15 min THIGH SCULPT WORKOUT | Inner + Outer Thighs, Legs and Glutes | No Equipment

Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. We'll perform each move for 30 seconds, with only 4 breaks throughout. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Yoga Mat or soft surface
OUTFIT: womens.best/fit...
MAT: www.amazon.com...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#thighsculpt #wristfriendly #beachworkout

[@tammycovell805]

Love ❤️ thank you !!!!

[@fitbymik]

Yay! So happy you loved it Tammy! 💛

[@kims1941]

I love thigh workouts. Your beautiful outfit matched the exquisite beach.

[@fitbymik]

Thanks so much! My favourite set from Women’s Best 😍 Glad you enjoyed the workout! 💕

[@GugaPilar]

Siga postando os videos! Lhe desejo muita sorte com o canal! Siga postando os viideos! [USERNAME], siga firme com os videos!

[@fitbymik]

🙌🙌🙌

[@awakenandflow]

I needed a quick lunch break workout and this was perfect!!

[@BaoFit]

awesome work Mik! blue looks so good on you!

[@fitbymik]

Thank you so much! 😃 Blue is my favourite 🥰🦋

[@pinktrain30]

This one is tough for me. I definitely feel the burn in my thighs and I plan on doing this workout again.

[@zoestevens7955]

I’m loving ur workouts could u please do a workout to help lift the bum xx

[@fitbymik]

Thanks so much Zoe! 💛 I’ve got a few booty lifting routines in my ‘Booty + Leg Workouts’ Playlist 😊 But I can absolutely film a brand new one soon 🙌🥳

[@karinegelade5586]

Again another perfect workout to get slim legs. 💯👌🔥🔥. Love it💖

[@fitbymik]

Thank you Karine! 😃☺️💛

[@zoestevens7955]

Love this would love see more leg workouts to help slim legs xx

[@fitbymik]

I’m so glad you love it! I can absolutely film more leg workouts. 😊💕 You can’t spot reduce fat since fat loss is a full body process, BUT lower body workouts are amazing for the shape and definition of your leg muscles. If your overall goal is weight loss, combine my strength workouts with cardio routines for best results 😊😊💛💛

[@Mayu94n]

Such a good workout, thank you 🤩👍

[@hadasitalki7247]

thank you Mik that was awesome! 💕💪

[@MichelleHenderson]

Loved this! I love all your workouts 😂 I do one each day - you’re my favorite KZbin fitness creator! Also, where was this filmed?! 😍

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! 😀❤️

[@fitbymik]

Thanks so much 😃

[@stephaniex8776]

This was though. My legs feel like jelly

[@lisasipes3809]

Awesome workout. I have a love hate relationship with my thighs. Lol. This is perfect. ❤️

[@fitbymik]

So glad you enjoyed the workout Lisa! 😃💕

[@cinthyaverasteguieffel8896]

..it was HARD 😅🔥!!

[@taylorrodgerson728]

That was a fun workout

[@loriciafaloni512]

Love this workout!

[@iyulsss]

Everyday I find a new favourite workout on your channel!!! This is dope! Thank you Mikala!

[@SandraHartmann-l5j]

that u need a little pause, shows, that u're just human too ;) love your workouts sunshine!

[@joannakowalska7072]

It was tough but I enjoyed it very much, thighs are burning!!!

[@sasyed2405]

U r amazing ! Thanks for another great workout

[@fitbymik]

Thanks so much! 😃☺️💕💕💕

[@capitanmorganrm]

More beach workouts... they are the best

[@fitbymik]

Woohoo! I’ve got another one planned for this week 😊🥳

[@reneepaulsen8402]

Used ankle weights and it was great!

[@fitbymik]

Wow you’re brave! Killin it Renee! ☺️💛🙌

[@meetrenata9548]

Could you please make an updated video of your video editing?

[@karensabey182]

That was tough but great workout. Do it again for sure.

[@KayDhanji]

great workout, I love training with you!

[@iyulsss]

My favourite one for thighs !!!

[@maritamaltezaki8588]

I love your workouts! Thank you ❤

[@rachelmiles8262]

Blimey that was a challenge!! 😍

[@iyulsss]

Favouriteeee🎉

[@iyulsss]

LOVE IT

[@melaniecoloma4632]

Love 💖😍💟

[@NotFuckingSpecial]

Beautful beach 😮😊where is it?!