15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

[@douglasredfield]

I did this for 8 months, i was 80 Kg and now i am 66. I cannot thank you enough!

[@munawwarahsiddiqui1686]

Did you also have a specific diet that you followed ???

[@douglasredfield]

@@munawwarahsiddiqui1686 Indeed, for instance, if I used to eat 2 plates of rice, reduced them to one. Enough to create a calorie deficit. Essentially, it really matters what goes in your body. The workout really helped me to burn calories though, consistency is key.

[@munawwarahsiddiqui1686]

@douglasredfield okk thanks

[@xaidiomar6982]

w same

[@LivingLife-Fast]

@@munawwarahsiddiqui1686remember that food is only fuel for your body, it only needs a certain amount of the right things. When you mentally change the way you think of food from enjoyment to fuel it becomes easier.

[@Saraphemme]

I just wanted to thank you for providing these videos on KZbin for free. I'm a mother of 3 and don't currently have the option to get to the gym. I love the variety of exercises, the time and intensity options with various videos, the music, and the positive energy. Thank you so much!

[@OliverSjostrom]

Hey! Thank you very much for your support of the channel. I glad you like the workouts. I understand that it's difficult to find time, especially being a mother of 3. You are a champion already. This is exactly why I make these workouts. I just want to make fitness accessible to everyone.💙💙

[@MOJTABAALI9]

Welcome

[@nbentertainmentpresents7871]

Great

[@klachingmacgaming8400]

@@OliverSjostrom wow thatss so kind

[@Andrew-sd4tr]

@@OliverSjostromthank you sooooo much this is my first day and I sweated Soo much I couldn't finish because my full body was shaking thanks for the workout I hope I will lose weight in time 3kg

[@SRNNADISH]

Honest review after 5 months : I almost lost every extra fat I had in my body and can't believe that my abs are slight visible.Tip:consistency is the key.

[@t.leeknowsaurusx]

did you do it daily??

[@DoomedKnight]

I think you need rest days thats what ive been doing 1 on 1 off

[@LIVdaBrand]

💪🏾💪🏾

[@SRNNADISH]

@@t.leeknowsaurusx daily for first 3 months and now three times a week with weight training

[@SRNNADISH]

@@DoomedKnight yes now i do three times a week with weight training

[@idk-ls8ho]

I been been doing this workout for about 2 months and my relatives keep saying that i changed just hearing that makes me happy thank you sooooo much for changing my life

[@michaeltsang5653]

Keep going

[@TheJellyBelly05]

That’s awesome. How many days a week are doing this workout?

[@luhjedy9561]

@@TheJellyBelly05 3 days away I was told Is best I forgot why I’m pretty sure so it gives your body Time to heal? I’m not sure but that’s what I was told

[@femhinn]

@@luhjedy9561 u do them 3 days back to back or 1 day between them?

[@danielbayona8249]

@@femhinn you can do 1 day between them. But yes just make 3 times a week during 15 min

[@margarita1776.]

Love this! No gimmicks, no unnecessary intros, good music, quick to the point, no ads, free, short and simple, good enough for any physical level. Thank you so much for posting!

[@davinagraingar8729]

indeed!

[@faharalbadrani3896]

perfect lol

[@MrTommytuna]

I have been doing various forms of physical conditioning from the age of 30 on. I am physically in good shape. At the age of 77, this workout taxes me just far enough into my safe heart rate without endangering me. This is a challenging, cardio intense workout. It accomplishes what HIIT workouts are supposed to. My basal metabolism remains elevated long into the day and my energy level is higher all day. Thank you for a great workout.

[@pradhanp]

👏🏻👏🏻

[@entertainmentking9915]

20 year old male. overweight. I'm going to try to do this once everyday until i am confident at how i look.

[@alexshaffer8138]

rooting for you!

[@callamtheowl5955]

How's it gone so far?

[@sandeep-ex4ge]

It's been two months what's the status now

[@brianteguia1244]

Love that

[@aciwv1594]

Hello , how its going so far ??

[@priyankaanand9264]

On the first day, you may not complete the workout, and feel oh how hard it is.. but please don't stop.. do it regularly for at least 3-4 days, you will find that you are getting it easier than the previous day.. it works.🎉

[@VaIt10]

Thx

[@VaIt10]

I was felling down but you made me feel better fr

[@proxy_oo]

​@@VaIt10 u got this bud

[@SuryanshuSarang-b9k]

I want to ask you something.. ehh kya apko result dikha ? Like burn hua fat ? And kitne time me kitna hua ? Isse karke ?

[@anshikaanand2743]

​​@@SuryanshuSarang-b9kdon't think in the initial ki kitne time me kitna hoga.. Just exercise krte jao, shuru shuru me haath pair jordar dard honge, quit krne ka man karega.. Pr karna mat. 20-30 dino me result dikhna shuru ho jaayega.. Bhookh badhegi pr us time pe kuch healthy consume karna. And drink a lot of water.. That's it. Remember only one thing while doing it:- just don't quit. 🙂 do it regularly.

[@zacksmith1878]

Coworker sent me this, he lost 75 pounds in about 6 months. I noticed I’ve gained some sympathy weight from my wife’s pregnancy. Just finished day 2, this is an ass kicker. Thank you

[@raymondRodriguez]

That’s great just started today and see a huge difference in how tough this can be. Did your co-worker do this everyday or three times a week?

