15 MIN INTENSE CORE & AB WORKOUT

an INTENSE and challenging 15 min ab workout to train your entire core. No equipment needed, just yourself & your workout mat. Let's go!
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TRAINWITHGAINSBYBRAINS]

you want longer ab workouts.. here you go❤❤ hope you'll enjoy it!! let me know if you like these longer ones in the comments?

[@mampshakgaelizabethmothapo1928]

Me personally I love your 5-6 min ab workouts, with dumbbells even better❤. I get tired on these long ones and some exercises I just end up quitting half way the clock🙈.

[@user-rf3xs4bn6z]

💪👙

[@mampshakgaelizabethmothapo1928]

Sophie Sophie! I retract my statement. I think that the abs with dumbbells are for people in the gym. What you put out for us on KZbin is home workouts and the dumbbells aren't as effective BUT STILL the 5-6min abs workouts are MORE effective.💕

[@a4pHILLY]

I loved this ab killer. Definitely a top fave for me.

[@mollybolitho9393]

You can do it in the morning and I will be there for the morning and I will be there for the morning and I will be there for the morning and I will be there for the morning and I will be there for the morning and I will be there for the morning and dudndud and zu Hi Toni this is a bit of zs hz d a bit of x

[@ericprouzet3851]

This is what I call a KILLINg session! I started with ankle weights but I had to let them go after 5 minutes. You are willing pushing us to go beyond our comfort zone, which we wouldn’t do if we were by ourself. So, I really liked it as usual but what a SWEAT!

[@LeeMuayThai]

I wear my ankle weights for her ab workouts too, really makes a difference 💪

[@andreaiooqk4967]

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊

[@andreaiooqk4967]

@@LeeMuayThai I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊

[@FM-fm2yq]

Try working outside under heavy weather conditions, that's putting yourself under actual uncomfortable situations. The strength and body I gained from that doesn't have words for it.

[@jaimemotos1005]

slow focused ab workouts are so effective, I always feel them so much more :)

[@jillturner9263]

Just finished! Great core work. Your ab videos are the best in my opinion! I also am loving your 10 min cardio - thank you!

[@palomaperezrojas]

such a great workout! i've been doing this every night before bed and i remember being so disappointed at how much i struggled the first night... now almost 2 weeks in i am discovering new ways to engage my core in each exercise. thank you for this workout!

[@user-vv9wh9yh2l]

So far my favorite ab workout on your channel ! Loved itttt

[@ToldByBri]

Just finished! Felt every single one in my abs. Killer 💪🏾

[@AliAli-wi4eq]

😮

[@franberlin77]

I love doing ab workouts as add-on to my strength training and yours are always a good choice ❤

[@user-ek5dj5on9n]

Holy smokes, intense is an understatement! I love it, this is my new favorite abs work out, thank you! Super challanging, but doable and can feel the difference after. Also making me realize how weak my core is.

[@joannebeauregard1702]

Yes I love the longer ab ones. This one is great. Felt it. Thank you

[@shanayukiosawa3092]

Just finished it. Killer abs workout! Thank you! ❤

[@zurcmada]

These longer videos are a great new challenge. Thank you

[@imaneloli746]

It been 4 mounth since i discover your channel and i see amazing results so thank you and i really hope you make 20 min abs wourkout with dumbbells 😊

[@cindysojka9195]

Toujours au top vos vidéo , continuer comme ça 🎉 bisous de la France

[@Mary-uz9gu]

Bravo à toi 🙌🏼🙌🏼🙌🏼🙌🏼 merci beaucoup pour cette entraînement 🙏🙏🙏🙏

[@adelladetka8302]

Really enjoyed the music without words! Those workouts are hard to come by... thank you!

[@Flying_Fitness]

I just came across this video while looking for ab routines. I enjoy your channel. Thank you. 😀

[@morgancrim3605]

This honestly made me realize how weak my core is 😂but I’m super excited to keep doing this routine and getting stronger. Let’s gooooo 😜

[@srushtikale7455]

Loved this workout

[@Maritzaobmpryor]

Excellent video, thank you ❤❤

[@pinktrain30]

Definitely intense! Thanks a mill.

[@rezajalali854]

Thanks Sophie ❤

[@sahai007]

This Was Intense , Loved It So Much Sophie .

[@natronthegreat5150]

I love how this one is a little longer than the 10mins, but still totally doable💪🏾 Thank you!

[@janetbarker7186]

Great workout! Thanks

[@alexandramartinez-id5lj]

Sooo good 💪🏽 thanks girly

[@francescorossi1237]

Great workout, great soundtrack and abs in shape.... I'm ready for weekends at the beach. ❤🧡💛💚💙💜 Thank You so much🙏

[@vitabilokonska]

Thank you💪🏻❤️

[@slavamuzica]

Awesome work out 💪 Thanks 🙏

[@IsaiasQuiroga97]

De las rutinas de abs mas dificiles que he hecho, gracias!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@user-uc9cq7iz8j]

Невероятно крутой комплекс. Браво!!!

[@milajovic3952]

These are the best abs/core workouts you can find on the whole internet! Loved it ❤and where do you got these amazing shorts?

[@rosademauro6475]

Thanks love it

[@abbiehancock6612]

Wow! Loved it, would love mofe like this!!!

