15 Min Lower Body Combo Incline Rowing Machine Workout

15 Min Lower Body Combo Incline Rowing Machine Workout
Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes, hamstrings, and calves as you row and press your way through this workout. Follow along with Sunny Trainer Sydney as she covers everything from your form to how you can use this workout to get fitter and stronger throughout your fitness journey.
1 min Easy Warm-up on rower
30 sec Up-tempo Row
30 sec Leg Press
30 sec Row to Press
1 min Recovery
Repeat 5 times!
1 min Easy Cooldown
END WORKOUT
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► Incline Full Motion Rowing Machine w/ 350 LB Weight Capacity & LCD Monitor SF-RW5720
sunnyhealthfit...
► Treadmill Floor Mat No. 083
sunnyhealthfit...
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#rowing #rowingmachine #rowingmachineworkout

[@jenn7047]

So excited to see more workouts for this rower! Thanks Sunny, please keep them coming!

[@SunnyHealthFitness]

We've got more coming :)

[@jenn7047]

A video breaking down technique re: all of your rowers with full motion arms would be great Sunny Health and Fitness. I have not seen a video from you doing that but if it exists please tag me, thanks.

[@aliciagrant2370]

Is this machine disconnected,, I can’t find it anywhere

[@SunnyHealthFitness]

Hi Alicia! It's currently out of stock at this time. You can fill out this form to receive back-in-stock updates here: sunnyhealthfitness.com/pages/office-closure-delayed-shipping-2020