossi12372 жыл бұрын
Amazing Stretching Routine!!! I love it.❤🧡💛💚💙💜 Thank you so much🙏
@aubanurmi Жыл бұрын
Thank you, this was an excellent training.
@rozianematias63353 жыл бұрын
Perfect! I really was waiting for an after workout class yours! TYSM
@emiliabenincasa13113 жыл бұрын
Tomorrow morning...blimey! I have to wait for tomorrow morning...but I'll be there tomorrow, in front of my TV with you. And in that moment...let's stretch myself😉 Thank you, my wonderful Alessia 😘
@gretchen73573 жыл бұрын
Thanks so much. Your videos are a blessing to me!
@mirellaalvesleite58993 жыл бұрын
Alexa you're wonderful. I hope you know that :) I love your classes, thanks so much!
@youtubechanelle2 жыл бұрын
Hi Alexia !! Working out with you daily 💖 I was wondering where I can find a mat like yours !?
@christinealdret12093 жыл бұрын
You are an excellent teacher ✅🌹Alessia 🌹REALLY. ✌🏻😘🌹
@lunabenegas65613 жыл бұрын
Gracias profe
@violet84763 жыл бұрын
I love you , this is so amazing! 😇😗😙😘😚❤💞
@georginagalvan51833 жыл бұрын
Brilliant! Your videos are my favourite ❤️
@dapolin76733 жыл бұрын
Hi Alessia, would you like to do a series of dance flow with iconic music from tv shows or movies? like Downton Abbey, Bridgerton, Game of Thrones, Disney films, Pride and Prejudice, Ghibli Studio, etc.
@NaturalHealingAlchemist3 жыл бұрын
👏🏻 This felt amazing!!! 🤩
@lunaluovula51123 жыл бұрын
Hi what is the second last position? The one with leg crossed over the other leg that is straight.
@foreverestt36313 жыл бұрын
Merci Madame! 💋💐💖
@missellendiane3 жыл бұрын
I am looking forward to this- post workouts & after dinner;)- love you & your sessions- Sharing to Ashford Fitness Society (fb) & twitter- grazie & ciao xo
@zmogas23963 жыл бұрын
Wait 👁️👄👁️ why do u need to stretch after? Is it bad if I usually stretch before my class?
@mke_gal2 жыл бұрын
it's best to statically stretch (as in, stretch in a stationary position) when the muscles are warm, i.e. after you've done some work. what's good pre-workout is what's called dynamically stretching, which are mobility exercises/stretches that warm up your muscles and prepare them for the upcoming workout
@RebecaComeWhatMay3 жыл бұрын
Oh my God! It hurts just to see it!! 😂😌😬 I can hardly go down to 90 degrees... I'm rusty!!