7 Min. Running Warm Up To Prevent Injury | No Equipment, No Talking | by Exakt Health

[@julia.reppel]

Hey Team! I’m excited to bring you another updated running warm up routine. 🔥 Find more running-specific routines here: kzbin.info/aero/PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=oxlS-mCJ0836I0ik Also check out the sponsor of today’s video @exakthealth for personalised running injury rehab & prevention. 🤸🏼‍♀

[@darrigb]

Best run warm- up I’ve seen so far! Julia, please consider filming advanced mobility practice

[@julia.reppel]

What a compliment! Thank you. 😇 Will take note of your idea also!

[@halimaking3687]

@@julia.reppelI agree with this person!

[@justinl.175]

A little preparation goes a long way. Found myself enjoying the run instead of slogging through it. Definitely keeping this routine on the favorite list.

[@julia.reppel]

This is some good stuff Justin!! Keep it up 😎

[@leannem.1142]

Thank you for this video. Warming up is very important. It will motivate people to do it correctly:) Maybe a video proposition: balance workout for runners, to strengthen the ligaments 😊

[@julia.reppel]

Thank you for the input 😍🤟🏼

[@saysmol6282]

just finished and about to go on a brisk walk ☺️ thank you, julia!

[@julia.reppel]

let‘s goooo 🫶🏼

[@hermanbraker18]

Done thanks happy weekend julia

[@julia.reppel]

😍👏🏼

[@Eramirez209]

Your 8 min running warm up video was perfect and the music was on point but saving us 1 minute is even better. Lol Thank you! 🙏

[@julia.reppel]

Haha we need to get out of the door ASAP 🤠🤌🏼

[@Jasminelaw698]

Been searching and searching for a lower body warm up and I found this. Amazing. I get sore knees after the treadmill so I needed this. Thanks 😅

[@julia.reppel]

Yay! I’m glad you found your match. 🫶🏼

[@camillejosse]

Another brilliant routine! Loved these diagonal leg swings. I'm training for my first 50k trail run, so this is absolutely perfect 🙌

[@julia.reppel]

Let‘s go Camille 😍👏🏼⚡️🔥

[@camillejosse]

Thank you @@julia.reppel 💪💥

[@jvlcixm]

Perfect one before a run! Thank you Julia

[@joannapatterson4625]

❤ your workouts! Thanks 🙂

[@julia.reppel]

appreciate it Joanna 🥰

[@kjones2008]

I was ready to search longer for a run warmup video, danke for this upload Julia! I appreciate how much you post and how you keep your material cycling for us. 🙏 Kira

[@julia.reppel]

Always my goal to provide variety with every format so you‘re never stuck on the same video. 😋 I‘m glad it is appreciated, thank you. 😇

[@charlottecartwright72]

I used this tonight for a night mobility as I don’t run. I love this. ❤ another amazing video Julia!

[@julia.reppel]

Hey Charlotte. 🫶🏼 This is more of an activation video - I wouldn’t necessarily do it as an evening routine as it may keep you up for a little bit. 👻

[@williamchiuman6286]

Thank you for the video. Good warm up with relaxing but awakening music.

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@dorianmerrill]

Great way to warm-up for the treadmill Julia, thanks!

[@julia.reppel]

treadmill running is a different kind of pain 🥵

[@DoctorWhoProfessor]

Julia, did this one this evening with my 10-year-old son before our run. He is training for a track meet and says this really helped him a lot! We followed up with one of your cool downs. Thanks!

[@julia.reppel]

I looooove love love to hear this! Good luck for his meet!! 👏🏼🔥

[@PB-HybridFit-]

Thank you for the inspiration. I will definitely take something from this for my next long run.

[@julia.reppel]

Awesome stuff 😎🤟🏼

[@terris3035]

Loved this one! So addicted to an older one of yours, haha. Thanks for suggesting this one! Both are staying in my pre-run routine! Thank you! :)

[@julia.reppel]

appreciate it ☺️

[@BlahzayHeetay]

This is perfect. I usually use the hip or knee videos as a warm up before my longer runs. Great content as always!

[@julia.reppel]

I opt for more dynamic and activating exercises in the warm ups - that might be more helpful vs. deep joint work before a long run as it can potentially decrease performance!

[@BlahzayHeetay]

@@julia.reppel i'm liking this one paired with the 5 minute squat warm up!

[@StefanG84]

Danke!

[@julia.reppel]

Danke Stefan 🤟🏼

[@KGala-yw5lk]

This is so fun!! Thanks Julia 🔥

[@julia.reppel]

😍 so good to hear!

[@theaveragemegaguy]

those alternates are super helpful. i broke my wrist recently and couldn't do the alt. mtc knee push but then the lunge popped up and it was great

[@julia.reppel]

nice - thank you for the feedback 👏🏼 hope your wrist recovers quickly!

[@theaveragemegaguy]

@@julia.reppel thanks for the kind words and stretches. Keep up the good work! You’re helping lots of people :)

[@marinamaxwell5699]

Hi 🎉loved ur first music 🎵 🎶 can u do more like this in ur work outs up beat julia I am getting better in mobility and warm up. U are amazing balancing. Also do u have anything for knee inside its a bit sore I 😢need help thanku.

[@ena6628]

love this!

[@ILoveWeightedPullups]

Great video! Are there any plans to make a calf strain recovery video in the future? It’s definitely an annoying injury.

[@julia.reppel]

I‘ll happily look into this!

[@seydanurbuyukarslan06]

I love your videoss❤❤

[@julia.reppel]

☺️🙏🏼

[@Terrilyn_Austen]

Love this!

[@julia.reppel]

🫶🏼 thank youuu!

[@manou1960]

Thank you❤

[@julia.reppel]

my pleasure! 😇

[@beertsory]

I've been using one of your older runing warm up, can you explain if there's a significant difference between them? I mean, is any of them better for a different type of run or it doesn't matter and it's simply for diversion. Love your videos❤❤

[@julia.reppel]

Nooo these are similar in terms of the concepts, joints & muscles targeted. Usually they‘re just different exercises to change it up. Or certain concepts like „all standing“ for people who like to do them outdoors already but maybe don‘t have a mat. ☺️

[@Руслан-б4э2у]

Спасибо! 🙌🏻

[@julia.reppel]

my pleasure 😇

[@RyanKenobi1991]

Einfach klasse!😊

[@julia.reppel]

Dankeschön 😄

[@guilhermeholz1606]

Eeey thanks! Using this for my first 5k race on sunday

[@julia.reppel]

Awesome stuff! Make sure to test it beforehand. 😎 As we know: don't try anything new on race day!

[@teegh0]

Can I use this as warm up for jump rope too?

[@julia.reppel]

Yeah that would work 😍 you can throw in some easier jumps at the end too!

[@karena4718]

Not a runner, but enjoyed this.

[@julia.reppel]

maybe soon-to-be 👏🏼😎

[@4TheLoveOfHockey]

GREAT.... now I have to go run somewhere... 🤣

[@julia.reppel]

🤪🤪🤪

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@calebrights8712]

🎉🎉🎉🎉🎉

[@julia.reppel]

😋👋🏼🙏🏼

[@OliverrXXX]

✅✅✅✅✅✅

[@julia.reppel]

yeah Alex 🤟🏼