Quick 15-min Low Impact Walk at Home Workout to Improve Mood

[@CherylMcDermott]

I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.

[@ImprovedHealth]

Aww (I literally just said that out loud as I finished reading your feedback). Thank you so much for your beautifully written comment, Cheryl. It's comments and feedback like yours that truly keeps me going with creating more videos. Thank you for giving me a great start to my day.🫂

[@danitabanko1694]

I love this comment. I agree. It's July 17, 2024, and I've been doing these every morning for 31 days straight. I'm creating a sustainable daily routine. I just used this one for my evening exercise routine, which I added 15 days ago. I do indeed feel stronger, lighter, and my mental energy is very good! The music and her beautiful energy have me coming back for more every day! I'm incredibly grateful for Jules and this community. I also am sleeping better. So yeah! Being healthy feels so darn good. I've lost a few lbs as well. ❤😊 being 66 has never felt better. Honestly.

[@ImprovedHealth]

@@danitabanko1694 Oh, gosh, another comment of yours that I love, Danita. Thanks so much for sharing the improvements that you're seeing and feeling.💪

[@jankovarik9714]

As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!

[@valeriezick4459]

As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!

[@ImprovedHealth]

Oh, super helpful feedback, Valerie.❤️

[@MaryFox-em2fp]

Another great mid-day energy booster! Thank you!

[@tammyponton3886]

Love love love the music you chose!! What an uplifting way to start the day!!! I needed it!

[@ImprovedHealth]

Thanks Tammy!

[@valeriezick4459]

Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!

[@sharonmitchel1377]

This was super on a day following a sleepless night. I feel so much better! Good music too!

[@ImprovedHealth]

Good for you for working out despite being tired. I find on those days, working out always helps.

[@Alejandra718]

I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!

[@ImprovedHealth]

Thanks for your great feedback!

[@kims1941]

What a happy walking workout - good vibes and beautiful blue colors!

[@ImprovedHealth]

Thanks Kim!

[@souadbauer164]

Thanks for another wonderful workout. I was able to do this one today, paced my self on the parts that were a bit too fast at this time. But it felt good to be moving. Thank you 🙏 ❤

[@ImprovedHealth]

So glad that you modified as needed.

[@PaulaP3964]

This is one of my go to pre strength training workouts, love it!

[@ImprovedHealth]

So glad that you enjoy this one!

[@Alejandra718]

This one calms me down before going to sleep in the evenings. BLISSSSS❤

[@ImprovedHealth]

Thanks for your lovely feedback:)

[@debraallen5675]

Well today I decided to end the evening with this workout, just vibing with your music! Love it!! So so long!! Good night, and thank you!

[@ImprovedHealth]

I enjoy the 'so so long' song as well:)

[@nancynottage7255]

Thanks Jules! Just what I needed. That is why I love your channel so much. I had a 15 minute break after sitting all day and wanted to get up and move. This was perfect!

[@ImprovedHealth]

Aw, thank you, Nancy!

[@danitabanko1694]

I can't help but say how much I freaking love the music with this one. It's SO dang fun. ❤thank you, Jules 🎉

[@ImprovedHealth]

Lol, I absolutely love the way you wrote your comment, Danita.🥰 I am so glad you're still here committed to exercise (and having fun!).

[@marshamartin8634]

This is my favorite workout video.

[@ImprovedHealth]

Thanks for letting me know that, Marsha.❤️

[@AustenGer]

I'm thankful for your videos!❤ Love this one. Especially the music! Thanks! Hi from Würzburg😊

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the workouts.💖

[@caroldavey4129]

Good evening Jules, I love this one different moves and the music 🎶 keep me moving. It was up beat 💓 I felt like dancing 🕺 ❤❤❤ Thanks again ❤❤😊😊

[@Marjorie-AnneHowe]

Jules' videos have renewed my mojo and willingness to exercise! At 81 this is increasingly important. Thanks, Jules, for a good start to the day.

[@ImprovedHealth]

Aww, thank you SO much for taking the time to write your comment and for letting me know. I am very happy to get to read your feedback first thing this morning. 💪

[@jankovarik9714]

Whew! A whole afternoon of up-and-down the step stool, doing some sortin' and cleanin'...time well spent. This was a "good enough" workout for this afternoon, to "stack" on top of that!

