15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats

[@mary-annfondaumiere9013]

I love your workouts. Also the way you get straight to it without lengthy chatter.

[@gracelahr7009]

Exactly…..

[@jeanpaga-lx8dp]

I really enjoyed this. I enjoy your chatter , it lets me know what exactly we are going to be doing and what equipment we may or may not need.

[@jennifermary2350]

Yes this was an intense fiery🔥 workout - I used a Pilates ring between knees on the last 2 moves to work the adductors💪👍 not so keen on this music - loved the music on the cardio workout I did to start😊

[@pennieturner7855]

I enjoy the quicker workouts when its one side then the other, no need for rest inbetween sides. The length of your workouts are also great for me to fit in each day, thank you so much!

[@jeffandbethany8185]

i like the multiple exercises in a row with a well timed break! it was perfect!

[@angelala62]

Really like the quicker, shorter break work out with this format and no equipment. My quads are on fire.

[@evichrisohoou8387]

Excellent workout 🙂 I felt it!!!! Pls do more 15min sessions!!!!!!

[@MichiganLinds111]

Just found your channel today! Love that it’s to the point with no crazy long intros. Love the movements! Subscribed 👍🏼

[@meganv4761]

Would love to see more matwork Pilates workouts like this one!

[@elsaramirez2553]

I just discovered your channel and I’m really enjoying your videos, I prefer when you give a few seconds in between, I feel like I don’t have enough time to get in next position before the exercise starts, thanks

[@MadamManifest]

Love the no-break intervals with just a tad bit of time to move into another position. Great challenging workouts!

[@GothicFlowerZ]

Decided to use 1KG ankle weights and my legs are now on FIRE!!!! Totally regretting that decision 😂

[@CristinaNunezTV]

Will this workout make my legs/thighs thicker? I need answers please.

[@jenniferbowman8920]

love this one and I definitely love the faster Pace with no breaks I feel like I don't have a lot of time in my day and I love to go through a bunch of your workouts quickly

[@FF-dw3yl]

No talk of beach bodies. Just connecting with body, mind and muscle! Love that! Thanks Mik ❣️

[@michellelyons9674]

I wasn't sure how I'd feel not having a break between but they were so perfectly inserted- it was just right! Loved it!

[@karinegelade5586]

I love your content with all various exercises. Amazing 💯👌♥️😍

[@michelew343]

Loved the quicker pace, w fewer breaks. I added ankle lbs and dumbbells.

[@CathleenCharlow]

I prefer the break in between, I feel like you loose exercise time without it because you are waiting for instruction

[@shilpasirwani1574]

I agree! I always rewind 10 seconds back to start at the exact time. And do that on every exercise😅 Sometimes I get more tired of doing that than the actual workout 😂

[@hannabrauer244]

This is legitimately one of my favorite sets of exercises ever

[@natalieodonnell4545]

Thanks a lot Mik - I love all your work outs - the variety is great! Love your classes - they've changed my life! I'd love to see a 40 or 45 minute class

[@gracelahr7009]

I like this workout. Faster pace gives a great burn. E joying your workouts.

[@totoyo...]

Loved the workout, personally I think a 5 second transition should be added because without it one is spending about that amount of time moving from one exercise to the next and so the interval is getting cut about 5seconds anyway., even as you’re demoing you need the seconds to get from one place to the other. I think it would make for a smoother transition and ensure good form instead of rushing because no break and having a sloppy or compromised form

[@taniehotan]

🎉❤ this is my go to 2/week workout . It’s creating awareness of my midline! As a Latin dancer, this work out is awesome, thank u

[@cindycousins5543]

I have been doing several of your workouts for about 4 months. I really like your style. Grateful I have found you. Your pace is perfect for this 60 year old body!

[@mfair1115]

This is one of my favorites!!! I do it at least once a week. It's the perfect flow of movements. Challenging but feels SO good!!!

[@madelinebaia4417]

I didn't know it was a quicker pace. I just went with the flow. If this is quick it works. Great leg workout. Thank you. Fab at 51

[@fionareid2837]

Week 3 : 2 Done Done !! Loved this combo arms and booty thighs !!!

[@jolantakasza4747]

I just discovered your videos and they are awesome. I am hooked.

[@Zimuahaha]

Loved it! I used weights for most of the moves. Also, I usually like having a break between each exercise, but it made sense to structure this one the way you did. Your workouts are always so creative and well thought-out.

[@lisasipes3809]

Never get tired of working thighs and booty. Love this. Happy to see your channel is growing quickly. So well deserved. ❤️

[@boglarkalisztes9349]

I like these type of workouts better. It gives a more intense burn for the same amount of time.

[@sarabear4367]

I like the multiple exercises in a row with a break in the middle!

[@tanacastleberry7315]

Great workout! Love your channel!

[@JRPB479]

Did this with 2lb ankle weights. Got an awesome burn

[@lizdoyle]

Another fab video! Thank you ✨

[@megankelly5582]

Loved the no break after every exercise!

[@angelagayehorn6362]

Loved the quicker version. Great for when you’re short on time or you want to push yourself 😅

[@meganoneill1627]

This felt awesome! And in just 15 mins! Thank you so much! 🌟🥰

[@wr9418]

Excellent, to the point. Love your personality. Slow and controlled movements that are thought out. Thanks!

[@elizabethmilton6279]

I really like this quicker format, and using my own body weight instead of dumbbells. Great workout when traveling and I don’t have weights with me. No excuse to not exercise 😅. Love all your workouts. Thank you very much ❤

[@wemo6637]

This went by so quickly! I enjoyed it so much, whilst working hard, that I lost track of time. that's my favorite way to work out, when I finish and go "wow! that was how long?!" Wonderful workout!!

