I’m going through chemo and I was able to get this workout done. 💪🏽👊🏾 big accomplishment since I haven’t been able to workout since going through treatment. Thanks for posting the video
@Apolloan-lk2zl20 күн бұрын
Your so so strong ❤❤❤❤ hope you are doing well and better now
@ВероникаДобрая-ф1ф4 күн бұрын
Желаю вам выздоровления❤
@deedeeherrera88493 күн бұрын
Woohoo. xoxo.
@MD-og5jm2 жыл бұрын
I’ve been doing workouts at home (with a toddler) using mostly fit by mik videos and it’s like having my own personal trainer! I’m so grateful for it because I don’t have the money for a gym membership or the ability to leave my kids so this is amazing. Also I love the standing videos because I have really bad knees from playing sports when I was younger. This video specifically is one of my favorites!
@tinabonny51922 жыл бұрын
This one was intense - especially that last exercise. Thank you so much for all your great workouts - we really appreciate them x
@fitbymik2 жыл бұрын
Thanks so much Tina! That last exercise was a killer! 😅💪🙌
@liliw689 Жыл бұрын
day 1- im gonna do this workout every other day, but man i’m sweating so much and my heart is pouding. definitely keep water with u cause ur throat gets so dry day 3- i let myself be sore yesterday and i did it tdy, sweating again and it feels good.
@kymb.53652 жыл бұрын
Great workout! My booty is burning and my legs are noodles. I really appreciate the pacing. All moves are slow enough that I can focus on my form and the muscle groups I'm working.
@Pandoraburlyq Жыл бұрын
It's been a month since I've been working out at home with fitbymik , she is fantastic and I'm picky because I'm a certified Pilates instructor and I will tell you she's the best , I have to use at home workouts because when I'm at studios I'm too busy instructing others all day and have no time to use the equipment.
@PootiePieable2 жыл бұрын
As a mom of a 16th month old who hasn't really worked since a little before giving birth, thank you for these videos. They are short enough to trick myself into doing some movement and not too hard to where I just sit there watching you do the movements.
@amina8294 Жыл бұрын
mikala is the best youtuber for workout at home you can find on youtube. it is indeed intense, and it works! thank you
@MelissaCapriotti2 жыл бұрын
The booty band is such a great piece of inexpensive equipment! Loved this one!
@SummerGioia11 ай бұрын
I do this workout twice a week!!!! It's so fun and efficient!!!! I looooove it!!!!! 😍😍😍😍😍
@paininfashion Жыл бұрын
This has been my absolute favourite booty band workout! Thank you!
@ollierahanian719011 ай бұрын
Your videos are so great! I have hip arthritis and osteoporosis, but i am NEVER afraid to do your videos. Sometimes I have to stop some videos when the fast jumping up and down starts. Thank you thank you! This one was excellent!
@cathylathrop81042 жыл бұрын
I love that you let us know the resistance strength of the band( or weight) you’re using :)
@theyounghomesteader8786 Жыл бұрын
Ouch! My legs definitely felt this workout! Thanks for posting such amazing workouts.
@JessCharters5 ай бұрын
Currently living overseas with two young children and not much support. Home workouts are my best friend and this one was easy to follow and effective.
@purrfectmusic2 жыл бұрын
Love these short workouts, makes it easy to mix things up a bit. Started off with the pilates butt and leg workout, followed by this one. Perfect glute burn! Love this channel. :)
@melissasteele7294 Жыл бұрын
Love this for something "lighter" after a weight day!
@angelala629 ай бұрын
Wow! Can’t believe I didnt find this one sooner. Love the booty band addition with no dumbbells. Hope I can walk tomorrow.
@theblissfulcanuck Жыл бұрын
I has a wrist strain injury last year and these exercises are a godsend! I noticed immediate results; Will be adding to my routine. ☺️
@FlossontheMill Жыл бұрын
Week 8 day 3 winter challenge was definitely burning today 😳🔥. Moved up to my medium band, and should have stayed with the light one! 😳 Good challenge.
@EliStoqnova-e4s4 ай бұрын
love this workout so much!! 2 weeks in and already seeing the change ♥
@gabrielajackson773 Жыл бұрын
Did this with a light band yesterday, tried a medium today. loved it! thanks mikayla!!