[@cristianbaez295]

How many times a week did your coworker do this exercise?

[@raymondRodriguez]

@@cristianbaez295 so far I’m on my fifth week and seen a huge result. I’ve been doing it five times a week.

[@zacksmith1878]

@@raymondRodriguez he said 5 days a week, only days off are his days off from work

[@zacksmith1878]

@@cristianbaez295 5 days a week, rest days were his days off from work

[@sijanffx4255]

That satisfaction after completing the workout feels like heaven

[@Introhurt]

Same

[@AdityaSingh-ko1kq]

Bro, if you're reading this, I am so very grateful to you. I am severely depressed, overweight and got diagnosed with epilepsy. I wanted you to know how helpful this was to me. Did this today for the first time and after months feel very happy. Your one video has become a saviour to me. Thank you so so much 😀

[@gsnjpn]

Legend bro keep going

[@pineapplejuice1156]

genius. crying about depression wont fix depression, working to stop depression DOES FIX IT. so I am super proud of your mindset bro

[@errerama]

stay strong!! you can do it!

[@juicypickle6504]

ive been diagnosed with epilepsy for 6 years and ever since i havent been able to do sports 💔 my medicine made me gain more weight and i hate it but we can do it and we will do it !! we got this. we are great no matter how we look or think we look !

[@gamer24702]

You can do it bro. Keep going ahead.

[@Fabo100]

I’ve done this every day for a year straight! Can’t believe how good a shape im in now. Lost over 25lbs! Which is tough when you’re going from 190 to 165. Thank you💪🏽

[@YesSlay-mf6df]

did you do any form of diet? Also Congratulations on your journey you’ve come a long way! ❤️

[@Studyus-d5t]

​@@YesSlay-mf6dfjust reduce the consumal of junk food .. no need to follow a strict diet tbh

[@PoonWraith]

American pounds or Canadian pounds?

[@ahyesbaconEdits]

​@@Studyus-d5ti think to lose more fat you need to go on a calorie deficit, not just reduce junk food.. although it can help*

[@Studyus-d5t]

@@ahyesbaconEdits no brother .. because if we get deficit .. our body metabolism drops!! Which is harmful for our brain and hormone functioning

[@mohsenunknown]

When the workout is so intense that you're already sweating before it even starts.

[@Frameup886]

🤣

[@akenosenpai1400]

Bruhhhh I can feel u 😒😗😂🤣🤣🤣🤣

[@TheFullSalesCycle]

LoL

[@eloisetan3047]

HAHAHAHA

[@MIHAO]

haha thats what i was thinking

[@supro1036]

i did it for last 2 weeks ,thr is a great diff in before n after results, its intense n also it doesnt hurt your knee cap and calf area ,i had also seen a huge diff in my lower abs area ,n my tummy is half a way in ,exercises in this video are well picked , i also did an extra plank for 40+40 sec . oliver thnx so much , guys just maintain your diet and stay hydrated. before-86kg now-84.6kg 😄good luck ,best video ,,,,,,highly recommended

[@Aieee37]

It's been 2 months,what is your progress now?

[@billygoatea7171]

Do you do it everyday and how long did it take to notice a difference

[@elvato6006]

@@billygoatea7171 usually 3-4 days a week and you’ll probably start noticing results within a month or so depending on how often you do them + how well your diet is

[@acocainedealer2113]

Did you do this only?

[@supro1036]

​@@billygoatea7171 2 weeks ,yes I did it every day with proper diet

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@nereyes3]

Wow this was just what we needed! Hubby and i did it together from our bedroom and he asked me to push him to do it everyday or few days a week... He is wanting a healthier life!

[@nomotivay]

I've always stuck with other workout videos all my life, and this is the one that I enjoyed the most. Nothing but solid concentration and no voice in the bg yapping about how I'm almost there.

[@OliverSjostrom]

Thanks! Glad you found something that you like 😄💪🏼

[@aryanprakash1758]

so true that bg yapping is annoying af

[@aryanni]

@@aryanprakash1758 nooo chloe ting is so encouraging :)

[@aryanprakash1758]

​@@aryanni I need peace while workout

[@vj6164]

"No voice yapping"😂

[@rajatkushwah8939]

1st day today… weight 98 kg Totally exhausted at 11 min only. Will keep updating this thread every week for self motivation. Thanks

[@perohicetodo]

pls dooo

[@mahdih2141]

Stop eating cheeseburgers

[@thefinnishlovestheprime]

How did it go?

[@DailyKitchenDiaries]

Ok

[@Newt0n9666]

@@mahdih2141 holy ur rude atleast hes got the money to buy the cheeseburgers ur skinny cuz ur momma didn't feed you plus you liked ut own comment 💀

[@annabanana2560]

if anyone needs this: HIIT WORKOUT: (15s rest between each) - [ ] 40s: cross jacks - [ ] 40s: Butt kick variation - [ ] 40s: side to side skiers - [ ] 40s: squats - [ ] 40s: run in place - [ ] 40s: push-ups - [ ] 40s: shoulder taps - [ ] 40s: half burpees - [ ] 40s: single leg bicycle (R) - [ ] 40s: single leg bicycle (L) - [ ] 40s: V sit punches (legs in air) - [ ] 40s: leg raises - [ ] 40s: cross climbers - [ ] 40s: down dog to crunch (R) - [ ] 40s: down dog to crunch (L) - [ ] 40s: squat jack

