15 MIN INTENSE AB WORKOUT (No Equipment)

[@TRAINWITHGAINSBYBRAINS]

DAY 3 is here! The plan: 💦15 minutes INTENSE abs 💦 45 sec work, 15 sec rest 💦 No equipment needed p.s. if you want to receive the free 30 day ab challenge, make sure you're subscribed to my mailing list on my website!!

[@milliedowney9759]

Ok let me just say the scenery in the video was so beautiful it actually made it so much more enjoyable!

[@petqivanova5578]

I soon started following your channel and I was really happy with your great abdominal workouts, keep helping everyone because you do.❤

[@saffrongibson7417]

My abs are actually on fire after this. Thank you 🥵

[@melodyym1119]

Love the scenery/background, so gorgeous and calming~

[@khushidahiya2598]

This is by far my fav ab routine on the internet

[@zoelimburg2799]

Best workout exercises with power music, I'm excited and it was very intense!!!😍😍😍😍😍

[@sahai007]

This was a insane killer blast abs routine . Really loved it .

[@sarahpolerbeara]

perfect mix of exercises and loved this setting!

[@chinmayeedas]

No extra taking. Straight into exercise Love it!

[@derelly95]

You deserve everything you have coming to you cause this workout was crazy fasho. Like how sway

[@N.TaraQueen]

I started with the 10-min ab workouts, but these 15-min ones are my new favorite! I feel such an invigorating, intense, burn that is so satisfying! You will see definition and results with consistency in these exercises! You're the best. 🥺❤

[@AngiMedley]

Yes 15 now I’m onto 25 mintues 😭😭😭😭

[@valentinasaldana5904]

Love love love, thank u ❤️ I enjoy so much this routine , my abs are on fire the music was on spot and the background was beautiful

[@katjavanderborst3108]

De indeling van de workouts is super fijn! Ik trainde altijd met een andere KZbin dame maar ik vind het veel fijner dat jij rustig en beheerst de oefeningen uitvoert. Daardoor effectiever denk ik 💪🏻😘 Thanks

[@LexCATL]

Ughh 🔥🔥🔥

[@janiceromero2879]

Loved the exercises and the play list too😍🥰

[@d_efitones]

yes so hyped💪🏻

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Awesome stuff! :)

[@StephanieDinatale]

The best way to start the day!! Thanks! Please keep uploading videos! You’re the best!! 🙌🏻✨

[@luisx8920]

Ready for session 3 🤘😎🤘🇲🇽🇳🇱🏝️🐠🐢🦀

[@tonyp3790]

Love it Sophie, you make it look effortless. I am hooked and I have completed day 1-3 today but had time between. Love the breakdown of your exercises. Just need to sort organise me diet and not skip meals. Thanks

[@soffisoffeestola4943]

Its my favorite ab workout everrr

[@lerich6953]

Amazing workout 💪🏼background 🌅music 💜🎵thank you!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!

[@samirabeck2529]

Thanks great abs training 👍🙏

[@elisamanescotto660]

Amazing video, you've just made my day😊

[@lauragirard3560]

Straight fire!!! Thank you for doing this

[@gwenstein5517]

Thanks- great fifteen minute abs❤

[@nacho0487]

Hard work my love ❤️

[@laurabak3099]

Love the music!🙌🏻

[@debbiekelly-xs2vf]

I think she is very helpful and will give you abs😎

[@thitiwanlentas8685]

this is super INTENSE!

[@annaretrovski7911]

Looooved it 😍

[@blessingilogu6529]

I love your energy

[@drlopez6755]

I can see the result. It keeps you going.

[@kal1977]

Gorgeous you & the background

[@oscarmbutisi7754]

Thank you so much. When is day 4 and what to expect?

[@felixderfrosch6597]

For me a perfect start to Friday afternoon thanks to your 👍😎🥇 made Day 3 - 15 Min Intense Ab Workout (No Equipment) Performance thank you for it 💚 Sophie I wish you a nice Friday your loyal 🙏 fan Felix

[@obohpeter7421]

Great workout tips

[@arezooyadegari8253]

You are the best ❤

[@ricardoinfante7545]

Gracias Que padre y completa rutina y el paisaje hermoso Ojalá puedas hacer muchas con estos fondos tan agradables Gracias y que Dios te bendiga

[@C.G.C-Solution-Tv]

Beautiful one

[@nurseslectureforum4187]

Impressive 👏👏

[@rosademauro6475]

Thanks loveit

[@elfingirl100]

Really like the video! Question: where did you get your workout clothes set? They look great.

