🔥15 Min TABATA CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 15 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This is an easy cardio aerobics workout you can do at home to get a good sweat & target the waistline! The uncomplicated moves & short intervals make this workout easy to perform, but surprisingly effective.
Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 15 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min TABATA CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
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For best results, keep your abs engaged while performing this workout! Show your support by SUBSCRIBING to the channel: www.youtube.com/@BurpeeGirlShorts

[@natalibogdel]

Утренняя зарядка для меня всё прекрасно! устраивает!❤

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Thanks again Andrea! ❤❤❤❤❤

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Thank you ❤

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Did this on my 15 minutes break at work!!

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Thanks again ❤❤❤❤❤

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Great short workout to finish the day!

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Glad you liked it 🤗🤗🤗

[@wendycoop5907]

Just did this one on my mini trampoline for extra ab workout . Now Im going to do one of your dumbbell workouts to finish off.. 😊 Thanks Andrea

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Good Sunday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! I didn't see videos again this morning. I hope everything is alright,and I just missed an announcement

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