15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan

[@ritachiayy]

I feel like a vulture sometimes... just waiting, constantly refreshing and watching to see when the next video will drop (coz the KZbin notification alert is a few mins slow sometimes!!) Really enjoying these shorter duration workouts which gives me the option to "layer on" or mix and match workouts as I wish!

[@matthewalmond4688]

Hi Rita...yes...and at the moment you don’t have long to wait! The videos come so frequently and each one so superb! Matthew

[@all4love58]

Lol I wait around too and check in before I 😴

[@cv.2308]

Same here 🙊🙈🙉 !!

[@kavitaanchan374]

Same here. First thing in d morning i do is ,see whether any video has been uploaded.😄🙏🏼

[@ajaj598]

Same. Love that I can layer, and mix.

[@jackieLm8714]

You have inspired me to get back into shape! I am 57 years old and while in my 20s and 30s I worked out but I got busy once we had kids. You make it feel doable with everything that you show us. I also love the fact that you don’t repeat and you’re always changing up the moves. Thank you for sharing your love and passion for fitness with all of us!!!🥰💗

[@jazthing1]

You got this!!! Love this workout! I'm getting over an illness and trying to work my way back... this was doable with 4lb dumbbells & subbing with bodyweight only when necessary. I was surprised how quickly the workout moved. Very well phased & so inspired by her. If you are on FB at all, why not join the group "50 and Beyond Gaining Muscle"... very supportive group. I think you would like it. The women in the group use all of Caroline's workout series. This is my first workout series by her. Good luck on your fitness journey!

[@andreahammond2314]

Love these short intense workouts. Perfect on these hot summer days when I really just can’t handle the 40 min plus intensity. Thanks for offering such a good variety of workouts Caroline!!

[@vy5922]

your workouts are best, love you!😍

[@matthewalmond4688]

Hi Caroline...what a great add on this is! I enjoy working triceps and this looks like a superb intense burner! Thank you so much for your generosity in producing all of these videos this week! What absolutely beautiful colour coordination today! Your videos are just so lovely to watch...works of art! Have a lovely day! Matthew

[@ilsekast6000]

Hi Matthew, it is intens but so good! Have a lovely day! Schönen Tag!

[@soleil0812Elli]

Morning Matthew, even if I have no dumbells here I love regarding Caroline's videos 💙🤍 Enjoy your workout and your day 💪👋

[@matthewalmond4688]

Hi Caroline and everyone...just finished...what an intense tricep workout this Was!! By the single slow push up at the end my triceps just stopped working on the push back up! Really good! Thank you! Matthew

[@matthewalmond4688]

@@ilsekast6000 Hi Ilse...so true! Very intense but just so good! Have a lovely day! Matthew

[@matthewalmond4688]

@@soleil0812Elli Hi Elli...so true! Caroline’s videos are just so fantastically well produced! Just beautiful to watch! Hope you are having a lovely holiday! Matthew

[@seejay2856]

You keep changing our lives for the better. Thank you so much for all that you do 😍💖

[@matthewalmond4688]

Hi See...so very true!

[@charles1606]

The videos are perfectly made that enables me to follow along. The timing, spacing, music, notifications all blend into a perfect balance to allow anyone to follow along without rushing, getting behind, trying to catch up, etc. And, the pictures of the exercises correct performance before the exercises begin is genius. Thank You. Best developed and helpful exercise videos on KZbin.

[@katpatgirl]

Caroline you are so ripped that my noodle arms cannot comprehend. I did this workout and one of your bicep workouts and lemme tell ya, my arms are s h a k i n g right now. The fact she finished this off with a slow Tricep curl too, absolutely crazy.

[@iamdevanshkalra]

Thank you Caroline, all ready to put my upper body to test today. These mini workouts are very *INTENSE* 🔥

[@dhamodharanmanickam1373]

Yup Devansh... We are learning workouts... 15 Triceps workout no where we are going to get this... This workout will be add on future days...