[@saniya-qm8se]

Thanksgiving ❤

[@sirabak8582]

Thank you

[@goodafternoonimtomtucker380]

Thanks!!! 😃😃😃

[@stephenblakey4913]

Why is a 15 second break important its not, its 15 minutes of intense high energy workout which takes the body 48 hrs to replace the used oxygen in the body thusfore ur metabolism is burning fat for 2 days so really you only need to do a total of 45 minutes per week to burn body fat and get fit. 15 minutes of hiit exercises without 15 seconds break in between isnt necessary thats abit like saying to husband after 40 seconds stop fuckin me n take a 15 second break when u know full well he can go hammer n tongue for well over 15 minutes like personally i go at it an hr none stop so im quite certain i cud manage all the above in 15 minutes without stopping n not drop dead or collapse. 😂😂

[@nai_legend]

All this time I never knew you had lift your legs for v sit punches 😂😂

[@nayabhussain2095]

This workout nearly killed me, I was breathing heavily and about to puke at the end of the session but somehow I completed it Alhamdulillah, great workout

[@pinkbubba6452]

I hope ur still doing them or advanced keep going

[@IslamicHavenYT]

Remember to take breaks brother. Once I pushed myself too hard without taking breaks and felt sick, next thing I knew, I had fainted for a few seconds.

[@gachastar8170]

Stay hydrated!

[@jaimiefatasshippo2502]

Allahu Akbar brother i hope we make it

[@abdimaliqhassan625]

Mashallah keep going brother

[@AK-xp6ls]

First day for me, just finished doing the whole session and it was tough but I got through it strangely wanting to do a little more after, looking to get in shape and this will definitely be a part of my training on my journey, good luck to all others on their journies I wish you all the very best!

[@Heybruh_965]

Bro did u lose weight

[@tathoye]

Y’all I lost 20 lbs in 1.5 months from just being consistent. I fell in love with strength training and do it 2-3 times weekly. I also do HIIT, TRX, and Zumba. I tried Chloe Ting’s 2 week shred at the beginning and after two weeks, I realized that it’s not for me. Now I just do what I love and focus on feeling better than looking a certain way. I’m soooo happy that my mindset has shifted as I was too harsh on myself and am just focusing on being happy now 😊

[@OliverSjostrom]

Sounds like a great mindset. Keep that going, I’m rooting for you 👏👏

[@rayspooner1982]

I'm the same way, I was always too obsessed with finding programs and doing them to a T. The truth is you just need to do SOMETHING every day that gets your HR up and makes you sweat a little and you will see and feel results without stressing yourself out about sticking to a particular program.

[@tathoye]

@@rayspooner1982 yes!! I totally agree 🫶🏽

[@chaudharyfayyaz9932]

What did you eat and what was your diet.

[@VenciMladenov4]

did you do it every day ?

[@jayemveekay1719]

I LOVE THE NO REPEATS! I swear all other ones I have followed from others in the past are repeated and it bores me so much I want it to keep going with new stuff to get me through my workout

[@ShyMarshmallowSquad]

Hii I’m 14 and I’m 5’1. i weight 162 pounds and was told I was heading towards obesity. Before I was told this I wanted to lose weight but never found the motivation to. Well now since I don’t want a greater chance of diabetes and I don’t want to be obese I finally have a reason. i’m dieting myself, walking home from school (30 something minute walk) and staying active at home. i really hope this workout can help me get closer to my goal. I’ll try and do this every other day.

[@ShyMarshmallowSquad]

Finished it today!! It took a little over 15 minutes for me to do this but I’m glad I finished the whole video. I feel like waterfalls are literally running down my body. Great workout so far.

[@victoriatellez1181]

Keep going girly don't give up just yet 👏👏👏

[@nilanathmazumdar2458]

Keep going, you got this 👊. Remember to include protein in your meals and don't do excessive restriction for food, just cut your meal portion by a little and stay hydrated. And, it's ok to eat your favourite snacks once in a while. Most importantly, don't stress and have 7-8 hours of sleep every night. Good luck🤝

[@johneddleman7146]

My family and I do this workout almost daily and have been for around a year. We play a lot of sports also and are very fit people. Using this workout as a framework it helps you push yourself some, modify the workout as needed to make it harder or easier, and acts as a total body workout that strengthens core and hips and greatly improves quality of life. Thank you for posting!

[@udaykulkarni5639]

I was aiming to lose about 1-2Kgs in about a week. I came accross this video and I just thought of giving it a try. I just followed these exercises for just 15 mins with same intensity and guess what? Lost about 3 kgs in a 7 days. Note : No strict diet followed. Thanks mate !!

[@nematk6359]

Hi, did you continue this

[@udaykulkarni5639]

@@nematk6359 yep , I still do these exercises regularly. :)

[@jugheadjones7196]

Really? 3kgs in 7 days? 😭 if you are speaking the truth, imma give it a go cause I am looking for a routine to lose some fats in a week.

[@udaykulkarni5639]

@@jugheadjones7196 yep. No kidding. Give it a go. Good luck :)

[@Amoono2521]

What do you usually eat??

[@notopupgaming1313]

i was very insecure about my body at first but since i started doing this workout i have lost 7 kg weight and have great fitness.. beginners need to know that change doesnt happen overnight .. keep grinding king and one day you will have a great body

[@saragouveia97]

hey! for how long have you been doing this workout? And have you been doing something else beside this workout?

