10 Minute Jump Rope + Abs Workout

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⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
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⏰ Timestamps:
0:00 - Intro
1:08 - Begin workout: regular bounce
1:52 - Boxer skip
2:32 - Run in place
3:12 - Plank
3:52 - Ab crunchers
4:32 - Plank
5:12 - Southpaw
5:52 - Fast skip
6:33 - Boxer skip
7:15 - Plank touches
7:52 - Leg raises
8:32 - Boxer skip criss cross
9:13 - Sprint
9:52 - Mummy kicks
10:34 - Jumping jacks
11:12 - Double unders
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@ub-4630]

I used weighted ropes and speed ropes. I love your content and you're clear enough even with the audio issue.

[@JumpRopeDudes]

glad to hear it

[@slava9734]

i had heart surgery ( new aortic valve) and i was recommended to do cardio conditioning. i saw you guys here on youtube and started skipping rope and doing pushups about a year ago. i do just about 15 minutes of skipping push upsevery day..........and i have never in my life been in better shape. i can do sparring (boxing) for six rounds no problem. so yeah, skipping rope is awesome:)

[@JumpRopeDudes]

That's phenomenal, skipping rope is so good for the heart!

[@chrisr4715]

Good one !

[@finediva]

Thanks so much for this! I absolutely love Maui. The weather in Hawaii is just perfect 🌸

[@JumpRopeDudes]

It really is! can't wait to go back 😎

[@jermainerucker2027]

Love your stuff keep it up. I feel my jump rope improving

[@JumpRopeDudes]

Glad to hear it and I will!

[@abcdefgh4404]

Quick and effective 👊🏻👊🏻

[@JumpRopeDudes]

get it done! ⚡️

[@SuperQueenV.]

Gonna try this! Thank you for this 👍

[@JumpRopeDudes]

You’re welcome!

[@Karme1n]

This workout looks fantastic, I'll definitely try it tomorrow morning, before I go to work, thank you Dan Witmer the Jump Rope Dudes team for the great workouts and support

[@JumpRopeDudes]

you're welcome, thanks for the support

[@frankcole5220]

Hey Dan the man!! Thanks for another great one bro!💯💯💯💯💯❤❤❤❤❤🔥🔥🔥🔥🔥

[@JumpRopeDudes]

that's what I'm here for. thanks for the support 🙏🏽

[@frankcole5220]

@@JumpRopeDudes thanks bro.. appreciate ya! And your very welcome! Have a great rest of your day my man!💯💯💯❤❤❤😊😊😊

[@ryanrowe1975]

Yeah

[@cjtheslumpgod2456]

Starting my jump roping journey today. I’m 23 and need to lose probably well over 100lbs(I’m scared to look at a scale honestly). I’ve been binging this channel and it’s inspired me to finally get rid of this annoying gut and live healthier!

[@inc5547]

do it no balls, first week gonna be the hardest, u'll feel tired, but you have to keep pushing urself

[@JumpRopeDudes]

You got this! you might find the info here helpful 👉🏼 kzbin.info/www/bejne/d6bKdamki6-Ija8 it's all about those small habits.

[@mpowerewd22]

Dude you got this. Be very mindful of active recovery if you're planning on doing this every day. Can really help with days that you're feeling extra sore.

[@faidzal1982]

Start it slow but push your limits. Slowly you will get better and healthier.

[@rushikeshkarande6179]

Love from India! 🇮🇳❤

[@JumpRopeDudes]

shout out india! 🇮🇳

[@santhiebeatriz1609]

Love from phillipines

[@JumpRopeDudes]

shout out Philippines🇵🇭

[@vojtechstiborsky9522]

your physique is just on point! great workout im gonna try this, do you know any free mobile app that I can setup this kind of interval timer like 40 on 20 off for 10minutes etc? thanks!

[@JumpRopeDudes]

thank you! I can't remember the name of the app off the top of my head but there are a bunch, search your app store for "free interval timer" and you should find what you're looking for ⚡️

[@puentesmj7]

this is gonna be an odd question: how far do you put your camera to record you?

[@omartech110]

Yeah💪🏾💯❤️

[@JumpRopeDudes]

💯

[@deannabarnes3771]

Dan with the plan 👌

[@JumpRopeDudes]

always 👌

[@deannabarnes3771]

@@JumpRopeDudes I adore that

[@dondiegodelap]

Amazing! Been doing 30 minutes for 4 months now this will increase ir to 40!

[@JumpRopeDudes]

hell yeah! ⚡️💪🏻

[@aganguly23]

Please upload a jump rope burpee 15 min to 25 min workout which will be a fat burner...and will be challenging as well..love this channel and love from India 🙏

[@JumpRopeDudes]

thanks for the suggestion

[@lilomarley2]

yo paia bay!!! my hood

[@candykizz3z68]

If you don’t know how to do double unders, what can we replace them with ?

[@JumpRopeDudes]

any move you can do that's intense and gasses you out quick, even if its just regular bounce, you can go hard and get a great workout

[@candykizz3z68]

@@JumpRopeDudes Thank you !! I can do maybe 1 double under (if I get lucky that day ) so I definitely need something to replace it in the meantime .

[@wschnitzler]

Do this every

[@JumpRopeDudes]

eagle eyes! thanks for pointing that out so i could fix it 🙏🏽

[@mahaswetaroy1860]

please do more 1 hr jump rope videos :)

[@JumpRopeDudes]

1 hour?! I don't know how many people want to skip for 1 hour

[@vrock1289]

​@@JumpRopeDudes bro these workouts are the best 😂, i love the 800 calories one and floyd mayweather 1000 calories is quite a challenge

[@Dmc805]

TKY

[@TLW369]

🥰

[@kyawthu1347]

👍👍💪💪

[@JumpRopeDudes]

💪🏻

[@magicboy382]

Day 32 of offering Dan to do the fastest time to do 2000 jump ropes challenge

[@mojtabarezaie5976]

Now I'm completely in the shadow🥷🏽

[@JumpRopeDudes]

🤣

[@hatredeagle]

How many calories does this workout burn?

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿😎

[@JumpRopeDudes]

🙏🏽

[@yasihosseini3320]

☑️☑️☑️☑️

[@JumpRopeDudes]

💯

[@Bile_hajji]

since i ve started jump rope 8kg is gone with one meal a day tnks bro a lot

[@JumpRopeDudes]

whoa, do the thing 💪🏻

[@Dmc805]

No Way

[@sharmae9408]

ᴵ ᵃˡʷᵃʸˢ ʷᵃᵗᶜʰ ᵃⁿᵈ ˡⁱᵏᵉ ʸᵒᵘʳ ᵖᵒˢᵗ ❤❤❤

[@JumpRopeDudes]

thank you

[@zendude-dan]

Wow dude you are on Hawaii, you forgot to wear your suit from your Jumprope Dance video

[@JumpRopeDudes]

haha oh man, i should've 🤣