15 MIN UPPER BODY WORKOUT | Flat Belly, Toned Abs, & Arm Burn & Sculpt | Sanne Vloet

15 MIN UPPER BODY MODEL WORKOUT w/ Victoria's Secret Trainer Rhys Athayde | Exercise For A Flat Belly, Toning & Training Your Abs, Sculpting Your Arms, & A Serious Upper Body Burn at Dogpound | Sanne Vloet
Hey Guys,
Are you guys ready to sweat? I filmed this before I left for my summer vacation and I still remember we had to film this workout twice because the camera’s overheated since it was 95 degrees on that day. So I’ll make this your daily reminder to drink water and keep yourself properly hydrated during the hottest days of Summer! For today’s fitness video I wanted to ask everyone who tries this workout to comment an emoji that best describes how you felt after the workout. The next thing I want you to do is every time you try it to reply the emoji that best describes how you feel the second, third, and fourth time you try it. That way we can encourage each other to push ourselves to work hard and stay focused. For me this workout was 😵 or 🔥 so I can’t wait to see how you guys find this 15 Minute training session with Rhys!
Do any of you know Rhys from Instagram or have any of you worked out at Dogpound before? If you guys like this workout Rhys and I can film more workouts in the fall and maybe do a little fitness meet up in NYC for a group of subscribers from the channel. Let me know if either of those ideas sound good to you and I might even ask someone here to jump into the video with me when we film! Anyone here in the community love fitness and wants to try a workout with me?
Have you guys found yourself feeling grateful for the life we get to live? Gratitude is so important and I myself have sometimes caught myself going through my life and not consciously acknowledging how lucky I am to have so much love and support in my life. I have my family, I have great friends, and I have YOU GUYS! Each and every person here's support means the world to me. Reading your positive comments, your stories, and just getting to know you guys in the comments has been something that I can't compare to anything else. You inspire me, this community gives me so many reasons to always focus on the positive, and when I travel by myself I never feel alone. I feel all of us walking together each of us on our own unique wellness journey's.
We are all different, we all have struggles, we deal with things that are difficult, but remember guys we don't have to do it alone. So I challenge all of you to help a stranger, share a compliment with someone you are close to, and just send love into the world! I can't wait to for all of you to see the videos from my trip, it's been a magical experience!
So hoping everyone subscribed today! If you haven't just click on this link (bit.ly/2KzihS5) and you'll join our little community! Can't wait to respond to you guys even though this is a fitness video!
Love you guys, xx!
Sanne
Questions:
1. What is your favorite summer memory from your childhood?
2. How many people have you hugged this week?
Follow Rhys!
/ rjathayde
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe: Sanne Vloet KZbin bit.ly/2KzihS5
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[@megaamegii]

I pause the video so she can rest

[@SanneVloet]

Thank you! It was SO HOT that day.

[@Eman99ahmed]

😂😂😂♥️

[@vishwask4666]

Heheheh😜

[@yujimao2537]

He also shows up in Romee’s workout video! Love him

[@yoayo._.9024]

He also have his own KZbin work out video I think his channel name is self

[@ingjeungsmarn]

I really respect ur motivation to workout and be healthy ❤️

[@karencanispeaktothemanager5340]

I was longing for this one😍❤️❤️ Love u sanne

[@sarahx7425]

I have been waiting for this for a long time 😍 I’m so excited to try it.

[@flaneur4950]

Sanne with another awesome video. Thanks a lot for always sharing with us. Stay healthy and happy❤

[@meghanjoy3225]

this looks so awesome! i could tell you were working hard so good jobbb! can’t wait to try this 💕

[@sofyakorobitsyna9487]

Love you so much ur workouts are goalssss 😍😍😍😍

[@Alex_Baltim]

Thank you beautiful Sanne!♥️ Very good video!!Congratulations on your wonderful work!🌷

[@user-lo6ye1zf4h]

Thank you for sharing with us another video of you... I wish you an awesome and active week💕🦋

[@kittenthekittycat3987]

Great workout thank you Sanne xx Love your videos xx

[@zk6234]

you never realize how unlucky you are until you get an ad at the middle of the plank! I almost died for that extra 15 second...

[@lepidussollertiaatheriusex7274]

i always end my plank if an ad comes coz thats wrong (the ad coming in btw) aaaa

[@zk6234]

zingg why is it wrong...? 15 more sec just makes it HIIT! So..

