20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community: www.charliefol...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Happy Wednesday everyone I hope you enjoy this power yoga flow 🙏

[@matthewwidner9911]

yes i do

[@nosetallboy]

❤

[@shikhasumansingh4818]

yes loved it

[@AmabelGo71]

Love it! 😍 Namaste 🙏🏻✨

[@vanessawirz6385]

Loved it from the beginning to the end. Nice sequencing.

[@magdaluuribe]

Yoga sessions with Charlie are an unmissable part of my daily routines to start every new awesome day. Thanks Charlie🙏🦋

[@CharlieFollows]

Own thank you so much! Your comment put a huge smile on my face, I am so happy you feel that my classes are unmissable.

[@_schwebi]

Charlie, you are a goddess. On a mission to keeping everybody healthy and calm. Teaching with grace. I am so thankful ❤

[@gracem156]

What a fun flow! I loved the variety of poses, and the pace really kept me engaged. I honestly didn't even notice how hard I had worked until the end of the session since I was so focused :)

[@CharlieFollows]

This makes me so happy to read! So glad you felt the time passed by without you noticing how hard you'd been working. Thank you for your time and energy 🙏

[@zeegeeker5484]

I want to thank you for making yourself available to me. I have two kids under the age of 5. I feel I can always find at least 20 minutes of time sometime during the day for myself to be a better me. Thank you for helping keep me flexible, strong and sane. ❤

[@zebelyt5376]

Blessed greetings, Charlie .. I'm glad I found you... I'm 58 and practised yoga my whole life as my aunt was a teacher... I, too, am now qualified but love a directed class... you have a calm, precise way of teaching which is very upful and I fuljoy the time ..I feel no pressure,strain or stress just happiness... give thanks for your lovely vibrations... love and lots of light ... Namaste .... Zebe

[@schoolerama]

Loved this flow! Stepping back from chair into high lunge made me feel so strong 💪

[@tweety123]

Hi Charlie! I love your 20 min full body vinyasa yoga flow for all levels. I recently started to practice yoga again after 13th years. I am very grateful to have discovered you, watching you posing so gracefully. Thank you for teaching us your techniques. Have a wonderful day. Love you very much from Florida USA❤❤❤

[@CharlieFollows]

Hello it's lovely to hear from you 😊 thank you for leaving such a kind comment and for practicing with me. It's my pleasure to share classes here on KZbin 🙏

[@Froglet1968]

That was just perfect, I hips feel more open and I'm feeling strong and less "in my head." Thank you Charlie xx

[@URVIMAKDA]

Hello Charlie! This is exactly what I needed today; a quick and effective yoga practice. I loved Suryanamskar in the beginning and how well you explained inhaling and exhaling in those poses. The background is so surreal!! Thank you for bringing all this together. ❤

[@CharlieFollows]

Thank you so much Urvi! I don't teach Surya Namaskar much but when I do I find it very meditative ☺️ Thank you for joining me in the forest, hopefully I'll have a other opportunity to film here before the winter really sets in.

[@hattekid]

This was the BEST yoga video I ever followed. It was easy to follow up even without looking (I am a beginner). Just lovely ❤ Thank you!

[@Anna-vq1tq]

Thank you, Charlie. I enjoyed this session especially, as it teaches us to build steadfastness through repetitive movements.🙏

[@emoneill_wellness]

Charlie , THIS WAS SO AMAZING!! After a long 12 hr shift today, I still wanted to have some beautiful movement to end my day. This was just what I needed, thank you ! ❤

[@NakaUkeOi]

Thank you Charlie. Have a wonderful week! 🙏🏼💕

[@sitimusadad]

Thank you so much Charlie for lots of variations of 20 min yoga videos to start my morning ❤

[@ginav9799]

I’m so glad I found this one. Thank you! 🙏 ❤

[@shafiya369]

Thankyou so much for this beautiful practice i enjoyed throughout this class ❤😊

[@CharlieFollows]

You're so welcome! Thank you for joining me in the woods 🙏

[@neginf9818]

This felt amazing. I've been not at the level of activity that I've wanted to be at lately, and this was the perfect video to put me back to how I want to feel. Thank you so much. ❤

[@henry.sanchez]

The pace and energy in this session was just right for my chili morning. Thank you Charlie. Hope you are having a wonderful day 🙏🏻❤

[@maimai36ful]

Big tnx for this flow, i enjoyed it. Helps me a lot to stretch my stiff muscle.

