BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@phinessewithlex]

This workout is HIIT. Basically you are not going to burn the 500 calories WHILE doing the workout but you continue to burn calories even after the workout. Since this workout boosts your metabolism you can factor in the after burn effect and you burn 500 calories in TOTAL. (During workout + after workout) They aren’t lying, they just don’t explain how it works in the title. I have been doing their HIIT workouts for a month and I have lost 8 pounds.

[@Kosmetiquegirls]

doing these hit workouts and tracking my calories helped me lose over 2 stone in lockdown! they do work wonders

[@JesseDylanMusic]

Calories is not a very definite measurement anyway. Everyone burns them at different rates, and calories aren’t all created equally. Metabolism is also difficult to measure and misleading, a buzz word. Eating less calories and having a “slower” metabolism leads to a longer lifespan (unless you don’t eat healthy food). Equally, working out heavy with a high heart rate leads to a lower heart rate elsewhere and, again, longer lifespan.

[@lavenderpants8695]

EPOC is not that aggressive. This workout probably burns 200 calories. If you went really intense, your post workout will probably burn an extra 30 calories at the most. Still not even half of 500. The problem with this comes in with people tracking their food and carefully calorie counting. They will think this actually burns 500 calories and then eat more thinking they are still in a calorie deficit, when they are actually still in a slight surplus. This will cause them to not lose any weight despite their effort and they will eventually give up assuming weight loss just isn't possible for them.

[@JesseDylanMusic]

@@lavenderpants8695 calorie counting is silly anyway. You really think every calorie is the same? Some foods cost more calories to burn than they have in them.

[@kiko7125]

but you dieted?

[@lIIlllIIllIII]

For anyone confused about why their watch only calculated about 200-300 calories burned instead of 500, this is why: Just as a little knowledge, I'm not 100% sure if it adds up to 500 calories in total, BUT what is actually happening after any exercise is what we call Excess postexercise oxygen consumption, or EPOC. In normal words = the body is balancing itself and in turn continues to burn more oxygen and calories after exercise (ofc the more energy you deplete, the more this effect could carry). So while during the exercise you may have only burned 200-300 kcal, the EPOC would in total actually make that amount more over time (anywhere from 30mins to several hours). So if you are worried you didn't burn enough calories to meet your goal or requirement, you actually might have. Keep up the good work ya'll!!

[@abcde8295]

I only had 170 active cal on my apple-watch so im not sure if this is gonna add up to even 350 cal

[@RebeccaJones-zf9fn]

Could not care less about how many calories it burns.. all I need to focus on is how I get up my stairs. That workout was INTENSE!! THANK YOU 🥰

[@laquishatorreswhite9124]

😂

[@Pauoso0912]

Haven’t read something so relatable 😂

[@99Story-time]

Do jordan yeoh 21 days challenge. It is a beginner friendly workout but at the end you would be much more consistent and you will be constantly challenging yourself after it. I began doing it when I was 83 kilos and no i hadn't done any workouts ever in my life before.

[@grozaandreea8917]

I've burned 277 calories but I'm pretty sure it's going to burn much even after the workout . This is a hiiiit , the red zone ! I love it !

[@ektajain9271]

@Groza Andreea can you please share your height and weight to help me gauge my calorie burn from this workout

[@youuheardd780]

How do you know the calories truly burnt ? With an Apple Watch ?

[@kanishkreddy8317]

@@youuheardd780 Yaa with a fitness watch

[@cchicaloo]

@@ektajain9271 Im 168 cm, 68 kg, burned 250 kcal

[@ektajain9271]

​@@cchicaloothanks

[@meechanyo7909]

Was only able to get upto 12:30 before my body gave out. I think its because i only did 10 minutes Hiit workout until now so im going to slowly increase my body limit everyday Inn Sha Allah Edit: 3 weeks later and I'm now able to complete this workout with only two water breaks in between ❤ Alhamdulillah consistency pays out.