[@ImprovedHealth]

I have been working at cleaning out stuff too and it feels SO good to get rid of ‘stuff’. Nicely adds lots of steps into the day, too:)

[@beverleydabell3241]

Yet another fantastic video, simple, easy, not strenuous or hard on the body. Beautifully demonstrated thank you xx 👏👏🥰

[@ImprovedHealth]

Thanks Beverley!

[@danahoward6657]

Perfect evening walk. Love the first and last song especially! Thanks Jules!

[@ImprovedHealth]

Thanks Dana!

[@beverlyzpad1746]

I agree the first and last song are the best

[@jennyvdwesthuizen2478]

I love these work outs and do them twice to three times a day ❤

[@ImprovedHealth]

Thanks for sharing that with me, Jenny!

[@mariaPortitxola6909]

Gracias , mil gracias from Valencia. España. Have a good day

[@ImprovedHealth]

Great to have you here from Spain!

[@thekindwanderer]

So excited to find this! No talking, no 2 minute intro, good variety of movement, and a nice background instead of a blank wall.

[@ImprovedHealth]

Thank you for your wonderful feedback. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy more of them!

[@beverlyzpad1746]

I love the music in this one. When I don’t want to exercise with Jules I put this one on. Changes my mind immediately. She is so great, so much fun.

[@carriegronlund8850]

This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!

[@ImprovedHealth]

I’m glad the music kept you wanting to move:)

[@maryelenbaas4730]

Jules....love this one! Definitely recommending!

[@ImprovedHealth]

Thanks so much, Mary!

[@dawnbradbury3810]

This is such a mood lifter!

[@RABPWarrior]

Ok girlfriend, you’ve outdone yourself with this one! Music rhythm in this workout is spot on.

[@ImprovedHealth]

I love your comment...thank you!!!

[@felicitybrach5770]

Loved this!!!!!!!!!

[@ImprovedHealth]

Thanks for letting me know:)❤️

[@felicitybrach5770]

Pure pleasure for me! Thanks so much❤

[@ImprovedHealth]

Oh yay! Wonderful comment, thank you, Felicity!

[@kimberlysudberry7217]

I just finished this workout. I love your music selections and the exercise moves👍🏾

[@ImprovedHealth]

Thanks for your great feedback:)

[@MarthaLampman]

I am a huge fan- please keep the 15 to 20 minute workouts coming!

[@ImprovedHealth]

Thanks so much, Martha! I have a new 10 min video being uploaded tomorrow, and another 20 minute one the following week:)

[@ellengreen4952]

I have been a slacker during the holidays and have seen a change in by blood pressure. I am a retired teacher who substitute teachers now and I need to get back to some structure and that includes these workouts. Thanks!! Ellen

[@ImprovedHealth]

It's definitely tough staying on track during the holidays. I'm glad to see you're back:)

[@dorothynegri9924]

Another great one with great music. Thank you, Jules. Have a good week. 💞💪🏻

[@valeriezick4459]

Hi Jules, I came down with a bad cold, so I chose a shorter workout today. I'm glad I did it even though I had to talk myself into it. It felt pretty good even though I didn't! Thank you!

[@ImprovedHealth]

A massive kudos to you for choosing to exercise even though you didn't feel up to it. I hope you manage to shake it soon, Valerie.

[@normgayford5321]

A wonderful start to a gloomy day. Thanks!

[@ImprovedHealth]

I hope the sun comes out for you:)

[@leilacharron9367]

Enjoyed this with the positive music!!

[@Epark58]

The perfect pick me up work out with super great motivational music! Thank you, Jules! 😊

[@inciangiearslan7038]

I’m grateful that I have my health and I can exercise. Thank you Jules. ❤❤❤

[@maryrwilliams3421]

Really fun music (just did the 80's video) and good moves. Having good instruction and good music with no chatter is sorely underestimated by some instructors. The continuous talking is one of the most complained about behavior in Zumba or Cardio Dance classes I do. This was the best part of my day!! ThankYou

[@ImprovedHealth]

Thanks for your great feedback, Mary. I'm so glad you're enjoying the workouts I create.💖

[@emilyng6972]

I enjoyed this relaxing and boosting mood workout. I am grateful that I am lucky enough to be grateful to get what I have, friends and family and all those people helping a better world!😊

[@ImprovedHealth]

Thanks for sharing what you're grateful for, Emily.

