10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

[@cmonman85]

Keep on liking this comment., so I remember to come back every day 😊😊😊

[@Jalopygofar]

Have you come back everyday?

[@imimimi]

Narrator: And she never came back…

[@aiksasa]

​@@imimimi😂

[@cousinentertainement]

hey lmao where u at?

[@alisaeng]

Hi

[@mM-je6xp]

Hello Pamela. This is translated by a translator. I am Japanese and 19 years old. After I became anorexic and lost weight, I became bulimic as a reaction and was desperately fighting the disease. But after I came across Pamela's videos and started to want to lose weight beautifully like Pamela, my symptoms started to improve. I am so glad that I found Pamela's videos. Thank you very much!

[@honeyitscrystal]

Sending you alll the best wishes 🫶🏻

[@vandahajkova1729]

I wish you healing and overcoming these demons.

[@Shiroppable]

Hi! I'm 52 y.o Japanese whose body weight was under 40kg by extremely strict calorie diet when I was 19 y.o... I totally regret what I've done. I have been following Pamela for almost 5 years. Pamela has changed my life completely. Not only did she change my body, but also my lifestyle. Quitting alcohol is one of them. You are lucky you found Pamela now! Please share your experience with people around you because too many Japanese women still believe the number on the scale is everything, which is completely wrong. Trust me I am the heaviest ever, but I love it the most. Please take care！

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@cedfi0z]

@@Shiroppable 💚💛💜

[@evelynhuang8379]

The vibe of this playlist is soooo good✨ is it just me or does anyone think that this should also be made into a whole body workout too😃😃😃😃😃

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@a.clemons]

I agree :) I love that she used the song “Strangers”

[@IM.Sports]

Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

[@keyvanzand5837]

I have been working out with you more nearly three years and getting better every day.

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@jennypsarra]

It's 4:45 in the morning but I am ready to start the day strong!!! Keep inspring us as always!!! Thank you Pam for this video!!!

[@MarySimpkins]

Congratulations Jenny!!! Keep up having consistency! You got this!

[@joannelandrum]

You go girl!!!

[@jennypsarra]

Thank you Mary!!!@@MarySimpkins

[@jennypsarra]

Thank you Joanne for your support!!!@@joannelandrum

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@R-Moneyy]

My muscles are sore just from watching you do this workout

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@theboardgamegirl150]

5.30 am and completed the new workout. Still recovering from my broken wrist but this was amazing. Wow that burned, I can really feel my arms! Strong and warm

[@emilybertrand]

I missed you during the summer. Thank you for the weekly uploads! I’m back on my workout routine. 🙋‍♀️ I can’t express how thankful I am for all this free content. 💞

[@franciscorivera6083]

I especially loved this video, can't believe I haven't done it till now

[@patriciaseres192]

this is a perfect routine before the new 15min complete upper body workout!! I love training my upper body so much, thank you SO much Pam for making it creative and challenging, it never gets boring with you!🤎🤎 hugs for you! xxx

[@snkrsmel]

Ich liebe es - die Kombination aus nicht schwitzen aber trotzdem ein ordentliches brennen in den Muckies, ist ein absoluter Traum. 🔥😁

[@Даря-т7ш]

First time I did this workout it was after a long day sitting in front of computer, my spine and shoulders ached so badly, and this really helped. I did it with a long sock😂 but immediately ordered resistance bands. Wow, what fun are they, and this workout - I love it, and will do it many more times. Thank you ❤

[@linssinging9111]

I just googled what I could use instead of a band hahahaha sadly is saw this comment after the workout 😂

[@nandinishah3831]

I do this exercises daily and this is awesome.. I feel so good and so much improvement in my upper body thank you 💪💗

[@MdoubleHBxxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

[@cluckygirl792]

Brilliant workout for upper body. And core. I adapted it as I needed as I’m 60 and will build this into your other dance videos I love to do for my cardio. THANKS PAMELA XXXX

[@sharlotececilia]

I loved how unique this was, I enjoyed it even though it was burnninggg

[@jolienfoxx]

The Pam Burn is real 🔥One of my favorites already ❤

[@de_vani]

This felt so effective❤ I love you so much Pamela❤ I have been watchong your videos for almost five years now❤

[@BeDreamingTo]

This was a lot harder than I expected it to be 😅 Love the twist with the booty band and new movements. It also really allows you to decide how hard the workout is going to be... depending on the strength of the booty band and how hard you pull xD

[@serenamancuso9188]

Hi Pam! I do love your workouts, just amazing😮! Could you please create a raggaeton dance workout?