[@thatgurl__]

Mashallah 💪we got this let's goo

[@meechanyo7909]

​@@thatgurl__yess seeing results is such a great feeling 🙏

[@mrfizzles]

congrats! ❤

[@nainarastogi4185]

hey, did you see good results?

[@meechanyo7909]

@@nainarastogi4185 frankly? No. But I don't think I'm doing enough. Im in calorie deficit but I'm supposed to walk up to 10K steps but I just don't have the energy for it. So for now I'm stuck at my current weight.

[@Abigail_grace6258]

If Anyone Needs Motivation, I’m Here! Take 20 minutes out of your day and feel good for 24 hours! You can do it. Always remember that if you’re trying to loose weight, do it healthily and slow. You are all beautiful and handsome and I am so proud of you. Keep on pushing yourself to the limits and it will pay off❤

[@Ptcw_1]

I've been doing this workout for a month now, and now my quads are defined. Thank you.

[@chelsyrose2132]

Thank you for the workouts! I started at 232 lbs now I’m down to 172lbs! It’s taking a while but I’m getting there. Thanks to your workouts and eating better. ❤

[@lylablueabdul5503]

Congrats that's amazing! Keep it up!!!

[@tamaras2126]

Periodddd!!! I have a question does this cardio help with face fat? Or is just to burn calories?

[@MrVolcomclassic]

Congrats Chelsey!

[@gracetinney7022]

Amazing work Chelsy! I'm sure you're gorgeous no matter your weight but that's so cool you've lost weight if that's your goal - keep it up you champion! 💪💪👑

[@phoebe3664]

Keep that amazing work up !! Keep fighting soldier

[@Maddie0702]

Started using this for about a month, love the rhythm and not too extreme but puts on a sweat, defo recommend and hopefully I start losing weight, I’ll update on how much I’ve lost ! x

[@matthewabraham4408]

Do you do this workout everyday?

[@Maddie0702]

@@matthewabraham4408 Yes, I try to do it everyday, if I don’t I do it twice the next day x

[@colabpro2615]

​@@matthewabraham4408any updates?

[@silvanasantana2645]

Como te fue?

[@justrahul4510]

Update

[@ArpitSingla-ox5fz]

Round-1 1:23 squat+crunch 1:54 Elevated bicycle 2:30 crossed crunches 3:20 Planck jack 4:00 Shoulder taps 4:52 burpee 5:10 dumbbell squat 6:20 dumbbell side punches 7:12 Power knee 8:45 Front kicks 10:14 Power knee+ Front kicks Round-2 11:50 Squat+ Crunch 13:30 Squat jumps 14:11 Run in a place 14:55 Lungs 15:33 But kicks 16:25 Side Lungs+ High knee up 17:51 Side Planck 18:31 Leg Raises 19:20 Ab hold 20:15 Jumping Jack 21:35 Run+ Punch

[@shakiranassim2358]

Tnx ❤

[@Zmitrip]

Thank uuu

[@sharikavivek5953]

No one asked you

[@ArpitSingla-ox5fz]

@@sharikavivek5953 Toh tu mat dekh😡😡

[@VijetaDahiya]

After this workout, I just feel that I am on another plane of reality. Every single pore in my body is breathing. Thank you

[@fallformavie]

I'm so proud of me,I did it three times today-before lunch,after lunch and before shower in the evening❤

[@dontfollowmethanks6980]

Why did I think u were doing 3 time before luch, 3 times after lunch and 3 times before showering, all in one day😂

[@imranawaheed4425]

😂😂😂😂😂

[@pieistasty]

That's so good,keep up the good work

[@AnnaPie-tl6ez]

i don't think i've ever been this sweaty before. I love this workout and i'm so proud because finished it completely♥you guys out there you're all amazing and are doing great

[@safowaneshanofficial]

Is it help for burning fat? Without a diet?

[@AnnaPie-tl6ez]

@@safowaneshanofficial actually its great for burning calories , but if you eat way over your calorie need it wont help you burn fat

[@adaorie5913]

This was my first workout on this channel. I loved it. My watch clocked me in the aerobic zone 95% of the time. This is what HIIT is supposed to be. Thank you. I just subscribed.

