20 Min Full Body Beginner Workout at Home - Dumbbell Strength Training for Women & Men Over 50

Рет қаралды 41,446

Күн бұрын

Пікірлер: 27

@HASfit 3 ай бұрын

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@deborahbyrne1605 3 ай бұрын

Every time I see a new workout from you both I feel like I hit the jackpot all over again! Thank you so very, very much! I am really loving these new, no-repeat workouts!

@werewolfcowgirl 3 ай бұрын

How did you know I was needing a 20 minute workout today? Love it!

@cherylhedden3251 2 ай бұрын

Thank you! This was perfect to get me back into strength training again!

@1Karla. 3 ай бұрын

Short and sweet. This was very good. Thank you both! 💪🏽🦵🏽♥️

@susiemarr437 3 ай бұрын

You have changed my life. Thanks guys 🎉.

@ndunnofavour1256 3 ай бұрын

I cannot wait to do it after work

@ibethgutierrez3618 3 ай бұрын

Awesome as always! Thank you so much!

@minasmorgul8158 2 ай бұрын

Thanks guys, I was not motivated for exercic3s today and this workout was just what I needed, keep us moving

@willowinthewind6151 3 ай бұрын

A perfect workout for when i feel lazy!! Love the no repeat Grateful for all you do for us 🙌!

@tinaxinastle5462 Ай бұрын

This is one of the best workouts I have tried. Thank you!! I will look into your app too

@mattiabianuccitrainer 2 ай бұрын

This is a very complete workout :) Thanks guys, I appreciated it...

@brendamazur1106 2 ай бұрын

Thank you Kozak and Claudia

@lauriec5235 Ай бұрын

Like this one a lot!

@heleneng453 3 ай бұрын

Dear Coach Kozak and Claudia, Thank you for the fantastic workout and for your brilliant, spot-on cues such as “bracing the core,” “squeezing at the top,” and your helpful muscle descriptions. I truly appreciate these, as they are incredibly useful, so please keep up the great work! As a beginner in fitness, I have been focusing on squats for about a year now. I’m always trying to stay updated with all the necessary information on proper squat form. Recently, I came across some advice suggesting that we should maintain a “soft bend” in the knees at the top of the squat-that is, when we stand up from the squat. Some sources suggest that this technique helps alleviate excessive stress on the knee joints (which is created by fully standing up straight) while also keeping the muscles under tension throughout the squat. However, in your video, you are fully standing up straight at the top. What would you recommend-is it better to stand up straight or maintain a slight bend in the knees at the top of the squat? There is so much information online about this topic, and for beginners like myself, it can be confusing and contradictory. I would greatly appreciate your insights on this matter. Thank you so much!

@tduke542 2 ай бұрын

Perfect for me! Thank you!❤

@Windsong1 3 ай бұрын

This is going to be part of.my day!

@Leilani_13 3 ай бұрын

Done!!!! Thanks!!!!

@pattyamorcito9417 3 ай бұрын

Geniales como siempre 😊, muchas gracias por los videos ❤

@annagesse5336 3 ай бұрын

Its was a very gooooood workout ❤❤❤ Thank you 🙏🏻

@claremorley9845 3 ай бұрын

Thank you ❤😊🎉

@lilianapalleschi 3 ай бұрын

Buongiorno ❤

@louise0596 3 ай бұрын

Hi! whats hapenned with the web page?? Now its only the phone app??

@blahblingo7605 2 ай бұрын

I couldnt do the push-ups the first time because I was laughing at how coach describe "chicken push-ups" 😂😂😂

@Mystomach 3 ай бұрын

Hey guys hio

@vallyb6607 2 ай бұрын

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. God gives everyone a second chance during the Tribulation, people will be offered a mark in their right hand or forehand, if they take this mark they will have to go to a literal Hell for eternity. Those who deny the mark, which they will not be able to buy or sell with, will be beheaded for their faith, but will make it in to Heaven. Never take the Mark of the Beast, or even better accept your salvation. God bless you!