15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

[@PamelaRf1]

please don't panic but .......... the timer is on the left 🤣

[@tanisha_267]

A bit confusing 😂

[@natasamarinkovic3666]

That’s a bonus workout for our neural synapses 👍🏼

[@annie_bendl]

At first i was but now i am ok 🤣🤣🤣🤣🤣🤣🤣🤣

[@claireboucher9692]

Hahaha I didn't even notice 😭

[@maggie9859]

I panic more on the breaks, Pam😂

[@delaneyjaster12]

strongest things in the world: -the hulk -us after this workout -pams neck

[@lenak218]

This workout is not difficult

[@bogdanrogozianu8919]

@@lenak218 for you

[@emelinelegov554]

@@lenak218 not nice to say that... You can really hurt the feelings of those people who are struggling during this workout.

[@maddyeisenberg]

@@lenak218 Congratulations, you just shot down everyone else's confidence who may be trying to further their fitness level. Hope you feel good about yourself.

[@ciyadhingra5895]

Lol😂😂

[@coconuteater8281]

Pro tip: drink the milk in your homemade weight as you do the workout so that it’ll become easier - work smart not hard!

[@fifi6833]

me i do it with water 🙈😝

[@alisa7347]

🤣🤣🤣

[@goro_majima98]

Me, a lactose intolerant: 👁️👄👁️

[@maja194]

I’ve had many urges while working out, drinking milk was not one of them😂

[@meredithann4659]

Hahahahahahha

[@coconuteater8281]

The title: “Sexy Back” workout *this video is sponsored by Justin Timberlake*

[@shrutinaryal6180]

This made me laugh out loud while working out😂😂

[@stayhappylittlemermaid]

😂😂😂😂God one

[@valeriaaprelskaya]

I expected this song to be playing in the bg to be honest :) But then i read title once again

[@EA-tf5jq]

Lmao 😂

[@kseniatsivkovska8273]

Yessss! I was soooo waiting for that song in the workout 😬

[@joshuatbassett]

thanks for listening to Lie Lie Lie !

[@looksfuller421]

WAIT HAHA NO WAYYYY

[@looksfuller421]

i feel like this comment has the same energy as the one noah beck commented on the tiktok about noah schnapp iykyk

[@matildeestrela3122]

WE LOVE YOUR MUSIC

[@michellevasquez6399]

OMG HELLO

[@mariarubiosamaniego1433]

No wayyy

[@annushkamehta3756]

Yesss not seeing enough back workouts! I’m happy to see you targeting all areas of the body and not only abs and booty :)

[@sahilkan8611]

I got abs.if u want u have to try hard training.this is pussy exercises

[@marshalaila]

@@sahilkan8611 no shit sherlock back exercise dont make abs

[@sahilkan8611]

@@marshalaila when I say back workout make abs.are u insane

[@voiceofneha7196]

@@sahilkan8611 this is back video that why

[@sahilkan8611]

@@voiceofneha7196 beautiful I am just describing my potential

[@janinepastrana]

Yesterday my legs. Now my back. I don’t know why I’m letting Pam hurt me like this. 😂

[@همسالحياه-ح4د]

Hahaha yeah same here😂😂😂 But maybe i see results

[@zuzka11101]

Like fr hahaha

[@xoxo405]

same why do i even do this to myself 😫🤣

[@deyy_nh]

still fine?😂

[@purpleicemix1909]

Oml same me with sore legs🤣🥲🤞🏻😗

[@jahnavidasari4191]

And the dolphin hold felt like heaven once again.......

[@hazrathussain4]

X

[@Atharv_musics39021]

Hahaha...same here!

[@Cream_Machine]

It's anything but

[@hvnstrtb1683]

I think I'm the only one who is quite in difficulty with the dolphin hold, are we supposed to but our head on the floor as well or are we supposed to hold it ?

[@jahnavidasari4191]

@@hvnstrtb1683 U are supposed to hold it and ur abs are supposed to burn a little...but it's much better compared to other exercises and also it's the last exercise.

