12 MIN TABATA HIIT Cardio Workout - To BOOST YOUR MOOD, No Equipment

[@greengrovehome]

I remember sometime last year trying one of your workouts like this and couldn't quite make it through, and decided your workouts are "too hard" WOW one year later after consistently moving my body EVREY SINGLE day saw this pull up, clicked on it and made it all the way through and wanted more! Now when I work out it has to be pretty intense to actually get me out of breath! (I love your workouts, I'm 14 and I LOVE working with my strong body! ) THANK YOU😁❤‍🔥

[@gfr1411]

awesome ❤❤❤

[@Daoriginalcroco]

You just maid me sub to her channel and want to do sport every Day thank youu😊

[@adrianamercade5028]

Hi Anna!! I'm an 11 year old female (using my mom's phone lol) and I've always felt fat, but you are helping me feel SO much better in my own skin!! I have a knee condition, I have dislocated a bone in my lega MANY times and it's painfull asf. It has happened 3 times in my left leg and 2 times in my right leg, I have felt depressed for a lot of time now but I never told my parents abt it. my knee condition doesn't help but I feel loved and supported when I watch ur videos, TYSM ❤❤❤. I have done this entire workout once but I showed my mom and some of the things u do here I shouldn't do cuz It's bad for my knees so when the excercises I cant do show up, I either take a break or do something else. I'm not giving up!! You've inspired me and so many others 🎉!! God bless you Anna, you're such an angel!! I would love to meet you someday but I know that's not gonna happen. I'm ok with watching ur videos for now ❤

[@Ayanjali_Soni]

Don't give up gurl!!!♡♡

[@dr.devangipatel982]

Yeah, keep going. I also have a heart condition, but doing Anna's workouts makes me feel so much better. You will achieve what you want. Don't give up. I believe in you..

[@englishwithphil42]

Keep it up! Best wishes to you!

[@Lilians_Life]

You have really helped me feel stronger and healthy so I really want to thank you, God bless you!

[@growingannanas]

you can be soooo proud because you did it! 🥹🫶🫶

[@JenLoewer]

I don't think I can express how much I love TABATA workouts! Great way to start off the week!!! Love it Anna! Thank you!!!

[@MomTheEbayer101]

Daily Goal COMPLETED!!!!!

[@felicitymoore9530]

Oml, i felt like i would die, and i almost gave up at about 60% but i pushed through and i'm glad i did because it left me feeling accomplished. I will definitely fell it tomorrow xD You got this, even if you have to take extra breaks, do it, you are strong enough ❤

[@theeverythingtree4685]

I am a HUGE fan of yours, I do your workouts everyday and am starting to feel and inmporvment. Thanks to you I am now able to do a pull up and a 1 hand push up. I would like to request that you make another 4 minute tabata please ❤

[@InaSylvia]

This is truly captivating, wow.

[@growingannanas]

love this 🥹🤍

[@caddieohm7059]

Bot

[@christellequaissard3415]

Mes cuisses me brulent mais c"est cool!❤

[@Thefitty]

Hahaha c'est le but de ce vidéo!​@@christellequaissard3415

[@smritiparihar3322]

I absolutely love tabata and this is perfect to fit my busy schedule. Thank you so much Anna and happy monday!!!

[@kathrincorda6162]

Danke!

[@englishwithphil42]

Wooohoo! :)

[@ElinHH]

My baby decided sleep was overrated last night, so this is a perfect energy boost to start the day. I love your workouts, especially TABATA. Thank you 🤍

[@denicedancasey]

I LOVED this Tabata All Standing shorter routine Anna! ❤❤❤❤❤

[@pinkie0811]

i love tabata songs!! the school year is starting in Poland soon, so a 12-minute tabata will be perfect to squeeze into a busy school schedule 🫶🏽 love you smm ❤

[@Janakhalb]

‏Hello, I didn't understand anything. Can you tell me what is the subject and is there a schedule for the month of September or not?

