10 min TRICEPS WORKOUT with Dumbbells | No Pushups

[@Zimuahaha]

I'm always looking for triceps workouts, and this one was great! Thank you, adding it to my workout rotation.

[@gilliandawnnuttall6782]

Great workout to add to your 20 mins arm/abs with dumbells. Thank you ❤ loving your workouts

[@hillarywilliams1492]

Skull crushers were awesome! My first time seeing this exercise and triceps targeted this way.

[@TomtilLetsplays1987]

Fantastic video! Great workout! Absolutely loved it! 😀❤️

[@fitbymik]

Thanks so much!!

[@laura2089]

For someone who can't do push-ups this video is extremely helpful ♥️

[@dakotalake9084]

Got to love the stern "PUSH THROUGH"😆 at the end

[@Ann-lf4uf]

Great triceps workout! Ouch.

[@susannamargaryan8156]

Amazing 👏, thanks 😊

[@KimberlyPrucnal]

Fantastic 🤗

[@amywi8938]

Love all your upper body dumbbell workouts!! I have a bad shoulder so dynamic planks and pushups are not my friend. I have all your videos on repeat! Thanks!

[@diannefernandez7050]

Triceps are my biggest problem right now. This was perfect. Isolated triceps with a short but effective burn.

[@reneegregorio3732]

Thank you. I keep attempting to feel my triceps with the weight training I've been doing. This is the first time I did!

[@gwynethwellings-jf5yd]

Love this workout and am starting to see good results. Thank you!

[@justineroberts2645]

Love this - went quickly but still felt the burn!

[@gmlengle]

Loved it!! I’m glad I found this workout. Need some major help on my flappy bat wings!! So gross.

[@anaisgc3570]

Excelente 😅!

[@nichollemorganratto5018]

Love all your arm workouts !!!!

[@hyao70]

Since I have bilateral wrist/hand inflammation from LC, your light weight arm workouts has been saving me from having flabby arms. I enjoy the 10-20 minute arms workouts bc it’s short enough for me to do if I do t have much time, but I can do it twice if I can spare the time. Thanks so much for these high quality workouts. Appreciate it.

[@yogabeautiful]

thank you!

[@lancemalone42]

Thats a good video

[@kayrevell3911]

Absolutely loved this triceps workout. My new favorite ❤

[@natashapod9659]

i did 2 minutes of this workout and i was like ok i dont rly feel anything...i woke up the next day & my arms were sore for 2 freakin days!! I LOVED it, one of the few workouts that i did where i can actually feel the burn & feel like im accomplishing something ty ty ty for this workout

[@dakotalake9084]

My new favorite with no pushups, thank you!

[@mlengle7080]

great tricep workout! You hit it!

[@maira333]

Thank you, your workouts are so precise and controlled ❤

[@johngoodwill93]

Was able to do 20 pushups when I was 11 at 12 only 10 and at 13 years until yesterday I could do barely half a push up, not even a full one, today after doing your workout I could somehow do 2 thank you so much❤

[@alex-n9c9v]

Loved it - absolutly what I was looking for

[@stephaniex8776]

I felt the burn

[@donnakaminski9940]

Thank you!

[@barbaragaray4315]

Great add on🤩

[@soleilreid]

great! love your arm workouts!

[@noellemelia6502]

This is just what I've been looking for. Thanks Michaela 😊

[@kennethconner9575]

Wow girl so intinse and so fun

[@yevgeniyaleshchenko849]

Short sweet burner! :-)

[@daniellelima2479]

Phew triceps are dying!

[@fitbymik]

Woohoo!

[@carrievandenburg4234]

So simple and so effective! Thanks girl!

[@LeticiaSanchez-nq2xv]

🎉

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH 😊!! & HAPPY NEW YEAR 🎉🥂🍾!!

[@dakotalake9084]

Hey everybody, 10 MINUTES! don't tell me you don't have time 🤣

[@bonniewilliams3368]

Good workout, thanks! Not sure why it says 'Cool Down' in the middle of the workout when there is no actual cooldown...?

[@Sisternichols]

Can’t find where to follow. I only use your workouts

[@ilariagalgani1288]

Very good! Thankyou!

[@ilariagalgani1288]

Very good! Thankyou!

[@soniaugobuono2504]

Brilliant! Thank you again!

[@maryellendanforth4568]

Good quick tricep workout

[@FrankieC200]

8 lb for me.

[@beachdonkey28]

Thank you!

[@lynnidolz11]

Did this exercise really works?

[@dakotalake9084]

Of course they do if you do them regularly like 3 times/week

[@lyndacarter3900]

Would have helped if u said how many lbs.

[@prettyinink6994]

She did right at the beginning of the video. 🤦🏼‍♀️

[@lyndacarter3900]

Oh🤭

[@dakotalake9084]

Would have helped if you listened because she did 🙂

[@lembycelestino882]

Take the opportunity to stay grounded, remove your mat and let your feet touch the sand. It's called earthing/Grounding. ❤

[@ciao2315]

This was killer!!! Thanks for sharing this with us! 🤍🤍