25 Min Sweaty Power Flow

[@TanaYoga]

happy new year friends! Filming from Kenya today, something sweaty and dynamic for you. Hope you enjoy let me know where you are practicing from! xx

[@Earthangel240-wn7jw]

Good morning thank you for all the pops and cracks this morning lol

[@Theartistrosewell]

Loved this flow as always! I was wondering if you could do a hands-free flow? Sometimes I need a break from being on my hands. Thank you!

[@IsabelleBellier]

thank you Tana, was a great flow, challenging for the thighs esp horses pulses trying to keep my back vertical - this is just what I need today ! Greetings from Paris.

[@themarquisediamond98]

This was amazing! My glutes and legs/thighs were super engaged and burned, and my as were also super engaged and got trained well. THANK YOU, TANA!

[@AnnaLefi]

You always inspire me with something new to teach to my students! Thank you Tana ❤

[@victoriaatkin1]

I love your flow practice and all the balance as well as strengthening poses. I’m following you from France. The background noise was a little distracting, not the beautiful tweeting of birds, but reminded me of the joy in Africa. Thank you Tana this is just the step up I need, it’s a challenge but I’m hoping less so, the more I do.

[@marthabartlettpiland213]

I cannot lie, that practice was a beast. Thank you, Tana, for challenging us. Namaste and happy new year from Topeka, KS USA.

[@TanaYoga]

Yay! Happy new year 🥳

[@adam.motions]

Sweet flow 🙏

[@thagama]

The GOAT!

[@TanaYoga]

🥰🙏🏽 happy new year!

[@kathrincorda6162]

Danke!

[@AFP321]

Loved this sweaty flow!!!

[@taniajolly793]

Awesome flow. Busy house happening in the background.. very cool. Sending good vibes ✌️🌻

[@amychristinelyons]

Beautiful class. It flowed so well. Thank you!

[@TanaYoga]

Pleasure glad you enjoyed🥰

[@yrsoup]

Your flows are so tough on me 😅 but i keep coming back for more. Love them, especially these ones set in Kenya 😍

[@NathalieDagesse]

Loved this practice ❤ from Winnipeg, Canada - thank you!

[@TanaYoga]

Yay pleasure 🥳🥳

[@ericajane5465]

I loved this short and spicy flow ❤ Thank you so much, Tana! Wishing you continued success ❤

[@lerimish]

Great practice 🙇🏻‍♀️🩷 thank you Tana!!

[@TanaYoga]

Glad you enjoyed🥳 a new fun power flow just went live come on over let’s flowww 🧘🏽‍♀️🤗 kzbin.info/www/bejne/n363gI18fpaNeZosi=8YLkcAKy-p71jpE2

[@frankietrimborn]

thank you for all your gorgeous classes of 2024. so much gratitude for you!!!

[@Anita-jf3gm]

Thank you tana and all this community! 🥰 Happy new year from London Uk!

[@TanaYoga]

Happy NY 💘 Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🥰 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@mayakrimotat2705]

Good morning and best wishes from freezing New York ❄️❄️ ❄️ ❤❤❤ thank you dear Tana for this amazing spicy practice!, 👌👌🔥the best way to start my morning!,,have a blessed day

[@jessicas8643]

thank you. i needed that!

[@butterflylake11788]

So so good! Exactly as described. Happy New Year, Tana! :)

[@songgao7878]

Happy new year Tana!! This is sugar for the soul and spice for the body!!!! 🙏🏼✨❤️

[@ShellyNyqvist-zr7wy]

Just wow… this flow packed a punch in a good way. Right up my alley in terms of tempo and challenge ✨

[@LauraKr-z9i]

Thank you for the awesome flow! Peace to all and greetings from Washington, DC, USA!

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🥰 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@Ambijayah]

Happy New Year🎉🙏🏽 Love from Trinidad 🇹🇹

[@TanaYoga]

Happy new year 🥳

[@sabrinayanez6759]

Happy New Year, Tana! May 2025 bring lots of light and fufillment to your life. I loved this practice, and it got really sweaty here in the intense Argentinian summer 😅🔥

[@TanaYoga]

Happy new year 🥰✨

[@mayb3070]

Perfect practice! many thanks and happy new year from the UK ( England)

[@CandiceMaloney-q6r]

Whew!! Sweaty! Thanks for this energizing practice! I was so excited to see a new flow. You are so appreciated.

[@TanaYoga]

Yay so happy to have you here! 🥰

[@danaeesponda8757]

This was just what I needed to get back into the routine! I’ve been practicing with you for over two months now, and I can already see, feel and understand the difference. ✨Thank you for making these amazing videos.

[@TanaYoga]

So Glad youre enjoying🥰 There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@kellydavisson3943]

Amazing! Thank you and Happy New Year!

[@K8Cally215]

Getting back to it after a long hiatus and this was the perfect level of spicy

[@cr8685]

I love your style of yoga!

[@TanaYoga]

Yay 🥳 🧘🏽‍♀️

[@philh4914]

Thanks, great as ever

[@TanaYoga]

Yay pleasure 🥳🫶🏽

[@AmberGarchar]

Happy New Year! Amazing practice. Thank you

[@anita898]

Oh loved it! Sending tons of grattitude from Poland ❤

[@TanaYoga]

Stay warm! 🥳🤗

[@ewelinanowicka5849]

Whoa 🥵 sweaty in some moments but enjoyed as always . Great flow , Tana . Happy New Year from Poland .

