20 MIN LOWER BODY WORKOUT | BOOTY, THIGHS, & LEG BURN w/ Resistance Band | Sanne Vloet

20 MIN LOWER BODY MODEL WORKOUT | Tight Toned BOOTY, FOCUSING ON MY THIGHS, & FEELING THE ULTIMATE SUMMER LEG BURN w/ Dogpound & VS Model Trainer | Resistance Band Training | Sanne Vloet
Hey guys,
Curious to know if you have either watched or followed my fitness routines on KZbin or Instagram (@sannevloet)! Should I start doing regular fitness videos on my channel? What types of workouts do you want to see? This spring I decided to step outside my comfort zone and try new weight training workouts, advanced pilates & HOT yoga. I’ve been training with my trainer Rhys (@rjathayde) at Dogpound and we accidentally picked the hottest day of the summer to film.
So today is all about the legs and your lower body. These exercises specifically target your inner thighs, your booty, and legs. There is no equipment needed for the first portion, but try to find a resistance band you can use to finish the second part of the workout. Resistance bands are an essential for me when I’m trying to feel a little extra burn. They help you Strengthen, Lengthen, and Tone!
So I can’t wait to read what you guys think about this filming style and also what type of workouts you might want to see me try on the channel. I’ve been really enjoying my yoga time and it’s helped with my anxiety so much! I find it super relaxing to do a class in the morning so I’ll share a few pilates workouts with you guys soon! Anyone here go to pilates class?
So I hope you will try or have already tried this workout. If you try it rate it from 1-10 in term of difficulty and I’ll let you know what I thought the first time I did it when I have a chance to respond to you!
I hope you guys enjoyed this fitness routine and decided to join our little community! Sending hugs to everyone in my squad, you know who you are! And to everyone just stopping by thanks for being here with us today, I’m grateful for all the support and positivity here in this community!
I hope everyone has the best week ever!
Love all of you!
Sanne
THANK YOU EVERYONE for all the support, I woke up to 500,000 thousand strong in our community on Instagram and the support from all of you has been inspiring! I'm sure only a few of you will see this question, but did you find me on Instagram or KZbin first?
Follow me on Instagram: @sannevloet sannevloet...
Follow my trainer Rhys:@rjathayde
rjathayde?...
Checkout @dogpound & thedogpound.com (NYC / LA)
Help me translate my video into your language!
kzbin.info_cs_p...

[@ellableeth7735]

20 forward lunges with twist (alt. leg) 10 side lunges (each leg) 20 jump squats repeat 2x side diagonal back touches (60sec each leg) step and jump (60sec) repeat 2x 20x donkey kick/ fire hydrant 20x donkey kick pulses 20x fire hydrant pulses 20x rain bow kicks repeat other leg front back lunges (30 sec both sides) jump lunge (30 sec) repeat 2x Hope this helps anyone who wants to screenshot and take to the gym. thanks Sanne! 💕

[@IraCheng_IV]

Thanks

[@ally9753]

Thank youuu🙏🏼

[@andiswaclay1763]

thank you, this helped.

[@romanduncan6230]

A tip: watch movies at Flixzone. Been using them for watching all kinds of movies these days.

[@zaydenraphael9970]

@Roman Duncan definitely, I've been watching on flixzone for months myself :D

[@itsannabtch3683]

I love that you show that models can struggle while working out 🥰

[@JadedKate]

She's authentic 😙

[@17teacmrocks]

that's probably because she just started

[@solitairesimp1239]

17teacmrocks she's been working out for years

[@Desmondenae_]

Everything struggles while working out lol no matter how many years you've been going

[@xxmwa1355]

omg this is so true

[@ellenveerle8134]

Wow her legs are so long! 😍 Love these exercises cos we can do them at home too.

[@phoebephires5298]

Would you consider posting a ab workout with a timer ? Love yah

[@goosty17]

And a longer one too

[@maxliked9863]

ABS!

[@jeanlucblanche6067]

i lost my abs years ago...

[@user-lo6ye1zf4h]

That's what I was really needed right now....Thanks Sanne🦋🦋 Lots of love and appreciation for you😍😍😍

[@isabellat.7011]

I think found you on KZbin first. that was almost 1 year ago and I've never stopped following you since ❤️

[@emmarose6981]

Just did the workout🦵💪my legs feel like they are about to fall off 😂

[@samantha9164]

i really appreciate how sanne takes the time to upload this high quality workout vids ❤️

[@dananana1104]

Ooh thank you so much for this Sanne!! I love your workout videos and i’ve been meaning to start exercising again after a (long) hiatus, this is just the perfect timing! ❤️

[@MM-nn6ds]

“Back straight, chest up” I felt that as a long legged girl 😭

[@briannasanchez8104]

I can see she struggles a lot like a normal person does so no matter what people put as a label on her she still makes mistakes like everyone else and has the best motivation a person can have I love you so much SANNE and I hope 🤞 u reach your goals 🌙💖

[@michaelalehmanova569]

Love the video, I was recently looking for another leg workout. I’m so glad you posted this! Xo, from Slovakia 🇸🇰

[@nataliaurbanova6287]

Michaela Lehmann aj ja som zo slovenska😂

[@ku1747]

I was just looking for a new leg workout and ten you posted it! Love this!

