15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🤍 Enjoy this class in Spanish - • 15 MIN PILATES EXPRÉS ...
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@RalfSchmitzfan13]

"Perfect for when you're short on time" or when you are struggling to get motivated and 15 mins is much better than nothing :D

[@MoveWithNicole]

Hehe 15 mins is all you need! 💗

[@jazmynmcclain8598]

quite literally me this morning

[@Djabadeheud]

LOL ig 15 everyday is good

[@mindyellachu9212]

Ditto!!

[@jesbeth1]

I underestimated that quick does not mean easy 😂 my body was trembling 😂

[@gala_mars]

I can relate 🤪

[@aym7237]

Nicole...I've been HUMBLED

[@anikalpaca2674]

This is so perfect for when I'm trying to get back into Pilates since 15 seems much less daunting than 30 or 40 min

[@MoveWithNicole]

Yay! So happy to hear that! 💗

[@emilypatch8779]

I’m a mum and have to squeeze in a very quick workout during naps. This was so great to slot in my day. Please can we have more 15min Pilates no equipment work outs? 😊

[@MoveWithNicole]

Absolutely! I'm so happy you like the 15min class style ❤️

[@LorenainSpania]

I just started doing them after everyone in the house goes to sleep! (I have s 5yo and a 2.5 yo) 15 mins is way better than nothing! 😁

[@oljaaaaaaa]

@Move With Nicole yes please!! The 15 minute videos are SO helpful for us mums!! 🥰

[@diogodasilva6474]

Best pilates channel on the internet

[@_jo.li.e]

Never commenting, and I never struggled during any Pilates classes but this quick one really made me sweat. Amazinggggg

[@gilliandiederich]

Love the 15-20 minute express Pilates classes. Perfect when I’m short on time (can’t get out of bed😩) and still get in my Nicole workout. 😊 They’re also perfect for adding to one of the 5-10 minute abs or thigh classes.

[@MoveWithNicole]

Yay! So happy to hear that! 💗

[@beatrizneves304Youtube]

Same here

[@fondofbunny]

Glad I’m not the only one whose workouts get cut short by the snooze alarm. 😂

[@crissyphillips3291]

Thank you, Nicole, This was only 15 minutes long but it was POWER PACKED. Whooo. feeling it. You gently lowered us down into an ab series that was insane. That was a killer segment my abs were on 🔥🔥🔥. You were so polite about it too. 😅

[@growwithjo]

what an amazing express class for on the go! love it Nicole thank-you

[@stefanienoa4674]

Love you Jo ❤ Can't wait for more of your pilates workouts. I train with you everyday ❤

[@amelie2098]

I loved this workout (except when my abs were burning lol) but it showed me that I need to quit being unmotivated and continue these workouts because I truly do love them, I just tend to get unmotivated and that's when its hard to start again. Thank you for doing these workouts Nicole, it has helped me tremendously feel better about myself 🤍

[@Yoga_with_FSattire]

Haha 😄 I liked your comment 💛🙏🏻💙

[@michellerodriguez2237]

15 minutes of Nicole time is equal to at least 8 hours of inner peace. Thanks Nicole! Just what I needed this morning ❤

[@anastasiya2412]

I love your short but extensive workouts! To be perfectly honest I'm lazy as hell but workouts like this is a must! It doesn't seem too impossible for me to do it every day. Keep it up!

[@christinaducker9259]

I have finally been consistently taking your class. I have RA & severe migraines & I really feel like your classes have helped in reducing attacks on my body. Thank you for explaining every move as you do. I really appreciate you & hope you have a blessed day!

[@martacordingley4890]

Hi Nicole, I haven't exercised in years. This is the kick-start I needed and I could cry with happiness for having found you. Thank you soooo much!♥

Express Workouts are soooo good! Gives me peace of mind to know I did it. My goal is to do 30 mins each day; 15 mins workouts allow me to do it twice a day and get that much-needed break while working out. Thank you, Nicole!!

[@LingandLamb]

Thanks! Loved todays class!

[@EvangelistGoodness]

Ikr 🎉❤😁

[@Bfly1993Health]

So glad I found you, Nicole! The movements you put together is art for the body ✨️ thank you for all the work you do. Much love ❤

[@estherliu7322]

I thought this was gonna be easy like a lot of other workouts I tried but holy did this crank me up. I'll definitely do this again!!

[@utapeter2211]

I did this one after a very long and busy day of work when I almost didn't feel like working out. It was everything I could have asked for, new exciting moves, fast pace, challenging but still doable. I loved it very very much!!!!