[@chiarascaglioni7794]

When even Pamela fixes her hair during a workout you already know it’s gonna be a killer🥵

[@wenchieng9027]

Yes usually when fixed her hair the workout is killing muscle and fat. 👍🏻💪🏼🔥

[@indrapotetochan9246]

👍

[@lenak218]

This workout is not difficult

[@snowwhite2804]

@@lenak218 Take something heavier then, it will be ;)

[@Damonistique]

It was such a flex :D

[@icareyouth1649]

Oh my! She fixed her hair! 9:55 video evidence that Pam is a human and not just a computer generated figure!!! 😯😯😯

[@PamelaRf1]

also evidence that 7.5kg was a bit too light 🤣🤣 I could lift it with one arm

[@mamienovacuisine]

@@PamelaRf1 I did with water bottles 😭 I feel bad now

[@sehrserios6760]

@@mamienovacuisine Noooo, she workouts regularly (for years!!!) You will improve you can be proud to even train so don‘t be sad! You are amazing! (sorry for any mistakes, I‘m not a native lololol)

[@mamienovacuisine]

@@sehrserios6760 aww thank yooouuu >< that helps. Sometimes I feel bad because I can't do most of her workouts, or I take lots of breaks 😅 but I know I'm improving

[@michaela3383]

@@mamienovacuisine i feel you! but i promise it's completely fine and you will get better, dw

[@jacyniezgoda]

Pamela is the literal definition of: I don't sweat I sparkle

[@jansenbellico]

Best Datting Click 🔽 livegirls19. com 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618771620

[@geraldineubechu6542]

IKKRR

[@Afrahfahim]

it feels odd seeing the timer on the left side instead of the right

[@PamelaRf1]

ahhhh glad you noticed hahah!!! But otherwise my head would constantly bump the timer lol

[@Afrahfahim]

@@PamelaRf1 I LOVE U FOR REPLYING OMG 🥺🥰

[@annac.2114]

@@PamelaRf1 Me imaging pam's head bumping on the timer be like: 👁👄👁

[@adelakollarova8954]

I was really confused! 😂

[@Afrahfahim]

@@annac.2114 😂😂😂

[@konstantinaplevraki9829]

Pamela you've probably heard this 1000 times but I'm sooo grateful I found you..all your workouts are amazing, your energy, the music and the hard work you've put in those videos just makes me happy every time!!

[@KimberlinLuv]

My stupid ass thinking 15s BREAK was an exercise move 🤣

[@annamuller7183]

Well we aren’t used to it

[@traci506]

Omg same LOL

[@inchshorterthenthequeen9688]

Haha I did the same

[@Tiffani-]

lol and what did that exercise consist of in your mind?

[@KimberlinLuv]

@@Tiffani- Literally mind blank just ready to move 🤣

[@Nena201119]

1. Chest+arm opener 2. Imaginary back pull 3. Y's 4.1-arm row right 5. 1-arm row left 6. Push up 7. Bentover row 8. Upright row 9. Back pull + squeeze 10. Plank row right 11. Plank row left 12. Plank hold 13. 1-arm row right 14. 1-arm row left 15. Push up 16. Bentover row 17. Upright rows 18. Back pull and squeeze 19. Plank row right 20. Plank row left 21. Plank hold 22. Superman 23. Superman rotation 23. Superman + 3s hold 24. Superman hold + pull 25. Plank 26. Dolphin hold

[@fitnessnerd6920]

I did push ups without knees for the first time !!! OMG this was the best feeling

[@user-kt5sq8gf2j]

I only have unpacked rice, flour etc. at home, so i'm training with my heavy houseplant everytime we need weights. :D So happy, i've got curtains :D

[@sarakonig681]

That made my day😂and I actually have the same problem!