[@matthewalmond4688]

Morning Devansh...have a great upper body workout! Incidentally your course sounds really interesting! From what I see from your comments and your interaction with this community I think it’s something that you’d be really good at! Have a lovely day! Matthew

[@Maryam-sr7pb]

Hi Devansh .. yes this was a killer .. no matter how much I try I can't do that 1 slow pushup 😭 .. but I have come a long way with pushups I shouldn't complain 😌

[@iamdevanshkalra]

@@dhamodharanmanickam1373 Yes and I’m looking forward to the bicep’s workout as well, for sure my favourites! Hope you had a good workout ⭐️

[@iamdevanshkalra]

@@matthewalmond4688 Hi Matthew, thank you for your kind words! I hope you had an amazing training today, it was very challenging!

[@gracieanduze1171]

Boy...we are so fortunate to have Caroline posting these spectacular workouts for us, her dedication is just phenomenal. Enjoy everyone!

[@heatherpoletti6692]

Caroline, you know how to bring the fire to those muscles. That was crazy hard and I did it!! 12 minutes of work...do it your triceps will thank you.

[@purbachatterjee200]

I had the inspiration to do this at 12.45 am at night...and I actually completed it!! It's looks easy but is not 😅 loved it ❤

[@XmelisaX]

Oh my God! I can barely lift my arms to put my hair in a ponytail and I am LOVING it! Thank you!

[@akumamatata-mw1tp]

Love your workouts since I discovered them about a year ago. Even by comparing to 10ish other creators I find myself returning to yours. Adjusting the difficulty by changing weights works great here since most of your uploads are 10+ minutes and I love you repeatedly reminding your watchers about paying attention to the form either by saying or just making it obvious. Keep up the good work and thx 💪

[@dhamodharanmanickam1373]

Omg 15 Triceps workout it's simple amazing Caroline.... We are training and learning lot from you... Thanks Caroline for your wonderful work... 💙.

[@matthewalmond4688]

Hi Dhamodharan...this may only be 15 mins but it was so intense wasn’t it! By the end my triceps just stopped working! What lovely words you write about Caroline and so very true! Hope you have a great workout and a lovely day! Matthew

[@82fdny97]

Caroline, no joke, you're the best trainer on KZbin.

[@careyjoyce7316]

Triceps!!! Great add-on for today’s 20 min shoulders and chest, thank Caroline!!!

[@matthewalmond4688]

Hi Carey...yes isn’t this the perfect combination to work upper body! Just superb! Have a great workout and a lovely day! Matthew

[@katerinag.5985]

Today's session was an amazing session so important so impactful! Living with scoliosis , working shoulders and chest is fundamental your the best trainer / friend/ influencer . Imagine that I'm so Girvanholic that I can't bare days without your programs! God bless you! Many thanks ❤️🇬🇷

[@ΝεφέληΑλεξανδρή]

Αχχ την αγαπώ, ιδίως τα beastmode που έχει τώρα!

[@trishd.7346]

Done after today's Chest and Shoulder workout. Arms are dead 😆. After the Diamond press arms feeling fatigued already. From 1×slow diamond press onwards was a struggle but pushed through. Solid Tricep workout! Thanks Caroline! 💙

[@matthewalmond4688]

Hi Trish...yes you have done the same as me! Wasn’t this tricep workout just so intense! My triceps just stopped working on the push back up part of the slow tricep push up at the end! Genuinely worked to failure! I loved it! Have a great day! Matthew

[@trishd.7346]

@@matthewalmond4688 Totally agree Matthew. It was so intense. Same. With the slow pushups, I could slowly go down then drop on the mat then use all the strength I have left to go up but fast 😂. Have a lovely day!

[@andreahansen5883]

awwww how did you knew I needed 2 upper body videos tonight?!

[@monikakaiser1643]

Caroline works so hard preparing these brilliant workouts! She is truly amazing! I absolutely enjoyed this workout! 💪🏻🔥🔥🔥 Thank you again, Caroline! 💖🤩

[@soleil0812Elli]

Good morning Monika, lovely comment 💙🤍 Yesterday I did the abs & core workout in the garden of our vacation house !!! I will surely do one of her workouts without dumbells this week 💪💯She is so inspiring and motivating, even in vacatipn I cannot live without her😘 Have a great workout and enjoy your day Dear Monika 👋😘

[@nikolinajosipovic7611]

Morning Monika,so happy that you enjoyed the workout..you must have slept well😘 Caroline is really the best..she is doing all of this for us..amazing woman😁😘🥰

[@matthewalmond4688]