[@nyarispuitis]

Thank youu Pam as always! Adding this workout to my favourites! Just finished the workout and my arms still feels warm haha

[@faithdaron8255]

I love her routines! ❤

[@jinggong5725]

Feel so good after the session, thank you Pam !!

[@aang651]

This workout is interesting! And my muscles are definitely trained, I can feel the after sore

[@MinimalistInTheMaking24]

I love this revamp of the old arms workout with a booty band! It's perfect.

[@lorie826]

This one was great! Bands in perfect use :)

[@Generalspecter]

Thanks for your male friendly workouts They really helped me❤❤

[@chicayt6166]

Omgggggg😍my back hurts soooo much, thank you for this wonderful workout 😩❤️ love you❤

[@Inbirman]

great workout to have after a long day at the office. I really enjoyed it, thank you! it was well needed.

[@Metagamer.2196]

I am gonna try this after work. Great videos, I grew 2 inches taller cause of your vidoes. My back has less pain keep it up. ❤❤❤❤❤❤❤❤🎉

[@anastasiiapervushyna1032]

Pamela, grateful to you for amazing workout! 🙌💯💖 Love it so much! 😻💪💪

[@user-hh6lv6hz4p]

This video is great! Love arms work out ❤ The triceps extension is hard for me😅

[@FitPulseStudio]

The Pam Burn is real One of my favorites already

[@Saraflowerk]

This was a fun muscle scorcher. Thank you! :)

[@cedfi0z]

me now whenever a plank ISN'T followed by a 'well done!': *blinks*

[@abigailreyes5532]

😂😂😂

[@elonaplaka740]

I can't believe u posted this at the exact moment I was looking for something like this 😍 ❤love u Pam!!! Thanks so much for your hard work 🥰

[@ohrnorcleorr]

This workout is so gooood. I actually feel like my posture got better

[@barbararuiz1525]

Wow, hard! But with you, always good vibes!!!

[@TheTheron]

I have a very different workout at the gym. But I'll still watch her videos, a treat for the eyes.

[@TungPhaoDungFitnessStyle]

thank you so much, i love this excercise

[@mariaboopi]

love the texture behind you! thank you as always pam ❤

[@irenebel9225]

Oh yes! 🤩😍🙌🏻 I LOVE ALL YOUR ARM VIDEOS ❤💖❤💖 right now my arms are injured but as soon as I get better DEFINITELY I'll do it 😍🤩🌺 love you Pam!!! ❤

[@dalal17_]

She’s not Pamela if she doesn’t end the workout with a plank 😂

[@werkmarketing]

Habe es gerade gemacht. Super, um in den Tag zu starten. Good work 🤩💪🏽

[@phoebelawson5912]

Brilliant as usual thank you ❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! :)

[@anggitanurcahyani12]

Love this workout 🔥

[@sophiapelykh]

That’s what i was need and want it💞💞

[@studywithminh]

That plank feels like heaven

[@janameyer1657]

Wow, das Workoutvideo hat es in meine Top 5 Lieblingsworkouts für den Oberkörper geschafft 🎉😍💪

[@olgahoncarova3872]

I was waiting for some more workouts with loop band. You are amazing ❤

[@evo6543]

Hi, love it. Thx you so much- Could you maybe do something similar with the booty band with focus on the lower parts of shoulder/back?

[@faithdaron8255]

Great video and songs!

[@EmilyMartens-tc8yw]

Thank you Pamela for everything you do! Also, you are absolutely gorgeous!

[@hana-chan5213]

Woaw this felt really good! Almost got it until the one hand plank (that's one was hardcore level) I was already vibing to the first before this video came out while thinking "I hope Pam does a workout to it"😂 Guess who got surprised....

[@henrietta5969]

Thank uuuu Pam, loved it!!

