15 min STANDING BARRE WORKOUT | No floor or jumping exercises

[@bonniejalsevac7946]

This was a terrific workout! I have never done barre before and it was gentle enough and yet challenging for my tight hips. The stretching was wonderful! Thank you very much Jules! This will be a go to workout.

[@ImprovedHealth]

Oh yay! I'm so glad you gave a new type of workout a try...and enjoyed it:)

[@cherylcosgrove511]

Saved to playlist!

[@virginia2chis333]

Always appreciate your workouts but mostly your pleasant and kind attitude Have a BLESSED day!!!

[@ImprovedHealth]

Your comment is incredibly meaningful...thank you!!!🫂

[@virginia2chis333]

@@ImprovedHealth 🙏🏼🤗🙏🏼

[@fredapierce6089]

I love this my first time. I was sweating after I finished it really works the whole body. The more I do it the better I will get thank you.

[@ImprovedHealth]

It's so true, it will get easier over time:)

[@franm.k.5832]

This took me back to my youth and ballet class although I remember the jumping up and down, 'jetes' movements. It was great for cardio but I don't think my 68 yr old self could handle that now! 😂 So thanks for another fantastic workout Jules with no jumping!

[@ImprovedHealth]

My girls are in ballet and they often talk about how sore their legs are after a practice...definitely good for the leg muscles!

[@kellyfuller4298]

Hi Jules, I really enjoyed this workout! Thank you so much for all you do❤❤❤

[@ImprovedHealth]

Thank you for letting me know that you enjoyed it, Kelly:)

[@louiserogers8905]

Oh my. I thought this work out was so easy so i did another 20!minute workout and at the end my legs where shaking lol. And today ouch!!😂 certainly has lasting effects. Good to change it up lol. Thank you so much for all you do with the workouts.

[@ImprovedHealth]

Oh, this workout will definitely have your legs feeling it the next day, especially when done twice! But, just think how strong your legs will get from it:) I'm glad to know you enjoyed it enough to do it twice in a row. Thanks for sharing, Louise.

[@partyballoonsnorwich2122]

Loving the little next move screen!

[@ImprovedHealth]

I'll be using it all the time now for the no-talking workouts.

[@suel4269]

I loved this one. The music is perfect and I actually worked up a sweat. Love the previews also.

[@ImprovedHealth]

I’m so glad you enjoyed it, Sue. Thank you for letting me know.❤️

[@chrisperkins6403]

"Everything is hard before it is easy" -- spot on. Squats used to be dreaded, no longer. However, that having been said, wagering my legs will feel this tomorrow. This workout is the equivalent of your biceps burn . . . for legs!

[@ImprovedHealth]

It's definitely a good workout for making the legs and glutes stronger. I am absolutely thrilled to read that you no longer dread squats! That is awesome, Chris!

[@chrisperkins6403]

@@ImprovedHealth Thanks to you, Jules, I actually incorporate squats throughout my day, e.g.: while filling up my 2 gallons watering can, blow-drying my hair, brushing my teeth . . . I do kegels then, also thanks to you. P.S. I would have lost my wager. Legs feel fine so far this morning. 😊

[@ImprovedHealth]

@@chrisperkins6403 AMAZING!!! I love reading about how you incorporate squats into your day! That's awesome. And, I also love hearing that your legs aren't sore today. That's simply due to your legs being strong and familiar with doing squats often. 💪

[@malamaurer4043]

Good morning Jules 🌈❤🌈 I love everything about this barre workout. The little hand weights were the icing on the cake 🎂 Just excellent...pace, fluidity...OMG you are a chameleon when it comes to fitness Jules 😂 Have a fantastic day and week ahead and thank you for such a wonderful start to mine 🤗💗🤗

[@ImprovedHealth]

Thanks for your great feedback, Mala. Wishing you a nice week ahead.🥰

[@malamaurer4043]

@@ImprovedHealth ❤️🌈❤️

[@lesleybongaarts8836]

What a great alternative to a regular strength workout - love it !!!!!

[@ImprovedHealth]

I’m so glad that you enjoyed the variety in moves.

[@juliehoot3916]

Great workout! Always love when calf exercises are incorporated too! 👍

[@ImprovedHealth]

Thank you for that feedback. I'll try to remember to include them more often:)

[@janne6957]

This is a great workout for the mornings I feel slow when I get out of bed. By the end, I feel more energetic. Thanks!

[@ImprovedHealth]

So glad to read that you recognize the benefit of increased energy from exercise:)

[@kims1941]

Thank you, Jules! I love barre!