[@notopupgaming1313]

@@saragouveia97 yes, i do play football with my local friends every weekend

[@titamela4786]

How old have u been doing this to get these results? :)

[@notopupgaming1313]

@@titamela4786 1 year now

[@robertdsilva2016]

Have reduced my weight multiple times in the past and now at the edge of BMI overweight. Will start this from coming week every alternate day. 72.5 kg as of now with a goal to reach 69 as per BMI! Will update in 15 days 🤘🏾

[@Ice-vk7rl]

update?

[@MadaraUchiha-qu9rj]

update and nice work🤝

[@someoneeee2706]

Please update! How did it go?

[@AbdullahSOTK]

Did this and was gone by half. Managed to complete but I was gone. Noticed I sweat a lot more in comparison to running on the treadmill for like 20 minutes. I believe this is the perfect level of intensity for any new beginners or even, intermediates. Really recommend this.

[@drizzy8k92]

Nice! Gonna try today, I’ve been eating healthy and been doing 1 hours spin bike 30 minutes on the rowing machine, how is it going for you now have you noticed any weight loss or difference? Cuz I’ve lost 7 pounds in 2 weeks but notice almost no difference

[@KaadenWilson9]

@@drizzy8k92 Maybe you lost the weight in the wrong area. If you're looking to lose belly fat, then try cardio, while also implementing intense core workouts to help tone your stomach area.

[@katyaalbescu3913]

Can it really burn 300cal?

[@drizzy8k92]

@@katyaalbescu3913 yea fs it can, it’s a lot of intense workout

[@tradeandmagicofficial2563]

@@katyaalbescu3913 i am reading online that it should burn 150 calories, not 300

[@abcxyz6357]

I have started following this from December 4 and I am focusing on doing this workout 3 times a week and have stopped eating junk will update the progress on new year Currently I am 76 kg and 5"6' male I am also walking 10000 steps a day

[@leonabenson]

you got this bro keep it up

[@tormundgaint1022]

Let me know

[@AMITKUMAR-f3i8m]

Hi whats about your progress Please tell

[@titamela4786]

Update??

[@Aaaarjun5566]

@@titamela4786 are you dead?

[@mg3liii_94]

Im a newbie, my current body weight is 65kg, and i plan to reach my ideal body weight 55kg, within 3 - 6 months. Imma start be discipline by doing this HIIT in the morning consistently! Imma update here soon!!! I aim to not just be physically fit, I'm hoping with this fitness journey, i develop a healthy mindset. Most importantly, consistency.

[@Chesscovery]

Dont do it every day take like 1 day rest in between

[@VenciMladenov4]

65 kg is really good ,you sure you wanna lose weight?

[@angrycrusaderboi1374]

14 year old male almost 211lbs,this was sent to me by my friend who’s trying to help me work out so I can join a volunteer fire department and I just have to thank him because this is just what I need to reach my goal. I’m going to try to do this 6 days a week

[@athvii]

how is it going

[@angrycrusaderboi1374]

@@athvii so far so good. I’m still keeping it up and trying my best

[@C.T.C.]

@@angrycrusaderboi1374 update?

[@thevanquisher1519]

Started today. Overweight (only enhanced by how short I am) and I’m determined to make a good change and look more like my ideal self. Currently ~70-72 kg. Hope to get far below. Unlike other videos this has no repeats and is straight to the point. It was really fun and tiring. Thanks man.

[@cesarthegeezer]

I am 53 and out of training for some time. I have just done for 3 days and I still have to take some breaks, so it is still a challenge, but I hope to complete it with no breaks soon. Thank you for this routine !! It is complete, and it goes to the point.

[@erinwood805]

I loved this…straight to the point no opening/ending dialogue…just a dang good 15min workout! Thank you, sir!

[@ukistoki5376]

Love the training. As some people say it was very hard to me at the begenning. But literally after few first attempts I start feeling that Im capable of doing more and more which was very satisfying feeling.I was trying to do it like every 2days and when I was very tired I just going on walk with good music and doing about 10000 steps (1h hour). I loose almost 10kg in 3months. Im really gratefull for this training, all my friends immidiately start telling me that I look much better. The clue is a consistency. Just dont make any excuses. If u skip 1 day then why dont skip second and another. Be consistent and u will see the efects very soon.

[@gabriel282828]

day 2, i gave up half way through last time. starting this is very difficult and slow at first, i havent made it through the whole thing without taking a break yet, but im going to keep going!

[@karlbodmer4368]

I got addicted to these HIIT workouts recently. I feel like these workouts and best meal plan I ever got in my life from Next Level Diet will help me to get slim before August hopefully!! Let's go!!

[@aamusic7778]

Bullyjuice’s hiit workouts are better in my opinion

[@JoseMendez-sf4ij]

Yes bullyjuices did help me lose about 50lb.. but giving other people channel a try doesn't hurt

[@aamusic7778]

@@JoseMendez-sf4ij when i do bully’s workouts, at the end i’m dripping in sweat but other workouts don’t have the same effect like that

[@rickyyy-1326]

@@JoseMendez-sf4ij would you please send me the link to his workout that you used ?

[@JoseMendez-sf4ij]

@@rickyyy-1326 just do his 20 minutes work outs.. do the HIIT work out.. if you are starting do 1 of his work outs. Then do 20 mins on the machines then 10 to 15 mins core!