[@BKANE-zx7dt]

I love your channel! Putting your various workouts together gives me a fantastic workout! Thanks and keep them coming:)

[@jenruff4782]

Definitely prefer quicker format with no breaks. Thank you!

[@colleen6781]

I woke up with a cold this morning. This was the perfect workout. My muscles feel warm and worked but I'm not breathless. Thank you.

[@amymont914]

Loved this workout! Felt the burn!

[@angeluscrue]

This is one of my favs. More like this please!

[@olgashudofsky2830]

I just discovered you and love all your excersices especially also because of the bit slower pace as I am 64 years young 😉. Question: should I do the chosen excersices f.e. 2 weeks in a row to see results or can I alternate between your excersices for the different bodyparts?

[@lindafischer7464]

Great workout in a short time!

[@mariajames5834]

Love all your workouts, and definitely prefer the quicker pace :)

[@BoujeeBees]

Perfect quick workout! Afraid for what my inner thighs will be jello when I get up 😅

[@DiannaJoySalonga]

Can you please make 30-40minutes full body pilates workout 🥺🥺🥺

[@saifullahansari482]

Does This Exercise Show Positive Results? If Yes Then In How Many Days ?

[@evelinewiebe3196]

I loved this workout!!

[@careseniezgoda1024]

Is anyone else having the issue where the leg that’s on the group durring donkey kicks, is the one burning and in pain? Is that normal? I just feel like the knee that’s on the ground shouldn’t be the one that’s struggling. I bought a thicker mat but it feels like my knee is straight on the ground

[@hadasitalki7247]

thank you Mik! 💕💪

[@KJfitnessyoutube]

Amazing workout - as usual! 🙏🏼 Really love the calm vibe in this, but can almost feel the burn just by watching 😅👌🏼

[@crystalgleason4028]

Butt and thighs are burning. Love the all floor workout. Sometimes you just need them.

[@christinebryant8354]

Love the inner thigh workout. That’s one exercise I forget about.🙏🏾 thank you🙂

[@marieweale6954]

I think both are great. Today I have less time so enjoyed the quick version. Thank you.

[@morgankelley8312]

team nooooo breaks!!!!

[@michela262010]

Hi I am a new subscriber. I love your workouts and I love your outfits what brand are they?

[@gailpalm2367]

Love this one. Straight into the moves…

[@carolinafaraone833]

Great like the breaks in between

[@mariepoppy5743]

I enjoyed this workout with no breaks...Its a short 15 minutes...so just keep going.

[@lindseyalanis896]

Had to do this one twice today bc it felt so good. My favorite move is the donkey kick to a side plank. Thanks for the great content! ❤

[@melissakohn8854]

These two were perfect together. I love 30 minutes so I can fit it in before work without feeling overwhelmed -Thanks ❤

[@FlossontheMill]

If you're not going to take a break after each exercise, it might be an idea to list the exercises and running order in the description so we can see what to do next. I missed a few seconds as I had to check with the TV what I was doing next. Great for the glutes thank you.

[@fayedoudak]

That was done fast!! I really enjoyed it. Thank you.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@sharonlindeback117]

found this hard but doable. when leaning on my side i found it hurt my hip, i put a low pillow underneath, that helped, thansk

[@jamielaw-mielke6927]

Enjoyed the quicker pace! 🙂

[@angelaholmes8888]

This workout totally made me feel the burn 🔥🔥

[@robincronin6396]

Like this fast pace but also love the version with tiny breaks!! Love them all!!!

[@magdalenakoleva7644]

Good for quick lunch break training ❤ Thank you for the video

[@cintasoler7615]

Hola from Barcelona! I love your routines! Thank you so much!😘

[@robinrhodes9305]

perfect pace!

[@juliesovaa9349]

Loved this workout!🔥 15 minutes flew by so fast

[@sjwehrli]

love the quick pace!

[@tinabonny5192]

Fabulous workout. Loved this one, thank you x

[@Artspeaketh]

When I have 15 mins and I want to use it wisely, I visit you.

[@kimh.5932]

I really liked this workout and format!

[@beritrandall6516]

such an awesome workout!

[@MaryBethMullins]

Great workou. Like the faster pace without breaks

[@mariannenovielli-zubac9438]

Would prefer the short breaks to move into position lol

[@ledaibeck]

I prefer breaks because I log my reps for each workout

[@odettefarmer5636]

Ahhh-mazing workout! Thank you!

[@katestorms1454]

I really enjoyed the quicker!!

[@khushiaswani2672]

will this workout help to thicken thighs and legs?

[@lindykirby5319]

I prefer quicker format. Thank you.

[@catlady715]

I liked this pace. Kept the flow going.

[@fidespacheco9837]

The circuit for this type of routine /exercise is good❤

[@aquariuslionsgate5097]

Loved the pace! Great workout for me ❤️

[@irenebrooks4456]

Enjoyed this routine just as is. More please.

[@dianaa.8270]

Love this workout. i do it 2-3 days a week right

[@arianeregina5851]

it's the worst 15 minutes of my week, but it's worth it

[@mirandahidalgo4112]

I like less breaks!

[@jennifermary2350]

Yes fewer breaks makes it more of a burn - nice short intense workout👍😊

[@donnabullock2066]

love this type of workout. thank you.

[@debiedwards2860]

Loved it! I like it like this, Fabulous!!

[@KilljoyMommy-mn4ee]

More please! Great pilates floor routine!

[@jodirodriguez1255]

That short video kicked my booty lol 👍

[@nandobaby87]

Oh yes.. Excellent. I really felt the burn.