15 min Yoga for Flexibility - Day #8 (EVENING YOGA FULL BODY)

[@yogawithkassandra]

*Day 8 is all about flexibility!! These are some deep stretches so you might prefer doing this one earlier in the evening! Enjoy :)*

[@cjh2028]

These are the type I like best! I usually get fidgety at night, but if I have a good stretch before going to sleep my legs etc don't feel so restless! My flexibility has improved so much since watching your videos, not even as a kid could I touch my toes

[@C.R.MacDonald]

#GoodEvening #ThankYou 💜✌

[@yogawithkassandra]

@@cjh2028 I'm the same way!! For some students it's too energizing for night time but I really crave it!

[@maleciawalker3073]

Yeah, I was a little surprised about the standing poses for an evening practice! But such is life. I'm sure I'll feel great in the morning, nonetheless.

[@stephaniecuralli553]

#GoodEvening everyone!

[@arymaan7031]

Just want to say thank you. I hope you know you are changing lives all around the world. Have a nice day

[@yogawithkassandra]

That's so sweet, thank you!

[@maramam5024]

so truuue, kassandra u r amaazing

[@bridgetcoen8913]

very true, you have changed my attitude towards my mental and physical health

[@timeakozma1936]

Completely agree ☺ Thank you Kassandra ❤

[@kjcallahan7309]

Agree 100000%. Namaste friends 🤍🙏🏻🤍

[@AnaH2062]

I've been struggling with any type of movement since my son was born 3 years ago. I finally told myself that I can do 15 minutes of yoga a day. No matter how tired I am or how much I just want to lay on the couch, I get up and do this! Thank you so much for helping me to make little changes towards peace and health.

[@MariaDiaz-my1uy]

After doing these pm yoga stretches now for a week, I sleep deeper through the night and if I do wake up I have no trouble falling asleep right away. These mini sessions have helped so much in alleviating my many restless, sleepless nights. Kassandra, you are an absolute gem, thank you every day.

[@amyyork7551]

Yes! I've been finding the same thing :)

[@kellyharder1454]

I love that this is 30 days! 1 week in and I cant imagine bed time with out my yoga and mediation session with you! Truly life changing! So much gratitude for you!!

[@nicoled6225]

This is my second try at this evening series. Last year, I experienced lots of back pain during the night following each practice, so I stopped altogether. This time, I decided to do them all earlier, like right after getting home from work, and that has given my body time to move around normally before everything goes cold. For this class in particular, I was struggling with the immediate standing poses, so I stopped and did a sequence of warm-up poses for ~10 minutes. Then I started this video over again, and the beginning was challenging in a good way! I'm excited to be able to continue this series this time now that I'm more knowledgeable and experienced. ❤

[@shazaabushakra]

hi Kassandra, honestly this week has been so rough for me lots of stress and anxiety but this challenge is keeping me going strong!! so grateful for all your efforts that are helping me heal and stretch at the same time :) lots of love from Lebanon

[@csillagtalan]

i have been practicing yoga for about ten years, and i'm just now discovering the joy that is evening yoga. thank you endlessly :)

[@yvonnerousseau2506]

Thank you so much Kassandra for this new evening challenge which I'm really enjoying! I'm on the other side of the Atlantic from you (I live in France), but you have the power to connect people all over the world and gift us all with these moments of peace and relaxation. Your work is so professional and you always explain the movements so well: thank you for sharing your talent with us.

[@borabaran3862]

Love your energy, yoga, background music, affirmations, tone of voice, talking as needed- more concentration while doing yoga and saying affirmations while doing yoga + your meditation 🙏❤️ Your are healing me psychologically (less stressed, no aggression) and physically (less back pain, less tension in my body, breath healthily). I can sleep easily and wake up refreshed/not stressful! I realized that I did not breath properly for the last five years (at least I remember) or more. I am very grateful to find you. ❤️

[@andreaestrella]

Absolutely outstanding my dear Kassandra.... This 15 minutes for me regenerated my energy!!! Thank you so much for all the knowledge, time and experiences that you donates here!!!