[@catnhat1117]

Yes, indeed, this peppy workout boosted my mood! Great tempo, music, variety of movements, & background scene. Thank you! ❤️

[@ImprovedHealth]

Oh yay! Thanks for your great comment.

[@jankovarik9714]

See...this is what I love about your selection of workouts! I was short on time, and low on "oomph" (it's been an actively busy all day kinda day), but I knew you'd have something that I could do, that would give me some cardio today...and to put a checkmark on today's date that I worked out!

[@ImprovedHealth]

Thanks Jan. What a great comment to read first thing this morning.❤️

[@carollarson1808]

Great workout Really like the descending step counter …. I can say …. Is that all I have left to do …. I can do that!!!

[@ImprovedHealth]

Thanks for your feedback, Carol:)

[@MelRose-p8u]

This was perfect as my first walking workout 6 weeks after knee replacement! Thank you so much for these amazing workouts 🤩👏🏻

[@ImprovedHealth]

Oh wow! Kudos to you for getting back to exercise after surgery!

[@christabellelysander4392]

Thank you again, dear Jules 🙏

[@ChazTux]

You occupy a sweet spot in the workout world, Jules. Your videos are straightforward and organized to allow for easy choosing by fitness level. Shorter, basic ones for elders and others, check! Use of chapters to make the sessions feel doable, check! And more. Just, thanks so much. 🙏

[@ImprovedHealth]

Thank you for your super lovely comment and feedback. It is absolutely appreciated.🥰

[@cherylpelletier3165]

I've been having some health issues and have had to start over after a few wks away. So, I come right back to your 15 min walks. Than you for everything

[@ImprovedHealth]

Sorry to read about the health issues, Cheryl. I'm glad you've found some of my workouts that still work well for you.

[@cherylpelletier3165]

You were exactly where I came when I could start again!

[@danitabanko1694]

I'm thankful for these exercise videos. 🎉 it's like a party 🎉every morning in my body. Today is day 15 in a row of creating a lifestyle pattern where I exercise every morning before starting my day! I really appreciate these body movement routines. They are very doable 1st thing in the morning! 🎉❤

[@ImprovedHealth]

I love how you are enjoying exercising!

[@cherylpelletier3165]

Thanks!

[@valeriezick4459]

Jule, I once again used this as a warm up because 1. I love this workout! and 2. I plan to do a core workout today. Thanks!

[@sharonhill6316]

Thanks Jules for another enjoyable workout. The music was great and it certainly is a mood booster. This one is definitely a keeper❤

[@ImprovedHealth]

Thanks so much for your feedback, Sharon.

[@sacredfeathers6708]

Mood improvement!! Love it! Been really down lately, taking care of senior dog. She's doing better but long recuperating time. Thanks for happy tunes Jules. You're a rock star

[@ImprovedHealth]

Sorry to read about your dog but I'm glad to read she is doing better! I'm also very glad to know the workout helped lift your spirits:)

[@judyspence6559]

I love your videos. Thank you for hanging in there for us! I'm grateful!!!❤

[@ImprovedHealth]

Aww, thanks Judy. I appreciate your comment.❤️

[@huawei049vipfbb6]

"Dietary" (light) walks after breakfast continue. At a speed of 1.25 it turned out to be almost cardio. It was a very fun workout. Thank you so much, Jules! Nadia

[@ImprovedHealth]

It's great that you're walking after breakfast, Nadia. Besides lowering blood sugars, it's a great way to get energized for the day.

[@stephanieragland2339]

Love this👏🏻👏🏻👏🏻❤️

[@nickicapo7251]

Lovely, as usual. ❤

[@suejoslin1354]

I suddenly found myself being a care taker for a loved one. Have been for the last month plus now. Patient is doing much better today and so am I. I also know first hand that I need to take care of me as well so after an unexpected twelve plus hours of sleep, I am running way behind schedule. I didn't want to miss a workout though, they really help to get me going every day and give me energy for the day. I'm greatful for you making these videos and that I can do them!