@laurabeck2738 Жыл бұрын
Major burn here that was so awesome!! I really liked using the booty bands for extra resistance and I must say that my legs and glutes are officially on 🔥!! I tried not to use the wall for support , itwas tough, but I did pretty good with my balance!! Great workout!! Loved it!! 💗🙌🙌 Week 8/Day 3 of the Winter Challenge Workout 2023 is done ☑️ and I'm still feeling this as I write this comment!! 😁
@Ladymusicc Жыл бұрын
This was so great. Especially since I'm pressed for time, it's great to hit so many areas in one video. Thank you so much!! I really enjoy working out with you.
@LucyEarle-pb5sz2 ай бұрын
More more more band workouts please , soo good 😊
@deborahbayliss65032 жыл бұрын
Loving the bands here in AUSTRALIA.
@luannwilliams2423 Жыл бұрын
Perfect way to get in a quick workout on a busy day!
@boostted2 жыл бұрын
I've had back and shoulder pain for the past 20yrs +, it was finally diagnosed as weak glutes. Been doing this workout 1-2x a week for the past 1.5 months, back and shoulder pain is gone.
@M00nW1tch1 Жыл бұрын
One of my favourite bands workout Thank u ❤
@maggiestevens56059 ай бұрын
YES! Loved the resistence workout, would love to see more of these.
@sheilapapp9281 Жыл бұрын
Oh yah, I felt that. Good Work. That last one was a killer
@southerlandacres45432 жыл бұрын
Love your videos! Love that your timers beep at 3 seconds left and that you tell us what’s next. Keep up the good work! 👍💜And I love your booty band , it’s super cute!
@OtileneSantos4 ай бұрын
So good this workout. My legs are burning! Thanks
@ChaparraHH92 жыл бұрын
❤❤❤ tore my Achilles in June, this was super easy to do to strengthen my glutes and legs!
@amicitia219 ай бұрын
My first workout with the bands. Wow, it burns 🥵.
@angelaholmes8888 Жыл бұрын
I decided to use a heavy band for this workout I totally felt the burn on my legs and glutes 🥵🔥🔥
@OumouBalde-n8t11 ай бұрын
Love your class today, and your outfit is beautiful as usual. Have a nice day.
@joyparkmanministries834 Жыл бұрын
Love this workout with the booty band!
@blahblah27954 ай бұрын
definitely felt the burn with this one!!! Thank you 😊
@Amy-br4nl Жыл бұрын
So fun, loved the bands for a change
@FragNels2 жыл бұрын
Love love! First time using resistant bands and it was great. Although mine kept sliding. Help
@Saraflowerk11 ай бұрын
I'm loving your booty workouts! They're very fun.
@annebourque80636 ай бұрын
fantastic workout to fit in to my routine anytime! thank-you FitbyMik!
@nessab69972 жыл бұрын
I really liked this one yesterday. I bought bew bands and they weren't perfect with this workout, you can really feel your glutes working!
@sabturiaebrahim6485 Жыл бұрын
Really loved all her work out
@hermanbraker182 жыл бұрын
Done now this workout thanks beautiful day 🌟🌞
@fitbymik2 жыл бұрын
Woohoo great work! 🥳🥳
@kristianakukulite461 Жыл бұрын
Great video. I wanted something different this morning, and this video did that
@dalenamoore9443 Жыл бұрын
Great workout, really felt the burn, thank you Mikala 💖
@sarachazindonaldson909 Жыл бұрын
LOOOOVE - more with the band!
@whatElse889 ай бұрын
Love a good band workout
@karinegelade55862 жыл бұрын
I love all the mixed exercises you do for us. Working on inner and outer thighs, it is great. Still feel the burn💯😂💪😍🙏let see what is store the next fews days.
@dao96762 жыл бұрын
Love that this uses the fabric booty band!!
@a.zcuizon40395 ай бұрын
this is my first time here, loooooved this workout :)
@trishjoubert58338 ай бұрын
Loved loved loved this. Thank you 😊
@kaylac1993 Жыл бұрын
thank you! my booty feels great
@Sarahh_Avery Жыл бұрын
That last move had me counting down the seconds! Amazing what a light weight booty band can do!