[@ComplicatedSimplicite]

Favorite workout yet!!!!! Please do more of these 15 min ones. They’re perfect for us momma’s! Thank you so much!

[@yam3462]

Nicole I just wanted to say I appreciate your videos so much. I used to do pilates regularly when I was 17 and then university, with the goal to look better, and I started the ‘fitness journey’ for years, trying different workouts and eating habits until I sort of crashed with the constant up and downs of motivation about 3 years ago, and all I could muster was the energy to stretch every morning and the occasional workout once a week when I was feeling sluggish from the lack of exercise. Then I started walking to work for a year and just those 20 mins a few times a week made me feel good, and I really wanted to get back into fitness, but with the right mindset. I wanted something I could switch up whenever I wanted to, going with the flow of my mood and what my body craved. I started your workouts a week ago and I have found the joy in feeling good with pilates, yoga and some HIIT again. I’m really looking forward to keeping this up when I start my new job soon, as I’ll need to stay fit to avoid strain. Thank you so much! 💕

[@kyliewalko8355]

These 15-20 minute full body Pilates are the best! They give me everything I need. I have 3 young kids at home and am always short on time. These are amazing and I feel great!

[@marghe-ei3ml]

Thanks so much for everything. I loved and love this flow. Your exercises, your presence, your backgrounds are always so beautiful and motivating. Your workouts are so good for the soul and body. Your exercises are the best, they always challenge you with something new. Thank you beautiful person Nicole ❤️🤍🙌🏻🥰

[@mizazoyslavashvilley3136]

This was amazing. I didn't sleep well this week and did not feel like a can pull full length class. It gave me energy and didn't let me go too hard on my self while wishing for a workout. 💖 love these 15/20 mins classes 🌺

[@kneubauer6413]

Exactly what I needed today! I felt challenged, but I did it all (even with a touch of grace!) Amazing stuff as always, Nicole. Thank you so much!

[@JessicaPerez-rj5gn]

This is my first Pilates workout ever and I am really excited to try more! Thank you Nicole 😊❤

[@madeleineheinritz7121]

Absolutely in love with these workouts! Perfectly to get motivated or when you are short on time but also want to do something for your body - thank you Nicole!

[@TheFranny76]

Super ces 15mn toujours dans un très beau cadre et exercices complets et diversifiés ! J’adore je fais environ 5 séances par semaine et je ne fais jamais la même chose ! Merci Nicole 🙏🏼🙏🏼

[@christinabi3855]

WOW what a great quick but effective workout! Thank you so much dear Nicole! Love training with you! And what a gorgeous view! ❤

[@debsomething]

After a week long vacation and saying “I’ll workout tomorrow ”, (which we all knew Debbie didn’t do), this workout it just what my body needed.

[@MoveWithNicole]

Yay! So happy to hear that! Hope you had a lovely vacation. 💗

[@janetesposito4175]

I am so grateful for your wonderful workouts, Nicole, and I do them most days of the week. I especially like the shorter ones like this Express Pilates Workout (10-20 mins) as they fit nicely into my morning schedule. I enjoy both the full body workouts like this one as well as workouts targeted to one or two areas of the body (I rotate these on different days to cover all the bases). Thanks again for your dedication to creating such high quality and effective workouts...and making the experience as enjoyable as possible. 🙏♥💫

[@gabriellemanglapus6446]

Was struggling to find time today but I got to squeeze this in and I am sooo thankful! Thank you Nicole!!

[@jessicahuang4521]

This is exactly what I wanted for today! Especially I had limited time and less motivation for workout, but I felt powerful after done this. Thank you Nicole, you are always my inspiration🤍🤍🤍 Love your outfit btw😍

[@Sarahsmileee]

I love the express classes! They’re perfect for when I’m short on time and I still get a good workout.

[@savanavail2916]

thank you nicole- this one was deceptively challenging (especially that lying core series in the middle)!! such a beautiful view as well! love when a stretch is included in the end, even with a shorter class :)

[@tralala88]

Mmm yum! That was a great little workout. I paused it before the cool-down to a shorter ab workout from earlier this week that I missed. Thank you so much for the workout schedule and for your videos every week. You're such a blessing in my life x

[@patriciacampbell5193]

A step up from my daily yoga classes. My heart was pumping , Need to step it up here and there ❤️

[@megha_r]

Loved the 15 min workout..really works for me..it's fast yet so much effective..thank you Nicole! Do post more like these.. express no equipment workouts..