[@alexandraeckerberg5944]

I really appreciate your calm and warm energy. Thank you for this video!

[@giavitale7327]

I have finally begun practicing yoga every day because of your videos! I love the way you instruct, the pacing, and the movements you choose. I really appreciate that you use a lot of the same movements in each video so I can build a strong base in them, but you make them a little different each time so they're never boring. I would love to continue to see some longer practices (45 min+) from you, as I grow in strength and excitement to do more each session!

[@serenarechichi6779]

Thank you Charlie so much! I go better and better each time i practice with you!!!! Tank you so much! ❤

[@CharlieFollows]

Thank you so much, I'm glad that you are noticing a difference in your practice each time.

[@Carrie-g6l]

Beautiful practice! A perfect way to spend 20 minutes! Thank you so much for all of your wonderful yoga videos! Blessings!💓

[@retrob5340]

Thank you for a beautiful session.

[@CharlieFollows]

Thank you so much for your support 🙏

[@basultoacademy2907]

Another wonderful flow just perfect for starting the day. Loved the variety of poses.

[@eLearnIT]

A warm boost to launch a new day in inner space Thank you!

[@happinessinharmony]

Loved it again! Really enjoy your yoga Charlie. It always hits the spot. And I love the natural settings and hearing the breeze. Thank you 🙏 ❤

[@bombpg]

Great flow, Charlie! You've become my undisputed favorite yoga teacher on KZbin, and have made it possible for me to cultivate a daily yoga habit. Thanks for everything!

[@shikhasumansingh4818]

I enjoy such flows where we go through one to another postures without any breaks and no time to think, just go with the flow. I sometimes laugh while going as per your instructions, catching your speed.

[@tasneemrahman1523]

I was just looking for a yoga flow in your channel. Will consider this upload God's gift ❤. So grateful for you Charlie ❤. Also it is so easy for me to know and follow along with you being aware which poses I can do with some work and some I need not force owing to my height which is the same as you. Please never stop. Love you so much dearest❤

[@CharlieFollows]

Thank you for leaving such a lovely comment, it's my pleasure to share these classes with you 😊 Glad this class pipped up when you needed it today 🙏

[@mariaabrunhosa398]

First time I tried a session of yoga by you and I have to say that I enjoyed it so much! I'm normally not a fan of vinyasa flow but this was amazing! While it was challenging, it didn't seem impossible! Well done!

[@Bordeaux3057]

This practice kicked my ass. Had to take it at 0.75 speed to focus on the breath! Really enjoyed it and I'm looking forward to measuring the progress as I get better.

[@mallorymcavoy4991]

This 20 min session was PERFECT! Thank you

[@DivineWhispers]

I can't say enough wonderful things about this workout. It is my favorite. The wind shushing through the trees (forest breath) the light on the greenery, the sideways surprising transitions, the delightful way my body responded to the movement and breath. Thank you for this gift. I'll be returning to this one frequently.

[@markispink]

I've done this today without a mat outside after 30 minutes grounding. It's good. Thank you.

[@ericajane5465]

Thank you so much for an amazing flow, Charlie! You are such an amazing teacher and inspiration ❤ And your beautiful smile always brightens my day! Many warm wishes!

[@martazrna8482]

You are so awesome! Thank you, thank you for everything!❤❤❤

[@gregorygiguiere4596]

Thank you for allowing us to practice with you!

[@unicornsandsuperheroes9797]

This was SUCH AN AMAZING, AWESOME FLOW! Dynamic and easy to follow. You are a fabulous teacher. Thank you for your classes, they have changed my practice and made me stronger and more consistent with yoga. You have a beautiful style and grace and still make it *mostly* (I'm still working on arm balances) accessible!

[@CharlieFollows]

Thank you so much for your lovely comment, I can feel how grateful you are and I really appreciate it! Please know how grateful I am to you for practicing with me. I hope to continue helping you develop your practice 🙏

[@lorsham]

This was a really beautiful, evenly paced morning yoga session for me. Thank you 🙏

[@embest425]

Thank you for a fresh class! It was fun. I follow along with you most mornings and I always feel better afterwards!