[@mort1688]

Love IT!!!🎉🎉❤

[@mintamullins]

Thank you so much, Tana! Grateful for you and wishing you a vibrant and prosperous 2025!! I'm loving all the action and joy in the background. Kenya sounds AMAZING right now. I'm joining you from Los Angeles and am grateful to be safe and healthy. Sending love to all around the world who are experiencing hardships...in my own community, country, and all around the globe. Peace!

[@TanaYoga]

🤍❤️ 🤍

[@christineschaffer5403]

Great power flow! Thank you!

[@TanaYoga]

Pleasure 🤗🤗

[@lodyvandelindeloof-steenvo5869]

Hi Tana, best of luck for this year! I start again with your practices since a week now. I really loved it, this was a little heavy one but it was nice. Practicing from the Netherlands.

[@mattsteelman902]

Loved this! Love all your videos. Thank you for sharing! Practicing from Aiken, South Carolina USA

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@honorcoffey]

Happy new year 🙌🏻🙏💕🏴󠁧󠁢󠁷󠁬󠁳󠁿xx

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@NichiMastroianna-hq6pl]

Thanks!

[@TanaYoga]

Pleasure! Happy new year 🥳

[@ellabfunnygirl]

needed the extra spice to my practice today! Love your flows!!

[@TanaYoga]

Pleasure glad you enjoyed!

[@omgmahaha2371]

😳 my legs gonna feel this tomorrow fab flow as usual thank you & happy new year 🥂

[@annebreivik4597]

Great session, really enjoyed it☺️

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@nawalbanihammad3487]

The practice was wonderful 💕 Best regards to you lovely Tana. Greetings from Dubai

[@TanaYoga]

Pleasure 🤗

[@nataliavivancobunot947]

Thank you so much! Loved the spice! 🔥 Happy new year🎉

[@lorrainegillingham2080]

Practising in tascott near Sydney in the outdoors ….. unlike last week in sub zero U.K. 😅. Love these short power practices. Thank you. 🙏🏽 ❤

[@TanaYoga]

Pleasure 🥰

[@carolynross6158]

Happy New Year Tana! Love your Flows All of the Them especially the funky sweaty spicy ones.! Practicing here in New Jersey. See you on the Mat!!!🥰🥰🥰

[@TanaYoga]

Yay my pleasure ☺️☺️

[@elfirasyncerus8788]

❤🎉❤ thank you! I’m practicing from Bulgaria! Happy new year🎉🎉

[@TanaYoga]

Happy new year 🥳 Glad you enjoyed.There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🥰 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@talishomroni9454]

Wowwww Thank you Tana!

[@Lineella]

wuuuh this one got me 😂 Just what i needed! Thank you for practise Tana! ❤

[@TanaYoga]

Pleasure😜🤗

[@agnessimon9581]

Happy new year from Budapest, Hungary! :) Thank you Tana for this great yoga flow! I love your classes! :)

[@TanaYoga]

Happy new year 🥳

[@ameliepoehlau]

Happy new Year from Germany! Thank you so much for updating your flows and I'm really proud I did this spicy one!

[@TanaYoga]

Bravo glad you enjoyed 🥰🥳

[@AprilNPerry]

Loved this! And your setting is gorgeous!

[@TanaYoga]

Glad you enjoyed! 🥳There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🥰 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@SachaJones-h6z]

yum! and just a shout out to anyone on the fence of joining the membership - dive in! It's so good!

[@TanaYoga]

You’re the sweetest my girl ❤️❤️

[@isabelleboudet3256]

Very good! Thank you ❤

[@TanaYoga]

Pleasure ☺️🫶🏽

[@moonbabe3000]

Happy New Year! Love from Brooklyn, NYC!

[@TanaYoga]

Happy new year 🥰🤗

[@miafreer5948]

thanks Tana

[@TanaYoga]

Pleasure 🤗

[@LeenaHiula]

Thanks, hard sweaty yoga, well done! Thanks

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@nolhannconan]

love this one :) could be great to have some 30min and more occasionally !

[@PilateswithrachelUK]

Love as always xx U.K

[@Sanâa1-777]

Happy new year 🥳

[@TanaYoga]

Happy new year ☀️☀️

[@lianalong9697]

Great flow! And spicy for sure. Practicing from Fargo, North Dakota.

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@Donald0828]

Beautiful ❤

[@TanaYoga]

🥰🙏🏽

[@HeartPathStoryCoaching]

🔥🔥🔥

[@matthewdoherty7455]

Loved the flow, my friend. Those baby pulses kicked my ass. Hearing all of the life in the background was kind of nice actually while we were in positions but may I request that you either mute the audio or maybe just put in some ambient music during any meditative periods at the end if there's a lot of other sound in the background? Made it hard for me to be with my body with the clanging and voices. Love you, thanks for all you do!

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[@DanceAK123]

Awesome flow! Thanks!!

[@OthelloDeSouzaHartley]

Happy New Year! Thanks, great practice