[@AlshaBenjamin]

Day 1 - I'm 87.6kgs...I will be back 21days. Excited to see what results I achieve. Update: Even though I wasn't as consistent as I would have liked to be, I still had good results. I'm now 84.6kgs. Next step: Exercising 4-5 days every week. I will be back in 1 month.

[@amoguspen]

good luck man

[@bluel4cy]

Progress check?

[@sooooss]

No progress check?

[@OMJ_the_Show]

I couldn't make the gym so I tried to get in a quick 15 workout at home to get me started and this was definitely what I needed! Thanks!

[@LA77X]

I did this workouts combined with diet and gym and lost around 35 to 40 pounds last year and gained it back this year but im starting back again motivated 👌👌💯🔥🔥

[@muhammadafiqhafizuddin5101]

I almost fainted at the end of the workout. I just tried HIIT for the first time and started working out after awhile. Definitely will try again tomorrow after a good rest.

[@ArtsyDivya]

Day 1 - Done ✅ . Also did a stretching session after this workout. I burned 73 calories according to my watch but I know I burned more because my clothes were wet with sweat after this workout. Also, walked 5k steps too. It was quite easy for me because I had been doing an abs workout session for 1 month . But some exercises were still difficult. Day 2 - Done ✅ . Burnt 77 calories today according to my watch. And did the stretching exercises twice. Day 3 :- Done ✅ Burned 100 calories, did the stretching exercise once and did a dance routine for 20 minutes. Day 4 :- Done ✅ . Burned 104 calories today . Also did the stretching exercise once and did skipping for 7 minutes. Halfway through the week. P.S. :- I am also walking 6k+ steps everyday and am not eating any junk food. A little TMI but I haven't had ice cream, cold drink and snacks like chips for more than 2 months now 😬 Day 5 :- Done ✅. Walked 7k+steps today. Day 6 :- Nope . Had to go out for some work. But still walked 5k+ steps. Day 7 :- Done ✅ . Walked 6k+ steps today. Can't believe that it's already 1 week doing this workout. But will post the updates tomorrow because I will be completing 7 days tomorrow. Day 8 :- Done ✅ . Officially 1 week completed 🎉. Update:- I didn't lose inches but I don't why but all my clothes fit me so much better now. Also, I really got demotivated to see that I didn't lose inches because I am just tired of the fact that no matter what I do , I just can't lose inches. I have restricted my eating, exercise more,walk more but I just can't. I really got more demotivated because I had to visit one of my relatives and almost everyone there fat-shamed me and advised me to exercise. And I am just tired of explaining myself 😭😭 . Above is the reason why I didn't exercise for 3 days but still walked every day almost 4-6k steps . Day 12 :- Done ✅ Walked 5k+ steps. Next 2-3 days :- Nope but have walked every day almost 4-6k steps. It is so cause I have been really busy and unwell. But will surely not give up no matter what.

[@manas6873]

bro day 3 when?? Don't think you can slack off especially on my watch

[@ArtsyDivya]

​@@manas6873Oh my !😂😂 . I was actually going to update coz I did the workout on all days but forgot to update. Thanks for the reminder tho 😂 . Was going to slack off on day 5 but this comment made me do it . So, thanks 😊

[@Sefibrah]

​@@ArtsyDivyaand what about now did you lose weight

[@ArtsyDivya]

@@Sefibrah Yes, but it isn't that noticeable

[@Jay.Laurent]

If you’re working out this much and eating well I would suggest finding a different route. For example balancing your hormones (insulin, estrogen (this important for males as well) etc, and balance gut health. Sometimes the solution isn’t always just to workout/diet harder. Check out some other Doctors on KZbin that advise on this. Hope that helps!

[@MilestonesnMayhem]

I am just starting out my weightless journey and after the first workout I am hella sore the next day. I went for an hour walk instead of attempting this again so I will need to ease my way into it. Thank you for putting together something so simple. I am eager to return to the level fitness I used to know a lifetime ago.

[@verenia1392]

So happy when I realized I followed until the end. Love how you combine those jumping workouts and abs exercises!

[@Raddyvr5603]

Me too! I've been doing Lucy Wyndham-Read and FitbyMik videos. Today I did this one. I was so proud to make it through! I'll add it to my repertoire a few times a week. If it kills me 😆

[@jurellquezon3874]

I just tried it. And my heart is racing, out of breath, sweating a lot, not gonna lie the exercise I did was not 15 min in all due to pause for relaxing since it's the first time. And aside from those. This work out is amazing.

[@Lol-s1k]

Day 1 being consistent, like who started from today, I will be coming daily here, let's do this soldiers, we need to win, "to defeat someone extraordinary, we can't let ourselves to be ordinary"

[@Koongjin]

Thank you! Sweat a lot so early in the morning haha. Will definitely do this again! Thank youuu have a nice day everyone!!

[@romanfromtexas94]

Thank you for posting these workouts for free. I’m a truck driver and I’ve been trying to be more active. These workouts are great for me and I can do most of them inside of my truck with ease. I will start doing these tonight when my shift is over.