[@CharlieFollows]

Thank you so much for practicing with me so often, I'm so happy my classes are such a staple for you 🙏

[@cha_977]

Perfect 20 min flow! I loved the sound of the wind through the trees as well ❤

[@DonnaCashDesigns]

This short practice was filled with fun and challenging movements. Loved it. Thank you!

[@kennethmontoya6731]

Thanks u Charlie a lovely power flow I enjoy it after a great leg day at the gym u always impressed me with your technique and style u always know what I need for my body I feel great thank for your hard work and time u are amazing trainer u are a rockstar see you next work out thumbs up always have a wonderful evening see you 😊

[@tabassumrn1]

Amazing lovely practice. Thank you

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me 🙏

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup j'ai vraiment adoré cet pratique ! ❤❤❤

[@delarammasoumi7097]

I love your sets. The fact that there is no music, just the sound of nature, is 🤌🏻 Thank you so much for your creations❤

[@Mr_Fbro]

Thank you, that felt great in my body. I loved that variation of sun salutations.

[@rosag7386]

Thank you so much, Charlie !!!! , You have no idea how much you are helping me with these routines you created for a short time.

[@mandyhanna9721]

So comprehensive in short time, beautiful environment, inspiring teacher Thank you Mandy 🌳 Belfast

[@danielfrangos7634]

Thank you for the class. I haven't done a vinyasa flow for about 7 years and it felt as hard as the first time I ever did one. Such a great workout for fitness. Thank you

[@sarahmeyer845]

Thank you. I'm getting back into exercise after a year break. This is exactly what I needed to get my body moving again.

[@susanscott4735]

Fantastic session Charlie!!!!!Way to start my day thank you

[@mariehamptonhair]

Just when i didnt think i could take amymore, it was over. Fantastic practice. Thank you

[@dolphinloser6546]

Never heard of the half moon pose before, loved the challenge! I've definitely gotten better at slowing down during transitions & paying active attention to where all my body is!

[@CharlieFollows]

Hey I'm happy I introduced something new to you, I hope you enjoyed half moon ☺️ It's great to read that you are finding more focus in between the postures too.

[@graceryderdrawings]

Just loving your classes Charlie. The timing is perfect, lots of variety and always a beautiful practice. Thank you ❤

[@annebennett4101]

Peeked at the comments and was dreading what the pace of this would be, but Charlie's videos are always perfect for one readon or another- and today, the pace of this video got me completely out of my head; i havent had a single non-flow thought for 20 minutes. Yay:)

[@maARTaBulik]

Beautiful practice! Thank you!

[@doll0726]

i got fully energized and am ready for welcoming the great new year ❤‍🔥❤‍🔥❤‍🔥 thank you, Charlie💝

[@vidushipatel]

Did it today morning. Loved it.❤😊

[@RoseClampitt]

Wow this one was so wonderfully rhythmic it blew past. When it ended I was like, oh wait, that was 20 minutes 😂. Great video, thanks!

[@juditcsefalvai2143]

This was soooo lovely, thank you so much ❤

[@amishgon]

Thank you Charlie. It's short but sweet and challenging with some little unexpected tweaks that make it even more exceptional! Each time I am contemplating if the new practice will be as perfect as your previous ones, and you never disappoint!

[@mdhcclothing4197]

I love the speed if this session.

[@baranitansy5947]

Thank you for making Incredible videos. Thanks for reducing the long ssss sounds and exaggerated words. It makes the video much more fluid and less forced to sound a particular way.

[@micaiahlee18]

I think this is one of my new favorite practices. Lovely!

[@schays.p3254]

Your fade-out at the end seemed like "alright, I'm going back to my magical yoga world". Specially as you're in nature for the practice. 😄 Thank you for the class! ❤

[@mdhcclothing4197]

I really love this session, the fast movements made me focus on my breath and use the memory of previous sessions to move my body. Very great!

[@rejykurian]

Hi Charlie, greetings from India, the birth place of yoga! I have been following you for a few weeks now, and I look forward to my mornings when I get to practice 20 or 30 mins yoga with you. It's very conveninent to have 20 mins practice when you are up for a busy day. Keep up the awesome videos! I'm wishing you post many more!🥰

[@FrankieC200]

Stringing classic poses together for nice morning stretch. Very satisfying. Thanks!

