Have fun with this one! Use light weights (1-5 pounds) if desired, although you can also do this 15-minute routine without any weights at all.
@racheliza76042 жыл бұрын
Very happy to join you from across the pond. I teach yoga in the U.K. and love your safe, accessible videos. You are very inspirational . Thank you 🌞
@suzannahharris8007 Жыл бұрын
This is fantastic. I do the countertop workout and then this----perfect. I'm so glad I found your videos! There are no "fluff" exercises--everything really works like it's suppose to! Thanks!
@vibrantpelvichealth Жыл бұрын
Thank you for working out with me !
@boo22632 жыл бұрын
oh I so enjoyed this one today. my upper body does need some work. I'll be doing this again tomorrow. I enjoy all your workouts...
@vibrantpelvichealth2 жыл бұрын
Thank you for working out with me.
@grettabenson36505 ай бұрын
You're expertise, calmness, and explanations are fantastic. Thanks.
@vibrantpelvichealth5 ай бұрын
Thank you for your wonderful support :)
@TetaStephanie Жыл бұрын
Just started but looking forward to the next 2 months!
@workoutfunnysc11142 жыл бұрын
Love all of your videos! thank you for sharing your joy and your expertise!
@aetherea895510 күн бұрын
I,m doing the whole Programm from your Canal.😊
@vibrantpelvichealth3 күн бұрын
Hope you like it!
@rebeccalee99105 ай бұрын
Oh my God thank you for this. It took me a while to find something that legitimately made my arms feel worked while also being legitimately prolapse safe. I started today, completing everything (except the wall push-up) while seated. So far all standing exercises increase the pressure. I hope to graduate to sitting on the ball next week. What a journey this is.
@vibrantpelvichealth5 ай бұрын
Wonderful !! Thank you for working out with me ❤️
@Kate-wp4sx Жыл бұрын
thank you so much for making this content available for us! you are helping me change my life:) very grateful for you!
@Taralynnewing Жыл бұрын
Thank you! This was my first time doing one of your videos. I loved it!
@vibrantpelvichealth Жыл бұрын
Welcome to my channel. Thank you for exercising with me !
@shunwilliams6180 Жыл бұрын
Thank you so much for sharing ❤❤❤
@daniellediek59412 жыл бұрын
Can't wait to add this to my weekly workout...summer is nearing!
@ginaw3884 Жыл бұрын
Dr. Bri, I LOVE this workout, but I love ALL your workouts! Was wondering if you would consider creating a calendar of workouts to do on a weekly basis, to get a full body workout. It's so hard to choose which ones to do!!!!!! 💗
@vibrantpelvichealth Жыл бұрын
I will share your suggestion with Dr. Bri ~ Leila
@krisk2552 жыл бұрын
Thanks, Dr. Bri! Started the day with the Maintenance Routine from your marvelous Lift program and tonight (finally) checked out Tank Top Arms. Great fun :-)
@vibrantpelvichealth2 жыл бұрын
Wonderful!
@boo22632 жыл бұрын
I enjoy this one I've done this a few times now. I struggle to keep core zipped and bend at the hips 🤦♀️ hopefully I'll improve in time. Thanks for sharing your time 😊
@vibrantpelvichealth2 жыл бұрын
Don’t hesitate to take a break and re-zip your core. You will gain strength with time and consistency. Good luck !
@boo22632 жыл бұрын
HI. I had carpal tunnel surgery last December. I'm always on the look out for exercise like this. I will have to modify the press up on the wall to on the floor on knees to take pressure of my wrist. Thanks this is a brilliant workout x
@vibrantpelvichealth2 жыл бұрын
I'm so glad you enjoyed the workout! Great idea to modify the wall push-ups in order to take pressure off your wrist 👌
@elenal802 жыл бұрын
Wow, thank you. This was effective and fun!❤
@vibrantpelvichealth2 жыл бұрын
I'm so glad you enjoyed it! Some of the moves are surprisingly intense! 💪
@1DivineE2 жыл бұрын
Love these workouts!!
@vibrantpelvichealth Жыл бұрын
Glad to hear !
@yulefrini30572 жыл бұрын
Thx Dr. Its fun and helpfull
@kathyduncan50275 ай бұрын
I loved it. Thanks
@vibrantpelvichealth5 ай бұрын
You are so welcome ❤️❤️
@rulaabiantun14852 жыл бұрын
Thank you so much for this awesome workout! Will try to do it 2/3 times a week, it felt also like lifting sagging breast area ( 2 in one😊) you are a great instructor, love you . Thanks again
@nilajawhitaker19892 жыл бұрын
Love 💕 it Doc🙌🏾💕🔥
@dianelirwin2 жыл бұрын
YaY YaY YAY!! Great workout. 😘
@vibrantpelvichealth2 жыл бұрын
Awesome! So glad you liked it!
@lesleycrane74742 жыл бұрын
Thanks DR Bri, very helpful. How many times a week do you suggest doing this please?
@vibrantpelvichealth2 жыл бұрын
So glad you enjoyed it! 3-4 times/week would be great 👍
@gmjo5300 Жыл бұрын
the third exercise, brain body. is the exercise initiated from the lats or upper shoulders or biceps?
@strongsyedaa7378 Жыл бұрын
Kindly please 🙏 make a detailed video on Levator Ani Avulsion, Diastasis Recti ( Upper & Lower) & Obturator Externus pain exercises please 🙏
@vibrantpelvichealth Жыл бұрын
Noted !
@cindisims59172 жыл бұрын
Dr Bri, can tailbone pain be caused by pelvic floor dysfunction.
@ud28952 жыл бұрын
Do you think it's ever possible to become a body builder with prolapse??
@susanvalenta69782 жыл бұрын
I like to do pushups by leaning on my kitchen counter. I little lower center of gravity once you've mastered wall push ups.
@vibrantpelvichealth2 жыл бұрын
Awesome modification!!! 👏
@sakan92 Жыл бұрын
Is this workout safe for L5 S1 prolapse dr.?
@vibrantpelvichealth Жыл бұрын
Yes, it typically is. However, please stop/modify the moves as needed.
@sakan92 Жыл бұрын
@@vibrantpelvichealth Thank you dr. 😊
@dailydoseofmedicinee2 жыл бұрын
👏👏
@jrmn572 жыл бұрын
I have a problem in prolapse . dr. Is it enough this excise