[@TRAINWITHGAINSBYBRAINS]

Usually gymshark! This top is skims

[@edgarariashernandez4292]

Yeahh!!!

[@Une_blonde_sur_un_skate]

The last one killed me 😅

[@milliedowney9759]

About to do this!!

[@karinaurrutia7421]

gracias fue genial hoy viernes!

[@claratafuralvarez5535]

gracias ,, super rutina,, desde Colombia.

[@the.french.artist_]

Here for day 3 !!!

[@necatiyesil6570]

Grazie! per bellissima esrcizi! sei fortissima!🔥👍🤗😇❤

[@larabambursa3429]

Lovely

[@umi9668]

thank you

[@ivannab8470]

It's killing

[@mathewcharlas2633]

Great

[@Mobina_tanz]

Best

[@danamilne7082]

Destroyed! If there was another move, I would honestly pass out 😅

[@okorieesther1616]

Nice

[@WolfWitch]

This killed me 🥲😂🙏

[@ferbenz8648]

Done! 🥵 I ended Up wrecked!

[@ayannne]

0:43 do we have to do the toe touches with our back flat on the ground n like totally on the ground because mine isn’t like that its a lil lifted?? lower back im talking bout. Its putting a lot of pressure on it but i cant correct my position/posture anymore than that.

[@agyakubemsenbenson9796]

Incredible okey

[@Mrwarthogv16speed]

Good

[@ronaldroland7064]

🔥🔥🔥

[@alyssafish163]

Where did you find the strapless workout bra? It looks extremely secure and I would love to buy one!

[@nurkzloglu6933]

amazing:)

[@ginikaagatha8739]

❤️❤️❤️❤️

[@fredrickemmanuel9214]

❤️❤️

[@Этомоёмнение-б7р]

That’s fo music 🎶!!!!!

[@wanndake]

NIce😉😉😉😉

[@ramevit]

was 🥵 but thanks god I finished it😅✔

[@adesinaadeola2227]

❤❤

[@pascalchinonso1872]

Cool

[@nnamdichima7246]

Beautiful

[@waheebolamilekan3486]

Strong womsn

[@denniswilliamsjr5646]

Day 4?

[@xx_98xx]

8:00 AM ✅

[@carlaadams1386]

Slow enough to concentrate on your form. Ty

[@rafafrej8743]

Done.

[@emmaharding3659]

These are so much harder when you have a mummy tum, your stomach gets in the way 😭😭😭

[@nancyedwards4847]

Killing them abs even with no equipment

[@istvannejegenyei3332]

👍😊😍

[@ayoolaadekunle8701]

Okay

[@hephzibahudofia8967]

🥰🥰🥰🥰🥰🤩

[@yusuffligali5192]

Ok

[@sineadryan4424]

Note to self: 30s SL toe reaches 30s SL toe reaches 1 min Hovering L switches

[@waldifebrianda2723]

anyone here get abs by doing this workout?

[@TheTrish05]

Not this alone. My abs look great ATM. But I am doing 4-5 of these a week. Climbing and running and eating well

[@sportgym736]

I want videos of flexibility and stretching thanks

[@vincentvincent3969]

Bonjour ma belle, beau décor, et belle forme. 💋👍

[@Ranjith-t7f]

Nice baby

[@ernestomartinez913]

Your workouts are really good. Thanks. But please stop pointing to your abs. We get it it, you have great abs. Just concentrate on giving us awesome workouts.

[@daveyparekh5417]

This is not 15 minutes long.

[@Mansinhbhaichaudhary8222]

Super.fitnesh

[@alicerpz3468]

Thank you

[@joshuaazuka9147]

Good

[@thompsonemmanuel6804]

Beautiful

[@zhungsuzhi8366]

❤❤❤