15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation

[@chantalhawat2340]

Week 3 of the january calendar and still going strong. By far my favorite new channel! Simple yet challenging workouts

[@fitbymik]

Yay amazing work Chantal! You’re smashing it! 🥳 Thanks so much 🥰

[@kamilarajendra2894]

LOVE the addition of what's coming next and what is required!!! Amazing!

[@laurabeck2738]

This workout is a real burner and I love, love, loved it!! All the exercises were fantastic and I could feel my butt toning with every movement!! Week 7/Day 4 of the Winter Workout Challenge 2023 is done ☑️ with a wowza smile 😁!!!!!

[@lizdoyle]

A great little workout and I love the breaks between each exercise. Thank you 💚

[@fionareid2837]

Week 7 Day 4 COMPLETE ! Thanks for the outfit code hopefully it still is active .

[@lecavalier32]

just found your channel and love it. so nice you mix it up with moves I've never seen on my fave channels. thanks for sharing!!!

[@DenikaMalik]

I loved this workout! I used ankle weights and my booty and thighs were burning by the end. 😍

[@Sarahh_Avery]

Definitely felt the booty strengthening in this one- thank you, Mik!

[@FlossontheMill]

Week 7 day 4 ✔️ of the Winter Challenge complete. Great quick butt workout to add o to the standing arms for today. Thank you Mikala.

[@iyulsss]

Amazing workout! Thank you❤

[@adrianaleon4071]

I always love doing bridges. With doing a lot of your workouts, my bum has been looking good 👍🏽

[@hadasitalki7247]

thank you Mik! 💞💪

[@julieforbes1392]

I really like your workouts, the music doesn’t overcome your instruction. 💪❤️

[@margaretlong5508]

Excellent workout 💪🏾💪🏾💪🏾

[@Robloxplayer351]

This is best for my back pain. Best workout after long sitting from work

[@tammycovell805]

Awesome as always ❤️❤️❤️😘😘🔥🔥🔥

[@anthonypantliano6911]

Great workout for a rushed morning. Thank you!

[@gracelahr7009]

Great workout. Thank you

[@Mayu94n]

Just finished and really loved this workout 😍👍 thank you !!

[@marjanwitzel]

Great workout (and btw, I love love love your outfit!☺️☺️)

[@lynniemaggio3180]

Love these floor workouts felt great! Thank you!!!❤👍👏🙌

[@marjanwitzel]

Loved the exercises. Love your outfit!

[@tracyharrison678]

This wasn’t quite strenuous for me (I have a light lower body frame) - any recommendations for harder glute sequences or modifications?

[@strayfromtheheart9083]

Love this. No equipment.

[@hillarywilliams1492]

How do I keep my wrists from hurting? I couldn’t complete it due to wrist discomfort.

[@jacintaditchburn4354]

Loved this one

[@tanashea]

Wooo the burn!!! Great booty workout.

[@callmesupreme1533]

Yessss!!! I added this to my next workout 🔥 session look like a good one

[@Noonebutme-p8n]

I love this workouts

[@hasafonso]

Loved that it was a relaxed workout!

[@maritamaltezaki8588]

Great!❤

[@CharlotteOHara1]

Loved this one!

[@reginaberryman8561]

Should I stretch before?

[@alexandrajacksonville]

You're the best Mik ! Thank you for this

[@dalenamoore9443]

Tysm Mik ❤

[@lapizproduce]

Excelente ejercicio 🔥💪

[@OkashoFamily]

that color is cute on you. thank you for the workout!

[@karinegelade5586]

Good workout and the fire is stiil on💯🔥💗😍

[@chantibergwerff4251]

Loved the burn!!😁

[@theyounghomesteader8786]

I loved the fact that there were no squats in this routine!

[@jennifercastella]

wow!!!

[@tolkinayseitova1699]

Благодарю!🔥🙏😘

[@nataliemorton5568]

Very challenging which is GOOD for this old lady You kicked my butt!! 😅

[@momomew2238]

I never knew my butt could hurt this way

[@mimim5708]

it burns so good 🤣

[@SylviaZoe1]

Great butt workout. Thank you!

[@isaacdiazhuertas1202]

genial

[@sophiedumas3830]

❤

[@katiemarten6535]

👍

[@ashleylyon1975]

Love this, bum is on 🔥 Also loving the Women's Best clothes ❤️ Thanks for the discount code 👌

[@katemiller3573]

mid-workout i realized you resemble hailey baldwin-bieber

[@terranuovabiochar]

I started shaking when I stood up