15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

[@kwik5150]

I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!

[@AmandaxLy]

Been looking for a cardio workout with no squats or lounges just for a long time. Thank you for finally posting one!!

[@chrisfriedl6180]

So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day

[@OliverSjostrom]

Glad you like them! But doing resistance training is also important! 💪

[@manderschannel2275]

Just did the workout, man I feel alive, I feel like I work out my self good more than I do just standard lifting weights.

[@bigtool0327]

I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.

[@maisunjaara4493]

Love it that there are no squats nor lunges

[@ShadiMohammad-rn5hw]

Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats

[@ShadiMohammad-rn5hw]

@angiesyafari1885 personal experience while exercising. Lunges and Squats hurt a lot more than jumping jacks

[@AnhAnh-wd9zr]

Me too

[@minhchau2398]

@@ShadiMohammad-rn5hwu did wrong. That's why u feel hurt

[@minhchau2398]

Thank you, Oliver❤

[@sandrajaneth5872]

Hello, thank you for providing us with exercise routines with different durations. Routines of 10, 15, 20 and more minutes are very effective and help many of us when we do not have time to exercise or also because they help us complete an exercise routine we have done in advance. Thank you for every video you upload to the channel and share it. Greetings from Spain.

[@emmamajor5437]

Thanks Oliver - nice session there, has set the day up well. Thanks.

[@calliebrown1306]

LOVE THIS!! Did it 2x because I love it so much

[@flydrama5811]

I loved this workout and all your workout are acc to my need 👍👍😊 keep going on love from i😊ndia

[@Dan-mw2vp]

Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍

[@esraaabdulrahman4507]

I love you when you alone the workout is perfect

[@Romiii_ii]

Excellent no floor moves and fantastic musical choice -very motivational !

[@instrong]

Love to see you come back on KZbin bro, I also had to take pause but now I'm back into it, guess it's common 😂

[@aavv1818]

LOVE THE MUSIC, IT'S MOTIVATIONAL!

[@kylo5576]

A great intense (short) Cardio workout! Exactly what I needed on my Active Rest day. Very fun & interesting movements (that definitely made me sweat).

[@SplashyTheGreat]

Another great workout! Thanks for all your hard work!

[@luigiluccelo5381]

Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente. Saludos desde Madrid_España

[@giseledobbins9667]

Great exercises. I enjoyed it a lot. I love boxing cardio. Thank you.

[@samjamil9896]

I love this workout

[@jessicalavalley821]

Love music. Thank u. Very effective 💪

[@yaelprins7105]

O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉

[@kevinmonos]

Amazing!! Short but effective. Thanks. Greetings from Colombia

[@kristielick1270]

This was a great add-on to my strength workout

[@adrianapena4827]

Thank you Oliver!!!!

[@almosteve2000]

love it madly! many thanks💚💚💚

[@ellen8578]

Great Workout! Thank you very much!!

[@vijooiyer]

Awesome workout❤ Can't find the link, but I'll be working out more!!

[@hermanbraker18]

Thanks Oliver happy thursday

[@maxiii111]

TYSM. ✨

[@MalikKnowles-t7m]

Thanks

[@the_rdrksh]

Amazing workout.

[@rafafrej8743]

Done. Thx.😊

[@aliakbari32]

Tanks may bro ❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@carlosdiaz5007]

Tanks oliver

[@milenabocchiola8489]

❤ grazie ❤❤❤

[@rasaakazeminezhad9619]

Nice🔥🔥

[@rekhanair3135]

Thankuu❤

[@dianatolegenova]

done!

[@Thefitty]

Wow, that passed by in no time at all!

[@adeliviapereira3538]

Feito ✅👊🔥 Fodaaaa 👊

[@SamDRISSI]

You da best buddy 🫶🏽🙌🏾🙌🏾🙌🏾

[@yigliamolina2388]

Muy buena la 🤗💪💪💪💪rutina ❤❤

[@jm-ny5jr]

Omg my knees thank you😅

[@OVER.THINKER.040]

Very good

[@alinmuresan2096]

From romania , Done! Mission complete ! Thank u very much Oliver!

[@yasihosseini3320]

🔥🔥🔥

[@vipapornchunyarasre9578]

Feel good

[@aaronvanderpuije6322]

Can you please do a gut punch video?

[@dioniciaarbechavez644]

❤😊 18:31

[@초이지영]

👍👍👍

[@HivaGarshasbi]

💙

[@dhirenderkumar7545]

❤

[@aadhyaakki4060]

Hii i I am srinivas form India 🇮🇳

[@ملاكحسن-ف2ذ]

❤❤🫶🇸🇦🇸🇦

[@alirezakhazaei-u4q]

🧡🩵💚💙❤️💛