[@miss.muffincat]

Thank you for uploading doable workout videos!!! 💕💕💕😊

[@majomilo9345]

Today I did it, and I love it, so good to work in your full core and your upper body, thank you Sanne! 💗💪🏻

[@user-nz5lc3cf4f]

My favourite workouts. You are wonderful guys!

[@olgabeysyuk7706]

Thanks for awesome workout and great music!

[@eduardopadilla5505]

First time i see some one doing exercise in the street, great for you!

[@FS-io1dl]

Hey Sanne! I love this video😍 Could you do a video with tips for traveling? I always find it so hard to stay healthy on the road and i think you have a lot of knowledge 💕💕💕

[@asudealay1041]

It’s awesome. I will do this sets %100. Thank you 🙏🏻

[@neethuwilson5346]

I fell in love with ur height, and please pray for kerala....here is flood in kerala....

[@jenpho]

That was a great work out. Thanks Sanne!

[@sellecambon]

So cool work out! I was looking for something like this to do at home! Thank Sanne :)

[@avanygaray5809]

Thank's for sharing with us!✨

[@chara14a3]

Sanneeee!!! Way to go!! Nice workout!

[@Yogawithkrista]

This upper body and core workout was amazing! i loved the last three exercises, and utilizing the chair in my yoga room! Thanks Sanne!

[@cozy_nostalgia]

This is great! Thanks for sharing and will be trying this out

[@tammimeeks2952]

now i do these 5 days a week along with more workout 7 days a week.......keep these coming......thank you

[@shaimaamohamed4906]

First😍love you sanne 😍😍

[@anelsatxlife]

Love your workout videos with him!! Always make me sweat and grunt lol.

[@leonie.m321]

I love the Workouts with personal Trainers💖 I always feel like I have one aswell😂

[@missunyh520]

I m dying!!🤣🤣🤣thanks for the workout Sanne!!!

[@MsPerfume25]

Def gonna try this when I go home!!!!

[@tatianagolokhvastova9538]

Appreciate! Great work out!

[@OliviaViewyork]

I love your workout outfit!! ♥️

[@svetlanatoki3721]

Best workout! Thank you!

[@willknoval]

Am I the only person who noticed that she only did the last round once and replayed the clip 3 times? 😂😂😂 I was like damn that comes the same bike and car again???? LMAOOO

[@WhatSoEverThingsAreLovely]

THAT'S Victoria's secret!! 🤗

[@shoukifong]

Haha I thought I press something wrong lol but it's all good actually 😂 no bad work it once more

[@nadiagutierrez9267]

Sanne🍁🍁 you are a great pupil!!! The best of this is that we can do it at home.... thank you so much for sharing this !!! Good vibes for you ,lovely Sanne 🌸...🤗🤗😘😘❤️❤️

[@krisjason5999]

Yes Sanne !! I am interested in jumping in along with you ... For workouts because I really really love workout.. makes u feel fresh and energetic confident person. I keep continuing your workouts Results : AMAZING !!! ❣ 💟Lots of love 💟 Thanks ~

[@madisonmckercher2922]

this video wa super motivating thank you so much !!!!! love this

[@rebecavitoria1598]

You are my inspiration to be healthier! Since I've been watching your videos I realized how unhealthy I was, now I totally feel better inside (and out), also your cook tips has helped me a lot! Love you tons! Thanks

[@rajashreemandaogane2466]

Sanne please put this in your fitness playlist. This is in the travel one right now. It's easier to follow all workouts from that playlist :)

[@1XOXOJESSIE]

Thank you Sanne! Just did this...it was killer, and the music was awesome!

[@SanneVloet]

JessM Amazing! I’m glad you liked the music as well :) Love Don Diablo!!

[@elenapolenichkina6460]

Eeeee! Feel my muscles!!!)))) Great idea of gathering all together for workout!!!

[@maxliked9863]

Super fit Sanne!

[@saracordera3616]

i've watched this video while i was working out, you're such an inspiration 😍

[@SanneVloet]

Yay! Did you try this workout out yet? Hope you're having a great summer Sara! xx

[@1lonelyCat]

Thank you so much for this. ❤️I am working out

[@rijajajajaja41]

I know Rhys from self !!!!! big fan

[@babbypancake6873]

This was such a good workout!! Normally only one youtuber’s workouts ACTUALLY helped me but I feel like this will show big results! Also the flutter kicks and holds KILL ME!!