[@Fernanda-wo1qk]

Thanks for sharing this complete workout!! We can even do this while watching the video 😊

[@alta_lando]

Yeeeep! I’ve been waiting for a new workout video for so long! Love it! I’ll try it this evening! It looks exhausting though 😅

[@andjelastojkovic8427]

Im proud of you Sanne, you doing grate!! And your body look amazing💜 keep going we are here to suport you💜💜

[@freyja484]

Been waiting for this Sanne! I love you from Philippines ❤️❤️❤️

[@emmysmith4783]

Love these types of videos!! Keep them coming:)

[@jovanatanasijevic9124]

Amazinggg videooo love it just what i needed😻😻 lovee you with all my heart you are such an inspiration💕💕💕💕

[@lizayaremenko8529]

Love you Sanne ❤️❤️❤️yes, more fitness videos would be very great !!! Especially , id like to see more workouts with bands ! I found you on KZbin first and since then you’ve been my favorite one😍Keep it up!!!

[@Bellakallon]

I’m definitely gonna try this workout tomorrow!!! I’m excited!

[@AlliAsAlways]

New favorite leg workout! I love how professional it was. Definitely going to use this a LOT.

[@izabelaoliviablog]

Can’t wait to try this today! Would love to see more workout related content as well as you trying new exercise classes!

[@dheaendaresta8138]

My new favorite!!! Killing me with those moves oh my god

[@stephaniebishop2111]

Thank you so much Sanne for this inspiring video. ALL your videos are amazing! Found you first on KZbin.

[@connierlai]

Yes, please do regular fitness videos! I would love to see just how you train on a daily basis during the week. Do you usually follow a routine or do you find yourself changing things up weekly? Thank you Sanne! xx

[@shahileakter6096]

Hey I'm Early today. Love you sanne😍😍

[@PinchOfJas]

Just did this and omg I could barely keep up. Looks so easy but omg props to you Sanne!

[@pumpkinn2826]

I love your workout videos! I follow your 20-min full body workout for so many times and it feels great! it becomes one of my go-to workouts! I would love more of your 20-30 mins workout because I think that's the perfect length. No equipment needed would be awesome haha. love u 💗

[@bentebenedict9194]

yess just wanted to do a workout, great timing :), love your work-out videos and all the others xx

[@iriswellen]

Just what I needed! I couldn’t find the motivation to work out but I really want to try this❤️

[@kdoptm8529]

I just wanna thank you for putting effort on your channel to help us to be more productive in our life 💓💓

[@jadenr3262]

I would definitely watch all of your fitness content! You inspire me to lead a healthy lifestyle! Sending positive vibes

[@OliviaViewyork]

I’m gonna try this! Thank you for sharing it😊

[@michellesamba5938]

SOOOO EXCITED TO DO THIS YAY😍😍❤️

[@goofycawfee]

Thanks for uploading this! I’m gonna try some of these workouts today

[@amyleigh7673]

So helpful just did this feels great definitely tired me out love that it's timed and I can follow the video. So much more motivational. 🙏🏻

[@nataliabonilla4401]

Hi Sanne!! I love your videos! You Are Amazing!!

[@MiZzThANGz21]

Love this! More of these please. Very well done!

[@florencenicholls2346]

just as i wanted to find a leg workout, this popped up in my recommended! thanks Sanne x

[@HanahanRocketz23]

I will be doing this workout in the morning!! Thank you! 💪🏽

[@tanyijie9902]

Really love this type of complete workout video🌸 thanks for sharing 🍁

[@anchigansukkhabot2659]

Yes do regular fitness video please! I’ve been a big fan of your workout video💕❤️

[@amelieevangelisti680]

wow i love this workout❤️

[@winceyrandoe]

Ik vind deze film style echt leuk, zo in de gym met een personal trainer. Hij geeft ook heel de tijd tips en punten waar je op moet focussen tijdens een oefening. Echt een hele leuk video!!!!

[@yinja7805]

love this! would like to see arm workout and full body workout without equipment!

[@juliaratnikova6109]

I was dying in the end of this fire workout 🔥 thank you for sharing ❤

[@gerliemaekristinesucgang8385]

Contemplating whether I'll do my workout today or not and saw this. I think it's a sign!! Also, we would like to see more of your workout videos sanne. ❤️

[@isabellarijkhoff3265]

Just finished this workout and I am officially DEAD! Your expressions make it clear that you were also struggling lol. Great workout and the trainer really motivates me to keep going. Keep the videos coming :) Liefs uit Nederland xx

[@SanneVloet]

Isabella Rijkhoff hahah it was so hot in New York! 32 C but I’m glad you liked it! Groetjes hot New York

[@jilidos2235]

Found you on youtube first and since I’m an addict! Just did this workout and my legs and butt thank you 😂 difficulty of 7 out of 10 for me ! Loved it, can wait to see and try more. Many thanks ! XX marine

[@romanabart3306]

Try it and everything burns🔥 but cannot wait for effect, good job Sanne❤️

[@melaniebeauchamp-boulay8141]

I am a bit late but I always use your videos when I workout and I would love to see more fitness content! Especially for abs!! And I’m here for the pilates workouts too! 🙏 keep up the great work Sanne! ✨ Ps- I first found you on KZbin because of your workout videos ☺️

[@maphria]

Yayy can’t wait to try this 🥰

Killing workout! I loved it ❤! Thank you so much for all your videos, you're huge motivation for me 🙏.