[@hermanbraker18]

Done this workout thanks

[@marrencebaraquiel]

My fave ab workout!!!!

[@user-pq8ee9it7s]

Amazing workout

[@matthewmanee]

Thanks so much 🎉

[@adararalston7826]

Love the longer ones!

[@channelee]

Tysm❤

[@Dailyrandoms457]

Most reliable videos

[@donnasalvato8379]

Thank u 🔥

[@sarahlizardo6645]

1st weak day 1: done day 2: done day 3: done 2weak day 1:done day 2:done day 3: done

[@alluresearlesxxxgalaxyqueen]

this work out was good

[@FatimaZahraBenmriss-xj2hi]

Thank you so much 🎉❤ I like Work Day Super 🔥🔥🔥🔥

[@elliepinnock7793]

This was killer🔥🔥

[@ponckk]

yes! thanks, more 15eens!

[@rezajalali854]

Wonderful ❤

[@lamamasalmeh7323]

I did it after a 15 min hit workout by you and like both, thanks beautiful ❤

[@FM-fm2yq]

Nice workout! I also have a nice beautiful 6 pack! And understanding how important is to get the form right, you'll get defenition unlike any other

[@wickedlydivine8367]

Hello can you please add finish and starting sounds in the future

[@user-tm2dc7vc9p]

Just magic Sophie !! 🌹

[@monaalhalabi2912]

Great Abs workout. Tkuuu❤❤❤❤

[@slavamuzica]

Very nice 👌 Love the music too!👏👏

[@gamingwithemma7747]

Same❤

[@flavioasuncion2532]

Good job girl

[@user-my2if9qu3g]

Grande!!!!! 😉👌

[@pahdah9668]

Good

[@LexCATL]

🔥🔥🔥

[@dreamerplaylist1911]

Day first : done

[@sineadryan4424]

Note to self: 1 min each exercise Table top + crunch (instead of v-sits) Deadbugs (instead of v-sits) Sprinter sit ups (instead of v-sits)

[@NataUkraina_2022]

Вау! ✨Супер прес! ✌️👍Горить 🔥🔥Дякую 🌸🫶

[@felixnene]

As soon as i saw the workout, i got up from bed and started doing it

[@leonardomoreira955]

Olá Sophie!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@InTheBleakMidwinter]

🖤

[@minweilee3446]

This was quite ok, a lot of front core stuff and would have a more well-rounded core session.

[@istvannejegenyei3332]

👍😍😊

[@yugansohan3087]

👍👌

[@lizd9159]

Does anyone know how many calories this burns

[@user-ho2st7xl1i]

how much calories do you burn with all that workout

[@lianamatusovska262]

Love it 🥵🥰😂

[@Skz_Lover454]

Doing this for a weak! Day 1: done ☑️ Day 2:done ☑️

[@JasminHoppula-sm5oo]

Do you notice the differences??

[@Skz_Lover454]

@@JasminHoppula-sm5oo yess!

[@Skz_Lover454]

@@JasminHoppula-sm5oo I’ve been doing it for like a week now and it works! Good luck

[@Lise-22]

How many calories we lose with this video ?

[@belucienta2537]

15 min q se ssienten como 5. 😂👌 Amazing workout

[@nobody3211]

rula diya isne toh

[@uniquenaturebe]

Namaste my lovely friend nice to meet you 💓 💛 💗 💕 I am nothing without you ♥️ 🌹 💔 ❤️ You are the single greatest source of all my joy. You are the sun of my life and I revolve around you, you nurture me, you give me life. Good night ✨️ 🌙 💫 😴 Have a wonderful night ♥️ 🌹 🤝 💕 💖 👍 ♥️ 🌹 ✌️💋💕🥂

[@CadenceFilmsInc]

If it were the 80's shed have on a leotard and leg warmers

[@janex721]

I wish I was perfect like you

[@eunkyoungchoi830]

김호중 가수님. 명곡제작소 기다려집니다.

[@GuillermoGallego]

🥴🤟🏻

[@vrutikacd4428]

Is this a part of your fat loss journey?

[@imaneblonda8407]

r

[@joanabdi621]

Hello 🌸 ‏‪15:23‬‏

[@Akonistenlake-ug3lg]

It would be so much more helpful if you included voiceover of tips and adjustments during the workout. I like the video but without voice with words of encouragement it’s like eating food without seasoning.

[@adriannagonzalez33]

I cant do any of these to save my life! It’s so hard to balance 😢 but good workout

[@arixlivia-roadto2005]

One question😂, how long should we do this workout till we get abs??

[@Respect12948]

You could do this for 20 years and you’d still not get abs you need your body fat percentage to be 14%-10% with muscle from workouts like these and others to have visible abs If it’s more than that it’ll be almost impossible to get visible abs the lower percentage of fat you have the easier and quicker it will be to get visible abs

[@arixlivia-roadto2005]

Ohhhh ty

[@tonychang32000]

first day here with my wife: CORE HELL

[@Angie-xh4ke]

Somehow I survived 😥😥😅

[@malhaahlam1897]

Not beginner friendelly

[@olgafit176]

🔥🔥🔥🔥

[@LexCATL]

🔥🔥🔥

[@01Darsizzle]

Holy shit this was so good ! 🔥🔥

[@imaneblonda8407]

r