20 Min FULL BODY YOGA WORKOUT For Strength + Tone | Full Body Workout No Equipment (Strong🔥)

Another highly requested 20 minute full body yoga workout for you guys🔥 this is an intermediate firey fulll body practice that works all the major muscle groups whilst also building balance + coordination as we move dynamically with the breath. Remember to Subscribe if you enjoyed and let me know how you go in the comments below 😇👇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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[@TanaYoga]

heyyyy friends hope you enjoy this full body yoga workout - lets chat more below im open to any requests/ feedback :) xx

[@onlyfoods1829]

This is the best 20 minute yoga I've found on KZbin. Got so much out of a small amount of time while also enjoyable. Thank you!!

[@wendyberg1569]

@@onlyfoods1829 I agree!

[@wendyberg1569]

I am interested in Asana yoga. I love the way you lead yoga. Perhaps sometime you could offer some Asana yoga practices?

[@leafranceschini2183]

Loved the flow! You're amazing and your classes always shift my vibes from "meh" to "oh yes, that's what I'm talking about" lol. As of request, I would love to see longer classes, maybe 45mins to an hour. Also wouldn't mind some quicker pace, firey flows thrown in there 🥰

[@TanaYoga]

Helllo! Yay Glad you’re enjoying ❤️☺️ I am actually teaching a live 60 minute zoom class - a strong heart centered practice today at 5 pm South African time. The session is 7 usd. If you’re interested email me at [e-mail] 🤍❤️ stronger fluid flows coming up for sure! 💕

[@changeyourmindmeditationen6273]

This was definitely strong 😊🔥 I'm working on smiling while doing yoga and you saying 'smile' really helps so please continue doing that. 🤗💫

[@TanaYoga]

heyyy marien listen I was having a really hard time myself so don’t worry about it! Sometimes we need a extra challenge 😊haha glad that helps😂🙏🏽

[@Daniellelovesit]

I agree! Don’t ever stop telling us to smile during yoga-I need the reminders lol

[@sherman21]

@@Daniellelovesit I sometimes find there's so much other stuff to think about during yoga that I forget to smile. A little reminder always shifts my mood for the better too.

[@butterflylake11788]

So firey and much closer to intermediate flow that I am used to. LOVED. Thank you, Tana!

[@katie22057]

I love your classes! I only have 20 minutes to practice at 5am before work on the weekdays. I hate feeling like I wasted any of those 20 minutes not pushing myself….you make every minute count. Thank you!!!

[@TanaYoga]

So glad to hear Katelin🥰 I just posted a new 20 minute power flow! Come flow here let me know what you think ❤️ kzbin.info/www/bejne/i17HiWykatGbhtU

[@krissisophie2448]

I would also love to see shorter 10-15min Full Body Workouts that really burn but are still slower than hardcore muscle workouts!

[@TanaYoga]

Noted!❤️

[@kitmus]

Really enjoyed this, definitely got me sweaty! More of the 20 min classes please, perfect to do before work ☺️

[@TanaYoga]

Hellooo it’s my pleasure glad to hear you enjoyed!! just posted a 20 minute morning power flow that you may enjoy! Come play here kzbin.info/www/bejne/oX-XZKJmbNCtb68

[@ClaudiaSanchez-uq3yx]

I love your classes, I particularly enjoy the 20-minute work outs

[@TanaYoga]

hey claudia! happy to hear youre enjoying :) well youre in luck i jsut posted a strong full body flow! check it out here! kzbin.info/www/bejne/nqbboZJnmLGtnac

[@hujin4378]

Love the flows and thanks Tana ❤ Please have more of 15-20 minutes flows. Very effective in the morning to get the day started ❤

[@nataliacorrea497]

This flow is amazing! One of my favorites so far. I'd love if you can create a strong flow like this one but longer. I find myself wishing that your flows were 45 min flows. Thank your for all the energy you put in creating this flows, thanks to you i finally have a consistent yoga practice.

[@dokicky]

For me another Tana classic that I love to come back to regularly ❤❤❤❤

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@kristinsophiebergmann7863]

This was AMAZING! Really felt it working my butt, legs & abs, but it was relaxing and calm and the same time! I had a whole workout planned today, but my period cramps almost made me throw up towards the end of this workout. Moving and strengthening my body for 20mins felt soo good bc I got my workout in without over-exhausting myself!!

