15 min Upper Body Dumbbell Workout from home | Pyramid Pull Exercises

[@TheZeusFitness]

👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) --------------------------------------------------------------- 👉 Also don't miss your own 14 day risk free trial of Zeus Plus+ ( zeusfitness.com/zeusplus ) ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the trial above I'll hopefully see you on the inside. Grant

[@Was_ist____Kanal]

Nice! Greats from Germany 🇩🇪

[@TheZeusFitness]

Awesome , glad you enjoyed all the way from Germany 👍

[@inspiringinsightz]

Always the best workouts when I have limited time!!

[@TheZeusFitness]

Boom, great way to make sure to get a workout ticked off for the day 👌

[@jasotorres]

Loving this workout! Thanks team!

[@TheZeusFitness]

Killer in 15

[@jennyhill6315]

As always, enjoyed (not quite the right word) this workout!!

[@TheZeusFitness]

Haha oh I know what you mean ! Good job as always Jenny

[@Marie-EveCliche-tr2cn]

Thank you for this workout!! It was great

[@TheZeusFitness]

You’re very welcome , always enjoy a wee Pyramid workout

[@shirleyjones7736]

Another cracking workout. 🔥💪👌 It may only be 15minutes, but the 🔥 is real! Thanks again. 😊

[@TheZeusFitness]

Absolutely! Sometimes all it takes is a 15 min killer blast

[@spiel-liga7510]

Great.

[@beachsketch3531]

Love these for a weekday workout!

[@TheZeusFitness]

Perfect , great job 👌

[@Yellowroseintexas5]

Awesome

[@LegendsofDean]

Appreciate the routine!

[@TheZeusFitness]

You’re very welcome

[@dominozzPizzaa]

Thank you brotha 💪🏼💪🏼

[@TheZeusFitness]

You’re welcome buddy 💪

[@bramastaasus3981]

saya suka latihannya, lanjut dengan latihan berikutnya ✌️😁🇲🇨

[@davida757]

Good workout.

[@TheZeusFitness]

Good job 💪

[@markusjager6011]

Yeah, short and powerful! 😅❤

[@TheZeusFitness]

Boom, another smashed 💪

[@ashleydavistexas]

🔥🔥🔥

[@TheZeusFitness]

💪💪

[@johnrandall9934]

Honest question for you Zeus- is 15 minutes enough for a push day? I've been trying PUSH PULL LEGS split and wondering if these 15 minute videos is enough for a push/pull day. I had been doing 30-40 minute push/pull days in the past (combining your bicep/back videos and chest/tricep/shoulders videos). I really appreciate your videos btw!!

[@TheZeusFitness]

Really depends on your goals and fitness level etc. you can certainly get a cracking wee workout in with these bit of course if you need more, rewind that bad boy back and double it up for a killer 30 mins session

[@Diana-sb4yl]

❤❤

[@Mattdanielsofficial]

Ouch 😂

[@TheZeusFitness]

Haha always a good ouch