Hi Monika...I so much agree with you! The work involved in planning these workouts, then producing two videos each day to such a fantastically high standard is huge! As you rightly say Caroline is amazing! Hope you are having a lovely day and that you enjoy these two intense upper body sessions! Matthew

[@monikakaiser1643]

@@soleil0812Elli Good morning, Elli! It's so nice to hear from you! Hope you have a nice vacation! 😎🌞 Glad to know that you could do yesterday's core & abs routine! How did you like those hollow holds? They killed me! 😆🤣 I'm sure you'll enjoy your bodyweight session! Have fun! Wishing you happy holidays in a beautiful location! Have a good time! 🤗💫😘

[@monikakaiser1643]

@@nikolinajosipovic7611 Morning, dear Nikolina! Yes, indeed! I had a peaceful night's rest! 😉😄👍🏻 I enjoy 'circuit series' so much - this is how I love to work out! 💖🤩 I used this triceps workout as add-on - my arms are spent. Hope you're doing well, my dear! Happy training! Have a stellar day! 💪🏻😉🥰😘

[@melinda5610]

Bulging Triceps!! Wow that was intense! The slow rep diamond press made me feel every dying muscle in my arm 🔥!! The bottom/top/full range diamond presses and dips were KILLER! it was hard to complete the pushups as my arms were so dead. But I enjoyed the challenge. I always love the deadstop pushups! Arms officially finished for the day! Thanks Caroline! See everyone tomorrow😁!!

[@melinda5610]

@Jasmine So killer!! I loved it!! Hope you had a great workout today Jasmine😊

[@matthewalmond4688]

Yes see you tomorrow, Melinda, and what great workouts we had today! My triceps were worked completely to failure! Matthew

[@williamkinsman946]

I now know Caroline is always reading her comments. As soon as I said I lifted a little more than her recommend weight she ups the game! Great workout Caroline!

[@shhhifx1201]

Feeling stronger and better than ever💪❤️... thank you Caroline!

[@BarbaraDerksen]

I’m “TRI”ce as strong than when I started this morning - lovely challenging wake up for my body. Going to combine this with the next up… THANK YOU ALWAYS, Caroline, will never move forward without sending my gratitude for your generosity. I’m not the same as I was ever before. Your recipe works! Baking up new sinew and muscles with each session. Blessings to you and your family who share you with us out here busily going along with our own busy lives. You make us able to go through everything life throws at us. 🇨🇦

[@micheemo]

This workout was intense following chest and shoulders! 🔥🔥🔥🔥Don’t let the time fool you. My arms were literally shaking during the push ups. How do you do it Caroline?! … make these workouts creative and fun yet a$$ kicking! WOW!💜

[@carlosmethodfitness]

Love this Caroline, my triceps are burning up just watching this. We wish you a good rest of the week. Carlos & Bex

[@allisonmoore8793]

Perfect everything!!! Triceps shaking!!

[@Vodkatonic11]

you are fabulous! The production value of your videos has improved immensely - you are my "go to" source every morning at 5am!

[@vylia]

Add-on after FUEL day 17, second round. My triceps are on fire! Thanks, Caroline!

[@danibarton6135]

Love working on my triceps! Makes me feel super strong! To be honest I don't think there any areas now I don't enjoy working! Thank you as always Caroline!

[@matthewalmond4688]

Hi Dani...I know what you mean about triceps...and weren’t today’s workouts just brilliant ! Hope you are having a lovely day and see you for glutes and abs tomorrow! Matthew

[@tonym7702]

OMD - just finished this after the chest & shoulders work out. My arms were trembeling!!! The dead stops & That last slow tricep push up completely finished me off! Wooooop yesss I’ve got that accomplished feeling and rush of serotonin for the day! Thanks Caroline for this series !! 😁🔥🔥

[@matthewalmond4688]

Hi Tony...sounds like you’ve had a great day of workouts! I did both of these back to back too....and it was tough! That last slow tricep push up...so hard! Hope you’ve had a great day! See you tomorrow for glutes and abs! Matthew

[@joeyofblades]

Started doing that first one on my bench after dumbbell press with 30s. It's a whole different burn that feels new to my arms and I'm loving it!

[@kwarkoocoxs2153]

It’s a good thing I saw this, 😂 I was going to the previous workout twice.