[@knoxcompound2312]

Loved it! When we got to the raised knees in hands and kneees my arms were shaking already,

[@azinrabiee6221]

really enjoy your classes not easy finding invigorating vinayasa flows that are strenghthening and calming..my favourite is your 30 minute one amazing flows would love to see you make more of those. Thanks for sharing yogi vibes

[@TanaYoga]

Hey Azin! So Glad youre enjoying :) well you are in luck i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- kzbin.info/www/bejne/sGrFiaRjg9h9oaM

[@shelbytraylor7183]

Just what I needed for an afternoon pick me up. 🎉

[@jessicaiverson2455]

this was darn near perfect, thank you!! I come to your page time and time again for these short and fiery practices. your sequences are so creative, I love them.

[@TanaYoga]

hey jessica! thank you i appreciate that! Just posted a new firey 35 minute practice think you'll you enjoy! let me know how you go 😇 kzbin.info/www/bejne/nqbboZJnmLGtnac

[@KittyHugFitness]

i've been sick the past few days so this was a huge challenge for me but SO NEEDED! thank you for this beautiful flow! I'm definitely going to come back to it when I'm all better and probably will love it even more which says a lot because I already loved it! 🤗🤍

[@katiehenson9957]

These 20 min power yoga videos are amazing 👏 🙌 the 👌 best

[@TanaYoga]

Yay! Happy NY Katie

[@user-lg6xb6pz1y]

Loved this one! The perfect length and the perfect degree of difficulty! Although I wish I were as flexible! ❤

[@ashleyallen6471]

Started my morning with this workout!! Feeling energized for the day, thanks Tana! :)

[@katarinagrkovic2315]

I think this is one of the best yoga flows I've ever done! Thank you. I'm so happy to have found your channel

[@juliacrosspatch3391]

Love the 20 minute flows-that was strong!xx❤😊

[@Giannah.marie.111]

Wow that was amazing, before staring this I had just finished an ab workout and was feeling honestly quite drained, and then after finishing this I felt so amazing and way more relaxed and energetic. Thank you, namaste! 🧿🫶🏻🪬

[@grigosashe]

Enjoyed this one a lot! Strong and quick, perfect for a day with a bit of a rush

[@jemadeekara]

Great quick energising flow, Tana. I laughed when you suggested we should smile in side plank and then you followed it with "I'm so annoying"! I love that you have a humorous approach.

[@evaspringeth4882]

today I did this flow for the first time again since a few weeks and it felt even more amazing than I had remembered it 🥰

[@hiimderl]

Ugh, as a baby mama with like no time to do anything for myself, these 20min flows are literally like ugh sooo amazing to me!!! Thank you sooo incredible much for making them!!

[@cemreural3824]

I really like this flow❤ thank you tana, you are an icredible woman. I am really grateful to find you on youtube last year :))

[@siennawatson8623]

I haven’t done yoga in a week or so because of how buzy i’ve been, and this yoga felt so good on my mind and my body! Love this xx

[@TanaYoga]

Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here kzbin.info/www/bejne/nJ-8gWSZmNWZm7c

[@krissisophie2448]

Damn, this actually made me break a little sweat & I felt it in my belly, legs & butt 🔥

[@1heatherj1]

This was so great. Would love an hour long version

[@annaschwark6704]

Love this flow! Short but tough!

[@KnoxCompound]

Great practice. 😍Shoulders on fire! 🔥

[@yogacats1604]

I love this strong and quick flow. It was just right for me after work today😊

[@TanaYoga]

💕❤️

[@osasumweneweka698]

Great yoga class full body tana high fives

[@amandakrantz9203]

sweet quick full body flow to get the juices flowing. I love the 20ish minute full body flows for my busy lifestyle.

[@TanaYoga]

So glad you enjoyed Amanda!❤️🤌🏽

[@makifang6734]

always enjoy practice with Tana ! love from Taiwan

[@TanaYoga]

aw thanks for being here :) glad you enjoyed. Just posted a new firey 35 minute practice think you'll will enjoy! let me know how you go 😇 kzbin.info/www/bejne/nqbboZJnmLGtnac

[@Simon-dq5ju]

Yes ,very good ,thanks, you help very much . I cant parcitipate in the event on Thursday by Zoom. I Love your Yoga class. NAMASTE

[@baizamehdi4951]

Loved it loved it loved it!!!!!And your voice is so soothing. Am a new subscriber.

[@thagama]

Purple is your color, THANKS for sharing!!!

[@TanaYoga]

Haha thanks Tom! Im pleased you enjoyed :) if you have any requests I’m all ears!

