15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

[@sydney8582]

I’m going through chemo and I was able to get this workout done. 💪🏽👊🏾 big accomplishment since I haven’t been able to workout since going through treatment. Thanks for posting the video

[@Saudiarabiaworldcup]

Your so so strong ❤❤❤❤ hope you are doing well and better now

[@ВероникаДобрая-ф1ф]

Желаю вам выздоровления❤

[@deedeeherrera8849]

Woohoo. xoxo.

[@warfield0008]

hope you're doing well!!!

[@amyfreeh2927]

❤❤❤

[@MD-og5jm]

I’ve been doing workouts at home (with a toddler) using mostly fit by mik videos and it’s like having my own personal trainer! I’m so grateful for it because I don’t have the money for a gym membership or the ability to leave my kids so this is amazing. Also I love the standing videos because I have really bad knees from playing sports when I was younger. This video specifically is one of my favorites!

[@tinabonny5192]

This one was intense - especially that last exercise. Thank you so much for all your great workouts - we really appreciate them x

[@fitbymik]

Thanks so much Tina! That last exercise was a killer! 😅💪🙌

[@amina8294]

mikala is the best youtuber for workout at home you can find on youtube. it is indeed intense, and it works! thank you

[@loveoneanother9810]

Yea she's awesome 👍🏻😊

[@kymb.5365]

Great workout! My booty is burning and my legs are noodles. I really appreciate the pacing. All moves are slow enough that I can focus on my form and the muscle groups I'm working.

[@Pandoraburlyq]

It's been a month since I've been working out at home with fitbymik , she is fantastic and I'm picky because I'm a certified Pilates instructor and I will tell you she's the best , I have to use at home workouts because when I'm at studios I'm too busy instructing others all day and have no time to use the equipment.

[@PootiePieable]

As a mom of a 16th month old who hasn't really worked since a little before giving birth, thank you for these videos. They are short enough to trick myself into doing some movement and not too hard to where I just sit there watching you do the movements.

[@MelissaCapriotti]

The booty band is such a great piece of inexpensive equipment! Loved this one!

[@paininfashion]

This has been my absolute favourite booty band workout! Thank you!

[@cathylathrop8104]

I love that you let us know the resistance strength of the band( or weight) you’re using :)

[@ВероникаДобрая-ф1ф]

обожаю эту тренировку))) спасибо вам

[@purrfectmusic]

Love these short workouts, makes it easy to mix things up a bit. Started off with the pilates butt and leg workout, followed by this one. Perfect glute burn! Love this channel. :)

[@SummerGioia]

I do this workout twice a week!!!! It's so fun and efficient!!!! I looooove it!!!!! 😍😍😍😍😍

[@theyounghomesteader8786]

Ouch! My legs definitely felt this workout! Thanks for posting such amazing workouts.

[@ollierahanian7190]

Your videos are so great! I have hip arthritis and osteoporosis, but i am NEVER afraid to do your videos. Sometimes I have to stop some videos when the fast jumping up and down starts. Thank you thank you! This one was excellent!

[@angelala62]

Wow! Can’t believe I didnt find this one sooner. Love the booty band addition with no dumbbells. Hope I can walk tomorrow.

[@clemencetessier6307]

I really enjoy your standing workout routine i can easily do them at my work on my lunch time , thank you so much for your video ❤❤

[@liliw689]

day 1- im gonna do this workout every other day, but man i’m sweating so much and my heart is pouding. definitely keep water with u cause ur throat gets so dry day 3- i let myself be sore yesterday and i did it tdy, sweating again and it feels good.

[@JessCharters]

Currently living overseas with two young children and not much support. Home workouts are my best friend and this one was easy to follow and effective.

[@Ladymusicc]

This was so great. Especially since I'm pressed for time, it's great to hit so many areas in one video. Thank you so much!! I really enjoy working out with you.

[@sheilapapp9281]

Oh yah, I felt that. Good Work. That last one was a killer

[@melissasteele7294]

Love this for something "lighter" after a weight day!

[@maggiestevens5605]

YES! Loved the resistence workout, would love to see more of these.

[@theblissfulcanuck]

I has a wrist strain injury last year and these exercises are a godsend! I noticed immediate results; Will be adding to my routine. ☺️

[@gabrielajackson773]

Did this with a light band yesterday, tried a medium today. loved it! thanks mikayla!!

[@FlossontheMill]

Week 8 day 3 winter challenge was definitely burning today 😳🔥. Moved up to my medium band, and should have stayed with the light one! 😳 Good challenge.

[@luannwilliams2423]

Perfect way to get in a quick workout on a busy day!

[@deborahbayliss6503]

Loving the bands here in AUSTRALIA.

[@OtileneSantos]

So good this workout. My legs are burning! Thanks

[@OumouBalde-n8t]

Love your class today, and your outfit is beautiful as usual. Have a nice day.

[@southerlandacres4543]

Love your videos! Love that your timers beep at 3 seconds left and that you tell us what’s next. Keep up the good work! 👍💜And I love your booty band , it’s super cute!

[@laurabeck2738]

Major burn here that was so awesome!! I really liked using the booty bands for extra resistance and I must say that my legs and glutes are officially on 🔥!! I tried not to use the wall for support , itwas tough, but I did pretty good with my balance!! Great workout!! Loved it!! 💗🙌🙌 Week 8/Day 3 of the Winter Challenge Workout 2023 is done ☑️ and I'm still feeling this as I write this comment!! 😁

[@donnadalessandro1320]

Killer workout! Thanks Mik

[@Sarahh_Avery]

That last move had me counting down the seconds! Amazing what a light weight booty band can do!

