🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

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[@godisgoodsoareyou3077]

good song choice.. can we know the title of the songs🥺

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​@@godisgoodsoareyou3077១ឮឮឮ

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១១ឪឪ1ឪ

[@shunaidbehan6554]

Every one should do workout for being healthy

[@christabellelysander4392]

Wonderful and creative moves. Youre so talented!! Thank you for making knee friendly workouts 🙏

[@nomankhalid2211]

Nice workout for today

[@adalidlanda8027]

Maravilloso!! Eres especial. Gracias 🎉

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

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[@maricelamanzo7591]

Gracias excelente ejercicio tengo 63 años bendiciones ya que tengo problemas últimamente de movimiento me fue muy util

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Niceee tips i am enjoying alot

[@normaberastain2997]

Love it so fun thabks for share

[@BurpeeGirlShorts]

🤗🤗🤗

[@TheFauve4ever]

This is a great workout. Since I discovered your channel, my workout routine changed for the best. I can finally see results. I’m 56 yo and in full blown menopause. Your série of workout is the one that work for me. My weight is manageable and my body is trim. Thank you😊

[@hermosilapagarigan7128]

Mme too

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@TheFauve4ever Glad you liked it 🤗🤗🤗

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@hermosilapagarigan7128 🤗🤗🤗

[@asimkhan-mv8sw]

Excellent workout

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I've done my workout for today.🙂🙂

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Energetic workout

[@rehanmpa]

These exercises are challenging but so effective. Loving the results!

[@mano-salwa4271]

After this feeling so good

[@BushraDarab]

It made me do workout myself with pushing

[@ShahbazAli-vj1hv]

Amazing workout

[@noname.179]

Вы лучшая❤❤❤

[@rizwanaltaf6462]

I love This workout

[@yaminqureshi1494]

This is great workout

[@AamirSial-nw8ci]

Keep Cary on

[@МаринаСимонова-ъ7з]

Спасибо❤

[@durray922]

My workout routine has stepped up. Thanks.

[@musawarali745]

👏🏻

[@sabirmughal627]

Best work

[@MariaLeoniceAlvesMarcondes]

Nossa estou amando treina com vc 🎉🎉🎉🎉

[@tutor5401]

Greatful work

[@AhmedCheema-q3m]

My muscles are definitely feeling the challenge. Your workouts rock!

[@reginadacunha7353]

We did it🎉

[@huzaifashahzad6854]

Best exercise

[@NadeemBukhari-zy7tv]

Your moves are so easy.

[@satvik.555]

This is great work

[@MuneebMughal-pc9xx]

Nice work,👍

[@michellewesolowski7416]

I was looking for a new workout. I think I found the girl to follow! love the moves, music and short workouts. thank you

[@kellenreijane8655]

Eu sinceramente, estou amando 🎉🎉

[@monicapatriciavalleygarcia7832]

Hice esta rutina dos veces seguidas. 30 minutos. Gracias Andrea.🙂

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🤗🤗🤗

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Love this content

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Excellent👍

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Informative video

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Great workout

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Amazing Abs Work

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Superb work

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Amezing wrk

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NYC!❤

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Nice Workout

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wow im amazed

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nice i like dance workout

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best work

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Waaaao amazing dance

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Fabulous effort

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Great idea

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Great work i appreciate u

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Superb easy doing …enjoyed

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Thank you

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Admirable

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Very. Effective

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bhtreen

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Keep it up good work

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Excellent 👌

[@nicoleeschweiler7583]

Ich schwitze, und kam recht gut mit. Hat Spaß gemacht. 👍 Danke!

[@apnipiyaaskospritekar5107]

15 minutes cardio workout with dance what a awesome

[@farooqjamal1953]

Good workout as usual

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Great work

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A great effort

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Simple easy abd effective workout.

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Me encanta tengo 70 años y artrosis y me va de maravilla son suaves y faciles de hacer helena Venezuela ❤

[@JahangeerDeswali]

Greatest

[@nowadays1638]

I like your dancing exercises tips keep it up stay blessed 🙌

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Very healthy

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Nice work out

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Love, love the DD workout which is 1 of my favorite. Much mahalos and have a great weekend!😘🥰🤩😍

[@musawarali745]

Stunning

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Very Excellent

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Good work out 😊

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Amaizing

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Dashing

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Lovely and lively workout

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Nice Work

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It's Awesome

[@atifsehgil1]

These execersize is so effective.

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Nice workout ,keep it up ❤

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Nice workout

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I love your dance workout😍

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Good workout

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Great effort

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excilent work

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Great 👍

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Really effective

[@Worldtech709]

Very good workout After watching your workout My fitness improved in just 10 days.Very interesting workout 😊😊😊

[@usamamajeed8078]

Just superb

[@Mumhamadraheem-hf6ou]

Waooo amazing dance

[@hemadutt8825]

Thank you sis❤

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Informative ❤

[@muhammedaamir4777]

Great 👍🏽

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Best workout for health

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Good for senior citizens ❤

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🤗🤗🤗

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Thank you so much darling 💕❤️🌹

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❤❤

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Very effective

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So cool 😊😊😊😊

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Great job