[@ImprovedHealth]

Barre is definitely great for building strength while still getting the heart rate up. I'm glad you enjoy it!

[@susanpolice8465]

OMG!!!! I felt muscles and everything that I have not felt since Ballet class when I was 9...60 years ago! BRAVO, Jules! ya did good♥💕😻!

[@ImprovedHealth]

Aw, thanks Susan!

[@susanpolice8465]

@@ImprovedHealth 💕

[@beverlyharward9631]

Great exercises. I enjoyed Ballet as a child & I had all 4 of my daughters in ballet for 5 years. Barre is excellent for muscles. Thank you so very much😊. Including weights is great.

[@ImprovedHealth]

Thanks Beverly! My two daughters are in ballet...they love it and you're right, ballet is definitely great for the muscles. For you with 4 daughters in ballet for 5 years...wow, that takes dedicated parents for all those practices and shows!

[@beverlyharward9631]

@ImprovedHealth Congratulations on providing ballet lessons for your child and, yes, uncountable trips to/from house/studio/house, lol. Ah, the recitals were so worth the time/memories. 😊

[@aidal.arnaldy4726]

Another challenging routine.Great!,

[@suel4269]

Move over Bee Gees. I have a new favorite. Love the music.

[@ImprovedHealth]

Oh awesome! Thanks Sue!

[@stacystepp7914]

WONDERFUL exercises!! It wore me out and was an absolute joy the entire time. Way to go again!

[@ImprovedHealth]

Thanks so much for your great feedback, Stacy.❤️

[@RandiDerdall]

"Everything is hard, until it's easy." Well, I thought I was pretty good at squats, but holding those plie squats was really challenging! I'm going to keep practising though, and if this workout ever becomes easy, I'll let you know!😁

[@ImprovedHealth]

It is amazing how our bodies are challenged when an exercise is done slightly differently:)

[@margarethogan7745]

Fabulous workout, I really felt it in my legs. I almost felt graceful like a dancer! many thanks Jules.

[@ImprovedHealth]

Wonderful to read that you felt like a dancer:)

[@kathleenlynch5003]

I liked this very much. I definitely used it as a balance workout. Nice to have different moves. I also felt my quads working (!), which reminded me to engage my glute muscles to help out, so that was good too. Thanks for offering this, Jules.

[@amalkhalil7985]

Thanks for your work ❤❤❤

[@LeAnnRN]

Great "get a body loosened up" session. Thanks!

[@ImprovedHealth]

Thanks Leann!

[@dorothynegri9924]

This is great. Thank you, Jules. I don’t usually do barre workouts, you make it fun. Have a great week. 💞💪🏻

[@ImprovedHealth]

I'm glad you gave it a try!

[@davidandcarolmendenhall7024]

Another great workout. Thank you❤

[@ImprovedHealth]

Thank you!

[@KathyM-c6i]

Another great workout, although I think I would have titled it, "Quads and arms"! I'm 65. I love your workouts and have done them faithfully for years. I did find it important to add arm stretching after finishing your leg stretches, especially since the arm/wt section gave us zero breaks -- haha! Loved it! Thank you :)

[@ImprovedHealth]

Thanks very much for your feedback, Kathy. I'll try to give a bit longer period for breaks.😉

[@lisamjohnson9168]

I've been sick most of this summer and doing so much better now. I'm just getting back to working out and found this wonderful video. I appreciate and thank you so much for what you!!❤😊

[@ImprovedHealth]

I'm sorry to hear that you've been sick most of this summer, Lisa! But, glad to read that you're better now. I wish you a better season as we soon start fall. Thanks for letting me know that you enjoyed this workout.

[@catherinelemarie7527]

I enjoyed this workout very much; I am certain some part of my body will remember you tomorrow. I love barre, and the way you show it it looks simple, and we never have time to get bored!😊

[@ImprovedHealth]

Lol, I had to laugh reading ‘part of my body will remember you tomorrow’. Or maybe, yelling at me tomorrow! 😉

[@marie-theresehayes6875]

Wow! That was amazing! My legs are going to feel that tomorrow. Wonderful workout thanks Jules.

[@ImprovedHealth]

So glad that you enjoyed it, Marie-Therese!❤️

[@ginawild6028]

Lovely workout thank you. Greetings from Cape Town, South Africa

[@ImprovedHealth]

Thanks so much for taking the time to comment. I loved SA when I visited many years ago.

[@valeriezick4459]

Jules! What a great workout!! The barre workouts are not easy but I love the way I feel when I do them! I hesitated before starting because my calves are really sore from weekend activity, but they feel better now than before I started. Thank you!