[@lenak218]

🙄🙄🙄 Just buy some! They aren't expencive! And you don't have to buy them new

[@Lillylmllr]

You will probably never reed this BUT can you please do a "Disco/Clubbing Dance Workout" with Songs like eg "Like a G6", "DaynNight", "Heads will roll", "Sexy Bitch" (!!!!!), " Pursuit of happiness" usw - just a few song ideas for the vibe it should get 😂 I would be so excited!!! Your dance workouts are the closest thing i'll get to clubbing the next time i guess😂😂

[@isa-tr4vx]

PLSSS I NEED THIS TOO

[@魈の杏仁豆腐]

I support

[@stellastier2835]

OMG yeeees!!!

[@Jeanni_083]

Omg that would be soooo nice...in the one dance Workout i really likeed the songs from sean paul..and that was the highlight for me😅😅😅

[@anikamindt5081]

let's hype this comment up so pam sees this!!

[@thelifestyleguru926]

who else LOVES how much of a surprise every workout is? you NEVER know what to expect + the titles are SO exciting!!

[@icareyouth1649]

The thumbnail is giving me traumatic flashbacks to the 20 min weighted butt workout

[@همسالحياه-ح4د]

@Marci Original me too. how i can i work today on that 😟😟😟my legs are burning i cant even walk

[@melanieschreier1708]

My hamstrings hurt 3 days after that 20min weight workout... I never dared to do it again since then -_-°

[@همسالحياه-ح4د]

@@melanieschreier1708 that means it works

[@nicoletascutaru374]

Ooh my dear, i perfectly understand you🥲

[@melanieschreier1708]

But it hurrrts so much :D I couldn't move for 3 days and I have a child, so I couldn't even take a rest :D And I do her workouts since day 1 ^_^°

[@katya8369]

Wow I like it 👊 Cuz I love those exercises which make u sweat badly without any jumps or something, only with what I like to call 'muscles_building exercises' Thanks Pam 💋

[@nellieelisabeth833]

the dolphin hold is my true love and nightmare, it feels relaxing but burns like hell

[@mamienovacuisine]

I loooove the feeling when I push on my legs to get in the position, but then my shoulders start burning 😂

[@andreacoronel269]

I love this video just because of “lie lie lie” I’m obsessed 🤩

[@rajankumarrajankumar5833]

Xbox

[@july4368]

Thought the devil wears Prada not Puma...

[@MagicToaster90]

Pamela, you are simply the best! Thank you for everything you do! ❤

[@pauoel]

Was looking forward soooo much to this video! Am I the only female more interested in having a stronger upper body than abs and booty?

[@19manvi]

This has helped my back fat situation a TON ! I am eagerly waiting for a more challenging version !!

[@dudydude3287]

Do it 2 times in a row. That's more challenging!!

[@TheLife0fKate]

I wish she actually put JT's sexy back song in this :D

[@angelashen5517]

i enjoy this energy flow ! Thanks Pamela .

[@AlexisElena]

You know your posture is bad when you’re dying during the first exercise😅

[@waelhajj8823]

😂😂😂😂

[@sahilkan8611]

I get 6pack.if u want we can discuss about it

[@angelashen5517]

Great work Pamela ! Thank you 😊

[@leaph0ria]

It’s so confusing to see the timer on the left side instead of the right side 😂

[@childofelohim9375]

Can there be more love handle and muffin top workouts please😬

[@salamanderoffire7770]

Who else wants Pamela to do a latin dance workout (a very sweaty one) 🙋🏼‍♀️

[@elizabethf.m.593]

That would be so fun!

[@dav0thamovezzz423]

That would be sexy af

[@salamanderoffire7770]

@@dav0thamovezzz423 in the first minute, then everyone would be dying 🥵

[@dav0thamovezzz423]

@@salamanderoffire7770 I just wanna attend an workout ✊🏽💯

[@xiaotongfei4224]

Always can’t breathe when doing the series of Superman positions.

[@luisamattha9725]

Same! I have really bad breathing issues:D

[@SatGavFitness]

Shes bringing "sexy back"

[@ellalouise9510]

who needs the gym when we have pam?

[@jenabell6461]

Wow, you sure are a gift to the world. Never though anyone could get me to enjoy many of the moves you incorporate, but here I am a year later, still doing them. Not the best, but I'm better than I was when I started. Yay you!