[@caterinagentili1034]

These workouts make the perfect work from home break when I need to move a bit! Will try this later xxx

[@MoveWithNicole]

I hope you enjoy it! 🥰

[@TiNa-xq2gq]

It's a perfect workout when you are busy or low motivated, 15 min is always better than nothing! I'd love to see more workouts dedicated to pilates beginner level.

[@user-zb1ep6rj6l]

Nicole your workouts are AMAZING! I wish you will make more workouts per week because they are so good!!

[@michelekennedy2929]

I loved this express workout. It packs a lot of punch! Thank you for always changing it up. Have a beautiful day!

[@gabbysells9532]

Just wanted to say that since I found your channel a week ago, I have been working out consistently every day for the past 2 weeks for the first time since graduating from high school and college. It has been 4 years since I started moving and I LOVE your workouts! As a former dancer myself, my body really enjoys your workouts and I find I look forward to doing them at the end of every day :) Thanks for getting me moving and strong again!

[@MoveWithNicole]

Aw that makes me smile so much! I am so happy to hear that! 🥰 Sending you lots of love and big hugs ❤️

[@stevejudy1]

Perfect before my work day thank you Nicole Ive been your fan since 2 years now

[@Tuxedo913]

Thank you for another amazing workout Nicole! I love how these are quick, so calming, yet such a good burn!

[@sarahabdushi1062]

The workouts that are 15mins, this one has become my favourite and i end up doing this more than just one time in a week.

[@carlaadams8317]

This is a nice change of pace, still getting all areas! Thanks for the 15 minute option, Nicole!

[@MoveWithNicole]

My pleasure! Glad you like it. 💗

[@ellixrose2650]

Thank you so much for this, it popped up just at the right time when I thought I probably couldn't get a workout in today and yet I did. :) loved the pacing of this, really uplifting. The ab series was more of a burner than expected, omg! 🔥💪😀

[@ritasagri9884]

Just finished this quick pilates workout after intense workout. Just set's me up for the day. Love the stunning view too. Thank you.🤩💖⚘❤🌷

[@rinks50]

Thank you Nicole. I did this class whilst at work. It is great for a short workout

[@haleanbar]

that was what i need because i have little energy . thanks a lot dear Nicole :)

[@Leah-zm6dl]

Love this length - perfect for before work when 30 mins is cutting it fine! Great as always Nicole thank you X

[@Meowowning]

Love how healthy and empowering your content is!

[@thebeautygirl79]

thank you, Nicole! this was a perfect routine to do early before getting ready for work this morning 💞 i appreciate that you continue to create such fabulous workouts of various times & styles!!✨

[@Joined4theVideos]

Thank you for this video! I would love more of these express workouts. My schedule has become really busy recently and I was able to do this workout during a short break between meetings!

[@alwynmcmath]

Still loving this class, Nicole! I’m on holiday and have done this every day by the pool. It’s getting easier, still haven’t got it 100% though. I’ll keep trying. 👏 ❤

[@burgercheezes]

Thank you Nicole! You’re a welcomed source of positive motivational inspiration. Everyday !

[@christinahorvath6165]

Great set of exercises. I love the beautiful setting and the calm and soothing tone, too, it has been an energising but also relaxing start for my day, thanks a lot!

[@recepten88]

‘I hope you enjoyed todays class’ I DID. And to be honest I enjoy every class. Thank you Nicole for being such a beautiful teacher ✨🙏🏽

[@MK-xj7vy]

The best Pilates ever!!! The trainer is so so nice, when I think of exersising I am not so enthusiastic but when I think of Pilates with Nicole I am doing it with so much joy 🤩 I am so glad to find you !!!❤

[@munggoaguinaldo935]

Love this! Love how you make your videos. Even if you're talking it's not distracting. Gorgeous background 😍

[@valinciajohnson3506]

Amazing class! Perfectly short and intense when you have to squeeze it in before you start the day!

[@everounds1507]

Beautiful vista for a great short workout! I so appreciate your classes and pick a new one each morning. I am a retired ballerina and have terrible arthritis in my toes and wondered if you might do a class (15 or 20 minutes) with less emphasis on being on our toes but still gets at the core. I have to do all plank work on my knees :(

[@elenadieser659]

More more so perfect 15 minutes of such an excellent pilates! Thanks a lot!