[@CharlieFollows]

Glad you enjoyed it! Thank you for sharing your experience 🙏

[@rachaelo7183]

I loved this yoga and that you didn’t try to bait views by objectifying yourself at any point. So many yoga accounts are intolerable to watch, you were so authentic and simple. It’s sad to say that’s refreshing nowadays. Thanks for not buying into the game! Wishing you success from here! 🎉

[@deannfield9629]

Love your practice so much blessed I found you 🙏🏻

[@CharlieFollows]

Thank you so much, I'm glad you found me too ☺️

[@Elev8.5280]

You are appreciated, Truly thank you. Have a Beautifully Blessed day 🤙🙏❤️‍🔥🕊

[@asaastrand9043]

I really enjoy taking your classes. The smooth transitions and calm voice is a bliss for soul. It takes away my pain, both the inside and outside ones. Thanks a lot! Namaste.

[@CharlieFollows]

Thank you so much for sharing your experience, I am so happy you get so much from my classes. Wishing you all the best x

[@ВалентинаБайкова-л9с]

Thank you so much! Namaste 🙏🏿

[@sandyendicott1178]

Once again, thank you Charlie for all of your hard work in bringing us these amazing practices. This was a wonderful way to start my day. 🙏🙏

[@CharlieFollows]

It is my absolute pleasure! Thank you so much for practicing the classes that I share on KZbin 🙏

[@anniehall709]

Perfect power yoga, thank you 🙏🏻

[@cecilekelly9128]

Thank you thank you thank you. Such a beautiful soft practice to start the day 🙏 Just what I needed ❤

[@bonitachika792]

Wow first video of yours I’ve watched and tried. This was great liked the speed and reminders of when to breathe.

[@CharlieFollows]

Thank you for practicing with me for the first time, I'm so glad you enjoyed the class.

[@Tiger_Lightning_Music]

Great flowy practice, the pace was a bit challenging but I got into the flow at moments. Perfect to bring a bit of strength and movement to a day. :)

[@lou5250]

Love your 20 minute yoga sessions. Anyone can make time for 20 minutes a day

[@CharlieFollows]

Thank you so much, I'm glad you enjoy my 20 minute classes 🙏

[@learrings4454]

Thank u! Im bouncing back to my workout routine after a 2 week holiday so this flow is the 1st i did!😊

[@daphnetelford9233]

AWESOME! Thank you so much.😊

[@taylorhicks9435]

this was a great flow for sure. rare when a flow actually flows, loved the many salutations as well

[@smaklad1]

Brilliant 👏 thank you. Been a lifetime practitioner, so after bilateral full knee replacement, and late sixties, I can still do those with ease. Thanks to your great sequencing and cues.

[@Elev8.5280]

Thank you! 🕊 very grateful 🙏 infinite Love and Gratitude 🤟🤙❤️‍🔥

[@soniadias8848]

Wow...very beautiful. The scenery behind make yoga enjoyable, even if we are not at your level 🙏

[@CharlieFollows]

Thank you so much for practicing with me and doing what you can, it doesn't matter what level you are at 😊

[@eszterlohonya]

What a great yoga flow practice! Thanks Charlie! 🤍

[@DemianGrull]

great class to begin the day! tks!

[@rahafrahaf73886]

I enjoyed it ❤ I love that your videos are straight forward

[@joioss5195]

Thank you Charlie!! Great flow to get the day started. Much love from Canada

[@tecagalvao7441]

Thank you for the great sequence

[@paolaprof3740]

Thank you, Charlie, I enjoyed this class!

[@kmm2442]

The peace, the being. More of that. Good job.

[@CharlieFollows]

Thank you so much 🙏

[@betzymogue2641]

Made me break a sweat all while having fun and relaxing! I LOVES

[@amandaurbina7163]

My first time doing this practice and I LOVED it. Exactly what I was looking for, something to warm me back into my power yoga practice without scaring me away from it 😂 thank you!

[@denisedegeyter6567]

Love this! Thank you Charlie.

[@CharlieFollows]

You're so welcome! Thanks for practicing with me ☺️

[@elinorevans6612]

Thank you that was great I am so relaxed now

[@CharlieFollows]

Thank you for practicing with me and sharing your experience 🙏

[@theeckerhomestead6935]

Love this workout 🙌🏻 thank you!