[@matthewalmond4688]

Hi Kwarkoo...that would have been a tough workout...but this tricep workout is tough too! I’m sure you’ll love it! Matthew

[@priyadarshinijadhav1911]

This triceps workout along with chest and shoulders definitely going to set my arms on fire 🔥🔥 Looking forward to do this!! So much variety in a short duration.. You totally rock Caroline 👊👊 Thank you so much Caroline for everything you do for us!!

[@matthewalmond4688]

Hi Priyardarshini...I’ve just done this after the chest and shoulders workout and I feel that my upper body has had a really intense workout! As you rightly say Caroline just does so much for us! Have a great workout and a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hi Matthew.. As you say it was really intense as done after chest and shoulders.. Bodyweight push ups and dips made it feel in the arms more than weights.. Now waiting for tomorrow for glutes training.. Have a good rest of the day!!

[@matthewalmond4688]

@@priyadarshinijadhav1911 Yes...so true about body weight exercises...always so much harder than you might expect! See you for glutes and abs tomorrow ! Matthew

[@sameergulati1488]

Great workout.. We'll really feel the burn in those triceps!! Thank you for everything!! I still can't believe it's free... don't want to judge but she's really doing an amazing job I've never seen someone putting so much efforts working so hard for someone else for free .thank you so much!!

[@briana-kb5ph]

Agreed. We are so spoiled!

[@matthewalmond4688]

Hi Sameer...lovely comment and so very true! Caroline just gives so much to us! Have a lovely day! Matthew

[@triciam4798]

The burn is real but the pump is even better. Thanks CG!!

[@jupitergirl9276]

I love these mini-workouts! Thank you

[@briana-kb5ph]

Oooh, that slow tricep push-up finisher is gonna be tough after these 15min!! Perfect add on for the chest/shoulders!

[@ritachiayy]

I think I can do the "lowering" part of it, but I fear I won't be able to come up LOL

[@matthewalmond4688]

@@ritachiayy Hi Rita...that was exactly my experience...my triceps just wouldn’t work any more to push back up!! Have fun! Matthew

[@emiliaangulo9292]

Love you Caroline, thanks for all the work and effort that you put in your videos!! 🤍🤍💪🏼💪🏼⭐️⭐️

[@vylia]

Very challenging workout! You're incredibly creative, Caroline! Thanks!

[@FlossontheMill]

Amazing quick blast session on the triceps. Loved it. The scull crusher push ups and the slow tricep pushup were a killer. 👌 thoroughly enjoyed it. Thank you Caroline.

[@matthewalmond4688]

Hi Philippa...yes those two moves were absolutely killing! Like you I so much enjoyed this one! See you tomorrow! Matthew

[@KampfhamsterDotz]

This Video hits more than your 20 min Videos. Bam!!!

[@CourtneyA]

You are such a strong inspiration!! 💪🏻💥🌟😍

[@matthewalmond4688]

Hi Courtney...well said! So very true! Have a lovely day! Matthew

[@stephansaw8671]

Damn girl! Skullcrusher push up is a killer! I have to do half knee. Great workout. Thank you!

[@vylia]

Second add-on after EPIC III, day 28, second round. Perfect for finishing up the triceps! Thanks, Caroline!

[@jensharooneal]

I love these short workouts! Time is always tight so when I can fit it in quickly 💪 it's so good. Plus I spend most of time running. 🏃‍♀️🙃

[@macparker4989]

Oh my, I needed so many modifications to get through this but loved feeling the tension trembles in the triceps.

[@lisanelson7284]

Felling amazing both videos DONE!!! THIS WAS GREAT!!!! Smashed another one Caroline!!!

[@lumiere7216]

OMG my arms are on FIYYAAA 🔥 THose Tricep dips with the chair kicked my butt!

[@luislenoirstaraceverde2493]

Caroline, this short session are so intense. I love them. But I miss so much the long intro... Where you talk a d explain everything. Can't wait to see what's next. Wishing you the BEST!

[@vylia]

Add-on after EPIC III, day 18, second round. Great short session! Thanks, Caroline!

[@tinettedebeer8182]

Triceps = my biggest nightmare!!! Did it, but Tricep push-ups, I believe it's somewhat a mental block. But will continue to work at it, until I get this nightmare out of my way! I'm getting stronger, and I note a lot of definitions. I'm using heavier dumbbells, for some of the movements. Thank you Caroline for a fun workout!

