15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)

[@aladinhalitovic3266]

Been doing your workouts for 2 months and have gotten great results! I’m 7kg down! Really appreciate all that you’re putting together for us!

[@johnyt5848]

everyday?

[@MoneyOverFame]

How often are u doing the workouts

[@callamtheowl5955]

​@@MoneyOverFame 2-3 times a week

[@callamtheowl5955]

​@@johnyt5848 2-3 times a week

[@longingsummers78]

You do 2 to 3 times a week but for How Long 15 mins or 30 mins.

[@divyasonawanwe7538]

I am a 15 year old teenage girl..I am following this work-out since 2 months.. Thank you Oliver Sir!!..Lots of love from India..🇮🇳❣️..

[@mutturaj8718]

how much weight u got lose?

[@divyasonawanwe7538]

@@mutturaj8718 around 4-5 kg.

[@divyasonawanwe7538]

@@KhalidAhmed-eo1lo almost 5-6 kgs

[@lobbypubg8047]

​@@divyasonawanwe75385kg aint that much i lost 10kg in 13 days

[@heavenlypot]

Damn. That's a lot of weight. I'm doing it since past week. Looking forward to losing atleast 3-4 kgs

[@-GTN-]

I don't want to exaggerate, but, according to me you're a great coach! Thanks, love your routines!

[@OliverSjostrom]

I appreciate that!😉💪

[@feminadudjagadesansytu6295]

Parneeth.p

[@jsplinc2000]

​@@OliverSjostrom Pls also upload the exercise with equipments at home. Tysm :)

[@bobchen7503]

謝謝！

[@derryszs]

Terima kasih.

[@snowboard1114]

2 & 1/2 months I’ve lost 45 lbs. I Rotate this video with another one of yours that focuses more on upper body. Staying true to my diet, utilizing your videos, and adding in a walk every day has gotten me back to feeling good about myself. Thank you for your videos.

[@Shrek-p5k]

Congrats!

[@tanishq383]

I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise ,diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥

[@nahmatehehe]

Wow thats amazing

[@adivaaaaaa]

Twice in a week?

[@zee-ni6xp]

@@adivaaaaaa twice a day

[@marccristiano8819]

Love the hiit 15min workouts. Start off with a 3km run, then a 15-minute workout. Really gets the heart rate going.

[@lavanchemorganbethay7591]

Nooo backwards

[@PimPom56]

U should first start with the HIIT workouts my bro 💀

[@emphisisonthef]

other way around

[@sas_sassy223]

Really his workouts are great, it's not only burn calories, it's also burns my stress!! Thanks for the session Oliver :)

[@OliverSjostrom]

My pleasure!!😉💪

[@Gowthamklk]

Yes

[@AnnaandYoshie.1601]

Yes!!

[@saudakamaludin4963]

Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊

[@KRaye-fe2oq]

I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉

[@hoangdang7025]

Just went through most of your workouts and this is the best video, please more workout styles like this!

[@hooch170]

Thanks

[@OliverSjostrom]

Glad you enjoyed it! Thank you for the donation to the channel 💪

[@psnedevig]

Tak!

[@froggy_3739]

I love how I can stand through this workout and there’s no need for a mat💪💪

[@queenlance]

As a sixty-five-year-old woman, it's been difficult to find workouts that meet the guidelines for health and don't cause some kind of strain or injury after repetition. I've been doing your 15-minute workouts two to three times weekly for the past six months with great success. Cardio is improved and absolutely no strain anywhere. THANK YOU!!

[@Ruetremblay]

Bless you, sir! We love your videos and your generosity to us only highlights your humanity. Happiest of Holidays to you all!

[@jakef6205]

Really good gentle cardio. Easy on the hips and knees and got my heart pumping

[@susanjefferson9239]

I’m 75 and love the variety of your workouts, you really inspire me to do at least 20 minutes a day! Thanks

[@deepakprasad5560]

Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟

[@JonnyMaxximum]

Literally shouted "thank God" when it got to the standing jabs lol. Love this workout!

[@loading1799]

This is the perfect standing cardio workout I've been looking for! Thank you so much for your efforts it's amazingXD

[@NakinDeLosBuhos]

De acuerdo, mas entrenamientos de este estilo unico!

[@briannau3887]

I Love this workout!! I do it on vacation and when I can't get to the gym. When I get to the gym it doesn't feel like I've lost much or any of my strength.

[@mariaec1599]

LOVED this workout! Fun, intense, challening and perfecto get moving even on a busy day.

[@triparnakar185]

I have never done this much effective workout in my life..great man.. I am sweating like hell..everyday I do this workout..let's see the results ❤

[@momlory5646]

so, its been a month now, how is it ?

[@javeriafatimah9359]

Any update??

