15 Minute Yoga Flow for Overall Health

This is a 15 minute yoga flow incorporating stretches and movements to help maintain overall health and well-being. Do this yoga class anytime of the day to feel your best mentally and physically.
#Yoga #15MinuteYoga #YogaFlow
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@MimieZodwah]

Whenever I do my practice, I always hear your calming voice, saying “Know that this space is available for you anytime “ so liberating. I am forever grateful for crossing paths with you mama Bird.💚

[@Ea-zu2em]

You seriously are the best yoga teacher on KZbin 💜

[@lovelypancakes3521]

omg periodt!!

[@1509rachy]

Feel so much better after this , thank you💜🙏🏻

[@missgonnamissyou]

Oh my gosh, where do I begin, before finding your channel yoga was so annoying to me. Yet here in this space I feel so calm and languid, ready to move. Thank you 🥰 I’m starting a personal 365 day yoga challenge and I know I’ll be using your videos for sure

[@raisaveldhuizen5544]

i almost fell asleep in the end! great routine! 🫶🏻

[@FatmaNurGocer]

I started to enjoy doing yoga thanks to BIrd! I feel calmer and happier ♥️♥️

[@jbelcher2900]

Great flow! I would love more 15 minute flows, I enjoyed holding those last resting poses a little longer

[@wopwopkross]

Same!

[@YogaWithBird]

Absolutely! Thank you so much for joining ❤️🤗

[@micbetancur9131]

my back cracked so many times. Good yog sesh

[@kellypantaleoni5166]

Another lovely practice my dear💙 Thank you for always being here for us💖

[@yeimyakamimi]

Yessss! Loving the longer sequences 💖

[@isaacphotoane1738]

Awesome, I enjoyed the exercise. It feels like a relaxing therapy of the mind, body and soul 😌💛

[@jenmal898]

Just had to say thank you!!! 💖💖

[@selfhealersguideDrAatikah]

Thank you so much , my kids and I enjoy this

[@juliepua5343]

love the sequences of this work out. I had so much fun!

[@Claudia-xc1vr]

Your voice helps me calm down so much. Loved doing this one for my evening yoga :)

[@JazzBara]

Hello Bird, I really like this flow. Merci beaucoup! 🙏🏻🙂

[@kidsdogsandlife]

Love these practices - quick all in one but energizing and peaceful to get ready for the day ahead ☺️

[@YogaWithBird]

So happy you enjoy the quick routines!! 😊🤗💕

[@mahtabbadr-rm1xi]

Best routine for my routine is you 😍😍😍😍

[@drazenbogicevic9581]

Great routine❤

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@shannonwiebers2875]

I have not felt this calm and connected with my body since before covid- thank you 🙏

[@YogaWithBird]

I’m happy to hear that 💘💘 Thank you for joining me 🙏

[@mariapivovarova9887]

Loved this before going to bed after a day of studying and a sore back 🙏❤️

[@Sheryl0110]

Enjoyed this practice.

[@YogaWithBird]

Thank you for joining me 💘

[@kimberleylappin1268]

Beautiful balanced practice. I really enjoyed this. Thank you!

[@killiansalgado6508]

This a wonderful flow, Bird. Thank you.

[@spandanagollapalli]

Thank you bird🙏

[@YogaWithBird]

Thank you so much for joining me ❤️

[@kristadavis5927]

Wonderful after a long day of zoom classes! Thank you ❤️

[@studiopri]

This was so great. Thank you for this practice Ms. Bird....it'll be my go to from now on :)

[@gebrielashenafi33]

this was great, thank you.

[@waviaddi]

Wonderful

[@hollac04]

That was wonderful- thank you Bird! ❤️

[@YogaWithBird]

So glad you enjoyed this class, Christine! Thank you for joining ❤️❤️

[@layladarby1994]

Beautiful practice ,thank you so much 💕 , also love your outfit .

[@elvirareichmuth9341]

Great morning practice namaste 🙏 love it Elvira

[@anavaleria8443]

Thank you, love! 💗

[@hollyken3]

this was perfect... exactly what I needed

[@marianatrindade2695]

Good morning!

[@YogaWithBird]

Good morning 🤗💕

[@Rlifelessness]

Thanks for making yoga simple 👍❤️❤️❤️

[@mariaclaragripp6721]

Thank you! 💘

[@apollineunow]

Thank you so much !!!

[@thatsheep]

Just what I needed. Thank you!😊

[@skyez8831]

Thank you as always.

[@lisawhitehead4190]

Very relaxing thank you

[@user-dm2pb8fn4f]

Grazie bellissimi esercizi

[@tiyaroy4714]

It was really relaxing thank you so much for this❤

[@aprilwilliams5834]

Thank you for sharing.

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@beautifulbarbadian]

loved this!

[@yourcalmplace]

Just what I need today! Thank you ✨🙏🏻

[@YogaWithBird]

Thank you so much for joining me 🙏

[@canalsacrasom5692]

Beautiful Chanel

[@CowboyBebop444]

Awesomeness

[@xiri1642]

very fun, enjoyed it a lot :D

[@antonioacostajr491]

hi