15-Min Tank Top Arm and Shoulder Workout: Prolapse Safe Upper Body Toning

[@vibrantpelvichealth]

Have fun with this one! Use light weights (1-5 pounds) if desired, although you can also do this 15-minute routine without any weights at all.

[@racheliza7604]

Very happy to join you from across the pond. I teach yoga in the U.K. and love your safe, accessible videos. You are very inspirational . Thank you 🌞

[@boo2263]

oh I so enjoyed this one today. my upper body does need some work. I'll be doing this again tomorrow. I enjoy all your workouts...

[@vibrantpelvichealth]

Thank you for working out with me.

[@suzannahharris8007]

This is fantastic. I do the countertop workout and then this----perfect. I'm so glad I found your videos! There are no "fluff" exercises--everything really works like it's suppose to! Thanks!

[@vibrantpelvichealth]

Thank you for working out with me !

[@grettabenson3650]

You're expertise, calmness, and explanations are fantastic. Thanks.

[@vibrantpelvichealth]

Thank you for your wonderful support :)

[@aetherea8955]

I,m doing the whole Programm from your Canal.😊

[@vibrantpelvichealth]

Hope you like it!

[@workoutfunnysc1114]

Love all of your videos! thank you for sharing your joy and your expertise!

[@TetaStephanie]

Just started but looking forward to the next 2 months!

[@Taralynnewing]

Thank you! This was my first time doing one of your videos. I loved it!

[@vibrantpelvichealth]

Welcome to my channel. Thank you for exercising with me !

[@rebeccalee9910]

Oh my God thank you for this. It took me a while to find something that legitimately made my arms feel worked while also being legitimately prolapse safe. I started today, completing everything (except the wall push-up) while seated. So far all standing exercises increase the pressure. I hope to graduate to sitting on the ball next week. What a journey this is.

[@vibrantpelvichealth]

Wonderful !! Thank you for working out with me ❤️

[@shunwilliams6180]

Thank you so much for sharing ❤❤❤

[@Kate-wp4sx]

thank you so much for making this content available for us! you are helping me change my life:) very grateful for you!

[@ginaw3884]

Dr. Bri, I LOVE this workout, but I love ALL your workouts! Was wondering if you would consider creating a calendar of workouts to do on a weekly basis, to get a full body workout. It's so hard to choose which ones to do!!!!!! 💗

[@vibrantpelvichealth]

I will share your suggestion with Dr. Bri ~ Leila

[@elenal80]

Wow, thank you. This was effective and fun!❤

[@vibrantpelvichealth]

I'm so glad you enjoyed it! Some of the moves are surprisingly intense! 💪

[@krisk255]

Thanks, Dr. Bri! Started the day with the Maintenance Routine from your marvelous Lift program and tonight (finally) checked out Tank Top Arms. Great fun :-)

[@vibrantpelvichealth]

Wonderful!

[@1DivineE]

Love these workouts!!

[@vibrantpelvichealth]

Glad to hear !

[@boo2263]

I enjoy this one I've done this a few times now. I struggle to keep core zipped and bend at the hips 🤦‍♀️ hopefully I'll improve in time. Thanks for sharing your time 😊

[@vibrantpelvichealth]

Don’t hesitate to take a break and re-zip your core. You will gain strength with time and consistency. Good luck !

[@daniellediek5941]

Can't wait to add this to my weekly workout...summer is nearing!

[@kathyduncan5027]

I loved it. Thanks

[@vibrantpelvichealth]

You are so welcome ❤️❤️

[@boo2263]

HI. I had carpal tunnel surgery last December. I'm always on the look out for exercise like this. I will have to modify the press up on the wall to on the floor on knees to take pressure of my wrist. Thanks this is a brilliant workout x

[@vibrantpelvichealth]

I'm so glad you enjoyed the workout! Great idea to modify the wall push-ups in order to take pressure off your wrist 👌

[@rulaabiantun1485]

Thank you so much for this awesome workout! Will try to do it 2/3 times a week, it felt also like lifting sagging breast area ( 2 in one😊) you are a great instructor, love you . Thanks again

[@yulefrini3057]

Thx Dr. Its fun and helpfull

[@nilajawhitaker1989]

Love 💕 it Doc🙌🏾💕🔥

[@lesleycrane7474]

Thanks DR Bri, very helpful. How many times a week do you suggest doing this please?

[@vibrantpelvichealth]

So glad you enjoyed it! 3-4 times/week would be great 👍

[@strongsyedaa7378]

Kindly please 🙏 make a detailed video on Levator Ani Avulsion, Diastasis Recti ( Upper & Lower) & Obturator Externus pain exercises please 🙏

[@vibrantpelvichealth]

Noted !

[@dianelirwin]

YaY YaY YAY!! Great workout. 😘

[@vibrantpelvichealth]

Awesome! So glad you liked it!

[@gmjo5300]

the third exercise, brain body. is the exercise initiated from the lats or upper shoulders or biceps?

[@AS-dj9ed]

Is this exercise safe for a hypertonic pelvic floor? Thank you!

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, pelvic tightness. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

[@cindisims5917]

Dr Bri, can tailbone pain be caused by pelvic floor dysfunction.

[@ud2895]

Do you think it's ever possible to become a body builder with prolapse??

[@sakan92]

Is this workout safe for L5 S1 prolapse dr.?

[@vibrantpelvichealth]

Yes, it typically is. However, please stop/modify the moves as needed.

[@sakan92]

@@vibrantpelvichealth Thank you dr. 😊

[@susanvalenta6978]

I like to do pushups by leaning on my kitchen counter. I little lower center of gravity once you've mastered wall push ups.

[@vibrantpelvichealth]

Awesome modification!!! 👏

[@dailydoseofmedicinee]

👏👏

[@jrmn57]

I have a problem in prolapse . dr. Is it enough this excise