15 Min HIIT Jump rope + Kettlebell Workout

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⏰ Timestamps:
0:00 - Intro
1:15 - Begin workout
1:22 - Boxer skip 1/4 lb
2:02 - Double tap 1/4 lb
2:42 - Goblet squat
3:22 - Fast skip 1/2 lb
4:03 - Boxer skip 1/2 lb
4:42 - Overhead press
6:04 - Boxer skip 1/4 lb
6:42 - Boxer skip 1/2 lb
7:23 - Reverse lunge
8:02 - Mummy kicks 1/4 lb
8:42 - Sprint 1/4 lb
10:02 - Front lunge
10:42 - Single leg hops 1/2 lb
11:22 - Standing oblique crunch
12:42 - Boxer skip 1/4 lb
13:22 - Sprint 1/2 lb
14:02 - Tricep extension
15:22 - Sprint 1/4 lb
15:52 - Workout complete
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #kettlebell #kettlebellworkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@herschelsmith6581]

YES! More jump rope and kettle bell!!!

[@JumpRopeDudes]

I think i'm going to have to do a whole 3 month workout program with kettlebells??! ⚡️

[@gorfgarf9735]

awesome, a workout with the only 2 equipment i own. keep up the good work !

[@JumpRopeDudes]

🙌

[@JumpRopeDudes]

🙌

[@andreab8874]

Hey bro, thanks for the kettlebell workout. How about one using a weighted vest?? I’ve personally been using it for a couple of years with awesome results. Greetings from Italy 🇮🇹 💪🏻💪🏻💪🏻

[@JumpRopeDudes]

Thanks for the suggestion and I'm planning on it, stay tuned! Shout out Italy 🇮🇹

[@ALEXCOLEROCKS]

Ciao fratello, di dove sei?

[@andreab8874]

@@ALEXCOLEROCKS Roma bro 🤟🏻

[@flowers4hunters]

Can’t wait to do this one in the morning! Thank you!

[@girugaymesh]

Combining my two favorite pieces of workout equipment, amazing! Can't wait to try this one :)

[@JumpRopeDudes]

Hope you like it ⚡️

[@mrnelson8367]

Best workout that I've seen you post combing the kettlebells with the jump rope.. Will definitely incorporate this routine.

[@davec3808]

Great workout! I hope you do another one with kettlebell swings.

[@melmendes4president348]

gonna try this one out soon

[@lizw4983]

great workout. I'm going to try this week. I've been doing my own makeshift KB/jumprope workout. Mostly using KB clean and jerks and swings because they cook my lungs so quickly so it's really challenging when pairing them with jump rope. The oblique abs exercise is a good one to throw in to calm the heart rate a bit. Thanks!

[@flowers4hunters]

I really like this video! This is my second time running through it. It's now 6:45am. This combination works really well with me! Thank You!

[@codyeasonBGR]

Can't wait to start this work out

[@JumpRopeDudes]

letsssss go 🔥

[@rizj]

Great work out vid!

[@JumpRopeDudes]

Appreciate it!

[@nowchatshow4099]

Love this. Was not feeling motivated and came across this bad boy routine completed 3 times . Thanks 🤛🏾💪🏾👏🏾

[@JumpRopeDudes]

hell yeah! ⚡️💪🏻

[@RandyD1972]

Great! I can't wait to save this one for warmer spring weather. Great outdoor workout! Thanks

[@JumpRopeDudes]

yessir, a killer outdoor workout ⚡️

[@thatsme9556]

Why wait . Layers

[@RandyD1972]

I guess layers... It's currently _25°C windchill where I am today. lol @@thatsme9556

[@davidchung3923]

All right, another kettlebell workout! Been a while since we got one of these from you guys

[@JumpRopeDudes]

yup, people have been requesting this one

[@sm3dc]

Doing this tomorrow! Kettlebell and jump rope are my favorite!

[@JumpRopeDudes]

lmk how you like it!

[@dellivesta]

Hello from South korea👋👋 I love this work out💪💪💪🔥🔥🔥🔥

[@chrisr4715]

Ran through this twice 🎉

[@dennitsatomova4169]

This workout was really fun 🎉 not too hard- I’ve been able to complete it even after a long break from rope jumping (and most physical activity); but also not too easy! The most important for me, since I am easily bored and distracted in monotonous activities - this type of workout is perfect! I would love to see more of these from you guys! Much love from Bulgaria! 🙌🏽🙏🏾

[@JumpRopeDudes]

Glad you enjoy it, keep doing the thing! Shout out Bulgaria 🇧🇬

[@gabyszabo9615]

I loved this. I did 2 rounds with a 13 lb (6kg) KB. This is a nice thing about jump rope + weights combos: we can choose the weights that r right for us. For other moves to do in future workouts: I like swings, and also lateral moves like side lunges; and also on-the-floor moves like Russian Twists with the KB.

[@JumpRopeDudes]

glad you enjoyed it

[@RandyD1972]

Thanks!

[@JumpRopeDudes]

thank you 🙏🏽

[@richardgilljr6855]

Jump Rope Dudes! Nothing to it but to do it. Time to bust out my kettlebells. Needed some motivation to use them. Thanks for work out.

[@JumpRopeDudes]

This video arrived at the right time for you, let's do the thing 💪🏻

[@janastasi72]

Love this idea. As far as KB, the basic moves. Clean & press, squat, snatch, swing and Turkish get ups.