[@ImprovedHealth]

I’m glad you enjoyed the new workout. Maybe just spend a bit of time stretching the calves tonight:)

[@seasonalt792]

.... and i thought this was going to be so easy and quick!... Nah... Enjoyed every bit of it and the music as well. I laughed at the wording at the end... everything is hard before it is easy. Thank you :)

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed it.

[@macarenasanchez4751]

I just love it, you have made my day. Thank you very much!!!❤❤

[@ImprovedHealth]

Aww, thank you!!!

[@GabyRentz]

Hi Jules I did this workout for the first time today! I loved it 😊 I liked the music, it was relaxing and also enjoyed the stretching after. I like the variety of all your different workouts. Thank you so much.

[@ImprovedHealth]

Thanks for your feedback, Gaby!

[@claireruddick4376]

Loving your exercise videos - will give this one a go as well. Love the two new cardio ones and the evening one is a must for me every night, to ensure a great sleep. Thanks so much for all you do - superb support, excellent channel 👏 😀 👍 🙌 👌 😊

[@ImprovedHealth]

Thanks so much, Claire. I definitely appreciate your very meaningful comment.🥰

[@delfinlila567]

A new wonderful workout. I found the preview windows helpful. I find your smile motivating.

[@ImprovedHealth]

Thank you, Monika.❤

[@lindakreitzer2015]

Good one following a bike ride. Gotta love all those squats!!

[@ImprovedHealth]

A great leg workout with the combined bike ride and this workout!

[@louiseanderson7014]

Liked variety of movements...and choice of music...thank you

[@ImprovedHealth]

Thanks for your feedback:)

[@partyballoonsnorwich2122]

I'm back day 2! 1:2 😊 Lots of squats today that I just know I'm going to feel tomorrow Jules! I hope I'll be able to walk! 😆

[@ImprovedHealth]

I’m so glad you’re back.💪

[@judymcguire180]

WOW, great workout, my legs are shaking😊

[@ImprovedHealth]

I'm so glad that you enjoyed it, Judy! It's definitely a good workout for getting stronger. If you're not doing strength workouts, this would be a good one to do 2-3 times a week.

[@partyballoonsnorwich2122]

No workouts for me until Monday! 😒 My sister is visiting for a long weekend. I'll catch up on Monday with a great new video. Thanks Jules. A x

[@ImprovedHealth]

Have an awesome weekend with your sister! See you Monday:)

[@jeanstanley-2264]

Afternoon Jules just done this new work out really enjoyed it i can definitely feel it in my legs love the stretches at the end thank you 💞 xx

[@ImprovedHealth]

Yes, definitely works the legs:)

[@valeriezick4459]

Hi Jules, I didn't have much time today but I wanted a workout that was both short and challenging. It certainly was that! I really enjoyed it but I have a feeling that I'll bee sore tomorrow. Thank you!

[@ImprovedHealth]

Congrats for choosing a workout that will challenge you!

[@valeriezick4459]

Wow! This one challenged me today! I couldn't use the dumbells because I still have soreness in my arm, but my legs sure got a workout! And the stretches were amazing. Thank you Jules!

[@mandyclews3549]

Love this! And the stretches at the end are sooo good! Thank you

[@ImprovedHealth]

Thanks so much for your great feedback, Mandy.❤️

[@marianeculek3261]

Whew! I started with yiur weights video and wasn't feeling crunches today so I chose this. Holy buckets! I will be feeling this later fir sure👏🏻👏🏻👏🏻

[@ImprovedHealth]

I hope you’re feeling okay today!

[@marianeculek3261]

@@ImprovedHealth did great! Thank you

[@susanwright2554]

Just perfect! Loved every moment, thank you Jules 😊

[@ImprovedHealth]

So glad to read that you enjoyed it, Susan. ❤️

[@marthasanchez932]

Thank You for the outstanding workout.

[@ImprovedHealth]

Thanks for joining me, Martha!

[@katietorreswelch]

This is one of my favorites from you! Loved it! Took me back to my ballet days :)

[@ImprovedHealth]

So glad that you enjoyed it and that it reminded you of good memories. Both of my girls are in ballet and they love it.

[@robindawson2803]

Good morning Jules! Thank you and i loved it 😊❤. Love 🎶 🎵

[@ImprovedHealth]

Thanks Robin for letting me know that you enjoyed it. I appreciate it!

[@felicitybrach5770]

First time Barre for me! Awesome! I hope to continue👍

[@ImprovedHealth]

I’m glad you tried it and enjoyed it!

[@boazmi1]

This is good workout! I'm 46, in good shape, and sweating.