[@larryromero3659]

Thank you for the working out with me Oliver! Much appreciated! I’m 68 years old and really enjoyed your HIIT workout! ❤

[@Sorange_]

Already started doing this for three days straight, but im leaving this here to motivate myself. Day 1: as usual I ended up having to skip a few parts as I am too weak to do them, but I will keep trying to get better at them until I can do it! Going to do another 10 minute workout, good luck to all! I will be doing this workout for 20 days without missing a day, if I do, I restart. Day 2: I feel noticeably better at some of these workouts, still yet to really see a difference. I will start planning my diet soon. Day 3: It was easier today, but I had to crunch it in because our band is having a performance today. I unfortunately dont have a scale, so I cant see my progress, but today I broke the hardest sweat so far during my workouts lol. Going to stop with this, im so lazy to the point where this is only stressing me out more then it is motivating me, but every now and then I will post milestones. I’ll still keep doing this exercise daily though.

[@laraf7114]

Good luck!!! 😊💪🏻

[@arunbista493]

Keep it on👍

[@janaelkammah4909]

goodluckkk

[@forestchild8637]

I have agoraphobia so I'm not always in a place where I can go for my jog or to the gym. This workout is great for those days, or even when I've already done those things honestly. It's a great workout!

[@mrinalinidube8208]

One of the best HIIT videos ever.. I am a 50yr old mom doing it and enjoying every moment of it. Thanks

[@siewsday571]

A quick and enjoyable workout! First time I didn’t feel like giving up halfway because it was too tough to do the exercises. It was easy to follow along and I sweated so much!

[@szilveszterferku7079]

Thanks for your help! Your videos are very helpful. I started with this in July and now I alternate between this and the 30-minute one, depending on how tired my body feels at the moment. I managed to lose 17 kg, but I still have a little excess that I need to burn, that's why I'm glad that I found your videos, because that way I will definitely succeed. thank you very much

[@judithdeleon9795]

I've been doing for the last 2 month and my friends notice the change. I love the work out a little bit challenging at the beginning. Thanks 👍

[@dont.u]

Did you lose weight?

[@someoneeee2706]

I have few questions, I have PCOS and it's mandatory for me to loose at least 20 Kg for regular periods and better health So Please reply 1. Do I have to do it everyday continuously? 2. How long it will take to loose some noticable weight? 3. Do I have to follow very strict diet? 4. I don't have much time, but do I need to do something more like running or skipping rope with this exercise? 5. If you have some suggestions please do tell!! Thank you

[@Bunions21]

this workout really gets you going, my entire body was sore the day after doing it. I love that and i plan to stay consistent!

[@dylanopium1874]

Remember to do some easy yoga stretches afterwards. It helps reduce muscle soreness

[@Fabo100]

I’ve done this every day for a year straight now and it has done wonders for me. Mental and physical health. I have a membership at the gym now and have lost over 25 lbs!

[@VanessaCarter-d3f]

I just wanted to thank you for providing these videos on KZbin for free. I'm a mother of 3 and don't currently have the option to get to the gym. I love the variety of exercises, the time and intensity options with various videos, the music, and the positive energy. Thank you so much!

[@sarahkathleenhill1329]

I have a baby so doing 4 hiit workouts per wk aswell as yoga really helps me to stay in shape...Doing this 15 min workout x4 really helps me to get in a good hours intense workout...Thankyou🤗

[@brandonsmith8924]

Been doing this workout for a month now. This is perfect for me because it’s not too hard and not too easy…just right. With that being said, I lost over 10lbs doing this workout. Of course eating healthier also. Thank you 🙏🏾

[@pampunat]

Good job on your progress

[@brandonsmith8924]

Thank you 🙏🏾

[@brandonsmith8924]

Update: I lost 20 lbs a little while ago doing this💪🏾

[@mattreeves1222]

Really good workout! My first HIIT session ever, did lots of calisthenics in the army infantry but not like this. I was smoked at the end of it, and I half-assed some of the jumping because of a recent knee surgery, but I rested for about five minutes and did a second session. Thank you for what you do, Oliver!

[@elyj2837]

Take it easy tho don’t want to ingury your leg

[@raimondo3789]

Im 21 yo and I did 12/16 exercices. Idk if this is for beginners, but it was hard , it made me realize how weak I am. I tend to underestimate tasks, and overestimate my abilities. I am writing this comment as a promise to myself to master this routine. Thanks for the video.

[@dougwalker6064]

I’ve been looking for a set of HIiT exercises that aren’t sets of the same exercises as I find myself struggling with exercises when I think I have a lot more ahead of me. This looks perfect. Will definitely be trying this.

[@medhanandi6791]

I have been working out regularly and just stopped for a couple of months Thought I’d get back into it with this one. Now I’m all jittery, pukish and sweating like crazy 🙈 Loved it’ amazing session

[@the_winter1329]

I started this with my friend. 3-times a week. I am also dieting, looking forward to see the results in two months. Getting ready for summer.

[@sznBumpy]

What are the results?