[@vishwashegde2231]

Update ?

[@cocodelight5077]

I really enjoyed this workout. It looks easy when you are watching it. But when you actually do it....UGH...fire. Awesome workout.

[@OliverSjostrom]

Yes exactly, it’s easier watched then done 🥵 Thanks for getting sweaty with me 💪🏼

[@tradeandmagicofficial2563]

@@OliverSjostrom thanks for getting sweaty with me will be a phrase that i will use with my gf after certain leisure activities

[@YohanesAbera]

@@tradeandmagicofficial2563 😂

[@revithagowda1634]

I'm in love with the beginning n end music, it really pumps up my energy to workout ,thank u 🙏

[@OliverSjostrom]

Glad you enjoy it!💪

[@clarindaperim1294]

Obrigada por essas aulas maravilhosas. Graças a sua aulas e reeducação alimentar perder 13 kg. Continuo fazendo as aulas. Pra manter a saúde. Continue colocando aulas assim. Vc e 10.❤

[@leezapoudyal2269]

Best coach for fitness keep up the good work

[@leezapoudyal2269]

Hope you get to 1 mil subscribers by the end of summer.

[@NakinDeLosBuhos]

Realmente increible, entrenamiento zarpado con un toque de danza y de trance. Ame!

[@witnessingh]

I'm not a fan of long workouts anymore so this is great.

[@playkeksik]

Крутая тренировка, я прям заряжаюсь от нее энергией! Спасибо большое!

[@rhondaurb]

Fun fun fun I love your workouts! My fav are the ones with talking 😊❤❤❤

[@Messyhead9teen]

I incorporated this video along with Dan's One dumbbell full body work out and day 2 of the abs challenge. I feel great!

[@esminahindic9705]

Jag bara älskar, älskar och älskar denna HiiT. Avslutar alla mina pass med denna 😅🎉

[@ashleypuggioni2810]

I've been doing your videos every morning, I'm at home with three babies and these really give me the energy I need to get through the day!

[@berealwithraya]

Mission complete! I’m feeling GOOOOOD!!! Let’s go! Thank you 🙏

[@patybarbosa7566]

Estava desanimada para treina e achei esse treino maravilhoso. Gratidão salvou meu treino

[@vivianemirandasantos2404]

Estou fazendo e amando! Ele e top

[@karineansiliero1650]

Meu pai amado... não do conta de fazer inteiro 😢 muitooo intenso

[@Mario-wx9cf]

Wonderful routine for just 15 min. THANKS A LOT OLIVER

[@lifeasthesmjs695]

Man I LOVE your workouts!!!!! So glad KZbin recommended you!❤

[@millasouza3683]

Nossa esse HITT E MARAVILHOOOOOSOOOOO😅 Fiz ele e ameiii Parabéns ❤❤❤❤

[@MelanieCeline]

Can’t wait to do this one tomorrow morning 🤩

[@Romiii_ii]

15 min of great pump and the music 🎵 choice was just great 👍🏻!

[@draganmirosavljevic164]

Absolutely love these work outs. Never seen or done anything better than this. Love the fact that there is no talking ❤

[@aishikachakrabortystad9059]

You are the only fitness influencer on KZbin who actually perform some interesting workouts..... Love you bro 💖

[@muzicwithamessedge]

Excellent routine!! Thanks…👍

[@patricialambert1827]

My fav workout!❤

[@ottobiscotto9679]

Appena ti ho visto ho capito questi esercizi fanno per me ! Grande ho appena finito l’allenamento e sto bene! 👍👍👍👍👍👍👍👍👍👍🙌🙌🙌🙌🙌🙌🙌🙌👏👏👏👏🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹SUPER 🙏

[@rachelduncan5480]

I just found this workout it was amazing, after 6 years of not much exercise this was a great motivational workout. THANK YOU 🎉

[@reafepugoy319]

It's my first time doing your workouts, and WOW 😮 such a great routine to start each day ❤

[@josecortez1001]

Quick and effective. Thank you.

[@patricialambert1827]

You are truly the best!❤

[@derciasambosithole2945]

Obrigada Oliver, fantástico

[@mitchel1589]

i`ve just done it, just to change routines and i really liked and enjoyed it.. thanks Oliver

[@priscilaperez8971]

I love só much!! Thanks teacher! ❤❤

[@hadasitalki7247]

thank you Oliver! 💕💪✅💕💪✅

[@ranwinle-roy9414]

I just tried it! Great 15 min HIIT workout 226 calories. It’s great because I’m doing a lot of HIIT lately. I recover faster, I’ll check out your other videos

[@User1019-g7]

How much did u weigh when u did the workout

[@ffbeyaz_2110]

You are perfect my friend, thank you 🚀

[@markdanzig1380]

Easy to follow and clear instructions. On the easy side for me. That this burns 300 calories though is a huge exaggeration for most.