[@spruru]

Thanks!

[@g-unit7625]

You kept this 60 year-old moving! ❤

[@eaniepalmesi2310]

Proud of you!❤

[@lolenthusiastic]

keep going!

[@Fromaddicttoentrepreneur]

My absolute favorite workout of yours! love the music and the moves! thank you so much and blessings to you always!

[@idkwhattoputhere1597]

I stared my summer weight loss journey around the 16th of january of this year and i've seen many changes in my body, i did the same last year but only doing 10 min cardio workout and mostly doing abs which didn't do thaaat much, but when i started doing more cardio i started losing a lot of fat i went from 55kg to 49kg and it felt awesome, this year i've only done cardio because to loose fat you need to do cardio and eat healthy and then when you loose that fat you can focus on abs and stuff, so for now i've lost 1-2 kg in one week and a half and without killing myself, in fact i wake up around 9-10am eat breakfast go workout (20-25min cardio) after that i go to the pool and tan and have the rest of the day for myself to decide what to do, of course i've been eating healthy but NOT cutting the carbs or anything, just not eating a lot of junk food

[@Nobadaddiction]

SO EXCITED to share this sweaty workout with you 💦 Let us know if you made it till the end in the comments below! 👇

[@nandinichakraborty8645]

This workout is really good, day by day its getting easy but at the same time strengthening my body

[@alir5792]

I used to procastinate doing this workout every single time I saw it. Now I finally did it! I did have to take longer breaks, but I completely finished it!!

[@bubblestheragdoll]

You got this girl are you trying to loose weight, become stronger or get the abs look maybe I could offer some advice x

[@Aniela-h8i]

i have such a mad respect for everyone who finished it, I have such a problem with burpees it's killing me, but even without it i had to take multiple random breaks and half assed some exercises...

[@konstantinan3288]

Keep going it will get easier I promise!! U can do it

[@Vic-oz7be]

ik this is late but maybe try jumping jacks instead of burpees

[@aliL111]

This was great! Well laid out with good pace and needed breaks.

[@hailu-b]

Day one: I'm trying to workout for my own health because I've been a bit concerned. First time doing this workout and I sweat a lot and it made me a little lightheaded but I just need to drink more water. I did get through it completely though and plan to keep doing it.

[@warrenpeterson5709]

props to you, its taking all i got to get through it whewww

[@hailu-b]

@@warrenpeterson5709 you can do it! I know I haven't updated days on this but I have been doing it, just not every day, because I like to do other exercises every day

[@kiko7125]

beba bastante água para repor o que foi expelido pelo sue suor e descanse, pra sua segurança faz esse treino três vezes por semana ex: Segunda, quarta e sexta.

[@lissetttovar]

Yeiii missed you guys together! It’s always such a pleasure following along Oliver and Julia to smashed with! Thxs❤

[@lydiazhou781]

Definitely not 500 calories burned from this workout but I like the routine and rhythm. It’s not very intense but you still get decent sweat plus the short breaks really helps😁 👍❤️

[@Bobatea6855]

I think it has the possibility to be 500 calories. Calorie depends on your current weight/physique.

[@sanamsiddique4087]

Calories are burnt after the workout too! This is hiit!

[@nasch6540]

For me, it was quite intensive 😂

[@Okalynn]

It burns after its hitt :)

[@maricelpenariaza]

Son un excelente programa para quema de grasa, me encanta Nobbadiction 😊

[@anthonypantliano6911]

Not 500 calories, but still a very respectable 220 according to my Suunto Peak 9 as a 5'6" and 135 pound male. Thank you for an awesome sweat out!

[@ceii._x]

Its a HIIT, so itll burn 500 over time.

[@miyuki6467]

SW: 50kg GW: 45kg (by mid-June 2024) Doing this + Emi Wong’s 10 min workout at least 4x a week. This is my Day 3. Will do this for whole of May 2024 and comment on here the kgs i will lose every week.