[@a.mi.r.a7936]

I don’t know how you do it but every evening affirmation seems perfect for each day! 😍 I had a really big fight yesterday with one of my best friends and doing those big inhales through nose and big exhales through mouth helped for this anxiety. It’s just amazing how 15 minutes can change own mindset. Really big thank you Kassandra 🙏🏻☮️ #goodevening

[@annaholub131]

#GoodEvening everyone! Have a nice time♡

[@azzahari8887]

I am 48 years old this year..during lockdown last year i found you..then i wasnt diacipline enough and stopped..but i found you again..and this is my 30 day challenge morning and evening..hope to continue for a long time....thank you i wish you happiness and good health💜

[@kristina7296]

#GoodEvening this was a bit challenging for me but I feel relaxed now. Thank you so much for supporting us, I really need this to balance my emotions 🙏🙏🙏

[@craftedirdiewelt782]

Yoga is a very reccurent problem in our couple.. my partner just does't understand how much I really need it ... so as I have my birthday on March 31st I wished as a present that we do together your Evening Challenge... and until now it works :-) we did the 8 days and plan (not my idea :-) to go on in May with last year's morning challenge ! So Dear Kassandra if that works and seeds some understanding in my family I owe you very much (Thanks anyhow I love the way you brings yoga and your inspiration )

[@yvonnebattersby8318]

After a busy few days I'm finally caught up and in sync and ready to do this tonight!

[@TeezyTarantino]

Thank you so much for these evening classes, Kassandra! I've been Working on my awareness day by day and your videos have been a huge help. Some days i lose that aware and am in such a rush or stuck in a pattern of thoughts/emotions that i feel unable to deeply tap into my practices in the morning. These give me much perspective, clarity and gratitude after a long day. Namaste.

[@spuffyselen]

My partner and I broke up a week ago. A dear friend shared with me your evening series, which was just starting out on the day of my break up. I've been doing yoga with you every morning and evening since then. Thank you for keeping me company on these challenging days. Tonight's affirmation particularly resonated with me, so I wanted to join the conversation here #goodevening (and #goodmorning soon enough!)

[@catrenarose2131]

Yeah, I still say #GoodMorning :D I'm do glad you found something that can make you happy. Have a good week

[@priscillap1825]

Good evening beautiful soul Kassy! This is my 10th month in a row doing this 30 day evening challenge. I looooove it. It’s exactly what I need each night I get off of work when my muscles are so tired but no massage is available. I’m so grateful for you and for this and for allowing this to be freeeeeee. Yaay! Bless your journey. 🩷🧘‍♀️📿

[@menareiner4008]

One week already! I'm so proud of me and i feel so good!!! Thank you Kassandra

[@yogawithkassandra]

Great job!!!

[@hannaliljeblad5861]

Going through the evening yoga series for the second time. Pure gold!!! Thank you so so much for this and all your daytime classes as well. ❤❤❤

[@journalofzeyna]

i just loved today’s practice, it was a long & stressing day for me and i feel so relaxed, soo peaceful right now. thank you so much for helping me, you are a blessing. much love, #goodevening.

[@marissafenwick]

I keep coming back to these evening practices as it’s the only time I can find to practice these days, and it’s great to wind down and breathe before bed. Thank you!🫶🙏

[@annamay4403]

Claim your early ticket here: Loved this well done x

[@maggienicols-anothervoice671]

Good Evening.The most challenging so far even though I’m a yoga teacher. I’m 75 and finding yin yoga has been a blessing. This evening felt more like yoga for the younger amongst us. Still did it though, thank you.

[@carolinahill4103]

#GoodEvening 🧘‍♀️. Beginner here, found day 8 a bit more challenging than the previous ones, but enjoyed it very much nevertheless x

[@from-em]

Same here Carolina, we can do it! x

[@annaboda08]

Same for me;)) glad we still did it

[@innocentgirl007]

You're literally the best virtual yoga teacher Kassandra! Thank you 😊

[@louiseradford579]

#GoodEvening I finally managed to grab my feet for the last pose! It really is a good evening!