[@emmawaaramaa8052]

Thank you so much Sanne!

[@ofirafurhang3162]

Love your workout videos!!!

[@hyunjijang1944]

sanne i'm insanne lmao. you're really a natural model who stuggles as well and who doesn't show off. well i mean you don't have a big head, it's just you being you literally, and that's your charming point lol.

[@vas2323]

Gonna try this for sure !

[@WeiJoanUdden]

Love all the workout videos!

[@user-sd7ku4jy7t]

just woke up but already in the mood to break a sweat love these videoss

[@AC-wk6cf]

I am dying with the jump lunge lol

[@ClaraL27]

Love this, please make more!!

[@Ida-P]

Good job! I really love this 👍

[@michelleturcios7043]

Yeih!!! This is amazing!!!! Thank u!

[@girlygirl5003]

Thank you Sanne. I love this workout! In fact this morning I did one of your older ab workouts plus this one, and I am sweating, ha ha! Love your videos.

[@iriswellen]

Ok I just did the workout aaandd to answer your description question: I would give the workout a 7 for difficulty. The beginning was pretty easy but at the and after the ground exercises my legs started shaking like crazy haha! But I loved it ❤️

[@lydiaford6200]

I love your workouts so much!! I even made a video of me following your workouts for a week. They’re so much more challenging than you think 🙈

[@magnogarcia2683]

I love when you always say YEAH. It’s so cute

[@LauGonLop]

Thanks for sharing! 😍

[@nourho6865]

Love fitness videos and really like yours the most

[@ysd8805]

Thank you for sharing,it’s easy to do at home!

[@balto1217]

Love it! ❤️

[@alexia6158]

I will totally try out this workout 💖

[@embecker9318]

Really enjoy this workout, thank you!

[@mariekejacobs1966]

great workout! ❤️ love your video's!

[@aniaka7620]

Thank you so much for this video !!!😘😘😘

[@user-tn4yh8ih4e]

I love every your workout, they are amazing. 😊😊😊

[@applefrite]

I loved this workout. It's 20 minutes very intense. I love your quality channel on KZbin and your sharing of model healthy lifestyle for all, model or not 😊 kisses

[@helengreen6724]

Hi Sanne! GOOD JOB! AWESOME!👏🥇🏆 Now it is time for my workout!😃 Found you first on KZbin! Have a good day!

[@saadiaiqb]

I love the work out. Those jump lunges are so hard!! You did so good. Oh and I found you on KZbin first. I’m always curious to know what models eat because you hear so many stereotypes about them starving themselves and having eating disorders. You definitely are not that. You really inspired me to keep a healthy lifestyle! ❤️😘

[@shivanibiswal3269]

Great burn ! Loved it ❤❤👏

[@lindelkurver7530]

Awesome workout, thank you!

[@sharandeepkaur5324]

It's pleasure to watch your videos ...love from INDIA ..

[@adrianaesparza682]

Thanks for sharing this with us 😄♥️

[@realgar9588]

A stretching session for after workouts wouldnt be bad 🤓 and a workout for good posture

[@kevinkramer7247]

This is a great resistance workout! Good job💪!

[@avcafe7214]

Thank you very much i really like this workout ❤️

[@igastupkiewicz9329]

omg, that last exercise literally killed me :D anyway, it was amazing

[@ilzaverbraeken9948]

Yes, wat een leuke video weer Sanne! Love these dogpound workouts. Can you maybe do a one with gym equipment next time? XX

[@rhiannong1245]

Thank you Sanne and Rhys, I loved this workout!!

[@SanneVloet]

Thanks for watching! You should put them together and see how it feels after you finish both! xx

[@amadeja156]

Amazing workout, just did it!😁

[@erikakastner7913]

Great video! Thanks Sanne:)

[@wisswolf2604]

1 like = 10 squats ❤️😂 Okay just stoooooop 🤣🤣

[@SanneVloet]

210 squats! Good luck Wiss and thanks for watching! xx

[@WeiJoanUdden]

You got this!

[@Heroinsivan]

Cheer up!😂💪🏼

[@kevinkramer7247]

Good luck!

[@manishabuku7115]

We really like ur suffering lol...

[@ivyh.1200]

Just tried this and it is so tiring! Looking forward to more videos Sanne

[@Marshmallow_Baby_Cakes]

Hey Sanne! Wow your body is on point! Good job ❤️😘👌

[@EvelynYeom]

you've done great!

[@toweypat]

Good video! I'm going to try these.

[@breannaedwards5983]

found you on youtube first! glad i did

[@izabelrodriguezcorzo7390]

Thanks for the fitness videos!

[@lidiyadimitrova8318]

My favourite fitness video 💓💓