[@kiwiii2364]

I‘m in bed watching this video and knowing I‘m gonna die later lol

[@lenak218]

This workout is not difficult

[@larada3043]

@@lenak218 you really searched for comments like that huh? so you can show everyone how strong you are ;)

[@duongkieucan9036]

It’s feel so good Pamela i don’t know why i watching KZbin for u everyday ilv so much

[@lucy6103]

pam really had to play with my emotions and put “Lie lie lie” by Joshua basset in there 😳

[@martageorgieva5857]

I was searching for this comment, i nearly dropped my weight when it started!

[@habibahyasir2355]

OMFG!!! Ikr

[@mejalindstromm]

@@martageorgieva5857 Hahah same

[@noufbeauty7920]

@@martageorgieva5857 ME TOOO

[@noufbeauty7920]

I was literally dancing and singing and forgot about the pain I was in😂😅🦋

[@hristinabardarova4001]

You are getting better and better at creating the workout videos,Pam. I enjoy this one too. Looking forward to seeing it in the future workout plans.

[@danielagtz.7915]

This exercise became one of my favorites, idk if it is because it has breaks or because I can do it without dying. Probably both

[@katyachakra888]

Thank you so much! Feel soo good!

[@angelinavanscherpenzeel5853]

Never thought that I would use my law books as a weight during workouts, but here we are😂😂 such a great workout, really felt the burn at the end

[@lovisa4106]

ahahah saame I'm using my 3 kg Swedish Law book as a weight

[@ghmoud_bila_qyoud]

Same same I'm using my economic books 😂😂😂😂

[@elanashapiro304]

Omg I’ve used my husbands lol!!

[@tashawong450]

really excited for this workout ! With the pandemic, the time sitting down has def increase so this would be great 😍😍😍thanks pamela 🥰

[@annamichaud9779]

WHEN SHE USED JOSHUA BASSETT’S MUSIC😩😩😭😭❤️❤️

[@noufbeauty7920]

My jaw dropped, and I kept dancing instead of weight lifting😂😂

[@sarah-annemarcoux7907]

Thank you so much for this video! Fits with kettlebell!!😌

[@jessicap9897]

I don’t have any weights so I’ve always avoided videos that use weights, but I don’t avoid Pams because she gives us alternatives to use! Thank Pam

[@user-un3ld5dk2t]

lol I don't avoid pans either, I love cooking

[@jessicap9897]

@@user-un3ld5dk2t omg typo😭 but that made me laugh lmao

[@ireneseverova2369]

I use water bottles …1,5 and 5 litres ✌🏼

[@kierstenclaire]

Pam, you are my favorite of all the fitness gurus😍

[@oOKiwiSmoothieOo]

I’m kind of sad she didn’t pick the song “sexy back” by Justin Timberlake :(

[@user-tv9dp4vw2o]

I have been a competitive swimming athlete for more than ten years now... despite a great preparation, some of your exercises put me in crisis! Love from Italy, Lake of Como 🇮🇹😘

[@Aprilla667]

Been doing this workut for a month and noticed a huge difference! Not only my arms look more toned but I definitely feel like I have more strenght! At the beginning this routine was quite difficult for me but right now it's a piece of cake^

[@soumayaafif6512]

Thanks for this comment Do you have any other workouts you’ve been following on KZbin and help you to see a difference

[@josieschulz]

Absolut perfektes Workout, nicht so schrecklich aber trotzdem effektiv und wirklich mega gut

[@hannashbelledelosreyes5990]

I can't believe I'm one of the few first people!!! Love you!

[@keerthanapramod9301]

this one was really good, it was easy and bearable but intense. I don't know how to describe it but I love it!!

[@simpledimple8562]

No one- Literally no one- Me- singing my own words- it's so hard so hard.... while doing Pam's workout😃

[@patriciapereira2080]

I LOVE IT! your workouts are amazing and this one was fantastic. I have being enjyed more the workouts with weights, they are exciting you could do more of them!! Love you so much keep doing this amazing work!!!