@michelewebster25672 жыл бұрын
Best workout ever!!! Do you have one for the legs and booty 30 min long? Thank you for your time and care for our health!!!
@maryjaneadlawan693211 ай бұрын
the last one is my fave
@s4hg663ws10 ай бұрын
Did this in the sauna today. LOVE
@lisasipes38092 жыл бұрын
Looks awesome. Love booty band workouts. Excited to do this one. I did your upper body 20 minutes yesterday. Was a great workout. ❤️
@fitbymik2 жыл бұрын
Woohoo have a great workout Lisa! 🥳 Thanks so much 💕
@beacode Жыл бұрын
Wow, great! Thank you so much!
@marthaastudillo210917 күн бұрын
Great as always 👌
@lindykirby5319 Жыл бұрын
Great workout! Love the variety. Look forward to doing this one weekly!
@Vero-l7x Жыл бұрын
Awesome burn!! Love it!!
@ThaseenAleem3 ай бұрын
Loved the workout thank you ❤ from India
@fernandaromero81682 жыл бұрын
excellent routine, greetings from Guatemala 🇬🇹💯🔥
@pinkrockstar182 жыл бұрын
So good!
@hadasitalki7247 Жыл бұрын
thank you Mik! 💞💪
@yasminsuliman Жыл бұрын
Would love more of these, great workout as usual
@SabrinaGrant-w2m Жыл бұрын
awesome leg workout
@ayelmillan12 Жыл бұрын
Love all your workouts. Thank you.🎉
@MaricarmenSaavedra-Retzlaff Жыл бұрын
Awesome workout. Thanks
@n.moffatt6330 Жыл бұрын
This one was awesome!!! 16:03
@erbentherese Жыл бұрын
That last one was WILD
@dianemanfredi6763 Жыл бұрын
Love this workout
@nicoleblack2626 ай бұрын
Thanks for the workout!!
@maritamaltezaki8588 Жыл бұрын
Best workout! ❤
@smartarse9877 Жыл бұрын
I'm a guy and tried this workout. Total respect for you ladies doing this.👏
@lauratorres2713 Жыл бұрын
Second month and still burns 🔥🔥🔥
@fair2332 Жыл бұрын
Great workout ~ thank you!
@umemeu62102 жыл бұрын
thank you for this workout, i really love it,..
@TomtilLetsplays19872 жыл бұрын
Fantastic video! Amazing workout! Really awesome stuff! Keep up the great work! 😀❤️
@fitbymik2 жыл бұрын
Thanks so much 😃
@gregbryant5157 Жыл бұрын
My wife love it!!!🙌🙌🙌
@fionareid2837 Жыл бұрын
Burn burn burn 🔥 week 8 day 3 burned 🔥 👌
@AzzaYCF11 ай бұрын
I'd forgotten about my booty band! It has now happily been recovered 👍
@theolivianicolestories2 жыл бұрын
Aaaammmmazing 🔥 thanks for the fire 🔥 flute workout
@jennifermary23509 ай бұрын
Phew that was intense my glutes are on 🔥 🔥 so good . Challenged myself & didn’t use the wall😊💪 right I need to do your stretches now to finish my routine. Love your outfit and their clothes are really good - missed your promotion of course as January 24 now!
@yasmineamer23413 ай бұрын
You are Amazing!
@beritrandall65162 жыл бұрын
loved this workout!
@fitbymik2 жыл бұрын
So glad you loved it Berit! 🥳
@eleventhomas Жыл бұрын
First day trying your workout, 197 lbs will continue with you until I reach 180.
@denisetompkins6952 жыл бұрын
Wow! I love this one. Now one of my favorites 😃
@cinthyaverasteguieffel8896 Жыл бұрын
..THANK YOU MIK ❤
@marianaaraque32227 ай бұрын
great great workout
@thabisoramolefe8380 Жыл бұрын
Loved this
@stephaniemurphy42882 жыл бұрын
Awesome workout.
@nataliajones27486 ай бұрын
loved this!
@sierralipour9522 Жыл бұрын
Nice job.🤩🤩
@maryam_AnythingBlog Жыл бұрын
@ my 70kg im using band i never thought that i could finish this work out and its amazingly ive done ✅ love it keep it up ❤❤❤🎉🎉🎉