[@SanneVloet]

xoalyssa Ahw that’s amazing to hear! Keep up the good work then!

[@kaiasu1746]

Always thumbs-up FIRST!

[@shoukifong]

Thanks girl! It is amazing, and that replay moment got me 😂 but I don't mind work it once more lol

[@BetiFitness]

Awesome workout can’t wait to try 💪 and yes you should absolutely do a fitness meetup - I would also be down 😊🙋🏾‍♀️

[@sristimagar8916]

I love how you put in so much effort into the description box and to answer your questions: 1) My favorite childhood summer memory is when my parents took me and my siblings to the park in the evening for a walk and we would have dinner takeouts or like have supper, it wasn't much but it was a quality family time bonding. 2) I've hugged 2 people this week. They're my brothers. 😁 Also, I did this workout and it was tough! You made it look so easy 😭 You always radiate so much energy, love your positive vibes always. 💛

[@SanneVloet]

Vinesa xoxo That is such a lovely child hood memory! It is so important to have this quality time with family and going to a park is so nice!

[@AA-iv7tk]

❤ Love your workout video.

[@lidiaraguzini]

Thank you so much for these video. I will do this instantly this evening. Thank you so much for a lot of inspiration

[@jeanlucblanche6067]

Лидия Рагузини I’m going to do it later in hotel room.

[@iradaruck3922]

I'm going to try this work out nice Sanne!! Thanks L y kiss :-)

[@monakara516]

This workout really works that you sanne love u, xo!❤️

[@Lele-nt3dm]

Damn girl that was the burn I needed 😍

[@DayaTimis]

Love it! 💪💪💪💪😍

[@jllerb9380]

Gonna try tomorrow 👍🏻

[@jeanlucblanche6067]

Going to try this in my hotel room! Thanks Sanne

[@alexiaj6198]

Thank you for this workout and doing it with us ! As a beginner i was wondering what pre and post workout snacks you eat :)

[@nightmaresandbutterflies1058]

Wow..she really needed to get summer ready😭😭😭😭

[@__yennhi__]

🥵🔥 I love these workout videos! Please make more! Thanks Sanne!

[@saratilly2156]

you motivate me a lot ! ;)

[@minimarn1220]

This was a killer!!

[@crazyinlove620]

I'm gonna try this... love u sanne... i love your videos.... you r beautiful and everything about you is beautiful.... xoxo❤️❤️❤️

[@alyssa_xxx4849]

Love you Sanne😘💕

[@sreedeviamma5250]

you are damn flexible sanne!!!really good

[@katarinastojkovicks]

Good job Sanne 💪👊👊💜

[@t4health527]

I did it!!! I like it when you post these, because I usually stop my binge watch of youtube and work out with you

[@SanneVloet]

Really? Did you try this workout already? xx

[@t4health527]

Sanne Vloet yes! I always do whenever these are posted, not matter what I'm wearing, today was pajamas haha, but it was a good way to get me out of bed!

[@melaniebeauchamp-boulay8141]

My arms were shaking hahahah! 💪 thank you for this amazing workout! ❤️ and I love your workouts with Rhys, keep them coming! 💖

[@SanneVloet]

Mélanie Beauchamp-Boulay amazing!!! I’m glad you liked it!

[@Yogawithkrista]

My arms were shaking too!!! Thank goodness for the breath to help power through :)

[@syedasababa5732]

Love you Sanne♥️ I will try this!

[@SanneVloet]

Have you tried it yet? I haven't been able to work out all week. Got a stomach bug on the canoe trip! xx

[@syedasababa5732]

Haha I did! It’s quite some workout however I am a gym buff ;) aww take care Sanne💕

[@nasimiyususan8927]

Thank you 😍💪💪

[@championchampion113]

Sanne,do so much workouts. Best of luck.