[@boostted]

I've had back and shoulder pain for the past 20yrs +, it was finally diagnosed as weak glutes. Been doing this workout 1-2x a week for the past 1.5 months, back and shoulder pain is gone.

[@joyparkmanministries834]

Love this workout with the booty band!

[@Amy-br4nl]

So fun, loved the bands for a change

[@FragNels]

Love love! First time using resistant bands and it was great. Although mine kept sliding. Help

[@EliStoqnova-e4s]

love this workout so much!! 2 weeks in and already seeing the change ♥

[@M00nW1tch1]

One of my favourite bands workout Thank u ❤

[@annebourque8063]

fantastic workout to fit in to my routine anytime! thank-you FitbyMik!

[@melissafinn7503]

Shaking! Loved it

[@Saraflowerk]

I'm loving your booty workouts! They're very fun.

[@LucyEarle-pb5sz]

More more more band workouts please , soo good 😊

[@blahblah2795]

definitely felt the burn with this one!!! Thank you 😊

[@sarachazindonaldson909]

LOOOOVE - more with the band!

[@nessab6997]

I really liked this one yesterday. I bought bew bands and they weren't perfect with this workout, you can really feel your glutes working!

[@amicitia21]

My first workout with the bands. Wow, it burns 🥵.

[@ChaparraHH9]

❤❤❤ tore my Achilles in June, this was super easy to do to strengthen my glutes and legs!

[@lindykirby5319]

Great workout! Love the variety. Look forward to doing this one weekly!

[@dao9676]

Love that this uses the fabric booty band!!

[@kristianakukulite461]

Great video. I wanted something different this morning, and this video did that

[@michelewebster2567]

Best workout ever!!! Do you have one for the legs and booty 30 min long? Thank you for your time and care for our health!!!

[@hermanbraker18]

Done now this workout thanks beautiful day 🌟🌞

[@fitbymik]

Woohoo great work! 🥳🥳

[@sabturiaebrahim6485]

Really loved all her work out

[@dalenamoore9443]

Great workout, really felt the burn, thank you Mikala 💖

[@angelaholmes8888]

I decided to use a heavy band for this workout I totally felt the burn on my legs and glutes 🥵🔥🔥

[@a.zcuizon4039]

this is my first time here, loooooved this workout :)

[@lisasipes3809]

Looks awesome. Love booty band workouts. Excited to do this one. I did your upper body 20 minutes yesterday. Was a great workout. ❤️

[@fitbymik]

Woohoo have a great workout Lisa! 🥳 Thanks so much 💕

[@Vero-l7x]

Awesome burn!! Love it!!

[@karinegelade5586]

I love all the mixed exercises you do for us. Working on inner and outer thighs, it is great. Still feel the burn💯😂💪😍🙏let see what is store the next fews days.

[@kaylac1993]

thank you! my booty feels great

[@whatElse88]

Love a good band workout

[@yasminsuliman]

Would love more of these, great workout as usual

[@n.moffatt6330]

This one was awesome!!! 16:03

[@marthaastudillo2109]

Great as always 👌

[@lindademmer4709]

Hello! Can you direct me to the area to see which size bands and pull strength to use? I have one I am working with and know I will need a better selection. I haven't used KZbin videos before so please also explain to me where to find the links and videos for body parts (the index). I appreciate it! 😁

[@s4hg663ws]

Did this in the sauna today. LOVE

[@beacode]

Wow, great! Thank you so much!

[@MaricarmenSaavedra-Retzlaff]

Awesome workout. Thanks

[@ThaseenAleem]

Loved the workout thank you ❤ from India

[@SabrinaGrant-w2m]

awesome leg workout

[@erbentherese]

That last one was WILD

[@fernandaromero8168]

excellent routine, greetings from Guatemala 🇬🇹💯🔥

[@nicoleblack262]

Thanks for the workout!!

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Really awesome stuff! Keep up the great work! 😀❤️

[@fitbymik]

Thanks so much 😃

[@aligned1withdivine]

Great workout, Mik! 💕

[@ayelmillan12]

Love all your workouts. Thank you.🎉

[@KostaZato]

Love your workouts! Thank you!!

[@maryjaneadlawan6932]

the last one is my fave

[@gregbryant5157]

My wife love it!!!🙌🙌🙌

[@theolivianicolestories]

Aaaammmmazing 🔥 thanks for the fire 🔥 flute workout

[@yasmineamer2341]

You are Amazing!

[@fair2332]

Great workout ~ thank you!

[@umemeu6210]

thank you for this workout, i really love it,..

[@beritrandall6516]

loved this workout!

[@fitbymik]

So glad you loved it Berit! 🥳

[@smartarse9877]

I'm a guy and tried this workout. Total respect for you ladies doing this.👏

[@maritamaltezaki8588]

Best workout! ❤

[@denisetompkins695]

Wow! I love this one. Now one of my favorites 😃

[@jennifermary2350]

Phew that was intense my glutes are on 🔥 🔥 so good . Challenged myself & didn’t use the wall😊💪 right I need to do your stretches now to finish my routine. Love your outfit and their clothes are really good - missed your promotion of course as January 24 now!

[@ericabinder5898]

Such a fun workout Mik!!!!

[@AzzaYCF]

I'd forgotten about my booty band! It has now happily been recovered 👍

[@eleventhomas]

First day trying your workout, 197 lbs will continue with you until I reach 180.

[@hadasitalki7247]

thank you Mik! 💞💪

[@jodyhutto4649]

Great leg workout!

[@RhetoriqueDuCoeur]

Excellent ❤

[@JosieDiMarino]

love all your workouts:)

[@stephaniemurphy4288]

Awesome workout.

[@kristinj6298]

Loved this!

[@thabisoramolefe8380]

Loved this