[@leonialexander3030]

The moment where you realize you actually got muscles in your shoulders

[@aylinn_mt]

hello from Moldova! so much like this video !!!

[@notivetka927]

Hi, Pam! Can you pleeease make a 12-minute brutally intense cardio+abs challenge that focuses more on flattening out the stomach and debloating rather than building a strong sixpack? * I am still obsessed with the sixpack workouts though*

[@juliara8104]

the ab muscles, or any muscles for that matter, don't know what your goal is. Ab exercises strengthen the muscles, they don't make you lose weight from that area. you can do the intense cardio workouts as they are, there is no need for a 'Cardio for abs' routine :D for debloating, any movement, even a walk is beneficial.

[@notivetka927]

@@juliara8104 I know spot reduction is not a thing, I just thought it would be a good idea for people who don't have time to do both cardio and abs and want something that incorporates both.

[@anumsami140]

OMG this is such a detailed back workout🤩 thankyou so much Pam for making efforts for US❤️❤️❤️

[@kaylie7294]

I really needed a new back workout, thank you girly!

[@emelinedoucet2988]

Finally another back workout 😍😍 Thank you Paaaaam !

[@gaborpakozdi]

Pam i hope you see this!!! you’ve reached 7m on instagram and you’re nearing 6m on youtube so i wanted to congratulate you because you were the one who made last year actually one of the best years for me and also the beginning of this year already! last year wasn’t easy, i was feeling really down in the first half of the year but then i got to know you and that was the best thing to happen to me. YOU, Pamela make my days more amazing. while training it’s just you and me, like a friend! you teach me a lot of things, you build me strong and help me to go on in this world. you’re truly like a close friend. thank you so much! i want you to know that your work is appreciated and that i’m very thankful for having you in my life. i never thought a famous person who doesn’t even know me personally could be this important to me. you’re really one of the closest people to me in my life! i love you and can’t wait to kill whole 2021 with you! i hope you remember me & know who i am as well from some comments, messages, the pam box contest, the christmas video and so on! i’m proud of what i’ve achieved, i’m proud of us and of course i’m proud of you Pam! congrats on 7m! ❤️

[@nicolegallagher7677]

Loved that you included lie lie lie really had me pumped😊

[@eglutej]

Dry January 2021: Step one: Grab wine bottles and put them in a bag for this workout Step two: Use wine bottles at toned arms workout

[@carlashanemalinao6011]

I really love how she does her workouts so gracefully😍. Whenever she's working out, she looks like she's just sitting on a chair while I'm feeling my muscles shaking and the sweat that's running in my body was replaced with blood😂. Pam deserves a lot of recognition and respect 🙌🏾💪🙏 Love you Pamela♥️

[@herbertbla2926]

One time Dennis wrote “ Pause” instead of “break” - I hope the international viewers understand 😅

[@lenawentz634]

I stopped the workout to search for comment like this, I'm glad I wasn't the only who notice that 😅

[@ArianeSavard]

"Pause" means break in french but Im not sure you're talking about french ? Does this word means break in another language too ?

[@kathar3321]

@@ArianeSavard Pause is German. It also means break

[@ArianeSavard]

@@kathar3321 Thats interesting I wouldn't have thought this word existed in german

[@looksfuller421]

Its kinda funny that the germans are the "International" viewers considering pam is german. The americanism here lol

[@fortunaannunziata4078]

i've loved ittttt

[@helenatupa2914]

I’m here to just mentally prepare for this workout😂

[@TheFuschiaDragonfly]

You read my mind, I was just thinking I need a new back workout 🥺💗

[@rockx2006]

To the early squad reading this: sending virtual hugs to who needs it. always stay safe,read my name btw🌶

[@nicolaspaulien4173]

Beautifil ☺☺

[@lepidussollertiaatheriusex7274]

PAM WHEN WILL WE GET A SLIM SEXY THIN LEGS WORKOUT :"( plz make 1 alsoooo loooveee u :D

[@Magdallena]

Yees, that would be amazing

[@luiselokau]

you can't target fat loss therefore when u do a leg workout ur legs will gain muscle not get slimmer

[@Shiromy-bd9ld]

@@luiselokau not really

[@maria-ed5jg]

@@luiselokau omg what

[@lepidussollertiaatheriusex7274]

@@luiselokau i wanna get slimmer legs thats all😢😢😭

[@financemadz]

Hi Pamela, love your workouts. Have you ever tried doing battle rope workouts? There are a few battle rope workouts here on KZbin that you would enjoy watching and working out to. Really looking forward to all your workouts.