[@sarahdowling8675]

This was my first time trying one of your videos and i feel great!! looking forward to doing more😊

[@anuprashanth]

fire work yoga Tana! enjoyed it a lot!

[@user-gs1ls8cb4r]

So happy I found your page!!❤

[@heatherrunge1970]

Hi Tana, I am really enjoying your workouts and I am improving slowly I think 😅

[@merishabepat300]

Thanks Tanya for a lovely practice.

[@sportgym736]

I want more exercise routines

[@omgmahaha2371]

Beautiful flow thank you 💕 have really advanced with your flows

[@antoniabarnes805]

i love love love your twenty minutes body flows! was never that hypedfor workouts. thanks a lot

[@TanaYoga]

hey antonia! Cool well there will be more to come for sure :) Haha trying to make workouts fun since 2018 😂😘

[@Thefitty]

*This was lovely, thank you Tana. 👍*

[@TanaYoga]

Pleasure deary xx

[@Thefitty]

@@TanaYoga ☺️ what are your aspirations for your channel? Do you do this full time?

[@faithomebije]

This was definitely fiery…. It was challenging for me and in a very good way. Thank you 🙏🏾

[@AlexM-eu1fu]

i liked the flow, its a good mix. However opening up in wild thing is quite hard. I am quite stiff in the upper body and cant bend so far. Do yo have a video on that or some tips? Keep up the good work, your videos are great!

[@abigailp.3879]

Another beautiful sequence. Thank you

[@kellywanner7807]

I look forward to all your flows! Your the best 😊!

[@TanaYoga]

Yay! Thanks Kelly love this community 🥰❤️

[@alessandracali4854]

it was an amazing flow, i loved it :D

[@hoangyento2475]

Thanks for a strong flow! I really like all your flow as always. May i know which brand is your outfit ? Love the color and long sleeve for this winter :)

[@wendyberg1569]

I loved this practice! Thank you so much!

[@vuelacomopoppins994]

thank you, Tana! Love your classes!!

[@celeste744]

Love practise before I go to bed! Thanks Tana! 🧡

[@TanaYoga]

Hey Celeste it’s my pleasure thanks for practicing with me 😘

[@rachelwright7386]

I just discovered Tana's 20 minute flows and I think this is my favorite so far! Love all the hip openers and how playful it is. Thanks, Tana!

[@floravatista3556]

Energetic flow!very nice!Thank u!!

[@kanikasachdeva4111]

Thank you. It was so energizing

[@fernandomora7584]

you are an amazing teacher

[@TanaYoga]

Thank you kindly! X there’s a new power flow on my channel if you’re interested 🤗

[@kristinsophiebergmann7863]

Ahh, this was amazing!! Sweaty & challenging buuut it felt so good. Thank you for this whole body strengthening/toning workout!

[@lamouchemichel]

wow I felt so powerful, something about the way you teach! cheers

[@JustAlilDaSh]

This was perfect. Thank you ❤

[@kayleynorton51]

My fave of yours Tana! Thank you x

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@Nortonius_]

Felt great, thank you! 🙏🏽

[@user-nt1gz6wp4q]

Loved this one. Thank you! ❤

[@leouisegrech722]

Great start to my day! Thank you Tana💕

[@TanaYoga]

☺️❤️

[@ingedebeer1923]

BEST!!!!

[@TanaYoga]

thanks babeeee xxx there a new 15 min dynamic flow ps ! XXx

[@krissisophie2448]

Loved this one! Such a strong workout. I really felt it in my butt, legs & abs! Thank you 🔥

[@basultoacademy2907]

This was fantastic! Some "strong" flows feel more like straight calisthenics than yoga with its breathing, but this one was just perfect. Thank you so much for sharing it. I loved the reminder to smile:)

[@TanaYoga]

Haha I’m glad you enjoyed yes without breath there is no yoga! Happy weekend 🤗

[@dokicky]

Another really, really great flow!!! Thank you so much dear Tana! Love your Yoga style very much

[@TanaYoga]

hey Dorothea! thank you dear im glad you enjoyed the practice 😘

[@judygilbert3359]

Loved this and all your flows! Fiery, fun and creative. This may be my fav so far. Namaste!`🙏🏾

[@TanaYoga]

Hey Judy! So glad you enjoyed 🥰 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here kzbin.info/www/bejne/mKnZpGaEjbeDa5o

[@goldiesworld6891]

Thank you for the wonderful practice. Just subscribed

[@TanaYoga]

It’s a pleasure thanks for practicing with me 🥰 just posted a new fiery 30 minute balancing flow come practice here if you like😌👉🏽 kzbin.info/www/bejne/Y3S5nH1upcqZjas