[@lilyabianco6592]

Hi Caroline, love your short workouts, thank you so much 💓💓💓

[@Snoflus]

Around 60% my triceps decided to quit. I did not quit however. The remaining workout consisted of me falling on the floor during pushups etc.😅 Never felt my triceps so pumped. What a wonderful feeling

[@stephanieoparaku]

You really are the best!! Thank you for this workout, Caroline ❤️

[@cynthiahenao4234]

Your workouts kill me, I LOVE IT!!! Thank you!!!

[@MeganPetty-r3r]

Wow do I struggle with those tricep push-ups! Goals.

[@chaitrak.s3943]

Abs and quads are sore but let's smash this workout! 😂 Let's go! 🔥🔥

[@matthewalmond4688]

Hi Chaitra...you’ll smash it! As you say...let’s go! Matthew

[@vylia]

Second add-on after EPIC III, day 42, second round. My upper body is done today! Thanks, Caroline!

[@juliana75]

What a great workout! Thank you so much for putting shorter workouts out there too - I love the long ones, but shorter is much more achievable these days.

[@alessandrasdolzini3613]

workouts like these are so humbling because I come to realise that the room for improvement is still so big for me specially when it comes to triceps🥵 : I really hope I will be able to be as powerful as Caroline is in the near future! Thanks Caroline for making us stronger every single day💪💪💪

[@alanholland1666]

OMG MY ARMS,CHEST AND SHOULDERS ARE ON FIREEE THANK YOU CAROLINEEE FORT THAT 2 NO REPEAT WORKOUTS FOR TODAYYY LOVE YOUUU XOXOXOXOX

[@abhishektodmal1914]

Thank you so much for another great, challenging workout, Caroline! This was another tough cookie! 😀🖐

[@eileenmann9450]

yikes!!! I could only do about 1/3 of the push-ups! and I was on my knees! You are amazing!

[@annmariethompson4026]

Nice addition🇯🇲🇯🇲💯💯🔥🔥

[@kathikuhn1331]

Hello from germany. I like these quick and short workouts. So pretty for my momlife

[@vylia]

Add-on after FUEL series day 17! The triceps are on fire! Thanks, Caroline!

[@jay19jaybirah76]

One in two workout since yesterday.....all in upper body Very great sweaty😍😍😍😍😍😍

[@gerrymoore8086]

Great...feeling the burn! Thank you Caroline

[@veranewman1870]

Thank You ❤ Just what I needed! A routine workout to add more muscle 💪🏾💪🏾

[@rutemagalhaes6557]

I tried this workout about a month ago, somewhere in the middle of EPIC I. I didn't comment back then but I remember not being able to pull it off. Those trucep push ups, that slow diamond press... They seemed impossible at the time! Today I came back to it. The evolution is at plain sight and it feels great!!! 💪Triceps are really my weekest muscles and I've been challenging them more often, whether with more workouts ou higher weights. There is still room for improvement, of course; I'll definitely get back to this some time from now and hopefully progress will be even more noticeable! Once again, thank so much Caroline! You're the best!!! 😘👊

[@donnanalton8067]

These work outs are so clever and well through out, Caroline you are amazing 🤩

[@sachamorris-dorsey4816]

This is the hardest tricep workout ever!!! Awesome!!

[@Hippiemathis]

What a great workout! That Skull crusher push up......how!? SO hard! I look forward to getting that one. Also, the music was amazing too!

[@theboras]

So so awaited .. U rock Girl !! Doin it right away... Today is my upper body .. n I'm hooked onto to ur videos..always keep waiting fr ur new uploads.. love n hugs.. n yes I always compile ur vidoes for a total of 45 50 mins n have made a routine daily with a rest day on Saturday.. love it!

[@matthewalmond4688]

Hi Priyanka...lovely comment! You sound so fantastically positive! That’s so great to read! Hope you have a great workout and a lovely day! Matthew

[@theboras]

@@matthewalmond4688 Thanks a bunch Mathew just done with my upper body workout.. Hope u did ur part as well ! Stay happy and positive! Greetings from India 💐✨

[@vylia]

Great add-on! I hope I won't have to carry any heavy things today! Thanks, Caroline!

