20 Min Killer HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Рет қаралды 74,859

Oliver Sjostrom

Күн бұрын

Пікірлер: 72

@hedwigdsouza9946 2 ай бұрын

Thanks

@OliverSjostrom 2 ай бұрын

Always my pleasure! Thank you for joining my friend 💪

@PallaviBharadwaj 3 ай бұрын

Sweat is dripping, heart is pumping. Thank you Coach Oliver. You are invaluable to humanity!!

@shayanmalik424 3 ай бұрын

Simply the Best for any time anywhere!!!!!!!!!!!!!!!!!

@maltman81 Ай бұрын

I'm a 43 year old father of 2 trying to get rid of the dad bod. This was a good start. Love how you do your videos thanks!

@Athrun23 2 ай бұрын

Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍

@alexsyoutube562 3 ай бұрын

Good morning, oliver. i'll be following this one today to start off the week strong. Thank you! 😇❤️✨️

@alexandracorbo4681 2 ай бұрын

❤❤❤10.5.24❤❤❤ 153 calories burned with this lil quick one. Thanks a bunch ☺️ God bless each and every one of you! Have a beautiful Saturday!

@Andreev_ivt 2 ай бұрын

Спасибо за контент, процветания вашему делу 🙏

@FredFedet2 2 ай бұрын

The man keeps on delivering!!!

@maryfermartinezc 2 ай бұрын

Excelente entrenamiento!

@himawari2933 3 ай бұрын

Thank you so much Oliver, excellent workout!!!

@nancychia267 2 ай бұрын

Muchas gracias Oliver, me encantan tus entrenamientos ❤

@BenamarBenchebra 2 ай бұрын

Merci Olivier c'est super pour un débutant comme moi👍

@lauraangelinanott1128 3 ай бұрын

Awesome workout! Thank you 👌👊💯❤️

@jime6353 2 ай бұрын

Thanks Coach!

@martinpenev6750 3 ай бұрын

Just found this when I was about to take my lunch break 🎉

@sassysandie2865 3 ай бұрын

Just previewed. Will do tomorrow.

@Kimseokjan 3 ай бұрын

No talk vdo is the best!

@nakulnaidu8367 2 ай бұрын

That was an excellent workout..Oliver

@luigiluccelo5381 2 ай бұрын

EXCELENTE COACH OLIVER 20 MINUTOS INTENSOS, M ENCANTÓ. SALUDOS DESDE LIMA-PERÚ 🇵🇪👍💪🫂

@lindseycollier252 2 ай бұрын

Loved this workout! Thank you :)

@mirfanymaiden3492 2 ай бұрын

Yeeeeyyy after skip 12 days after trip vacation. Im readyyyy again🎉🎉🎉

@ВероникаДобрая-ф1ф 2 ай бұрын

спасибо большое за тренировку, из России с любовью.

@МаргаритаМишкова-о7ю 2 ай бұрын

Хороший перевод, спасибо❤❤❤ Тренировка класс! 😘

@mohammadrasel1364 2 ай бұрын

Thanks 👍❤

@Rob42125 2 ай бұрын

Great workout!!! 👍🏽

@fatmatarakcoglu2362 2 ай бұрын

Thank you 🎉

@wry1007 2 ай бұрын

Thank you!

@charujain4273 2 ай бұрын

Amazing workout Short but sweaty

@ےسموهااے 2 ай бұрын

ياعيني 🥰

@maximilianoescobarruiz5300 2 ай бұрын

Great workout!

@anjonegro5218 2 ай бұрын

❤❤❤

@claurpo4548 2 ай бұрын

👏👌👍🥰 Muy feliz soy paisa de medellín.me encantan tus rutinas y ahora traducidas al español. Feliz muy feliz. Un abrazo 🎉🙏

@devil__mukesh___9596 2 ай бұрын

❤❤❤❤❤

@emmamajor5437 3 ай бұрын

That was fun, thanks!

@luceliamancini6531 2 ай бұрын

Very good! Done💪

@shellyyvonne2399 2 ай бұрын

Loved it

@Thefitty 2 ай бұрын

Done!

@mahalaxmisamudrala2249 2 ай бұрын

That was awesome,I had to take multiple breaks throughout but oh well feeling awesome..

@MaríaSoliz-r4b 2 ай бұрын

Gracias me encantó ago varios de tus ejercicios muy efectivos

@dianaflorezcalderon1573 2 ай бұрын

Excelente entrenamiento y gracias por hablar en español 👍

@darrencundy2453 24 күн бұрын

Great, but just remember that for older people the bridge of their feet are often compromised so the fast jumping or stretching up on the toes can be painful and cause more damage. I think the wor outs are great just provide options for those exercises

@rafafrej8743 2 ай бұрын

Done💪

@karinafuantos837 3 ай бұрын

Gracias me encantó!!!

@icebreaker3078 2 ай бұрын

Thanks I’m skinny now thanks omggg I’m so happy ❤

@johnpaulprappas6264 2 ай бұрын

It was nice doing❤

@ng457 2 ай бұрын

U are the best i love u❤❤❤

@초이지영 2 ай бұрын

👍👍👍

@robertoarrarte8886 2 ай бұрын

Fabuloso me encanto

@roamer1588 3 ай бұрын

👍👍🇬🇧. Morning!

@thedoniyorbek5765 2 ай бұрын

started doing this workout on 30th September, will try to do 4-5 times a week and write daily notes here. started with 88.3 kgs Day 1: was able to complete around 75% exercises, felt good, did it in a lower tempo, cuz i was out of form a lil bit, so will try to get it done with a higher pace in next days.