7 Min. Running Warm Up To Prevent Injury | No Equipment, No Talking | by Exakt Health

🤸🏼‍♀️ Recover sooner or prevent running injuries with @exakthealth ’s injury rehab & prevention plans.
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🔥 A quick & efficient 7-min. running warm up (with all standing options) - easy to be done inside or outside before your run.
🎯 Target Areas: lower body (hips, knees, ankles, feet) + some upper body (shoulders, t-spine)
💭 How To Use: before your run
🔧 Equipment: a wall/door/partner or similar to hold onto for leg swings
#runningwarmup #dynamicwarmup #exakthealth
Hey Team 👋🏼
Running warm ups are crucial to prep the body for what’s to come. Since implementing a warm up & cool down routine around my running I’ve had fewer niggles, pain & injuries.
And they don’t need to be boring! Here’s an easy to implement routine for you. All standing is a great way to ensure it can be done anywhere. 😎 See you on the mat.. or outdoors! 🤸🏼‍♀️
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
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[@julia.reppel]

Hey Team! I’m excited to bring you another updated running warm up routine. 🔥 Find more running-specific routines here: kzbin.info/aero/PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=oxlS-mCJ0836I0ik Also check out the sponsor of today’s video @exakthealth for personalised running injury rehab & prevention. 🤸🏼‍♀

[@darrigb]

Best run warm- up I’ve seen so far! Julia, please consider filming advanced mobility practice

[@julia.reppel]

What a compliment! Thank you. 😇 Will take note of your idea also!

[@dorianmerrill]

Great way to warm-up for the treadmill Julia, thanks!

[@hermanbraker18]

Done thanks happy weekend julia

[@julia.reppel]

😍👏🏼

[@saysmol6282]

just finished and about to go on a brisk walk ☺️ thank you, julia!

[@julia.reppel]

let‘s goooo 🫶🏼

[@terris3035]

Loved this one! So addicted to an older one of yours, haha. Thanks for suggesting this one! Both are staying in my pre-run routine! Thank you! :)

[@leannem.1142]

Thank you for this video. Warming up is very important. It will motivate people to do it correctly:) Maybe a video proposition: balance workout for runners, to strengthen the ligaments 😊

[@julia.reppel]

Thank you for the input 😍🤟🏼

[@justinl.175]

A little preparation goes a long way. Found myself enjoying the run instead of slogging through it. Definitely keeping this routine on the favorite list.

[@julia.reppel]

This is some good stuff Justin!! Keep it up 😎

[@beertsory]

I've been using one of your older runing warm up, can you explain if there's a significant difference between them? I mean, is any of them better for a different type of run or it doesn't matter and it's simply for diversion. Love your videos❤❤

[@Jasminelaw698]

Been searching and searching for a lower body warm up and I found this. Amazing. I get sore knees after the treadmill so I needed this. Thanks 😅

[@julia.reppel]

Yay! I’m glad you found your match. 🫶🏼

[@joannapatterson4625]

❤ your workouts! Thanks 🙂

[@julia.reppel]

appreciate it Joanna 🥰

[@camillejosse]

Another brilliant routine! Loved these diagonal leg swings. I'm training for my first 50k trail run, so this is absolutely perfect 🙌

[@julia.reppel]

Let‘s go Camille 😍👏🏼⚡️🔥

[@camillejosse]

Thank you @@julia.reppel 💪💥

[@KGala-yw5lk]

This is so fun!! Thanks Julia 🔥

[@julia.reppel]

😍 so good to hear!

[@Terrilyn_Austen]

Love this!

[@julia.reppel]

🫶🏼 thank youuu!

[@kjones2008]

I was ready to search longer for a run warmup video, danke for this upload Julia! I appreciate how much you post and how you keep your material cycling for us. 🙏 Kira

[@julia.reppel]

Always my goal to provide variety with every format so you‘re never stuck on the same video. 😋 I‘m glad it is appreciated, thank you. 😇

[@williamchiuman6286]

Thank you for the video. Good warm up with relaxing but awakening music.

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@PB-HybridFit-]

Thank you for the inspiration. I will definitely take something from this for my next long run.

[@julia.reppel]

Awesome stuff 😎🤟🏼

[@manou1960]

Thank you❤

[@julia.reppel]

my pleasure! 😇

[@BlahzayHeetay]

This is perfect. I usually use the hip or knee videos as a warm up before my longer runs. Great content as always!

[@julia.reppel]

I opt for more dynamic and activating exercises in the warm ups - that might be more helpful vs. deep joint work before a long run as it can potentially decrease performance!

[@BlahzayHeetay]

@@julia.reppel i'm liking this one paired with the 5 minute squat warm up!

[@charlottecartwright72]

I used this tonight for a night mobility as I don’t run. I love this. ❤ another amazing video Julia!

[@julia.reppel]

Hey Charlotte. 🫶🏼 This is more of an activation video - I wouldn’t necessarily do it as an evening routine as it may keep you up for a little bit. 👻

[@DoctorWhoProfessor]

Julia, did this one this evening with my 10-year-old son before our run. He is training for a track meet and says this really helped him a lot! We followed up with one of your cool downs. Thanks!

[@julia.reppel]

I looooove love love to hear this! Good luck for his meet!! 👏🏼🔥

[@user-ri8ww3zb6o]

Спасибо! 🙌🏻

[@julia.reppel]

my pleasure 😇

[@guilhermeholz1606]

Eeey thanks! Using this for my first 5k race on sunday

[@julia.reppel]

Awesome stuff! Make sure to test it beforehand. 😎 As we know: don't try anything new on race day!

[@StefanG84]

Danke!

[@julia.reppel]

Danke Stefan 🤟🏼

[@ILoveWeightedPullups]

Great video! Are there any plans to make a calf strain recovery video in the future? It’s definitely an annoying injury.

[@julia.reppel]

I‘ll happily look into this!

[@karena4718]

Not a runner, but enjoyed this.

[@julia.reppel]

maybe soon-to-be 👏🏼😎

[@teegh0]

Can I use this as warm up for jump rope too?

[@julia.reppel]

Yeah that would work 😍 you can throw in some easier jumps at the end too!

[@4TheLoveOfHockey]

GREAT.... now I have to go run somewhere... 🤣

[@julia.reppel]

🤪🤪🤪

[@calebrights8712]

🎉🎉🎉🎉🎉

[@julia.reppel]

😋👋🏼🙏🏼

[@Alex.oliverr]

✅✅✅✅✅✅

[@julia.reppel]

yeah Alex 🤟🏼