[@growingannanas]

I love tabata songs so much! their music is always so uplifting! btw enjoy your first day at school again ❤

[@echosso9544]

Hey I'm also from Poland and today is the Start of the School Year 😊

[@crazy-fan6305]

I can't be the only pole who does her workouts to deal with stress from the polish school system

[@echosso9544]

@@crazy-fan6305 You're not the only one, man

[@hermanbraker18]

Thanks for this great tabata workout anna beautiful monday ❤

[@growingannanas]

happy happy Monday! I hope you have the best day everrrr!!🤍

[@lukemn29]

I'm definitely feeling the burn

[@growingannanas]

enjoy the post workout burn 🔥🔥🔥

[@marti9179]

I did IT! 9 months postpartum. I did IT with the smile on my face ! 😃

[@BethanymiaAcanto]

Thank you ❤

[@Calais-horselover]

I love this tabata workout! It’s just what I needed to start my Monday. Thank you! ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING Anna!!!! Thanks!!!

[@aswinikalapala9611]

Wow so nice 👌👌👌 from India 🇮🇳

[@brooker12648]

Im only half way through and my thighs are really feeling it!!!

[@lifeasthesmjs695]

Woo hoo!!!! Thanks for the workout. Did it while waiting for my clothes to dry at laundromat. Got some funny stares!!!😂😂😂

[@LauraPerocier]

absolute Killlllerrrrr, burn so good!!!!!!!!!!thankyou!!!!!!!

[@elisatranquilli3440]

20 min toned arms this morning, 12min cardio this evening … a perfect combo ! Sooo inspiring, becoming more and more addict. Fallin in love with your philosophy. Let’s Keep moviiiiing 🎊 🎉❤✌🏻👌🏼💪🏻

[@v.laicee]

I ALWAYS LOVE YOUR TABATA WORKOUT WITH THESE TABATA-STYLED SONGS ❤❤ please make a series for tabata workout where each day we have different genre 😢🥺

[@LylaRummins-c1f]

This workout was awesome 🤩! So sweaty, the slick-back did not make it 😂 Love you Anna 💖

[@ericakahan]

Best workout page ever!!!!! My daughter and I enjoy it soooo much!! Thank you Anna!

[@aidamendes48]

Thanks Anna! 💕💪 Thank You Lord Jesus for My life, health, family and everything You made for me! 🙌❤️🙏

[@aidamendes48]

Thank you Anna for the amazing workout! I Love Jesus 🙌❤️🙏

[@aidamendes48]

Thank You My Lord! ❤️🙏🙌

[@aidamendes48]

Thanks Anna! 💕Thank You My Lord Jesus! 🙌❤️🙏

[@LeaBrandner-j5o]

Thanks Anna. This workout just boosts my mood. Btw I love the music, too. Have a nice day!

[@Its_shivani493]

Hi anna! I am 10 year old girl and i just started to workout for fun by your videos but now i am consistent i feel so good in my body and i also saw results showing up every day by your new video. YOU ARE THE BEST GUIDER!❤

[@Yang89]

Omg Anna, that was amazing. I’ve been your subscriber for a year and that workout was superb. TYSM!

[@impplow5430]

OMG Anna I'm so in love with your workouts! With you Monday has become my favorite day of the week 💛💛 you helped me to get rid of all kinds of selfharm which I had experienced in the past and I'm so greatful!! By the way I would love to see some more live workouts because hearing your voice and laugh does something crazy to me🥹 I literally fell in love with burpees with your help💛💛

[@luise2191]

Perfect workout, perfect music. Thanks! 🙏🏻

[@cassandrabravo-zi3rz]

When I wasnt sure where to start after having 2 kids, the postpartum recovery journey and re discovering one self afterward is always messy and filled with highs and lows. However truly your workout, and monthly workout plans and constant positivity and realistic goal setting advice has helped me for over a year and i feel so much stronger and more confident in my body. Thsnk you

[@snehasoman3968]

This one I liked the most.only 12 minutes but it will make us sweat.Expecting more like this

[@jefforban6415]

EXACTLY what I needed this morning!! Thank you

[@Margarita-tp4]