[@JumpRopeDudes]

got you

[@estersantoso8302]

Loved the kettle bell + jump rope... I did it twice. Super sweaty.. Yes...Do the Thing....!

[@JumpRopeDudes]

💪🏻⚡️

[@pamelagumbs9028]

Omg Just did this 🎉

[@JumpRopeDudes]

how do you feel? ⚡️

[@pamelagumbs9028]

@@JumpRopeDudes It was great. It is short enough for me to get a quick work out in before I go to work. I did the basic jump rope as i am not verse with the others but I was spent at the end.

[@kettlebellmusclegain]

Oh yeah KETTLEBELL Baby!

[@schuletrip]

Jump rope and Kettlebells are the perfect workout.

[@JumpRopeDudes]

💯

[@bethrossignol9746]

I just ordered a kettlebell!!!

[@JumpRopeDudes]

you're going to love it, Beth! So many versatile functional exercises with kettlebell

[@ALEXCOLEROCKS]

Awesome Workout bro! Thank you for incudine KB Workout. Two years ago I got a certification with Strong First’s Pavel Tsasouline. Try to keep your elbows in when you do the press! Much love and appreciation! Rock on Dan!

[@janastasi72]

Agreed 100%. I would love to see Dan clean it to the rack position before pressing. Good catch! Great workout Dan!

[@tawanamphusu9063]

I just got a kettlebell and was looking to incorporate both jumping rope and kettlebell. This definitely killed especially since I only have a 1lb rope. My shoulders gave out first 😅. Have to work up to doing this twice

[@JumpRopeDudes]

Yes the shoulder burn 🔥⚡️

[@gunthereibl1691]

I have only once tried to combine kettlebells with the jumprope and it did not work for me, but this looks interesting. To better suit my needs I will replace the forward lunges with swings or high pulls, the standing oblique crunches with suitcase carries (using maybe a heavier kettlebell) and the tricep extensions either with the Halo (and 12kg) or 360s with my steelmace. But maybe it is better to keep it separated and focus more either on conditoning with the jumprope or on strength (endurance) with the kettlebells. This may make it easier to fit it into an overall weekly workout plan.

[@JumpRopeDudes]

Sounds like a plan

[@DEATHxTHExKIDx1]

Working my way toward 2 rounds mate . Usually i do 1 round and take a walk till i hit 10k steps . Keep it up tho mate. Ive got kettlebells, jump rope and resistance bands i wanna see how far they take me

[@JumpRopeDudes]

that's all you need to get in phenomenal shape, keep doing the thing!

[@rualablhor]

One could do Kbell or J. Rope, both are tiring enough...no need to combine them together in one session. Long time subscriber here...I do a bit of everything eg. J. rope, jog, weight train and recently added kettlebell...variety is good😊

[@JumpRopeDudes]

No doubt 💪🏻

[@SufferersKeepOnJammin]

thanks for 'feeling' the 35lb kettlebell. I totally respect (struggle with) my 35lb dumbbell.

[@JumpRopeDudes]

oh man, it doesn't seem like it'll be that difficult until you try it

[@muhammadahmedsadiq2849]

Maybe a kettlebell workout program in the future?

[@h.m.s.s399]

Dan, I would like to see standing abdominal exercises. I hate lying on the floor, it makes it easier to give up... 😂😂😂 I need to work on my obliques. Thank you for the workouts! ❤

[@JumpRopeDudes]

Glad you enjoyed this one

[@alberteshoo3448]

Nice quick workout. Not much time to switch ropes once it begins. Will start with 8oz next time.

[@JumpRopeDudes]

You got this!

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@krochetwithkrissy]

I was going to ask you if you can do a video with a kettlebell lol. Thank you!

[@JumpRopeDudes]

So many requests for this, I hope you liked it!

[@krochetwithkrissy]

I just finished it. You never disappoint. I'm glad you didn't hurt yourself when it almost slipped. @@JumpRopeDudes

[@lucastowle6704]

If I did this everyday would it be sufficient and show results? (With a good diet). I eat healthy and am looking for something to do at home that I can sneak in whenever I have time

[@JumpRopeDudes]

for an athletic body i'd do this circuit at least twice. if you can only do it once to start thats cool but work up to two. 💪🏻

[@lucastowle6704]

@@JumpRopeDudes what would you recommend I get? If you give me a list to get started I’ll order them

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👍🏻👏🏻😎

[@JumpRopeDudes]

😎

[@FullStackFitness]

Surprising number of people have a kettlebell sitting in their balcony or basement 😆 so kettlebell workout is a great opportunity to excavate and use them 😂👍

[@JumpRopeDudes]

yup!

[@mrhollister8520]

I hit 1K skips before all my KB workouts and about 100 skips between sets. It’s a burner frfr - good shyt mayne

[@JumpRopeDudes]

great shyt! 😎🤙🏼

[@DaveLynchWriter]

Nice! Thanks.. bitts Judas Priest in there would make this ideal!

[@JumpRopeDudes]

next time 🤘🎸

[@iamnotalexhawker]

i have a 9 pound kettlebell

[@JumpRopeDudes]

#dothething 💪🏻

[@cjauto60]

Do you believe in the Lord Jesus Christ?! Asking cause you have the devil tattoo and others?! That's not right and I would appreciate if you got them covered!! I used to b a subscriber but not now