[@yanahearl5781]

Gradually we re coming back to normal 30-45 min yoga routines after months of break. This 15 min a day help to rebuilt straight and do not push yourself too much. Excellent work, thank you so much Kassandra!!❤

[@magdazukowska364]

I love all of you videos and exercing with you and my 15 years old son regularly! Thank you Kassandra! Namaste!

[@Tlchfbrn]

"it is safe for me to let go and relax" this is kinda affirmation i needed rite now. thank you so much kassandra. im so grateful i have found you on youtube

[@tammyo4953]

I'm really enjoying this 30 day challenge. I've been doing it even while on vacation and find that it's a great way to loosen and stretch my body after walking all day. It's the perfect length of time for a quick, relaxing workout and I rarely have trouble squeezing it into my evening no matter what my schedule is like. #goodevening

[@marycorelli5046]

I love this series with the eagle arms and the laying on the belly at the end! Thank you!

[@Valzeees]

#goodevening I'm still going strong. I fell asleep again before posting on video 7. Tonight was a little more difficult for me, but I also live with MS, but I got through it and I feel awesome. I definitly prefer more ground work with the night yoga. I can't wait until one day I can do it all with minimal problems. Thank you, Kassandra!

[@lalovemiller]

Thank you! After a year of following you, my teenage kids have recently started your morning and evening stretches with me!❤

[@ahiggins]

#GoodEvening - Your classes are so beautifully constructed. Your poses are never dull and always so rewarding. Your voice is always calm and encouraging. Thank you Kassandra ❤️🇨🇦

[@laulau194]

I really struggled with this one today, the middle part of the routine was just a little bit much this time, so I gave myself some grace for making the effort to get on the mat instead of staying on the sofa under a blanket and spent a few minutes focusing on poses that feel easy and restorative for me.

[@gracelou9108]

I also enjoyed your 60 min morning vinyasa yesterday, and today your 20 min stretch! It’s all been great! Namaste

[@thelittleconsciousvlog]

Thank you Kassandra for your videos. This is really helping me to connect with myself and sleep better. Today's video felt a bit "faster", I had to pause a few times to get in positions etc, compared to the previous ones that where more flowing. Also I appriciate todays intention "I am safe to let go and relax", that hit home.

[@taraboleslawski8961]

Omg I'm in love with these. Kassandra tysm for being such a sweet heart and doing all this stuff for free. I feel great. I've been recently diagnosed with rheumatoid arthritis and I'm only 40! The hospital thought I had lymes disease. I was in so much pain and I couldn't get up. I've changed my diet. Went back to doing yoga and walking. This helps so much. I appreciate these videos. I'm grateful for your kindness. That's my night affirmation to you girl!

[@wendy-gailstorbeck6961]

I love it when I make this a priority, when I make myself a priority

[@lorilippert6274]

#GoodEvening Day 8 complete! Wide-legged forward fold is one of my faves. Thank YOU!

[@dianalewandowski7421]

Kassandra, the beautiful set is even prettier in the dark with the candles and all! Way to set the mood ❤🙏

[@kaitlindrake7963]

I was looking for a way to start moving my body again after covid without overdoing it. This series has been perfect and has really helped boost my confidence to be able to exercise again.

[@sophiababai4938]

Super energizing - I’ll do this one in the morning next time instead of the evening!

[@jeanniegichigi2765]

Thank you Cassandra! The Universe brought you to me just at the right time...much love!