[@asianplumb]

This flow kicked my ass! Thank you! Loved it so much 💚

[@TanaYoga]

Haha hope in a good way😉 it’s my pleasure. A new 20 minute full body flow just went live! Hope you enjoy here it is 😊 kzbin.info/www/bejne/e4KVl36rdtyHmcU

[@CristinaBaeza]

So so good!! 💣💪🏻

[@TanaYoga]

Glad you enjoyed ❤️

[@amandamoushabek3955]

Thank you for the flow 🙏

[@TanaYoga]

My pleasure thanks for practicing with me ☺️❤️

[@PilateswithrachelUK]

Loved it as always thank you xxxx

[@TanaYoga]

My pleasure :) merry christmas! X

[@missyjoycey05]

You move so graciously! Thank you so much I enjoyed the flow!

[@davidperks1973]

Thank you! Great practice.

[@TanaYoga]

pleasure David! i Just posted a new 30 minute strong Hip opening flow! Come practice here i think you may enjoy 😇- kzbin.info/www/bejne/sGrFiaRjg9h9oaM

[@adrianaalcaraz9956]

I like this sort of quick but strong classes! :)

[@gautambose5200]

Great video!

[@jessicapalenchar9292]

Thank you! I love your channel. This flow was challenging and so enjoyable!!

[@flowwithrosie7519]

Really glad I’ve come across your channel recently! Thanks for you flows.

[@TanaYoga]

It’s my pleasure Rosie! Thanks for being here 🥰 I just posted a new 30 minute flow incase you’re interested- kzbin.info/www/bejne/sGrFiaRjg9h9oaM

[@patricia19551]

So good, enjoy it very much, thanks so much.

[@TanaYoga]

Pleasure Patricia!☺️☺️

[@anitachewter7619]

Thank you 💚

[@SHRESTADEY]

First a fall tana you're looking so pretty in this outfit and I just fallen love with this session. This session was stupendous ❤️❤️❤️❤️❤️❤️

[@TanaYoga]

Thank you sweet! So glad you enjoyed ☺️💋 ps I will be hosting another live 60 minute class next week send me your email if you’re interested!

[@SHRESTADEY]

@@TanaYoga OMG I was waiting for this opportunity since long time but I've a very bad fortune . Actually I've to go somewhere and it's urgent. Please 🙏 let me know if there would be any future opportunities

[@sophiamaria97]

Liked it a lot

[@elenapaliy141]

Thanks!

[@thebeautygirl79]

✨ this was a fabulous, quick practice ~ strong, but still mindful ~ thank you, Tana! i’d like to request a bit of longer version, with a few more hip openers & possibly a bit of time for a headstand? i enjoy all of your classes & appreciate your consistency with uploading. 💞 thank you again for creating such beautiful flows✨

[@TanaYoga]

hello lovely monique! im glad you enjoyed sweet! im taking notes of your requests :) I actually do not teach or practice headstand which is why i never include it, i believe this pose puts our cervical spine(neck) at risk. whilst some people may be able to practice this safely with perfect form + all of the load on the arms and not the neck, it's not something i want to encourage especially when i am not there to coach you through it. but! I highly recommend working on forearm stand! stay tuned and have a fabulous week😘😘

[@davidmurphy1527]

Nice class, thanks

[@krissisophie2448]

This was SO intense! Such an amazing burn!

[@zoevedra9149]

such a nice energy with this one! thank you for your beautiful videos! 💗

[@TanaYoga]

hey Zoe! its a pleasure my dear. I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@TheJlter]

Great one thanks

[@trailrunningshelter248]

I’d love it

[@celeste744]

I did it again 😁

[@TanaYoga]

yay! xx ps - I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@silviachines8651]

Wow this was kind of hard! I liked it! The 20 min lenght is perfect for me to do it every morning 😍 and the intermediate level is even more exciting! Please keep going 😁

[@TanaYoga]

Hey Silvia I'm so glad you enjoyed the practice :) If you enjoyed this i think you'll enjoy this new strong + dynamic 15 minute flow i just posted here 😊kzbin.info/www/bejne/mmacZaKNlNCBbZo

[@silviachines8651]

@@TanaYoga And I did! Thanks

[@yayaXO]

Amazing!!

[@PilateswithrachelUK]

Loved!! Thank you xx

[@TanaYoga]

pleasure Rachel so glad you are enjoying! 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here kzbin.info/www/bejne/r2TLemShmryba7s