[@francesmannion]

Nice finisher 🥰💪🏻x

[@lashawngaskin4782]

Thanks Caroline my arms were shaking when I was doing my cool down stretching. I hope I can get dressed in the morning! Not sure if I will be able to move my arms!🤣🤣🤣

[@evamakrygiannis9442]

Caroline ,du bist die beste ❣️ Dankeschön ❣️❣️❣️

[@agnesiawalandouw946]

After watched the Triceps Exercises, I have no doubt and I just click subscribe to your channel. Thanks to KZbin I found your channel! And I've constantly learning how to build some muscle 💪 thank you Ma'am Girvan

[@daniellem.9165]

I just want to say that I’m extremely glad I found your channel! I’ve definitely seen significant changes in my body thanks to your workouts in a short amount of time. So thank you so much! 💜

[@liezlgomez5112]

What i needed tnxmuch ms.Caroline 😘😘

[@deannabater9545]

Great workout.. Always enjoy Caroline's workouts

[@BertaCohaagen2084]

OMG!!! This was a hard one!! Thank you Caroline!!! 🔥🔥🔥

[@Ruth_Flava_Ngei]

I loved it ❤️💪💪..tricep on fire onto shoulders now

[@bella_forza]

wow, that was a-m-a-z--i-n-g!! thank you so much for creating workouts for us!

[@sarakolling4053]

My upper body is now on fire. Love this feeling. I am ready for the glute workout tomorrow.

[@manskken]

wow this is not beginner friendly! 😂 I almost died, gotta work harder 💪🏻

[@valentinaduran1420]

Wow 💓 couldn’t lift up from the last slow triceps push-up 😂🔥 Love to use my time wisely with you 🙏🏼 Thanks Caroline 💘

[@ritael-helou5871]

Excellent workout and amazing how much you can get done in 15 minutes. My tri's were screaming. Thanks Caroline. 💗🌸

[@onetwo_matthew]

Done with 7.5kg dumbbells. This was quite a bit more painful than the bicep workout; the overhead extensions and one slow diamond press had my triceps on fire! 🔥 Going to finish off with some weighted abs.

[@manonbrochu4064]

What an awesome combinaison. After my run (legs sore from yesterday 😅) I did both workouts. I am done for today!! I had a great time. Ready for tomorrow

[@dradriano0o0]

Wow 😎 great workout

[@anthonycarson2541]

Awesome tricep set, used a combination of 12.5 & 10kg DB. Again those Bottom, Top, Full rotations are tough, but loved that slow Single Rep Tricep Pushup at the end, think all those Pushup Holds over the last week helped with that. Triceps are nicely pumped 👌

[@samanthamilner4486]

Goooooooo yoooooou 💪👊 feel that pump, 👌😁

[@anthonycarson2541]

@@samanthamilner4486 🤣🤣🤣🤣🤣 The Pump is Real Sam, the pushup hold will help you in the last one rep tricep press...think happy thoughts 😀

[@matthewalmond4688]

Hi Anthony...wasn’t this a great combination of workouts today! I just loved them! My triceps were worked completely to failure...on the last slow push up I really really struggled to push back up...just as it should be! Looking forward to glutes and abs tomorrow...my favourites! Hope you’ve had some sunshine today...it is the most beautiful evening here, after lots of rain recently. It’s actually difficult going for some walks now as some footpaths are flooded. More water than in the winter! See you tomorrow! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew, it was beautiful today but a little cloudy now. I enjoyed today but definitely had more in the tank on the shoulders and chest even though I had increased my weights. I will do this later in the week but with two sets of each, as Im really interested to see how I hold out. Triceps was good and loved the slow one. Looking forward to the rest of the week.

[@niasola]

I finished both of today's workouts! Those push-ups killed me and I loved it! 💯

[@matthewalmond4688]

Hi Nisa...just the same as me! Have a lovely day! Matthew

[@mariasalamon1019]

Yess going to smash this one as well thank you Caroline 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻🔥🇮🇹

[@vylia]

First add-on after EPIC III, Day 42, third round. Thanks, Caroline!

[@amymay2442]

I LOVE all your quick workouts!

[@ellens1518]

Thank you Caroline! ❤️