[@the_winter1329]

Well, after all what I did was take out a gym membership. In the gym I did mostly cardio classes plus diet, I lost 30 pounds

[@user-minionslove]

I've just started doing this workout hope i remain consistent... for that I'm making a checklist here Day 1 ✅ Day 2 ✅

[@davidtrendl7765]

I just did it now. Keep up the good work

[@hariputtar3852]

I am 17 and 70kg. I look quite normal but I needed to burn the stubborn belly fat. Started doing it from the past 3 days.. Will update soon! Day 9 - been doing this mostly everyday without gaps but now due to exams, I gotta take breaks. So now I am doing this with one day gap. It has been 9 days and this thing actually works! Lost almost 2 pounds but the main difference is that quite a few people have started noticing the difference now. 1 month - It has been over a month. Took a week break due to common cold but now I am regular once again. The exercises are quite easy now and lost almost 4 pounds only (not a huge difference because I don’t follow a diet and mostly eat like a beast). Almost 2 months - Things are pretty easy now and I don’t sweat heavily like I used to. Overall body shape has now transformed a lot. I still don’t follow a strict diet but mostly try to avoid junk food. Total fat loss is over 7kg. A day gap between the workouts. 3 months - I have achieved what I wanted. Lost 7 kgs in total without following a proper diet. Now I am heading to become lean by some strength training.

[@narinderkumarbilla3226]

I'm 15 and 80 kg but I don't look that fat😕

[@hariputtar3852]

@@narinderkumarbilla3226 I am not fat too. I just don’t look in shape currently due to the stubborn belly fat.

[@pengii6804]

@@narinderkumarbilla3226Trust me bro.. if you’re not at least 6 foot or super jacked you rlly do

[@Raghu84_]

@@narinderkumarbilla3226i am too 15 but i am 76 kgs

[@billyswife9805]

im@@narinderkumarbilla3226 im 15 and 52kg and I look huge :(

[@jefffriedlund3161]

This is my favorite 15 min. HIIT workout! Oliver has several good ones. I'm on his 20 min. HIIT now. Thanks!

[@StutiWaghmare-q1x]

Adding time stamps 0:20 cross jacks 1:15 butt kick variation 2:10 Side to side skiers 3:04 squats 4:00 run on spot 4:54 pushups 5:50 shoulder taps 6:44 half burpess 7:40 bicyle (R) single leg 8:36 Bicycle (L) 9:30 v-sit punches 10:24 leg raises 11:20 cross climbers 12:16 crunch (R) 13:11 crunch (L) 14:05 squat jack

[@sharathsimha1985]

Thanks i wish someone did the same for his other video's as well

[@taiwanreporter]

Thanks!

[@Itsokiejessica]

I used to do this in school. I realized I got so tone that It does work. Now I am sort of flabby. And I remember looking up HIIT. Such a great work out. Such good old habits I should’ve started a week ago. Well here’s to a new feature😂❤

[@pennyhiggenbottom6192]

this was intense & just as I was enjoying it I couldn't believe it was over! so fab & not long. Just what I needed today. Thank you!

[@brendatenou5487]

Thanks, I have not exercised in over a year and of course i gained weight again. so i am starting all over. i did felt this even with small movements . thanks again

[@atgreat6359]

same

[@LaxmannDhotre]

Thanks for this. I get too tired after halfway but i push through it. I definitely feel more healthier now

[@ur_dawgwater]

doing this because even though i'm eating healthy, i realized that i'm eating too much saturated fat, so i'm using this to help strengthen my heart. it also helps as therapy so i don't eat as much fat.

[@kaarthick8399]

Day 1: 6 mins, totally drained Day 2: somehow I pushed it to 10 mins, but can't go any further Day 3 and 4: I skipped as I had exams Day 5: had some knee pain, finished all workouts except squads and side jumps

[@singingwithsigns2340]

Just did this for first time and I’ve been doing other HIiT for ages but this is the first one to leave me properly sweating and out of breath so I’m hoping for results from this!!!

[@theebibian1061]

What I've realized about workouts is the more you enjoy it , the faster it finishes..😁

[@Anony778]

I did this workout 3 times in a day and i am coming after 2 months im very happy that it changed my whole body to a fit person my abs are fully visible i buyed a trading machine and couple of dumbles to train my self at home i really loss 19kg in 2 month my mother always say that after watching this video i started eating less but it really help me now i have a perfect body really love your exercise Oliver thank u so much Love from India ❤❤

[@anandsharma-wl4hb]

Are you from india hyy

[@anandsharma-wl4hb]

What are you saying I can't believe this you really loss 19kh weight with this 15 minute exercise video really is it true please tell me

[@eringuernsey7092]

15 minutes is just what I needed to start my day. Thank you!

[@InfoSquad]

Thanks for the video. I work out with it 3 times a week. It's been a few months and I get asked about my bodys change almost every day. 37 Male. Thanks again Oliver! Subbed and Liked!

[@RashidFlorida-zv6hm]

Just started this plan today and could only do up until 8-9 minutes mark. Will try to reach the whole 15 min workout in the next 30 days. Thanks for sharing the plan.

[@garna17aep]

Same

[@sadera9770]

Hyy hello everyone I am 20 year old female and a medical aspirant 😁 who is diagnosed with pcos and my current weight is 80 kg. My doctor had highly suggested me to do exercise and diet and reduce the weight so that my pcos will be manageable and with that I also have high BP so I am starting this workout and let's see what the result is in a complete Month. So today is 12th of January 2024 and I will be sharing my result on 13th of February and if I succeed in losing weight with diet means without eating any junk eating only homemade food and if I lose a minimum amount of weight I will also give a review on that and I will try to maintain a regular update on KZbin on this comment😅😅 ok so wish me luck😂❤❤

[@artisidhdhapura3356]

Good luck stay focused I m doing this since 15 days ❤😅

[@abdiilahi2625]

Give me a review tomorrow girl

[@SportsProdHD]

I’m only 12 years old but this helps a lot with trying to stay healthy. Thank you so much for provided this to me for free. God bless you.