[@irenefotinos3174]

Good Evening. Good stretches

[@shivee1000]

Gutted to pause since yesterday. My low back pain decided to come back! 😪 I hope to be back soon to keep on practising with everyone else following these fantastic evening classes.Thank you and stay safe. 🙏

[@shaavapacheco8916]

good evening ❤ . this one was difficult for me but I made it till the end. so I am proud of myself

[@maria_awwad]

#goodevening I have been doing yoga with you on and off for the past year or so. This challenge is exactly what I've been needing to help me get to more of a regular routine. I must say I am proud of myself for staying consistent, and I definitly feel a slight burn after today's practice. Nevertheless, i always feel super relaxed and zen afterwards.. Thanks Kassandra! And Namaste to everyone who is also doing the challenge 🙏🏼

[@lorimitchell1944]

So many positive vibes going your way! You have literally changed my life over the past year! Thank you!

[@miniebusto1266]

Thank you again for day 8 of 30 days 15 minutes yoga chalenge,,#Good Evening

[@barbaratruitt9484]

Good evening and thank you for this. Getting easier every day

[@jacquelineks]

I love all your evening yoga video series so far. Thank you for helping me and others prioritize our well-being! You're awesome

[@IggyPuff888]

Hey Kassandra! Thank you soooo soooo much! I’d been doing yoga for a year now, you were recommended by my sister. I just want to thank you, your videos helped me a lot! I am more relax, calm, centered and happy. Soo glad to be able to discover yoga and thank you for introducing me. Keep it up! All the best to you and your channel.

[@larianntingley6575]

This has been wonderful for my restless leg syndrome. I’m so glad I found you!

[@rym4393]

This is a god sent! I love these practices before going to bed. Thank you so much

[@kennethmontoya6731]

Went well after doing foundational training thanks kassandra see you tomorrow evening thumbs up 👍

[@jennifermartin5108]

After a car accident earlier this year where I broke my ankle, I have had pain walking every morning until....I started this evening yoga routine. It stretches out my entire leg and foot and now I am almost pain free. Thank you!

[@inspiredpersistingsoul]

You yoga practices make my parents proud on me!😇

[@pipedreamlp2662]

Wow, it’s refreshing to do a evening stretch that relaxes my legs so much!

[@fawnfindslove]

The arm stretches in this practice really helped my sore upper arm after getting the vaccine yesterday. Thank you.

[@missdarque]

I really needed those eagle arms today. I should’ve been doing them the last few days for the tension in my neck and shoulders! I’ll have to do them a little everyday.

[@februaryfriday5099]

Good Evening from Algeria! I enjoy these stretch routines immensely.

[@lynneatherton3118]

Goodnight, I thoroughly enjoyed the practice tonight. A little more challenging but that's what made it different and fulfilling, whilst still making me relax. Thank you.x

[@sanciadavidson8263]

Thank you again, and again, I can't even say how many times I have done the morning, and evening challenges of yours. Thanks for reinforcing my love of Yoga. Namaskaram to you, all of you 💕.

[@patrickwestcott4096]

#Evening Yoga Thank you, Kassandra. The evening sessions are so calming and centering.

[@anjanabenitha]

Yes! One week is done. I can't believe I've been doing this for a week now. I can feel the difference phisicly and mentally. #GoodEvening

[@whatyouwilllearnpodcast6403]

You’re the best yoga youtuber by far

[@marymelton9980]

This one hit all the marks! Standing stretches, a bit of a flow and belly butterfly! Brilliant, and very nice for a morning before work practice to start my day.

[@evanberger4898]

Wow! I'm on day 8 first of all and secondly thanks for being a wonderful instructor. Love these and look forward to finishing the 30 days!

[@paularuge7864]

Ok, I don't know how, but these videos are always matching my mood, tenseness, activness etc. And I'm not doing these every day. I follow the order, but if I already moved in a good way that day I dond do it, but it always matches, thanks for whatever witchcraft this is 😊

[@hujin4378]

“It’s safe for me to let go and relax.” What a reassuring message. A bit energetic moves before bedtime yet I loved it regardless. I especially loved the butterfly 🦋 pose belly down - the first time I tried this lovely pose.

[@lenialoizou3035]

Good evening! Thank you Kassandra for all your wonderful work you put out here for us! It has been so helpful to me every morning and night to do some yoga and meditation with you! I'm so grateful!!