[@elizabetebrante7889]

This really helps after long day of office work!!

[@gwapakho6748]

I love the music 🔥🔥🔥

[@asena_gnn]

Ich habe mich die ganze Zeit gefragt, wie so einfache Übungen so hardcore brennen können 😂😂😂 meine Arme sind fast abgefallen, aber ich liebs! 🥺😂🥲🫶🏼 viele denken, dass man nur mit schweren Gewichten einen Effekt erzielen kann, aber dieses workout brennt fast genauso doll wie mit Gewichten ☺️

[@aiksasa]

So creative❤

[@lilli766]

Das gefällt mir richtig gut! Danke! Fängt schnell an zu burnen! Lieb's! ❤

[@beacode]

Thanks a lot!

[@kristenecinco]

i love it. thank u so much pamela .

[@nnnaaadddyyy]

loveee it! ❤

[@sorac2252]

This is hard ngl. My arms are burning like crazy 🔥

[@frantea91]

2 mins and I' m in💪🏻💪🏻 ready to burn my muscles soooo bad!

[@ruzannaelchyan3701]

Amazing!

[@janacarina8078]

Perfekt für unterwegs, wenn ich nur meine Booty-Bands dabei habe - da sind die meisten upper-body-workouts nicht drin, Bodyweight gibts oft höchstens Abs und Booty. And love that it's core involving😃

[@bubukaki100]

You are amazing ❤️🤩

[@InnerFireArmwrestles]

Keep them coming. This is brilliant :))

[@Hasna.K.]

LOVE THIS WORKOUT !!! LITERALLY BURNED MY ARMS AND SHOULDER ! but i could get through this just bcz Pam looks absolutely beautiful haha Sending lots of loves and huuuuuge respect to my trainer Pam! all the way from Tokyo !! 🩵🩵

[@marankaka3623]

Thanks pamela you amazing help to us 😊🎉

[@BernhardHartmann]

Thk’s great 🥰

[@angelaholmes8888]

Good arm workout I used my light and medium band

[@jakefromrealestate]

Thank you! ❤

[@mariawitten9398]

So good!❤

[@albertohernandez4558]

Gracias Panela, que buena rutina good💋💋🙏👍🇨🇴❤️🦋

[@catarinaduro2370]

I love all your vídeos. But i have some colun issues. You may recomend some of your videos for me? I do clinical pilates but i need some more aerobic 😉 kisses from Portugal ❤❤❤❤

[@ingapeter7721]

Burns!!! ❤‍🔥❤‍🔥❤‍🔥

[@kimberlymccool3505]

Love all you do!! Do you have a link for this band ?

[@heleaan]

Love you Pam ✨.

[@rosemarysdead]

Please make 10 minute send lower abs to heaven

[@urvashirawat991]

My back saying thanks to you 😅❤

[@biswanathbadi6202]

Wow 👌 👏 😍 👍 🥰 ☺️

[@knowen32]

Thanks!

[@lykagladioladelacruz9180]

Me trying the resistance band for the first time, ended up shaking. Thank you for sharing this kind of work out Pamela.🫨💜😅

[@barikfit]

Good job pamela❤

[@vladimkl8613]

Love you pam❤

[@lunaluccione4514]

Great,can we have exercises for lower back i couldn't find one for you 😊

[@Mrspeace98]

Hope I'm the first Greek girl that tried it at 7 am 😅 It was simple as you said but hard if you pushed enough the loop band 😍

[@gymnastics4lifeee]

First also thank you this helped so so much 🙏

[@MaskdGrindr]

Pam I love your workouts! Do you ever plan on going live again?

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@anna.esprit]

Hallo dear Pam-Community, I have a question: Can you please recommend any good booty bands which will not tear/break too fast? Thanks in advance! Stay healthy & strong, Anna

[@12345pinkroses]

Yes!

[@prrtt8802]

Like this !

[@m.e.8989]

I wish you good Luck my darling and all good things.❤

[@imimimi]

I am a dead man after this workout

[@josealfonsosilvalatorre1826]

Cool pamela 💪

[@kimelaconsay8941]

Why did i think this was gonna be easy lmao. Now my arms feel like jelly