[@inidispeed]

comment!! whats ur update

[@miyuki6467]

@@inidispeed my next weigh in is by next week. Last week (after 1 week of doing this, I was at 49.30kg)

[@inidispeed]

@@miyuki6467 ohh wow that's great.. My goal is literally the same lol.. I need to achieve my goal till the end or mid of june. Basically I do this cardio starting at 7am everyday and then I go back to sleep on an empty stomach then I continue my day as usual avoiding sugar, pop, fried food, and some carbs.

[@inidispeed]

@@miyuki6467 I am 5'5 and my weight is 174 pounds.. My goal is 65 kilos.

[@lorins2488]

so, do you have any results?

[@ranivintagee]

This workout was amazing. I’m planning on doing this for 7 days straight. I’ll update everyday to show you my progress. Day 1: ✅I really liked it and was very sweaty after this workout. Day 2: ✅ Day 3: ✅ I went swimming (1hour) Day 4: complete ✅ it was pretty good. Wasn’t very hard but unfortunately the only minus was that my left leg started to hurt by the end of this video. But overall not so hard. Great workout! 💯 Day 5: Workout complete! ✅ pretty good, gets easier every time :D Day 6: completed✅ Not so hard, but my legs were very tired..

[@jaishreeradhekrishna6383]

Any results?

[@Xiexie-r3b]

Results

[@legalbird]

instead of criticizing workout, the main focus should be to have consistency in these workouts, this will definitely work.

[@Nobadaddiction]

❤❤❤

[@himabindu9660]

Really a great workout. I'm a beginner and am able to do this at my own pace today with a long break in between. Will do it daily and I hope it's gonna be great and want to make it. Thank you so much for the best HIIT workout

[@silvanasantana2645]

Como te fue?

[@mdyuksek]

Teşekkürler.

[@maixiong5790]

This video is a year old and I am just finding it now for a quick 20 mins workout and this really did it for me. Thanks for these quick yet challenging HIIT. Love the no repeat but this one got my legs burning. 😂😁

[@silvanasantana2645]

Estoy empezando esta rutina pensando 160 lbs. El primer día no pude terminar todo el video, solo llegue hasta la mitad de la segunda ronda 💪🏻

[@cecescooter8951]

Thank you Julia & Oliver! Loved this quick workout!!!

[@SaltyWolf1994]

I went through the entire video, but I was weak at the end. Some of those jump exercises I didn't jump, was to weak to jump. Great video, good exercises.

[@jessicachristie7868]

i love this! really good cardio, very sweaty and I added 10 mins on icluding crossed climber with butt kicks which is a really good move for those abs!

[@Nicole-ty8up]

I like this exercise before or after doing some cardio. It has a good combo that doesn't make me bored. I really like it!

[@MomTheEbayer101]

You two challenged me today - honey!!!! Thank you both, I needed it! ⭐⭐⭐⭐⭐

[@Izk44]

The nap after this workout is heavenly

[@koteswarris8949]

😭😭😭

[@candyg012003]

Good one. Used this as a starter followed by a strength workout. 🏋️‍♀️

[@bubblestheragdoll]

Starter?

[@empire-classfirenationbatt2691]

​@bubblestheragdoll yeah like the snack you have before the main meal. A warm up almost. I do the same. I do this workout then move to my main strength workout.

[@shrishtibansal5859]

Sometimes happiness comes in the form of 40 seconds break😮‍💨

[@imranawaheed4425]

😂😂😂😂😂😂

[@criseldhyneannesydney2276]

😂😂😂😂

[@izamaelca8533]

Valeu!

[@Guccimane214s]

Im 13 years old and did this full workout it wasn’t that easy for me cuz im still a teen but i did this it don’t matter what age are you you can still do this workout

[@Sullyoon-bw7rx]

Ofc you can do this as long as you don't do it everyday because your body will also need rest especially hiit do it 3 times or 2 times a week

[@jennafitzgerald5097]

I stopped at 188 cals!! Nice workout though thank you guys! Sweating!