Te felicito Anna me encanta hacer tabata de pie y sin mayor esfuerzo para mí k tengo 66 años y te sigo y eres muy tú auténtica amiga gracias x cambiar mi vida hace mucho tiempo ❤❤❤❤❤❤

[@sebouhakharjalian6707]

A superb short tabata practice session that I found it very rewarding. Thank you, Anna💪❤️❤️

[@anamoneva5565]

Genial terminar mi entreno de hoy con este Tábata ❤. Millones de gracias Anna

[@jayjaycoyote]

great alternating between squatting & running/jumping exercises... i liked the balance!

[@Perfectly_Abby]

This was amazeballs❤❤ Especially for when you're pressed for time and want to feel those Endorphins. Thank you Anna I

[@ZainabAli-o4n]

keep going anna your workouts are amazing!😃

[@simpingoverminho5268]

I did this as a finisher for my leg day along with a 10 minute ab routine and safe to say, I almost died, but finishing the entire routine makes me feel so accomplished and good about myself, it makes up for all the pain

[@Allykat8558]

Thank YOU so much ~ my hurricane ((stuck inside)) workout!! Love the music jam, and Thank YOU to the Guy that counts down!! and encourages us!! :)

[@annietq2539]

Perfect timing for this Workout 🤩 I‘ve worked 12 Hours today as a paramedic and had a lil bit energy left…. And this was just perfect 🤩😍🔥

[@denicedancasey]

I am so very glad I found out that I am able to see your new downloads early by joining your Channel Anna! I’ve been a member,very of your App for I think years but just found out about the “early view” membership! Thanks for this note in your Channel KZbin page! ❤❤❤

[@growingannanas]

thank you sooo much for your support! I hope you enjoy this sweaty tabata workout 🔥

[@mistery2055]

Ive been so lazy i had to start working out so ot can boost my energy and proactivity.... Thank you for tjis work out video i tried my best

[@evgeniykrymets5519]

дякую за вправи! Робив разом з Вами!

[@anelisemonique567]

Amazing after this Im feeling very good and excited,its fast and efficient!

[@FurkanKöse-e6s]

Feeling burns 🔥🥴🎉

[@judithkoseleck5905]

The sun is burning...my body too😊so much fire here after a quick 6 km walk🎉

[@cheychoticbaking]

This was my very first workout with you! I really can't underestimate short workouts ever again, thank you!

[@t.j.m7131]

Thank you so much for this do-able HITT work out. I'm going back out to work and wont have time for the gym. This is great to do at home 🏡 😀

[@LeenA-h3u]

I did this workout and I feel so much stronger and better😊

[@sahai007]

Loved this tabata , since tabata is my favourite , had missed yesterday , so did nw , feeling good . Anna The Great , Beautiful u look and amazing songs 😊❤ Anna Best

[@jeannefavreau4821]

Amaizing!! A small workout like this with so much energy!!!

[@eleonoreb.420]

This was THE start of my working day that I needed. Thank you!!!

[@patrickhartnett-g8r]

I totally love Anna ❤❤❤

[@AshleyTrueFitness]

I can only do your short workouts, So glad I saw this one!!

[@achadha2685]

You are the most consistent trainer I have seen so far in yt , not gonna lie I am below standards of your exercise , I have to pause in middle to take rest but I hope i'll be able to match your pace.

[@Rob42125]

Great workout!!! 👏🏾👏🏾👏🏾

[@growingannanas]

thank you! I love this feedback 😍🫶

[@LL1311-pw6gm]

WoW you are incredible Anna ❤🤩

[@catdoxashorts2024]

Thenk you so much for your workout videos and your advices about the healthy life , I feel more stronger and I started loving my body again ❤❤❤

[@2D-GYMSHOW]

thank you❤❤

[@ΕλισάβετΘεοδοσούδη]

You are amazing ✨

[@Farah.jk0]

❤I started today with this video. It is beautiful and a little difficult, but I enjoy it with you. Thank you for your hard work. ❤❤

[@DanceMonkey-e8x]

I love your skirt and your workouts. Thankyou Anna. Your workouts have made me stronger.