[@Goodlypiru]

Today my first day , couldn't complete all the 15mins . Am gonna do it everyday and comment until i get my target health.🙌

[@qMendy]

I recommend only doing 2-3 times a week with a 24 hour rest period to not get injuries. It's High intesity for a reason, and especially when you're a beginner. Your body needs rest

[@nickmay9479]

Und? Wie sieht’s jetzt aus?

[@Kim-fy8cu]

This was hard at first but ever since I kept going its been getting easier thats how I know, this is progress!!🌸

[@NbaLive4ever]

Ngl I got hyped once I heard the outro song and went super hard the last few sec. Great workout!

[@swapnilsharma_xennial]

This was good. Thanks Oliver.

[@andrewsamson384]

A much needed workout for me, I’m glad it was short and painful 🤣, thank you Oliver 🙏🏻

[@OliverSjostrom]

Glad you liked it!!😁

[@n4tuale132]

Incredible dude! Thank you from my heart and my mind🎉❤ Keep moving forward

[@annasheils9116]

Loved & subscribed

[@Onblusbaar_Brah_]

Thank you so much for yet another great workout!!🔥

[@jackback3082]

Thank you very much! It's very helpful to me. Love you! from China.

[@derryszs]

Good excersice thank you brother 🎉

[@freddyromero7276]

que buena Oliver para los que notenemos mucho tiempo, gracias por compartir su trabajo

[@michelledallaway1860]

I love the mix of everything you do. Especially your craft videos, I found you via your sewing videos and loved all your crafts bits and was so excited for your book. I’m not a massive gardener but I like seeing what you do and your different ideas in the garden. I do also like the vlog style bits as it’s a nice change to see something different and fun and exciting and find out about new things. I think you have a really good balance ❤ xx

[@wolfplushplayz]

THANK YOU SOO MUCH I REALLY NEEDED THIS THX OLIVER

[@Math_kru_earng]

เหนื่อยดีแบบกำลังดีเลย ชอบทุดท่า❤❤

[@Lerner_with_clarity]

Day 1 letsss go💪

[@chaituhome2041]

i searched for years to find best 15m workout which match my style and which suits my requirements but this is the first time i felt sooo satisfied. thank you so much sir. ♥ ♥

[@patricialambert1827]

Awesome!❤

[@mdbeav]

Another amazing workout from Oliver. Thank you so much for the content!!

[@OliverSjostrom]

🙏🙏

[@cruznunez392]

Just great video

[@patricialambert1827]

Loved this workout!❤

[@sandiegowyatt644]

Really loved this one. I was stressing a bit but no more sir, thank you!!

[@kyrgyzsanjar]

Great cardio! Thank you!

[@monkmodementor]

Great Workout For Recovery Days. Thank You Man. Oss.

[@DMaXpresenta]

Спасибо. Very cool!! Feliz navidad! Feliz Natal! 圣诞快乐!!

[@gathonimwangi6758]

thank you so very much oliver for guding my morning body movement today!!! blessings 🎉

[@wassimsahli2471]

great job ,thanks bro excellent coach

[@Alvaro-nw2sn]

Excelent listo of cardio exercises!!! Greetings from Perú!!!!

[@777sepulture]

I really like his 15min workouts! Great refresher after work

[@OliverSjostrom]

Great to hear!😁

[@thework-out]

A great monday workout ❤️‍🔥💪

[@nahirpm]

Excellent workout, thanks 😊 Oliver !

[@OliverSjostrom]

Glad you liked it!💪

[@AnnaandYoshie.1601]

I'm your new SUB! This is the best !

[@teixeraf]

You have won another subscriber. Thanks a lot.

[@LUISCONTRERAS-ld9rj]

Me encantó la rutina, se agradece, muchas veces no tenemos el suficiente tiempo para entrenamientos más extensos. Saludos desde Chile 🇨🇱

[@helenmorfaw322]

Always sweating during this workout 😴 Thank you

[@joycedantas8786]

Very good, I love it. I do it everyday and It's really fun and effective

[@BlinkSalaver]

Wow !!! This is intense!!! I love these ...

[@dawncecil]

wow this is insane i was doing it and after when i was done my legs was burning keep it up man !!!!1🥰🥰🥰🥰🥰🥰

[@alikarimi9567]

Wooow it's crazy. Thank you.🤟🏽🤟🏽🤟🏽

[@danynomada3508]

Buenisimo!!!

[@accolademasawi299]

Loving yr exercises.. Thank you sir

[@anthonypantliano6911]

Nice workout. I burned 151 calories as a 5'6" and 135 pound male according to my Suunto Peak 9. Thank you.