15 MIN MINIMAL CUES YOGA FLOW | Morning Flow Yoga - Core, Legs & Twists Yoga (Beginner/Intermediate)
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Күн бұрынExperience 'Core, Legs & Twists' yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning yoga flow that will make you feel good and ready for a new day.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
Thank you so much for watching and subscribing! 🙏
Lena
OUTFIT: Top - Aim'n. Leggings - The Neutrals. theneutralsbra...
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
@innacheredova5946 Ай бұрын
🎉🎉🎉🎉❤❤❤
@lenazaitceva Ай бұрын
@@innacheredova5946 thank you 🙏🏽
@xenia686 Ай бұрын
Thank you !! 🙏🏼
@lenazaitceva Ай бұрын
@@xenia686 happy to have you here on my channel 🙏🏽🌺
@EugenioLikedit Ай бұрын
Thank you
@lenazaitceva Ай бұрын
@@EugenioLikedit 🙏🏽😊
@NataliaOstani 19 күн бұрын
Beautiful flow, thank you ❤️
@lenazaitceva 19 күн бұрын
@NataliaOstani I'm so happy you liked it Natalia ❤️
@probiotic1 Ай бұрын
Beautiful workout - thank you! Did mine right before bed❤
@lenazaitceva Ай бұрын
@probiotic1 Thank you for your kind words. 💛 Evening is a great time for some yoga!
@frakoid76 16 күн бұрын
Love your outfit ! 😍 what brand is it ?
@lenazaitceva 4 күн бұрын
I love it too! It's so comfortable and of my favourite colours. 😊 Top - Aim'n. Leggings - The Neutrals. theneutralsbrand.com/
@arturtello136 Ай бұрын
😍❤😍💘baby
@lenazaitceva Ай бұрын
@@arturtello136 😊 thank you!
@frakoid76 16 күн бұрын
11:31 perfect ! ❤
@lenazaitceva 16 күн бұрын
@@frakoid76 thank you! 🙏🏽😊
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