[@코너_rk800]

I feel stuffy and stiff when I'm sitting in the office, but working out with this video makes me feel relaxed❤

[@JustMimi_07]

This workout is amazing ❤ Thank you so much Anna >3 Also, my thighs are really feeling the burnn Luvv it>3❤

[@obsessedwelliem]

You’re the BEST girl!😍

[@sylviaspleth4988]

I love these one, can't wait to do these within the next days, but i have to start slow with your amazing Pilates Workouts after being sick the last few days. 🌻🍍Thanks for your amazing work - with your workouts and your effort - for your support on social media 🙏 I found my way, and i am so glad, because, I finally fell in love with my body ❤ Thank you so so much ❤❤❤

[@growingannanas]

reading this makes me so happy! I'm glad you're feeling better. Take it easy and you will see you will come back stronger! thank you for your support and big hug ❤

[@sylviaspleth4988]

@@growingannanas Big big Hug to you. Thanks for inspiring me living healthy and taking care for me and my body. A nice one to you today 🥰

[@danicadervisevic1597]

I love your videos so mich you just make me more and more productive I LOVEE😍 when you do tabata 12 mins is apsolutely perfect to squeeze when you have no time to workout a lot like when school is starting, you look like a goddess here😍😍😍

[@nurfgo]

Your outfit is so cute anna

[@Stargirl.I.Q]

Your the best anna my and my family Love you! 🎉🥰

[@SuperEagleinthesky]

You're looking like a Greek goddess. Amazing workouts 💪

[@ΧρήστοςΜπίρμπιλας]

Always with explosive workouts!!! Keep that spirit up🙂🙂❤

[@Tablet2024-rt4dq]

I love your videos and this workout is amazing Thank you so much Anna❤

[@growingannanas]

thank you for crushing it today and happy Monday 🤍☀️

[@lilym.9670]

You've made me stronger and more enduring thank you very much, I do your workouts daily!

[@Nabee-q3i]

I litterly wasn't in a good mood and had no motivation but when i saw the notification i run to my room and did it tyyy❤

[@arielchan3312]

Great Cardio workout. Please post more like this. Maybe longer duration. Thank you 😊

[@keithblack6415]

Awesome 12 minute Tabata work out ❤😂🔥

[@danijelaolds2216]

Loved this workout thank you Anna 💛

[@foodiecrush-d4b]

Did it Yesterday. It was so worth it! I love your workouts Anna ♥

[@shauryasrivastava9221]

Wowwwwww pls bring more of these Anna ❤❤🎉

[@douadjebbi]

Hey you're the best you're actually changing lives 💓 Can you give us a way for fixing standing with head forward?

[@Memories__in__motion01]

Thanks Anna❤❤❤

[@Isabellad888]

Another great Tabata HIIT...Thanks Anna🤩🤩🤩🤩

[@mrmehra-nr3do]

Hakuna Matata 😊 may god bless you! 🙌 have a wonderful life and scintillating health. Yo !

[@AbhavyaSharma-wk2vn]

I love you're workouts. They are perfect and you are also my idol.

[@monycie6388]

always the same... I always cannot wait for the next workout !!!! I LOOOOOVE YOU ANA!!!! xoxo And THANK YOU soooo much for what you do for us

[@shajirit9085]

Good One👍🏻❤️🔥🔥🔥👏🏻👏🏻👏🏻 The only loss was in the Split Squat jump

[@mshalady]

So so good! ❤❤❤

[@UshaniPunchihewa]

great way to start the week, truely felt it in my thighs!❤‍🔥🔥

[@AriaKlink]

This was so challenging! Thank you will be part of my workout schedule now😅

[@MrHerrvenakumar]

Thank you for class :)

[@butterkeks3007]

Quick burner, great❤

[@murugesanmurugesan7783]

This is so nice my day started with this workout ❤❤❤

[@growingannanas]

I hope you have the best day ever! Happy Monday 🥳🤍