[@veronicacastillo8180]

Damn is this tiring or is it just me? cause I can’t feel my entire upper body😭

[@ketisha]

Thanks for the vid Pam! Can you please do an anti-cellulite workout video too?

[@francescakikka3225]

pam: if you don't have a weight fill a bag with stuff me: use my school backpack with books thinking it was the right weight my dumb ass at the end of the video not filling my harms anymore: let my check how much it actually weight 15 KILOS EVERYBODY. I'm officially dead bye. Btw Pam always amazing

[@harvindersingh365]

One of the best workouts i have done

[@Elena-ur5gd]

Pam: I'm bringing sexy back... Us: YEAH!

[@purvikag7241]

This is super cool, interesting and modified version ( just saw the workouts, didnt try them yet😆😆😆)

[@kekacash]

I'm gonna be so smokin' this summer 🔥🔥 Brace yourself people. 😂💪✨

[@saratoldo5643]

I'm a beginner and I tried this workout with 3 kg weigt and i can say that is possible!! Next with 4 tnan 5 till 7! Love it and love you! 💚💚💚

[@lexibakos8012]

My confused ass tried to watch and find out what the hell is a 15 s break lol Loved this btw I feel strong

[@Eline-wf4ez]

This is the first time i did this workout and I did it easily. I'm not used to doing pam's workouts easily. You've made me strong AF. 😂

[@JOGINDERSINGH-up2ir]

When she was doing pushups, I paused the video when she was at the lowest point so she was doing a pushup hold for 10 mins straight. 😂

[@bunnywang933]

Good payback for all she did to make us suffer 😂

[@phoebebuffay8573]

I can't thank you enough Pam this is the workout I've been searching for, for months

[@ellaera3000]

Guys! I was able to do the pushups without relying on my knees for support - PROGRESS!

[@adrianavargova]

Congrats! I can't do them even on my knees!

[@qamarmalik9747]

Mose en

[@qamarmalik9747]

Number send karo na

[@snowqueen24]

This is a great workout to start with if your body is used to these workouts.

[@EA-tf5jq]

5 minute CALVE WORKOUT (with or without weights) please!👏🙃💕

[@asra9897]

Yeah that's a good idea

[@annyaww]

What a stylish colour and a new layout!

[@m3rcuryx]

*Everybody gangsta till you realise the timer is on the left*

[@lindau8551]

So what did you guys use as "homemade" weights?? I used my sewing machine in the packaging box and it went quite well :D

[@hannahleede3113]

i used a paint bucket haha

[@camillalabruzzo8535]

First reaction: SHOCK

[@francescakikka3225]

shock becousue

[@toofaces2313]

So, you all are saying that you have almost the energy to look at the timer?! Whaaat

[@coleichenondeveesserenomin3906]

I use a bottle of water..but the weight it's like 1 litre ore more? Can everyone answer me if you understand it?

[@claudietta1111]

It's better if you use a bag or a backpack filled with heavy stuff, like books, rice or pasta! Read the description of the video, there are tips if you don't have the weights

[@coleichenondeveesserenomin3906]

@@claudietta1111 thank you! 🤗

[@hanalastovickova1782]

love your exercise

[@Jana-rw1yu]

the fact that pam had the opportunity to use sexy back by justin timberlake and didn't take it 🥲🤭

[@shabx4527]

Love the music in this vid 😎

[@samanthapanesar-vale2443]

I did this and it worked me so much! My back and arms were hurting the next day! Love these workouts- getting me ready for my wedding dress! Would love to see more short 5 minutes ab workouts!