[@ImprovedHealth]

I'm so glad to read that you're making the time to take care of your health (both physically and mentally) with exercise during this difficult time. I am sure the person you are caring for is very thankful that you are there to be at their side.🫂

[@ruthgoings3586]

You make working out so much fun! 🥰

[@ImprovedHealth]

Thanks SO much for saying that, Ruth.

[@carlaroman8139]

Yes, Jules, I forgot to mention that I love your happy smile, & of course your quotes!! very inspiring

[@ImprovedHealth]

I really appreciate your comment, Carla. Thank you!😊

[@rahimahbadarudin1124]

I love this walking exercise & the songs makes one feel so good ❤ Don’t mind if u can tell me what’s the title of the last song, it’s so mesmerising while I am doing my exercise 😊

[@ImprovedHealth]

Hi! I saw your message the other day but didn't have time to check out the song. It's called 'So Long' by 'Power Music' (it's a music provider that I use).

[@MEw650]

We did this one for our evening workout. Whew! It was a good one that definitely got our blood pumping!!

[@agaleleinaseri7448]

Thank you

[@cristopherestanislao5622]

Thank you so grateful ! GOD BLESS YOU!💖💖💖

[@lisebelanger6295]

Thank Jules Today i am grateful for be able to do workout with You Namaste ! ❤️👏🥰🙏♥️

[@ImprovedHealth]

Thanks Lise!

[@maryelenbaas4730]

Grateful for Jesus n Jules!

[@nancynottage7255]

Thank you for your clear descriptions of how we are to do the stretches. And for reminding us to breathe!

[@ImprovedHealth]

Thanks for your feedback, Nancy. I always appreciate it.

[@larastevens2256]

Thanks a lot

[@inciangiearslan7038]

It will be a great day indeed!!❤❤❤

[@ImprovedHealth]

Aw! Love your comment:)

[@ОльгаТ-к3ж]

Мне очень нравятся Ваши тренировки. Это и тренировка, и танец)) Давно искала именно такие - без лишних слов, и что важно - движения в такт музыке. Вот поверьте, у многих тренеров этого нет. Не знала, что у меня такие слабые ноги, мне приходится отдыхать)) Спасибо большое!!! ❤

[@ImprovedHealth]

Thank you for taking the time to let me know that you're enjoying my workouts. I definitely appreciate it.

[@susanwright2554]

It is always the best start to the day when a new workout from Jules is waiting! Thank you for making my day 😊

[@ImprovedHealth]

Your comment has just made my day...thanks Susan.🥰

[@MEw650]

We did this one again tonight!! It’s a great workout packed into 15 minutes!! Way to go, Jules! You’re the best!!

[@LaurieS-cz1fr]

Another one to add to the 15-minute workouts. Thanks!

[@cathyhadisapoetro3838]

Grateful to be able to work out today!

[@ImprovedHealth]

Ah, lovely!

[@danitabanko1694]

🎉🎉🎉 it's like a party in the night....🎶🎵 such a fun workout. I like this one as my evening exercise. The music is just SO good 😊thanks again. I'm on a roll now. I can't NOT do these! 🎉

[@ImprovedHealth]

Oh my gosh, Danita, you do make me smile! I LOVE how much you're enjoying exercise. Makes me happy to see someone realizing how good exercise feels!

[@danitabanko1694]

​@ImprovedHealth Actually, I'm going to say it's because of your routines that I have kept a regular daily routine now for 59 days straight. I set an intention a few years ago that I would create a lifestyle that I would LOVE to wake up every day and life fully engaged! And it's really happening now. I can't wait to wake up and see what life is going to do. You are included in this! It's so much fun! I'm 66, and I'm 5' 3" and at one point I weighed 187 now I weigh 155. You've helped me get there! Yay!❤😂🎉

[@ImprovedHealth]

@@danitabanko1694 I absolutely love reading your updates and hearing about your progress. Thanks so much for sharing how the workouts have helped, Danita. It means more than you know!

[@barbarab6428]

First a 10 minute video since I was lazy - it motivated me to add this on. 💓

[@ImprovedHealth]

I am so glad it got you energized to do more.