[@loridz77]

This was fun post back day. Did not burn even half of 500, only 224, but i wasnot expecting to as i dont even burn 500 calories running for 20 minutes. Thanks for the workout.

[@alenanovikava2575]

Love it, love it, love it! All these people repeating after each other its not enough calories for them, can do it twice or something. I could feel all my muscles and felt really great. I follow a lot of programs on YT and your workouts are definitely in my top 10!!!!!

[@Nobadaddiction]

Awww thank you Alena!😍❤💪

[@sanskartripathi7470]

Can u tell your top 2 or 3 programs from KZbin? It would be helpful for me

[@MartaRodriguezAzuaga]

I managed to do it without any extra break for the first time!! SO HAPPYYYYY 🎉🎉❤

[@JesusSavesSouls]

This was the only video I’m happy to get adverts on

[@user-Slong.N19]

มันเยี่ยมมาก ใช้พลังสุดๆไปเลย ขอบคุณมากๆค่ะ

[@aurorerich]

1st time: have to stop after 70%, heart beating crazy, feel like passing out, sweating like crazy. 2nd time: same. 3rd: feel smoother. Tight workout outfit helps against shaking skin. 4rd: can do it entirely but heart beats like crazy. Getting more energetic. Moving slower than the video. 5th: did it entirely. Realized i can do everything except the laying flat to jump position, gonna leave it out. 6th time: did it all with ease and mild sweating, lower back pain even lifts, need a longer break, gonna just replace the flat to jump rise with squat to jumping to prevent a heart attack lol. Gonna do the set twice a day now. 7th time: heartbeat insane like 120 pm. Did 90% of the video. Extreme muscle weakness and overall bad at every exercise. Hyperventilating and feeling hypo.

[@JesseDylanMusic]

That was fun! My new fave short workout! It didn’t feel any harder than the 30 min “500 calories” videos tho. Why not move to a difficulty level system? The calories are misleading. I almost skipped it because I thought it would be a lot harder than the “500 in 30!” videos. Calories a ephemeral and vary. Difficulty levels are immutable. Either you can do it (advanced), can’t quite do it (intermediate), or you can’t at all (beginner). It’s also nice to have two trainers who do different versions (beginner/advanced or intermediate/advanced). This is a great channel. I do one of these workouts every single day.

[@karimaghenimi4163]

Done yesterday. I’ve been sweating with this session. It was great. Calories burnt. Thank you so much

[@dhianiprobhosiwi5925]

My brain is used to singing along with the backsound music now haha, love this workout! Thank you!

[@ashwathvh9247]

221 kcal for me. Started the morning with Jordans hiit and finished the day with this.

[@rizzleralphaaaaa]

IM DOING THIS HIIT WORKOUT FOR 1 MONTHHH DAY 1 OF DOING THIS WORKOUT! Day 1: Im sweating so much but im so energized for some reason DAY TWOOO!! I JUST FINISHED AND IM ENERGIZED BUT LIKE ITS SOO LATERE YALL GN!! ❤❤

[@jessa2853]

Update?

[@noface181]

Day 3 of every other day doing these hitts u guys have posted! Ty for this!

[@point2five]

Thank you - good session - needed a good short one this morning and that was it 👏🏼- only 200 cals though and I went hard

[@Nobadaddiction]

Great job!💪💪

[@Sunteris895]

How did u know u burned 200 cals only?

[@Underestimated3dits]

⁠@@Sunteris895you will burn calories even after the workout

[@blackberries_1]

Очень много съела буду убирать Буду кушать 800-1400 калл в день И делать тренировку от живота Вес 63кг при росте 163 см Руки 29 см Ляшки 60 см Грудь 88 см Талия 74 см Живот 94 см 1 день ✅ 2 день ✅ 3 день ✅ 4 день ✅ 5 день ❌ 6 день ✅ 7 день ❌ 8 день результаты Вес 62,6кг Грудь 88 см Талия 72 см Живот 91см Руки 28см Ляшки 60 см

[@EmiliaTaylor-yg8zv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@sneharaj7694]

Can you please name the writer, so it is easy to find?