[@vytran8D]

Thank you for making this bedtime yoga movement! I’ve done the morning yoga movement a couple of times and now I’m coupling it with the bedtime series! It has definitely made my morning and night routines much more enjoyable.

[@Nessysnailnook]

One of my favorites so far.

[@sonya5568]

Thanks for this. I’m slowly trying to get in to yoga. My body truly needs it

[@fernandospencernetto7969]

Tx for the session #8 of evening stretches! Just wonderful! ❤

[@meera8737]

Oh my god, Thank you so much. I feel so relaxed and all thanks to you. #GoodEvening .

[@SashaLipskaia]

Thank you so much for this beautful practice Kassandra. I am releasing all, and welcoming the wisdom of being with this moment. This is truth. Just be. Namaste.

[@swiftpaddle]

This will be among my favorites.

[@aguscastello]

I was lucky enough to find your channel last April when lockdown was starting. You have managed to make the most difficult and challenging experience seem so much easier and lighter. Cannot express how thankful I am for you and the hard work you put into your channel. 🥰

[@juliannakirwin6041]

Good evening. Thanks for the 30 day challenge-it feels good!

[@hannahh7260]

#goodevening Just wanted to say Kassandra how brilliant you are. I found your channel at the exact time your 30 day challenge started last year and it helped so much during lockdown. Now these evening sessions have made me realise that’s the time I like best! No worrying about the day ahead, just a relaxing session and then sleep! You are so warm and caring in the way you teach, everything always feels like a big hug. Thank you so much for what you do xx

[@agnestiphainetanguy]

#Good evening. Just love it. Thank you so much for these precious short classes. I always have 15 minutes. I've been doing this challenge over and over. Never get tired of it. And it is so helpful. So thank you Kassandra for all the good vibrations you send . Namaste.

[@mindyleishman2997]

Good evening 💗 Loving this evening yoga challenge 💗

[@ursulamelia7136]

Thank you so much for this session! I can’t believe I could do the length of the Om at the end. Normally my peak tidal volume is rubbish (probably due to the fact that I had lots of bronchitis as a child/teenager- never smoked). So I am obviously starting to breathe a lot more deeply, which is amazing!!!!😊😊😊🙏🏻🙏🏻🙏🏻🙏🏻

[@yogawithtovahfenske]

I recently finished the yoga with Kassandra online yin yoga teacher training...great training! She is on of my favourite teachers.

[@wakeupnewyork]

Very good! Exactly what I needed for this evening before bed. I like that it was a full body approach.

[@leonardmarkowitz6364]

#GoodEvening. Thank you again for Day 8. Both morning and evening practices have become a welcome routine for us. Namaste

[@lanastar1]

#GoodEvening day 8 (on day nine🧘🏼‍♀️) fell asleep before doing this one last night, so playing catch up. The reverse butterfly🦋 is challenging yet relaxing. 🙏❤️

[@krislic84]

Absolutely loved this! It was both strechy and strengthening. I'm behind on the challenge, I missed day 6 and 7, but this is really what I needed for a 5 o'clock pick me up. Thank you!

[@sarahjensen5012]

#GoodEvening. Feeling extremely relaxed. Am doing these sessions before bed each night and they are definitely helping with ease of getting to sleep. Thank you Kassandra 🙏

[@LindaMarcyniak]

Good evening. Love your practices. Thank you. Namastw❤

[@ohvivian22]

#goodevening. Forgotten to comment this one the others as I've done them! Love this evening series!

[@yolieramirez3453]

Day 8 with deep stretches...thank you! #goodevening Yolanda from NYC🧘‍♀️🙏❤

[@amerryone]

#good evening. Sleepy time ... Lovely restorative way to unwind from the day. Bless

[@deanabussey5692]

Thank you so much! This is a wonderful practice for beginners like me. It has done wonders for me and I’m only on Evening 8.

[@keishaluvsspanish6670]

#GoodEvening everyone 😊