15 MIN YOGA FOR OVERWHELM || inner calm & grounding ♥️ anti-stress yoga (no music, TBI recovery)

[@lifeoflua.b]

I felt super relaxed after this practice and such a beautiful affirmation, thank you for sharing ✨

[@juliarymusic]

Thank you for sharing this video 😍I get stressed very easily these last months so that's what I needed right now❤🙏🙏

[@MelanieKristinaYoga]

♥️✨

[@catherinetobin1176]

Needed practice for this time of year

[@MelanieKristinaYoga]

Glad you found it helpful! ✨