[@priyaqueen1120]

Ignore this bot

[@EmiliaTaylor-yg8zv]

Not a bot

[@hannahoburney]

Best workout I’m red as a tomato and puffed! Ticked all the boxes for me today thank you

[@НаталияСкотникова-г5к]

Спасибо вам! Тренеровка огонь.! Вы классные! Заниматься с вами одно удовольствие!

[@asimmujahid5730]

Alhamdulilah day I completed I share my experience after week current weight 65 Goal weight 55

[@horangheasvt7999]

Alhamdulilah, hey I'm around the same weight as you at 65, have you gained results from this video, and any other tips when losing weight if you reached your end goal ❤

[@9catlover]

i just read an article to say Hiit is better for health than running, jogging and other cardio because it helps make you move faster. Improves twitch muscle - something like that. I am going to do more hiit now. i hate jogging anyway and the older you get I don't want to deplete my energy but gain more of it. Now am trying the perfect Hiit videos so I can incorporate it into my daily life. This one is perfect

[@TiksY]

I really enjoyed this hit training, and only at the end did I feel too good, as if a burden had been lifted from me. Thank you so much. I'll repeat it again🔥🔥🔥

[@yubika952]

This workout is fab🔥 It's not that hard but super effective and super sweaty! I'm putting my all trust in this workout ✨ Today is my first day and i really enjoyed this workout ❤️ Let's do it for a month and see what happens!(but i can already assume the results 🤭)

[@georgedufosee7326]

hows it going so far?

[@Juliangotknocked]

Comrade, you are absolutely ZOOTED if you think this is easy

[@sakshikumari028]

How's it going?

[@kayengg_]

i do different workouts regularly, as a body builder, i can say that this workout is literally intense. (this isn't a lie, burning calories do not just happen "while" doing the workout)

[@MainoooUTD]

Will experiment this one: Day 1: sweating every inch of my body you’d think I’ve jumped into an ocean. Felt the burn for sure. No kidding I was dripping 😅✅ Day 2: was tired today ended up doing it. I gave it 90% today ended up sweating as usual. After the workout feeling a lot better ✅

[@pameladas3019]

Sameee..but the first day I could only make up till 13 th min before my body gave up

[@mUsLiMaHx131]

going to start this today + no sugar and see how it goes inshaa Allah need to lose 10kg day 1 : stopped at 17 mins as my toddler woke up , hardest thing so far for me is the jump lunges i actually just did regular lunges

[@onlymee9996]

i do this 1 week! FIRST DAY 😢 i need so much breaks and can’t even breathe😂 so it was very hard for me but i did it to the end :)

[@lailajabbar6626]

first time working out after MONTHS of inactiveness🥲 i almost cried during this workout but i like the burn, i’ll be updating my progresss for myself and anyone who would like motivation. weight: 65kg ✅Day 1: finished the workout but couldn’t do complete some of the workouts and couldn’t do the jump lunges. Day 1 was on Friday, March 2nd 2023

[@supravasingh8425]

Same bro

[@shreyansh4223]

Bhai result Mila ??

[@alexandra1205m]

Two months have passed. Worked?

[@lailajabbar6626]

@@alexandra1205m Ramadan came along so i couldn’t continue however i’m being consistent with different workouts now, sorry x

[@lailajabbar6626]

@@shreyansh4223 i stopped this workout🥺 but don’t stop! keep going and you’ll surely see results, let’s to do it together!

[@jefffriedlund3161]

Love this 20 min HIIT workout!!! One of my favs!

[@aliciacenteno4820]

Thank Julia AND Oliver!!! Gracias!!! Saludos desde Argentina 😘❣️🇦🇷

[@Nobadaddiction]

Yayyy thank YOU! 😍💪💪

[@SLocky82]

This is 1st time doing one of your workouts, added this after a Sydney Cummings full body workout for extra burn! I'll come back and check out some more!

