15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment

🤸🏼‍♀️ A 15-min. prehab routine to help you run pain free & with ease.
🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute + calf flexibility, ankle mobility & foot stability.
💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings).
#runnersmobility #mobilityforrunnners #runningmobility
Hey Team 👋🏼.
If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Anthracite by Lane 8, Tinlicker and over 1M + mainstream tracks here go.lickd.co/Music
License ID: QJkywLzRZpv lickd.lnk.to/bfSiEHID!julia.r...
The Fool by Jerro
License ID: 4L6jL0qeGXW lickd.lnk.to/nzU5j3ID!julia.r...
What We Had (Original Mix) by NGTY, Alev
License ID: W60p2VZP3V9 lickd.lnk.to/X70ideID!julia.r...
Pearly by Polar Inc.
License ID: B5xwMVER1Pp

[@julia.reppel]

Hey Team! I wanted to answer this up front here so you to get the most out of these vids: 🤔 ‚Can I use this as a warm up for running?‘ I would not recommend this as a warm up because of its length and the fact that you might hinder your running performance due to the amount of (static) stretching done in this routine. For running warm ups I recommend more dynamic and shorter routines (check my running playlist!) ⬇ My recommendation: 🏃🏼‍♀ before your run: running warm up 🥵 after your run: running cool down 🧘 on days off running (or with a few hours in between) : running mobility

[@TingleStormASMR]

If only my hips/glutes/quads/hammies/calves/ankles could speak and express all their gratitude for this routine

[@julia.reppel]

Hey Team 🤸🏼‍♀ Here's a lil surprise upload for you this week. 😝 Since I'm prepping for a half marathon rn and many of you were interested in more running routines, I thought we could make a theme out of it for the rest of March! 🏃🏼‍♀ I hope you enjoy this one! 🔥 PS: check the description for more info on target areas, how/when to use this routine etc. 😇

[@kalliklvr]

I have my first half marathon in 6 days. I have been using your videos for warm-ups and cool downs for all of my running/strength training and have managed to stay injury free this entire time. Thank you for the amazing content 🙌🏻

[@Anna-vu6zm]

Two new mobility sessions in one week? How do we deserve this?! 🥰 Since starting running regularly again (1-2 times a week), this will be perfect for my running days! Thanks Julia ❤

[@rupertcrokerpoole2246]

This is so good - it's going into my library of routines so I can reference it again and again!

[@SammiH55]

I’ve never gone on a run in my life but I love these warm ups!!

[@michaelcurrie11]

Thanks for another great mobility warm up! Cant wait to try as a pre-workout for the weekend HIIT. LOVE the routines and format!

[@dorianmerrill]

This is a great warm-up for hiking. Thanks Julia!

[@dorianmerrill]

I'm not a runner but a hiker, and this was great after a long day on trail. Thanks Julia!

[@shyf4566]

Loved this Julia...have dialled down my running due to injury and great to do something that will help it.

[@gowithrochelle3695]

Adding this in for the weekend...pre-workout. Thxxxxxxx🥰

[@lilyarfithalov5082]

I am not a runner myself (just yet xDD), but I did this routine as a cool-down following a high-intensity weighted cardio, and it felt amazing! This too goes to my favourites list, thank you, Julia!

[@mr-milk8841]

Thank you for this workout. I am in the midst of training for a 25k and this dropped at the perfect time.

[@khaubensak]

Just did this post-run and it hit all the good spots!!!

[@kennethmontoya3563]

Fantastic work out Julia right before a heavy leg day I really appreciate you totally rock girl see next work out

[@ido9966]

Very nice routine Thank you

[@alfonsoparedes322]

Even though im not a runner, i do more hybrid cycling and crossfit, one can´t skip Julia Reppel new workout!

[@oscardelatorre2325]

you are the best!!!

[@iniciado3961]

Sensacional Júlia!!! Abraços do Brasil!!! 🇧🇷

[@mattdong1]

Hey Julia! THis is awesome! just started to run again on my treadmill. Maybe I can extend to outdoor running. Weather sucks in California but thats no excuse! Best wishes with your running. Thanks again!

[@hermanbraker18]

Amazing this mobility

[@sharminshabanpour]

awesomeee ⚡ Thank you so much

[@mickaelstiffler8871]

sa m'avais manquer tes séance de mobilité elle sont génial avant mes séance de sport ma Julia

[@parazzust]

Thank you so much :)

[@blooming-ana]

This routine is really good 😌 All the targeted muscles are used in running too 🏃‍♀️ It will be great it you good do a more strength based routine for runners

[@LiorAssouline]

Ha.. The music choice it's like a mobility workout for the soul.. 😍

[@julia.reppel]

😍😍😍

[@LenaSchreiber]

Einfach super! Loved it 😍

[@julia.reppel]

freue mich Lena 🥰

[@RunZeyn]

As a runner i appreciate ur work 🎉 these follow along videos are so practical

[@julia.reppel]

That‘s awesome 😋🤗

[@ekaterinaparashina4842]

Really like this one, thank you so much!

[@julia.reppel]

that‘s awesome to hear Ekaterina 🥰

[@Terrilyn_Austen]

This is one of my favorite videos for running recovery days! If you have a longer one could you send me the link? Thank you for the videos!

[@julia.reppel]

That’s awesome Terrilyn 😍 I have some ankle stability + foot health for runners coming up (shorter and longer versions). You can find all of the running-related routines in the running playlist. 🤗

[@Alyqzs]

lovely 🔥

[@julia.reppel]

🥰🤟🏼

[@StefanG84]

Danke!

[@julia.reppel]

danke dir! 😇

[@monicaavila699]

do you think i could do this after a weight lifting day? No running?

[@zenfulkatoria]

You are my new favorite fitness channel 🎉 thank you for making awesome helpful videos

[@jashangaming3643]

Can you share your gym routine??

[@visentini4374]

It's very hard for me, thank you very much (maybe balance exercises would help us) +++

[@4TheLoveOfHockey]

I will do the mobility exercise, but I might need some convincing to do the running bit... 😆

[@julia.reppel]

🤭🤭🤭

[@jeffcarver6955]

B4 & After 👣

[@julia.reppel]

I got some specific running warm ups & cool downs in the running playlist as well Jeff 😋🤟🏼

[@julianafelix8808]

thanks but very hard to do lol❤😅

[@julia.reppel]

Mobility is a form of strength training after all 😋🤗 proud you’ve made it through 🔥

[@sensen_jane]

Mobility for cyclist next please :)) thats how I will get my bf into stretchibg and mobility!

[@julia.reppel]

😎😎😎 noted!!