[@therealsponge7202]

same bruh

[@Thugitout97]

Same

[@isaiddontclick]

Same

[@helenzhao2926]

14 here but same

[@lioneckosfan590]

14.9 here

[@giftysworld9988]

I stopped exercising for a long long time and decided to start again. I gained weight during pandemic. I recently lost 6kg for 2 weeks by intermittent fasting and avoiding sugar. Now I want to slowly incorporate intensive workout. Just after few rounds, I got knocked down.

[@juju_12345-z]

11 yr old dancer, was forced to do this for my PE class and it was really fun and like a nice warm up for me, thank you very much 😊

[@shannonchiloane4347]

21 year old female Weight : probably 78kg(171.9 pounds) I love how you don't talk over,no intro video, we just get down to business. Some workouts I couldn't perfect but I'm planning on sticking on just this workout until I'm perfect on it like you, because I would save numerous workouts at once lol, but I choose this one! I love it! I'm gonna do it everyday (except Sundays) and also incorporate some jogging where I can maybe 2-3x a week I'm not looking for fast results , today is 25 Nov 2023 25 Feb 2024 I will be back🤖🤖🤖

[@Ahamd-n8b]

Tell me about results when you reach

[@skulllheart]

Keep us updated please, we support you!!!!

[@nai_legend]

Don’t do it everyday- 3 times a week is recommended along with weight training to keep your body in shape and amazed, eating well in a calorie deficit helps too dont just too excessive cardio a lot it won’t be good, your body will lose weight way too fast creating loose skin.

[@shannonchiloane4347]

@nai_legend oh thank you, but I thought this was body Weight workouts I dont have weights

[@santshhw6]

​@@shannonchiloane4347kzbin.info/www/bejne/aZm4h3SofLdgacUsi=E0luBIqSQIIWaaD1

[@Khan_sahab_Indian]

I am 22 years old and my weight is 79kg. I am starting this workout from today. I will come back and review this workout after exactly 1 month from today.

[@MiraEmpire-tv8zi]

How progress??

[@LanceLouis7008]

Bro that was so Intense I give u props your a beast I’m so out of shape that by the 4th exercise I was spent and crawled my way through the rest. Omg my goal is to get to a point where I can do that whole work out but idk I let myself go so bad I’m so weak

[@enkhprod]

So this is really nice after 7 months later look my body at the mirror! So great! Lost almost 10 kg and gained much that muscle too. Keep doing! Thanks for the GREAT TUTORIAL!

[@lanaandthediamonds3651]

Can u loose belly fat and love handles with this?

[@groovymelancholic07]

​@@lanaandthediamonds3651yup you lose your whole body fat from face down to the toe

[@daniellehedger3644]

I almost never do HITT let alone at home, typically i weight train. But this was amazing! Loved all the ab workouts and how no movements were repeated. Thank you!

[@SL-vo5sw]

Thanks Oli. ❤ Started at 75.4kg, now 70.3 in 3 weeks.🥹 Do it daily, 15mins of Oli’’s HIIT and 15 mins of weight training, with some calorie deficit and diet high in protein and some mono-fat. My goal is not just to lose weight, but to lose weight and increase muscle mass. Get your BCA done folks! Losing fat is one thing, gaining muscle mass is another. On my way to reduce my PBF!!! 🏃🏻‍➡️

[@m_leblanc8]

I’ve lost 20 pounds in 6 months by doing these I’m 13 and I used to be overweight now I’m fit I’m doing ur vids every single day

[@H.3.L.L.]

What else did you do? No sugar, 10k steps, dieting?

[@ADgd750]

Day 1 - of consistency and seriousness in life. Completed 2 sets sweating badly. Day 2- done 2 sets again. Was unable to breathe. I know I can do it. It felt a bit easier than yesterday. Day 3- did 1 set. Easier. Day 4- feels tougher dunno why. Completed only one set. Day 5- felt easiest ever. Completed without any back thought.

[@charuka.dharmasiri]

When its hard to do the second set that’s when you must absolutely do it!!! If you cannot u fail!! Adopt this mindset gave me good results in 4 weeks!!! And keep the diet in check too

[@jesseycoffey3786]

Amazing 🎉my daughter is 9 and I’m 32 she talking mad about how she would do easy hahaha 😂 she thought after few workouts .we were both drenched when we were done it was so easy follow what you were doing. But it was a very good hard work out it worked everything thank you so much you guys were awesome.we will definitely be following.I loved the clips of what comes next.

[@SaniyaKhan-yt3jt]

Thankyou so much with your workout......I have lost my 4 kg weight ❤🎉

[@alnoud2255]

How many weeks?

[@butterkookie4382]

It’s my first time doing this workout (just this morning) & suddenly i feel a bit dizzy in the middle of the workout, but i successfully finished it anyway! I did it and im so happy!! Thankyouu for the intense workout video!!! 🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻❤❤

[@mohdshuaib9012]

Just I Finished Mine..Its Killed It 😂 Feeling Dizzy Now

[@coloretadb]

I woke up without energy and thought "im not training today", then i decided to try this 15' workout, somehow your workouts always bring the best out of me :)

[@komfy_era3356]

Im proud for everyone who completed this workout 🎉 good job 😁😁👍

[@tamanna4697]

3rd day and finally completed it without any extra break

[@dasaweet1]

How about now? Have you had a break?