15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs

This routine is a perfect mix of HIIT and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime.
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▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@Johnny.D.Workout]

Hi, great abs & cardio workout! 0:00 - Intro 0:05 - preparation 10 seconds 0:15 - Arm circles 0:45 - Side step arm swing 1:15 - Knee up + torso twist 1:45 - Knee hugs 2:15 - preparation 10 seconds 2:25 - Side oblique crunch right 3:10 - preparation 15 seconds 3:25 - Side oblique crunch left 4:10 - preparation 15 seconds 4:25 - Standing bicycle 5:10 - preparation 15 seconds 5:25 - High knees 6:10 - preparation 15 seconds 6:25 - Squat + twist 7:10 - preparation 15 seconds 7:25 - 2 step heisman 8:10 - preparation 15 seconds 8:25 - Step out reach side/up 9:10 - preparation 15 seconds 9:25 - Knee tap + cross punch right 10:10 - preparation 15 seconds 10:25 - Knee tap + cross punch left 11:10 - preparation 15 seconds 11:25 - Run in place + 2 bounce 12:10 - preparation 15 seconds 12:25 - Step out + hook 13:10 - preparation 15 seconds 13:25 - Stand + punch + crossed knee 14:10 - preparation 15 seconds 14:25 - Sprinter step back + knee trust right 15:10 - preparation 15 seconds 15:25 - Sprinter step back + knee trust left 16:10 - preparation 15 seconds 16:25 - Power knees 17:10 - preparation 20 seconds 17:30 - Forward bend 18:00 - Stending glute stretch 18:30 - Quad stretch 19:00 - Back stretch 19:30 - Outro

[@lourdesortiz1613]

Amo esta rutina, directo al grano sin charlas ni perder el tiempo y la música me encanta

[@4everprosperous]

Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤

[@Romiii_ii]

Powerful yet doable and never boring or repetitive moves.

[@celiabrasil2618]

Agora sim encontrei meu treinos com descanso entre outros. Serão 3 vezes na semana. Obgda

[@anthonypantliano6911]

Excellent. I burned 179 calories as a 5'6" and 135 pound male.

[@rodrigorras]

How do you know how much calories u burned??

[@anthonypantliano6911]

@@rodrigorras I use a Suunto peak 9 watch.

[@macaroni4016]

Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌

[@hasibaoudjit4715]

شكرن لك انت افضل مدريب احيب تمرينك أحسه بسعاد عندما امريس اتمرين شكرن لك❤❤❤❤

[@susanlaborde3609]

Wow, I sure enjoyed your workout and the music. I did the warm -up prior to doing this. 👍🏾

[@waveney6262]

One word for this workout ______ SUPERB!!!!!! Thank u so much....👍❤

[@HozanAbdullah-li1pv]

My favourite channel on KZbin

[@Dan-mw2vp]

I've just done this new workout, It was very pleasant and sweaty. 👍 Thanks for your workouts, hello from France.

[@melissajamison1064]

This was excellent Oliver. Would u please do more like this??!!!! ❤ I truly enjoyed this one. ❤

[@jyotijoshi8952]

Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤

[@celiabrasil2618]

Morrir, mais passo bem 😂😂 Música, treinos, tempo Tudo perfeito 🎉🎉❤

[@southlander7117]

Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.

[@luigiluccelo5381]

ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER. GRACIAS COACH OLIVER. SALUDOS 🤝

[@theresaw1117]

Solid quick cardio I kept moving during the breaks got a good sweat going!

[@shalom8147]

Absolutely enjoyed the standing abs workout, thanks bro ...

[@giseledearruda4696]

Obrigada, amei 😊

[@josecortez1001]

Fantastic standing ab workout. Thank you.

[@d3047]

Great workout, loved it, thank you 🧘🏼‍♀️♥️

[@sharonF-j2k]

Like this standing no repeats thank you

[@DanielLizzama]

I love your videos and training Oliver.

[@rafaelbeidinger8681]

such a good workout, thx Oliver🙏

[@SoPhamiliar]

Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.

[@AishaMwamalopa-zy9iv]

❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤

[@TungPhaoDungFitnessStyle]

I love this !!

[@datftbl]

Great workout 💪 Feeling super fresh after this

[@JoanneCohen-k8l]

Loved it and the music thank you

[@celeste1789]

Great routine. Thanks.

[@JoanneCohen-k8l]

Loved it and the beats Thank you❤

[@marlisales-galvao2474]

It’s a wonderful workout.