[@ImprovedHealth]

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@carmensoltis4743]

Love this work out! I hope you will have more of Barre.

[@ImprovedHealth]

Thank you, Carmen! I plan to offer more in the future:)

[@farzanhkhanbabaei4083]

سلام ممنون بابت ورزشهای مفیدتون

[@jb6712]

Very pleasant workout...I have mobility and balance issues, but found this relatively easy to do (used my cane for support at times, just for safety)...and that first song was quite pretty.

[@ImprovedHealth]

I’m so glad this worked well for you and that you found a way to ensure it was safe as well with the cane.

[@ra-wg8tb]

Perfect in every way. Thank you.

[@ImprovedHealth]

Aww, thank you!!!

[@georgewagner6889]

Hi Jules: great workout. I’ve never have done barre before. I loved it. Thanks for a great workout. 😅😅😅

[@ImprovedHealth]

Good for you for trying something new! Glad you enjoyed it, too!

[@SusiloWati-jl1fr]

❤❤❤ thank you Jules

[@FloridaSun1]

As always.. Great workout🙋‍♀️Hello from Florida 🌴🇺🇸

[@ImprovedHealth]

Thanks Dawn!

[@nonna617]

I made modifications, but its my first workout in an extremely long time. I am grateful.💌

[@ImprovedHealth]

Modifications are definitely welcome! I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. This is a tough workout if you haven't worked out in a while so kudos to you for trying it! If your legs are feeling it tomorrow, a nice gentle walk will help to loosen up your legs.

[@sharonp4106]

🔥🔥phew! Wow. I was in a funk when I started and half-way through, I was smiling! Thank you!😊❤

[@ImprovedHealth]

Oh yay! I love your comment!

[@viktoriiapurcell3131]

Thank you so much for a wonderful workout! I enjoyed!!!

[@ImprovedHealth]

Thank you for letting me know that you enjoyed it.

[@MoRay-p8g]

I love this session Jules. Thanks so much. I've finished the month strength training and this is a really good post month option along with Tabada. Thanks for making these sessions so enjoyable. thanks. M x

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. A new two day strength program went up today:)

[@belymedy]

Thanks Jules, this workout was fun to do.

[@ImprovedHealth]

Thank you!

[@mfsantos6257]

I need this! Thank you Jules 🙏🏻😘

[@ImprovedHealth]

My pleasure. Wishing you a great day!

[@Doris-u5c]

I’d love another like this one💜

[@ImprovedHealth]

Thanks for your feedback. I'll add a link to another one that I have: kzbin.info/www/bejne/ooiviImYlL5qfqs

[@annnguyen1877]

I always following your lessons. Thanks so much

[@ImprovedHealth]

I love your commitment to exercise, Ann.

[@liliafernandes8875]

I love that new one!!!! Thank you!

[@ImprovedHealth]

Thank you!

[@jacqueline6303]

Thank you!!!🌻

[@annnguyen1877]

Thanks so much!

[@annnguyen1877]

Thanks

[@mariajuliasandoval5153]

Súper like!💯💞

[@bevkuepfer2914]

What a great workout!! Loved the music too

[@ImprovedHealth]

Thank you!

[@elbasofiasantillan4755]

Gracias Jules !!!❤

[@ImprovedHealth]

Thanks Elba:)

[@annnguyen1877]

Thanks!

[@patriziaasunis1422]

Ciao july sono Patrizia di Roma. A febbraio mi sono rotta il femore. Ho ripreso bene grazie anche ai tuoi video che seguo tutti 😂 giorni per 1 ora. Grazie mille 😅

[@ImprovedHealth]

Thank you for letting me know that you're enjoying the workouts. I'm glad to read that your leg is strong again:)

[@anuradhab4481]

Thank you for this excellent workout, Jules. I promptly hit replay and did it once more.💙🤍.Have a great day!!

[@ImprovedHealth]

Oh wow! Impressive Anuradha!!!

[@stacybates1901]

Boy that ws kinda tough for me but i made it through hopefully i will get better at it thanks

[@ImprovedHealth]

It is a tough workout so kudos for doing it!