[@peggypulliam5169]

I needed this improve mood soo badly. Was really having a tough day & I had 15min while cooking, so I said let me look at what Jules has & this was perfect!!! My mood is completely different, thank you!!!

[@ImprovedHealth]

Oh yay! I'm so happy to read that this workout helped. Kudos to you, Peggy, for making the decision to workout to improve your day!

[@sueb3368]

I keep coming back to this short but motivating workout. On the days when I’m busy with so much to do this 15 minute session keeps me on track helps me keep going. Thank you😊

[@ImprovedHealth]

Thank you for letting me know that these shorter workouts come in handy.

[@sherrimarie2345]

I am 51 and you make exercise fun and at the perfect pace! Thank you!❤

[@ImprovedHealth]

Thanks so much for your comment, Sherri. I am so glad you're enjoying the workouts.

[@mejuffrouwvandalen]

Building up my strength again, great work out! Thank you Jules :)

[@ImprovedHealth]

Glad to read that you’re back at it:)

[@johnalee9214]

Jules, thanks so much for taking the time to help seniors keep fit! This is my most favorite exercise with very fun songs and routines! I use your exercise videos daily. Please keep the videos with great music coming! I will donate so that you can include fun songs with strong beats as they are motivating!

[@ImprovedHealth]

Thank you!!!

[@Angela-co6oj]

Thank you so much for your channel!

[@ImprovedHealth]

Thanks for taking the time to write your comment, Angela.❤️

[@cherylelinsmith743]

11:18 am great video Jules to get me going for the day. God Bless to all those whose families have passed, and served in the Military.

[@ImprovedHealth]

Absolutely.

[@myrawright282]

Great workout on this rainy day! Thank you! Praying you have a blessed day! ❤️

[@ImprovedHealth]

Thanks Myra.💖

[@manycats9943]

This revved the old engine up this morning so I can start the day feeling good. And I got to hear one of my favorite songs which you play at the end. Thank Jules!

[@ImprovedHealth]

I’m so glad this one got you moving this morning:)

[@TheLalande4]

Really enjoyed this workout, plus your Strength training ! great start to my day.

[@helentalia9923]

Did it! Did this workout on my lunch break. Thank you for this post. 7.7.23

[@ImprovedHealth]

Congrats for making the time to workout during your lunch break.

[@nickicapo7251]

😊 thank you

[@LizMckenzie-n3j]

Love this music, makes exercising so much easier

[@ImprovedHealth]

Thank you for your feedback.❤️

[@catherinehoride-rt3lk]

One of my favourites, great routine, thankyou

[@ImprovedHealth]

Oh great! Thanks for letting me know.❤️

[@MaryFox-em2fp]

I am so grateful for you!!!! Thanks for every.single.day.❤️

[@ImprovedHealth]

🫂Thanks Mary!

[@walkn4life]

Absolutely love this workout. I do this throughout my day when I am sitting too much working on my computer.. I set an alarm when it is time to get up and move, and this is the workout that I put on! LOVE the music & your personality really shows through even if there is no talking. Thank you! I have actually linked this video on my channel. Hugs

[@ImprovedHealth]

Thank you so much for letting me know your feedback on this one. A massive congrats to you for setting an alarm to workout since I know so many of us tend to keep working and not realize how much we're actually sitting. When I get time, I hope to check out some of your videos:)

[@cherylpelletier3165]

Another good one to do when I try to talk myself out of working out !

[@ImprovedHealth]

Kudos to you for talking yourself into working out:)

[@cherylpelletier3165]

You inspire me!

[@mariateresadallacasa8306]

Love your lessons !! Thank you

[@ImprovedHealth]

Thank you!

[@MissFireMagic]

Fabulous! Thank you so much! It did improve my mood!

[@ImprovedHealth]

I'm glad to read that it improved your mood.❤️

[@gailteasley6782]

I love the 20 second ones and keep going!!

[@utfootballdiva]

This video was a perfect warm-up this morning before completing Day 24 of the strength training series. Thank you for another great video!

[@ImprovedHealth]

Congrats for adding on the strength workout.💪

[@debraallen5675]

Well I ended my workout with this one and it certainly was a mood booster!! Love it, today I'm grateful for LIFE

[@ImprovedHealth]

Wonderful! I love your comment, Debra.