[@himawari2933]

Hi Oliver! Great workout! I loved it, thank you so much.

[@kalithewatcher]

Love love this!

[@zynabmashauri692]

Idéal Time and very efficient bravoooooo

[@ديماباسم-ذ3ك]

تمرين رائع عاشت ايدك السعادة لا توصف

[@Parr4]

Thank you! Great workout!

[@kumarchougule6954]

Oliver Fantastic 🏆 Jai shree Ram 🚩🙏

[@VirajDalalOfficial]

Jai Shri Ram🛕

[@VirajDalalOfficial]

Love from Bharat❤

[@rbianca1]

Fantastic workout!

[@msaydeee4199]

Loved every minute of it…. Thank you 😘💪🏼

[@israelquintana4528]

Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.

[@summary2h350]

Great workout i tried it!

[@Zahracutieslays]

Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops

[@claudiacruz1480]

The Best teacher 🎉🎉🎉🎉 ❤

[@palomacoachdeidiomas]

Many thanks! that was a nice one! Just love it!

[@eunicegomez5506]

I enjoy this workout

[@marquesgontijo224]

great time!!!!

[@marlisales-galvao2474]

It’s brilliant.❤

[@sharonF-j2k]

❤it great sequence and style

[@shirleycordobacueva409]

💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴

[@avantikashikar7527]

Awesome workout! Loved it!!

[@cocodelight5077]

Awesome workout!!!!!🎉🎉🎉🎉

[@vipapornchunyarasre9578]

Workout +cooldown😊😊

[@mohdfirmansyah9873]

Thank you from 🇮🇩

[@justpower880]

awesome workout! Thanks a lot❤️‍🔥

[@thanzawnaingthanzawnaing1954]

Thanks ❤❤❤

[@mrsbootsworkouts]

Awesome abs routine!

[@leesolomon5245]

Another session ✔️ 👍 👌

[@chrisdowns9657]

Thank you for NOT talking during the workout.

[@hermanbraker18]

Done now this standing abs workout

[@SusanaAlves-x9h]

Adorei ❤❤

[@silvioluizragassi806]

Beautiful music i liked it

[@leesolomon5245]

Awesome 👌 session

[@anitachinwe]

Love this 💪💪💪

[@milenabocchiola8489]

Grazie mille ❤

[@sandrineballieu3304]

Excellent🫰 15mm intense😍❤

[@aladin241]

Thanks, Man!!!

[@daulatnerpagar535]

Excellent 👌👍🏻

[@suelyalvesdesantana9801]

Muito obrigado é muito top demais esse trenó

[@degifbarego3077]

Thank u🎉🎉❤

[@Dan-mw2vp]

Great!

[@MonicaPereiraDuartePerei-ej9gf]

Hoje foi pauleira....mais fiz tudinho 😊

[@oscarSanchez-qx2vf]

Effective routine.

[@aliL111]

Great workout

[@suebuchan9626]

Fabulous

[@RADIOPAYAMJAVAN]

Perfect👌

[@fatmatarakcoglu2362]

Thank you 🤗

[@majomartinez3851]

Potente 🥵. 👏🏻👏🏻👏🏻

[@sandrineballieu3304]

Excellent 😢😅😊

[@luciedacaldas9388]

Senssacional ❤

[@norleannesouza5773]

Professor top

[@germanomachava9706]

Super...

[@zahrakazemi5621]

Great

[@neelanshijayant2135]

thx sir

[@bandanatamang1886]

Hi my fitness trainer as always I 💪 wait to sweat 😅 with you to burn 🔥 my calories 😅😊

[@marcelogama1448]

❤

[@floramequilario6225]

💪💪💪

[@m.cristinavieira6423]

❤

[@sahai007]

Lovely Wrkout i must say ya

[@undiaconyoni]

Hi were you buy your clothes for work up

[@judelynebrunal5772]

Ejercicio para hoy....!

[@vreninitschobelini352]

👏🏾

[@sarasanz_89]

❤❤🔥🔥💪💪❤️‍🔥❤️‍🔥

[@Mary-uz9gu]

💪🏼💪🏼💪🏼💪🏼👍👍👍

[@marlisales-galvao2474]

😊😊😊❤❤

[@magdasilvadasilva7116]

❤💪🥵

[@ЕленаРубанова-ш9о]

❤😊

[@IM.Sports]

Awesome !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

[@saint8257]

What shoes are those??

[@saint8257]

It's Nike Free Metcon 5 for anyone interested