[@padurarufelicia8654]

Excellent workout! It includes almost all muscle groups. Not too difficult, and the music helps a lot to motivate us🎉🎅🌲

[@kaizenonee]

Does this really burn 500 calories? Cause i just did it, and it burned my soul.

[@karimaghenimi4163]

Hi my favourite coaches. Once more I did this workout this morning after a 20 min abs workout with Julia. Vert fantastic as usual. Very sweaty. ❤❤❤❤😘😘😘😘 so.proud of myself

[@biancacollazzalopes6219]

Exelente treino gostei, ganhou mais uma inscrita. Parabéns 👏👏

[@gamingplanet9976]

Can't believe how can you did this with 15s rest only😮totally impressive

[@Aura2p24]

64 kg , 158 cm Day 1 - Was tough af but completed the challenge

[@mt.e1879]

Great workout! Would love more like this!! Thank you ❤

[@emilywanyana9415]

❤. Am glad I followed you 🙏. Thanks for sharing with us. Intensely giving what it's supposed to give .

[@emsdiariess]

Great workout ! My personal fav are always 20 mins HIIT workouts ! :D

[@eaniepalmesi2310]

Today I looked in the mirror, and thought just like "Today I look even uglier than before. Ew. " . Later I did this workout, and when I finished, I looked in the mirror and my first thought was just like "Damn I look good" and started dancing . I really noticed that just later, but this was true. What I have meant to say, is that by finishing one workout, you won't see much physical changes, but your mind will build confidence and self-trust, and these two things are the most important if you want to stay disciplined by doing workouts, and if you stay disciplined by anything you do, you will achieve any goal you set. Keep shining 💗🌿

[@MrMagicJohnSun]

Came to comment on the 500 calories as well. 250 for me. 165lbs, 10% bodyfat. Polar H9. Agree that this needs to be more accurate given some are on strict calorie measurement.

[@vanessagutierrez3194]

This workout keeps you burning calories after you’re done as well, so it’s not 500 right away

[@ektajain9271]

@Natalia Gębuś can you please share your height and weight to help me gauge my calorie burn from this workout

[@LudiC1235]

Please tell me how much calories are burn from this workout and my weight =58 ,height =5.2 and age =17

[@Trqla690]

This workout change my life

[@sarawashere2]

Did it help lose weight if so how much?

[@KleeBlatt-pw7et]

Mega tolles Work Out. Ich hab es durch Zufall entdeckt und es hat mir direkt zugesagt. Für Beginner absolut spitzenmäßig ❤💪🏼👍🏼

[@dduck1973]

I ignore the calorie count...I think it's just exercise intensity..

[@andrisa9595]

137 calories, 20:48 minutes, skipped some breaks did all exercises. 123 calories, 21:55 minutes, quite easy workout

[@BadAuntBB]

feel so accomplished after this! YES

[@mbrown5791]

Great workout Oliver and Julia. Sweating bullets after just like I like it. Appreciate all the good workouts

[@kittyfox_x]

Мне нравится такие тренировки. После них чувствуешь все мышцы. Это такой кайф.

[@SLEEDMKR]

Thanks for this workout - I haven't worked out consistency in a longggg while, and had a baby - just getting back and this kicked my butt! I used to do HIIT all the time like it was nothing ...looks like I need to ease back in 🤣 Also why am I so sweaty? 🤣😓

[@GameOnShanny]

Back on the grind after Maintenance. Lots of breaks, but my goals still stand. I have to be healthy for my future children sake.

[@remiwessels7567]

This was too intense for me, after 16 min I was outtt😢. I will try again after following an easier routine!

[@pameladas3019]

Sameee,could do only 13 mins on the first day before my body gave up

[@Snoboxx2323]

🔥 movements & music. extra +’s for no adds interrupting the workout.

[@liantluangipalian7424]

This exercise boost my metabolism. 8pounds down in one month

[@royaljunk2114]

How many times a week you did this ?

[@IchigoThePrincess]

Did it! no mods, no pausing.

[@cheangkana5804]

So exciting exercises. Really made us sweat. One thing that concern is the sound of stop quite small it hard to hear that during work out😅