[@eva5302]

Thanks so much Jules for all your videos . I'm not into doing exercises with a chair but even so I'm very grateful that you dont stop uploading videos . I'm doing exercise at home for more than 10 years so I normally go for the fastest or more difficult exercises (not very extreme because I hurted my knees in the past and I have to be careful ) can you please point me which ones are the best for me from all your workouts ? I imagine is the level 3 , but if you can tell me if you have more available ( that kind ) I would be so happy ! .... thanks a lot again and here , supporting your great channel ❤

[@ImprovedHealth]

Hi Eva, if you're looking for cardio and no-talking, this playlist would be the best: kzbin.info/aero/PLsPoR5SimhuWqqhbMjFJyKy2IHQfYAbA5 If you want all-in-ones, which include cardio, strength, balance & stretching: kzbin.info/aero/PLsPoR5SimhuUWOlRDAhgdaDUYPFZW7u7C Strength workouts only: kzbin.info/aero/PLsPoR5SimhuXoKrre8ZTsATy9PaZ-JUZx

[@noraozan9912]

Buen lunes jules y gracias por la movida rutina😂❤🇦🇷🥵👏👏👏

[@ImprovedHealth]

Gracias Nora.❤️

[@lupitarivera2576]

Súper!!!

[@margarettownsley9500]

I’m back after a long break I’m sorry i couldn’t finish this workout I was tired fast heart my legs and arms felt so weak I’m felling terrible about this I really hope I can change my overall fitness level thank you so much for this channel

[@ImprovedHealth]

Hi Margaret, this is a tough workout if you are just starting back after a break. My suggestion is to go to the gentle level playlists and start with those workouts. They are perfect for just starting back. Over a few weeks you'll get stronger and can look at the more challenging workouts. Be kind to yourself! You're here and wanting to work out which is awesome but starting back slowly is super important. You'll bounce back quickly:)

[@margarettownsley9500]

@@ImprovedHealth thank you so much for your kind advice I’m going to start tomorrow and make it a priority as my body felt pretty weak I know I’m on the best channel to get me back strong thank you so much for all you do to help us its highly appreciated

[@ImprovedHealth]

@@margarettownsley9500 I'm thrilled to read that you plan to make exercise a priority!❤❤❤

[@margarettownsley9500]

@@ImprovedHealth thank you so much 🙏🏻

[@carolynharris5902]

Wow that was fantastic!! ☮💜💪

[@ImprovedHealth]

Thank you!!!

[@glendadisalvo7320]

Loved this one ❤❤❤

[@ImprovedHealth]

Thanks for letting me know, Glenda.

[@candacenagle505]

I love this!!!

[@ImprovedHealth]

Thanks for letting me know:)

[@anamayen3380]

Love it thanks

[@ImprovedHealth]

Thanks for commenting:)

[@mercedesbouchard5118]

Love you Workouts, thank you.

[@ImprovedHealth]

Thank you, Mercedes!

[@SJ-km4db]

This was great, but it's missing one part in the beginning when there is the set of the leg going each way, on one side, but didn't happen on the other side.

[@ImprovedHealth]

Someone informed me of that yesterday, too. I'm so sorry about that. Once the video is up, I can't take it down to edit it without redoing the entire video. If you do the workout again, please add in an extra set for the other side. I may just take the video down since I definitely want the workout being balanced on both sides.

[@SJ-km4db]

@@ImprovedHealth Oh no worries!! I caught that the first time I did it and then thought it was something I missed, but then realized the 2nd time that I didn't miss it. It's totally fine. It's still a great workout regardless.

[@Inspireddeborah61]

❤❤❤❤❤❤

[@danutahartuna9602]

👍👍

[@anuradhab4481]

👏👏

[@TheCocotennis]

Nice! But curious why left and right sides weren’t worked evenly??? 🤔

[@ImprovedHealth]

Oh no! That was definitely not intentional. Where did I miss something?

[@senior59]

I liked this Barre workout just as much as the other one. I am trying to find a workout that I did. It was strength and interval in one workout. I don't remember which list it was from. Can you help me find it. Thank you.

[@ImprovedHealth]

I have lots of 'all-in-one' workouts which include strength, cardio, balance and stretching so it would be hard for me to know which one it was. But, if you know if it was a beginner or intermediate level, you can go to the playlists under 'all-in-one' workouts and look for it in the playlists.

[@partyballoonsnorwich2122]

Looking forward to this Jules bare foot! 😊

[@davidandcarolmendenhall7024]

Jules what’s the name of the song that says SO SO LONG? Thank you.

[@ImprovedHealth]

I think it's actually called, 'So Long'. It's tough to find the music, though, since I use a fitness based music provider which I pay to use on YT. The provider is called 'Power Music'. They do have some of the music on Spotify, but not a lot of it.

[@davidandcarolmendenhall7024]

Thank you. I searched for it so I could read the lyrics but couldn’t find it. Now I know why. 😍

[@БесноБојанче]

🙏💕💐

[@twishamerryhuart700]

🖐👏👏👏👏

[@BarbaraAtkinson-f2r]

💃❤️😊