15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs

Рет қаралды 241,862

10 ай бұрын

This routine is a perfect mix of high-intensity (HIIT) and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. Get started and feel the burn!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 98

@Romiii_ii Ай бұрын

Powerful yet doable and never boring or repetitive moves.

@4everprosperous 10 ай бұрын

Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤

@macaroni4016 10 ай бұрын

Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌

@Johnny.D.Workout 10 ай бұрын

Hi, great abs & cardio workout! 0:00 - Intro 0:05 - preparation 10 seconds 0:15 - Arm circles 0:45 - Side step arm swing 1:15 - Knee up + torso twist 1:45 - Knee hugs 2:15 - preparation 10 seconds 2:25 - Side oblique crunch right 3:10 - preparation 15 seconds 3:25 - Side oblique crunch left 4:10 - preparation 15 seconds 4:25 - Standing bicycle 5:10 - preparation 15 seconds 5:25 - High knees 6:10 - preparation 15 seconds 6:25 - Squat + twist 7:10 - preparation 15 seconds 7:25 - 2 step heisman 8:10 - preparation 15 seconds 8:25 - Step out reach side/up 9:10 - preparation 15 seconds 9:25 - Knee tap + cross punch right 10:10 - preparation 15 seconds 10:25 - Knee tap + cross punch left 11:10 - preparation 15 seconds 11:25 - Run in place + 2 bounce 12:10 - preparation 15 seconds 12:25 - Step out + hook 13:10 - preparation 15 seconds 13:25 - Stand + punch + crossed knee 14:10 - preparation 15 seconds 14:25 - Sprinter step back + knee trust right 15:10 - preparation 15 seconds 15:25 - Sprinter step back + knee trust left 16:10 - preparation 15 seconds 16:25 - Power knees 17:10 - preparation 20 seconds 17:30 - Forward bend 18:00 - Stending glute stretch 18:30 - Quad stretch 19:00 - Back stretch 19:30 - Outro

@d3047 10 ай бұрын

Great workout, loved it, thank you 🧘🏼‍♀️♥️

@josecortez1001 6 ай бұрын

Fantastic standing ab workout. Thank you.

@kalithewatcher 7 ай бұрын

Love love this!

@DanielLizzama 23 күн бұрын

I love your videos and training Oliver.

@susanlaborde3609 4 ай бұрын

Wow, I sure enjoyed your workout and the music. I did the warm -up prior to doing this. 👍🏾

@msaydeee4199 9 ай бұрын

Loved every minute of it…. Thank you 😘💪🏼

@rafaelbeidinger8681 4 ай бұрын

such a good workout, thx Oliver🙏

@himawari2933 10 ай бұрын

Hi Oliver! Great workout! I loved it, thank you so much.

@Parr4 10 ай бұрын

Thank you! Great workout!

@celeste1789 8 ай бұрын

Great routine. Thanks.

@shalom8147 10 ай бұрын

Absolutely enjoyed the standing abs workout, thanks bro ...

@southlander7117 10 ай бұрын

Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.

@marlisales-galvao2474 4 ай бұрын

It’s brilliant.❤

@SoPhamiliar 8 ай бұрын

Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.

@theresaw1117 10 ай бұрын

Solid quick cardio I kept moving during the breaks got a good sweat going!

@palomacoachdeidiomas 10 ай бұрын

Many thanks! that was a nice one! Just love it!

@avantikashikar7527 9 ай бұрын

Awesome workout! Loved it!!

@rbianca1 Ай бұрын

Fantastic workout!

@Dan-mw2vp 10 ай бұрын

I've just done this new workout, It was very pleasant and sweaty. 👍 Thanks for your workouts, hello from France.

@gameupmedia 10 ай бұрын

Great workout 💪 Feeling super fresh after this

@jyotijoshi8952 6 ай бұрын

Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤

@marlisales-galvao2474 4 ай бұрын

It’s a wonderful workout.