[@TheForeignLocalTraveler]

The ads in the middle of the workouts got me hahahah

[@diledile89]

Hi Sanne I’m going to try this 💪🏻 🔥

[@SanneVloet]

Let me know what you think and what part was the toughest! xx

[@korio15]

Love your workout video❤️ I also enjoy your workout outfit and workout music🎶 Thank you always🌟

[@SanneVloet]

Thank you Yoko! What workout is your favorite? xx

[@korio15]

Sanne Vloet My No.1 favorite your workout video is the butt workout one in Mykonos! So beautiful location🌊So beautiful you are🌟 I do this workout when I am traveling. Now I practice yoga, so I want to see more yoga video. But I also enjoy watching your every workout video✨ Your video makes me feel positive and my heart warm every time😊🍀 Thank you so much🙏✨✨

[@Ida-P]

Nice ! 👍

[@jasongorskie]

I’m doing it right now

[@djkhalidxs5237]

Interesting video i love it. 😍🧡🧡🧡

[@martymcfly5434]

First!!💁❤👌

[@bellajames7913]

Woow....to me it looks like quite intense when I 1st did it....it was like...😨😵....so hard!!! This means it'll really help me...!!!

[@lynnhammer9411]

I can’t do push ups for crap lol I love your videos!!!❤️ Gonna try this workout for sure

[@MsPerfume25]

Meee too pushups r my least favorite n unable Haha

[@aleksandraboneva1866]

I love that she does her workouts in public places it’s so different❤️

[@SanneVloet]

I try to change things up! Have you tried this workout out yet? xx

[@aleksandraboneva1866]

Sanne Vloet yes I did it just an hour ago I really loved it ❤️❤️

[@tammimeeks2952]

I love her workout I do these all time also I do blowflex robertas gym and Joanna sho I am doing 4 Challenges keep these coming thank you

[@tammimeeks2952]

i do this 2 times a week along with more of her workouts along with blowflex and joanna sho ......i LOVE YOU WORKOUT......

[@parisv.5761]

Superrr

[@brianlam257]

Workout on the sidewalk? Okay if it's Sanne!

[@ameriswilliams808]

Just did the workout and let me tell u I sweated so much and I'm still breathing hard

[@bibibohmer249]

I love youu😍

[@juliatrainer6813]

That's a fantastic workout and I'm sure it will be beneficial to a lot of young women out there! It's also great that you're showing different variations of push-ups. I'd even love to see a video that focuses only on building more pushup strength with different exercises - I'm sure it would be helpful for a lot of your viewers, and also for yourself. Keep it up! And if anyone needs tips to work on their push-ups, let me know ;)

[@SanneVloet]

Hi Julia! Thanks for being a apart of this community! xx

[@filippahemberg5447]

Can u do a carido workout? I love your channel!😍😍

[@fariihah9654]

Winx Club she uploaded a cardio video few months ago. Give it a go it's quite good.

[@LifewithCharmaine]

Day 1: Very difficult 😭but am trying Day 2: Am here again 😭hopefully it will be much easier ❤️

[@SheRaNur]

How cant u respect such disciplin. Amazing

[@lenapolishchuk2383]

Thanks Sanne for your amazing videos!I am a bigginer model and your videos motivate me very much!I would love to see more workout videos and food videos😍thanks

[@malanisiriwardana2701]

Good luck for your future 😊😊😊

[@lenapolishchuk2383]

Thanks)

[@MsPerfume25]

Omgmgmgmgm tht was definitely a killer video!!! I haven't sweat this much in a long timeeee!!! My biggest challenges were the last 3 min...I had to use my bed since I was in my room lol!!!!!! How did othersmdomit!! Definitely i love u n ur channel..keep,posting more videos!!!! Workout videos..I would love to meet you in person n workout also!!!;)mwah xoxoxoxox

[@SanneVloet]

MsPerfume25 haha that means it was a good workout!! Keep up the hard work :)

[@Yogawithkrista]

Yes!!! I used my spare chair in my yoga room and it worked well... very challenging but feels so rewarding!

[@alanblazek1653]

....u mentioned beginner...planks-wrist under elbow under shoulder, 90 degrees. Recommend both forearm and side forearm planks. Recommend getting on elliptical w 1 lb dumbbell---as u elliptical, bar I Pussy pump dumbbells. Strength needed for planks will not be too far along. Be sure to have spotter when on elliptical.

[@lotuspetal473]

good gob!😁👏🌸

[@hayleymeyer]

Omg I’m going to try this!! Small KZbinr here💕

[@itsheybella1994]

Hayley Meyer make a video about it

[@Ni2l1]

Please keep posting your workouts with dogpound 😍😍😍

[@SanneVloet]

Thanks for watching Bang! xx