[@lauraturco6317]

This one was quick, but sooo intense! Thank you beautiful Nicole 🤍🤍

[@MoveWithNicole]

Hope you enjoyed it! 💗

[@imangarner433]

I really love this. I hope to see more shorter full body workouts to add on to my strength training. Thank you for your continued commitment to your community. Sending all my love ❤

[@MoveWithNicole]

Aw it is my pleasure! I'm so happy you like it! Sending you lots of love ❤️

[@iditsandler8394]

Thank you for a short, sharp, focused and terrific 15 minute Pilates workout ❤

[@nitshalogan650]

I really “loved” that last hover on the knees😭… Thank you so much for this workout❤️ I’m so thankful for your channel. Your workouts made me feel really energetic and toned☺️

[@MoveWithNicole]

Aw it is my pleasure! I'm so happy you feel that way! Lots of love. 💗

[@YouHeartStasia]

wow your classes are amazing ! ive watched many workout videos and yours are my favorite im always amazed at how you do it so easily 😅 one day ill be doing it with ease with the help of your videos

[@paola.insuasty]

Feels so good to be back to your pilates Workouts after having an operation! ❤ also beautiful video as always.

[@SwaggCii]

Just what I needed after not being in the groove of things for a while. It always seems like the world will end when you think of working out at that point but this was exactly what I needed. Got tons of sweat and all areas. Do make more of these!

[@mayale-pedroza5328]

totally agree with this, I'm coming from the same place and this felt soo good!

[@emmcikap]

I didn´t know I could me sweating so much after 15 minutes! I´m really enjoying this shorter classes that I combine with quick abs workouts from you! Thank you!

[@merari5176]

hadnt done pilates in a while this 15 min vid reminded me of why I need to get back to it, thanks nicole!

[@gissellex]

I wish I could like your videos every time I watch them. Thank you so much for sharing your knowledge with us❤

[@andreagordon4841]

Thank you! I am slowly slowly becoming stronger and more supple doing your exercises!

[@averygelhorn8913]

Amazing once again! I’m so happy I get to start my mornings with you!

[@dwaynebabb4044]

This was such an effective workout in a time crunch and it can complement a nice yoga sequence as well. Wonderful flow and loved the core work. Thank you for sharing.

[@no-fv8df]

omgggg thank you for this. this is just 15min but it really did a good burn on me. im proud of myself for going back to taking care of my body

[@simbaladesignsinsights]

Omg i enjoyed this soooo much! It was a quick yet super effective burn! Loved it! Thank you ❤🙏🏽🔥

[@claudiacasillas6305]

Great workout when short on time! Thanks Nicole, your videos are the best!

[@patriciapereiravazdasilva1417]

So good to have a new workout with you,, Nicole! That's an amazing one! Love the way you move from one series to the other, never "braking" the movements, always connecting one to the other with a beautiful flux. So nice!!! Hugs from Brazil!

[@MoveWithNicole]

Aw thank you so much. That means a lot to me! Sending you lots of love and big hugs from Australia. 💗

[@josieclark6252]

this is the perfect little workout to do in my room when you have such a busy lifestyle! i think I just found my new favorite channel

[@vuelacomopoppins994]

awesome!! I was short on time and really enjoyed my 15 minutes power class!

[@mandylimond]

I STAY coming back to this video!! Its the best, and I wish they were even more like it ☺️

[@wakimiya_]

really happy to see more of the express pilates videos! hoping there's more soon!

[@bloodorange9]

I so needed that as my first workout after an illness:-) Thank you!

[@mariazanni5187]

Better train short rather than not at all!Thank you Nicole for keeping us motivated!

[@SA-fd4yw]

Loved this workout! Miraculously it felt gentle and challenging at the same ❤️

[@Anna-vq1tq]

Thank you, Nicole☺It's a wonderful quick workout!!

[@yenisalvarez5026]

Thank you so much Nicole. I love all your Workouts. You are great❤

[@moniquecozza3888]

loving these videos to start and finish my day ! Thank you s much for the free content

[@katiefranciosi9810]

Love love love all of your workouts! Would like to see more upper body/ arm mini-series as well :)

[@NB-xx1oq]

Love the 15-20 mi classes, very effective and challenging :) keep them coming ❤

[@clairelehoang4548]

First pilate for me, great class ! And I loooove your yoga classes. Huge thanks ! Claire.

[@katarzynaostrowska2653]

Love it! 15 minute workout are the Best! Nicole! You are awesome!

[@youlisoule8852]

love this workout Nicole , thank you😍

[@sharono.1811]

Just perfect and harmonious movements. Thank you for this express pilates!😊

[@lauralm7338]

This was great!!!! fast paced is so much easier for the brain to commit to the class I find :) thank you!!

[@verdeealbastrui]

I thought this will be such a breeze.. Here I am sweating and my body trembling and I normally do 1h long power flow yoga classes. Amazing express session. Thank you ♥