@justpower880 9 ай бұрын

awesome workout! Thanks a lot❤️‍🔥

@user-nu9in5ex8k 10 ай бұрын

تمرين رائع عاشت ايدك السعادة لا توصف

@celiabrasil2618 7 ай бұрын

Agora sim encontrei meu treinos com descanso entre outros. Serão 3 vezes na semana. Obgda

@cocodelight5077 7 ай бұрын

Awesome workout!!!!!🎉🎉🎉🎉

@anthonypantliano6911 10 ай бұрын

Excellent. I burned 179 calories as a 5'6" and 135 pound male.

@rodrigorras 9 ай бұрын

How do you know how much calories u burned??

@anthonypantliano6911 9 ай бұрын

@@rodrigorras I use a Suunto peak 9 watch.

@TungPhaoDungFitnessStyle 10 ай бұрын

I love this !!

@AishaMwamalopa-zy9iv 4 ай бұрын

❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤

@marquesgontijo224 7 ай бұрын

great time!!!!

@eunicegomez5506 4 ай бұрын

I enjoy this workout

@celiabrasil2618 7 ай бұрын

Morrir, mais passo bem 😂😂 Música, treinos, tempo Tudo perfeito 🎉🎉❤

@luigiluccelo5381 10 ай бұрын

ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER. GRACIAS COACH OLIVER. SALUDOS 🤝

@suebuchan9626 2 ай бұрын

Fabulous

@summary2h350 4 ай бұрын

Great workout i tried it!

@anitachinwe 10 ай бұрын

Love this 💪💪💪

@majomartinez3851 2 ай бұрын

Potente 🥵. 👏🏻👏🏻👏🏻

@thanzawnaingthanzawnaing1954 7 ай бұрын

Thanks ❤❤❤

@daulatnerpagar535 4 ай бұрын

Excellent 👌👍🏻

@Dan-mw2vp 10 ай бұрын

Great!

@shirleycordobacueva409 10 ай бұрын

💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴

@degifbarego3077 4 ай бұрын

Thank u🎉🎉❤

@user-qn8rg9ch5z 4 ай бұрын

Adorei ❤❤

@milenabocchiola8489 10 ай бұрын

Grazie mille ❤

@leesolomon5245 4 ай бұрын

Another session ✔️ 👍 👌

@aladin241 10 ай бұрын

Thanks, Man!!!

@leesolomon5245 5 ай бұрын

Awesome 👌 session

@germanomachava9706 4 ай бұрын

Super...

@aliL111 10 ай бұрын

Great workout

@mrsbootsworkouts 9 ай бұрын

Awesome abs routine!

@fatmatarakcoglu2362 10 ай бұрын

Thank you 🤗

@luciedacaldas9388 3 ай бұрын

Senssacional ❤

@oscarSanchez-qx2vf 10 ай бұрын

Effective routine.

@vipapornchunyarasre9578 10 ай бұрын

Workout +cooldown😊😊

@mohdfirmansyah9873 10 ай бұрын

Thank you from 🇮🇩

@suelyalvesdesantana9801 9 ай бұрын

Muito obrigado é muito top demais esse trenó

@claudiacruz1480 10 ай бұрын

The Best teacher 🎉🎉🎉🎉 ❤

@RADIOPAYAMJAVAN 10 ай бұрын

Perfect👌

@zahrakazemi5621 5 ай бұрын

Great

@silvioluizragassi806 5 ай бұрын

Beautiful music i liked it

@hermanbraker18 10 ай бұрын

Done now this standing abs workout

@norleannesouza5773 4 ай бұрын

Professor top

@neelanshijayant2135 8 ай бұрын

thx sir

@Zahracutieslays 4 ай бұрын

Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops

@MonicaPereiraDuartePerei-ej9gf 10 ай бұрын

Hoje foi pauleira....mais fiz tudinho 😊

@floramequilario6225 10 ай бұрын

💪💪💪

@m.cristinavieira6423 3 ай бұрын

❤

@kumarchougule6954 10 ай бұрын

Oliver Fantastic 🏆 Jai shree Ram 🚩🙏

@VirajDalalOfficial 10 ай бұрын

Jai Shri Ram🛕

@VirajDalalOfficial 10 ай бұрын

Love from Bharat❤

@sahai007 10 ай бұрын

Lovely Wrkout i must say ya

@israelquintana4528 10 ай бұрын

Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.