15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)

[@Bamilotang]

Great variations. Good one!💥💨👌🏼

[@cenninbach]

As a 62 year old woman I was becoming aware of how much muscle I was losing. I loved this workout. I was able to keep up the exercises with almost as many repetitions! I will definitely add this to my workouts.

[@OliverSjostrom]

Your dedication to maintaining muscle strength is truly inspiring. I'm delighted to hear that you loved the workout and could keep up with the exercises. 💪

[@ernestodelvillar]

​@@OliverSjostrom, ✓🎉😂❤😂🎉😂❤

[@ernestodelvillar]

Good morning Oliver sjostrom

[@riadhmoaad207]

Im pregnant now and Ido your workout it's just amazing thanks 🙏 we love u from Algeria

[@OliverSjostrom]

Congratulations on your pregnancy! I'm thrilled to hear that you're finding the workouts amazing!Thank you for your kind wishes, and I wish you all the best for a healthy pregnancy and a wonderful future with your child. 🙏💕

[@ellen8578]

GREAT WORKOUT! I recently found your workouts on KZbin and love them! Thanks much!

[@crystinamarie1]

It doesn’t hurt that he’s nice to look at 😆

[@karen5670]

Thank you for a steady stream of workouts🎉 You make my day with your new uploads. 15 minutes is perfect to fit in for break time

[@emmamajor5437]

Great little session, thanks!!

[@axelameneyro6799]

Thank you so much for uploading videos constantly, I always have new exercises to do thanks to you Oliver

[@michaelharding8297]

like the warm up and cool downs included in the main workout thanks 😎🏄🏾

[@ericglaude4953]

Thank you Oliver for this arm workout. Beautiful location and perfect arm workout.

[@himawari2933]

Love your workouts! Thank you so much Oliver

[@Mr001DMC]

Great w/o Oliver. Liked the 'bicep curl & forward raise' exercise. Thanks!

[@le_guerrier_samouraii]

Thank you so much oliver indo your exercise everyday❤👌👊

[@anthonypantliano6911]

Thank you. That was an effective workout with a nice mix of moves.

[@deejay1508]

My arms are super pumped now. Thank you for the amazing workout Oliver. 💪

[@OliverSjostrom]

Great to hear! You are always welcome 😉

[@mohammadjaveed6525]

I am following you every day ❤️ great excercise to do with my friends I can match your timings

[@sanaaalqurishi3196]

Good work i want ashort work for upperbody its effective work 👍🏻

[@aliciaelzinga5301]

Another great one!! Thank you ❤

[@alzaidanharianbangga5168]

Semangat ayo kita mulai latihannya ..terimakasih oliver❤❤❤❤

[@OliverSjostrom]

terimakasih 💙

[@RimaLhr-oz7py]

J'ai repris tes vidéos aujourd'hui ❤❤❤❤❤

[@btslaraworld]

Amazing workout has always 😊

[@jasminchin139]

Love this. Quick, yet effective 🙏

[@OliverSjostrom]

Glad you like it! 💪

[@siberfit27]

So nice workout! 🔥 Thanks for sharing!

[@crystinamarie1]

Thank you 😊

[@Thefitty]

Thank you so much for this quick workout!

[@sandrineballieu3304]

Super cours, bon travail 😢💪🫶

[@Mary-uz9gu]

Merci pour votre entraînement parfait merci beaucoup 🙌🏼🙌🏼❤️❤️❤️❤️

[@vanessademimuid6532]

15 min de bras c est top👍💪 merci 😘

[@fatenadam5673]

Amazing 💪 Thank you so much 🙏

[@OliverSjostrom]

You're welcome 😊

[@cocodelight5077]

Completed.

[@carmenmariaprietopajares1872]

A very goog workout. Thanks 💪

[@khairilabid575]

Love from Indonesian ❤

[@bramastaasus3981]

Terima kasih, saya akan mulai mengikuti latihan anda 😊

[@ludovicnarcisse]

I will always lov you ❤❤❤❤

[@Gurga-f4y]

You're work out change my lifestyle in 4 weak i lost 12 kg

[@OliverSjostrom]

Wow 🤩

[@soultaneeagemintang7644]

Baru mau coba workout abang ganteng 1 ini 👏

[@verdithhegde8255]

Thank u ❤

[@oscarSanchez-qx2vf]

Cool!

[@thalithavanneel1422]

💪🏼💪🏼💪🏼🔥

[@hermanbraker18]

Great workout with dumbbells thanks for this

[@OliverSjostrom]

Any time!

[@sandrineballieu3304]

Super 🫰💪😍

[@PorrametA]

May I ask, how tall are you and do you think that men who are 174 cm tall are short? I'm a fan club from Thailand.

[@OliverSjostrom]

Your height is just one aspect of who you are, and it should never be a source of concern or insecurity. What truly matters are the qualities and characteristics you possess, like your health, confidence, and charisma, money, success, which you have full control over and can enhance in your life. So, remember that your height doesn't define you or your worth. Embrace your uniqueness and focus on the many other aspects of your life. Thanks for being part of the fan club from Thailand! 😊👍

[@yasihosseini3320]

👌👌👌💯💯💯

[@Rainbow_1312]

burn

[@elsmassart3033]

🔥👍🏻

[@ernestodelvillar]

Un saludo

[@anaisgc3570]

😅😅😅

[@sandrineballieu3304]

❤💪🫶

[@ernestodelvillar]

Lol😮❤