15-Min Tank Top Arm and Shoulder Workout: Prolapse Safe Upper Body Toning

[@vibrantpelvichealth]

Have fun with this one! Use light weights (1-5 pounds) if desired, although you can also do this 15-minute routine without any weights at all.

[@racheliza7604]

Very happy to join you from across the pond. I teach yoga in the U.K. and love your safe, accessible videos. You are very inspirational . Thank you 🌞

[@suzannahharris8007]

This is fantastic. I do the countertop workout and then this----perfect. I'm so glad I found your videos! There are no "fluff" exercises--everything really works like it's suppose to! Thanks!

[@vibrantpelvichealth]

Thank you for working out with me !

[@boo2263]

oh I so enjoyed this one today. my upper body does need some work. I'll be doing this again tomorrow. I enjoy all your workouts...

[@vibrantpelvichealth]

Thank you for working out with me.

[@grettabenson3650]

You're expertise, calmness, and explanations are fantastic. Thanks.

[@vibrantpelvichealth]

Thank you for your wonderful support :)

[@TetaStephanie]

Just started but looking forward to the next 2 months!

[@workoutfunnysc1114]

Love all of your videos! thank you for sharing your joy and your expertise!

[@aetherea8955]

I,m doing the whole Programm from your Canal.😊

[@vibrantpelvichealth]

Hope you like it!

[@rebeccalee9910]

Oh my God thank you for this. It took me a while to find something that legitimately made my arms feel worked while also being legitimately prolapse safe. I started today, completing everything (except the wall push-up) while seated. So far all standing exercises increase the pressure. I hope to graduate to sitting on the ball next week. What a journey this is.

[@vibrantpelvichealth]

Wonderful !! Thank you for working out with me ❤️

[@Kate-wp4sx]

thank you so much for making this content available for us! you are helping me change my life:) very grateful for you!

[@Taralynnewing]

Thank you! This was my first time doing one of your videos. I loved it!

[@vibrantpelvichealth]

Welcome to my channel. Thank you for exercising with me !

[@shunwilliams6180]

Thank you so much for sharing ❤❤❤

[@daniellediek5941]

Can't wait to add this to my weekly workout...summer is nearing!

[@ginaw3884]

Dr. Bri, I LOVE this workout, but I love ALL your workouts! Was wondering if you would consider creating a calendar of workouts to do on a weekly basis, to get a full body workout. It's so hard to choose which ones to do!!!!!! 💗

[@vibrantpelvichealth]

I will share your suggestion with Dr. Bri ~ Leila

[@krisk255]

Thanks, Dr. Bri! Started the day with the Maintenance Routine from your marvelous Lift program and tonight (finally) checked out Tank Top Arms. Great fun :-)

[@vibrantpelvichealth]

Wonderful!

[@boo2263]

I enjoy this one I've done this a few times now. I struggle to keep core zipped and bend at the hips 🤦‍♀️ hopefully I'll improve in time. Thanks for sharing your time 😊

[@vibrantpelvichealth]

Don’t hesitate to take a break and re-zip your core. You will gain strength with time and consistency. Good luck !

[@boo2263]

HI. I had carpal tunnel surgery last December. I'm always on the look out for exercise like this. I will have to modify the press up on the wall to on the floor on knees to take pressure of my wrist. Thanks this is a brilliant workout x

[@vibrantpelvichealth]

I'm so glad you enjoyed the workout! Great idea to modify the wall push-ups in order to take pressure off your wrist 👌

[@elenal80]

Wow, thank you. This was effective and fun!❤

[@vibrantpelvichealth]

I'm so glad you enjoyed it! Some of the moves are surprisingly intense! 💪

[@1DivineE]

Love these workouts!!

[@vibrantpelvichealth]

Glad to hear !

[@yulefrini3057]

Thx Dr. Its fun and helpfull

[@kathyduncan5027]

I loved it. Thanks

[@vibrantpelvichealth]

You are so welcome ❤️❤️

[@rulaabiantun1485]

Thank you so much for this awesome workout! Will try to do it 2/3 times a week, it felt also like lifting sagging breast area ( 2 in one😊) you are a great instructor, love you . Thanks again

[@nilajawhitaker1989]

Love 💕 it Doc🙌🏾💕🔥

[@dianelirwin]

YaY YaY YAY!! Great workout. 😘

[@vibrantpelvichealth]

Awesome! So glad you liked it!

[@lesleycrane7474]

Thanks DR Bri, very helpful. How many times a week do you suggest doing this please?

[@vibrantpelvichealth]

So glad you enjoyed it! 3-4 times/week would be great 👍

[@gmjo5300]

the third exercise, brain body. is the exercise initiated from the lats or upper shoulders or biceps?

[@strongsyedaa7378]

Kindly please 🙏 make a detailed video on Levator Ani Avulsion, Diastasis Recti ( Upper & Lower) & Obturator Externus pain exercises please 🙏

[@vibrantpelvichealth]

Noted !

[@cindisims5917]

Dr Bri, can tailbone pain be caused by pelvic floor dysfunction.

[@ud2895]

Do you think it's ever possible to become a body builder with prolapse??

[@susanvalenta6978]

I like to do pushups by leaning on my kitchen counter. I little lower center of gravity once you've mastered wall push ups.

[@vibrantpelvichealth]

Awesome modification!!! 👏

[@sakan92]

Is this workout safe for L5 S1 prolapse dr.?

[@vibrantpelvichealth]

Yes, it typically is. However, please stop/modify the moves as needed.

[@sakan92]

@@vibrantpelvichealth Thank you dr. 😊

[@dailydoseofmedicinee]

👏👏

[@jrmn57]

I have a problem in prolapse . dr. Is it enough this excise