Health Exercise for Office Workers 15 Minutes Version (2016)

[@AvantiAcharya]

i think i just unearthed a gem of an exercise video. This suggestion came after the radio taiso video and I cant thank KZbin more for suggesting me this one.

[@galinageorge8541]

I love this exercise. At firs it was difficult for me, I was getting tired very quickly. However, in three-four months it will be very easy. These exercises are for all muscle groups. Highly recommend to everyone who wants to stay healthy.

[@gerihing7494]

This a great overall exercise. The lady in front with the eyeglasses has the biggest smile. So refreshing. She look like she's having fun

[@verminter]

She was so precious during the 10 second accelerated running!

[@johnhalloran6668]

6 years deep but still a classic. A true Masterpiece. 5head vision.

[@jenniferabbey1227]

This is great for my daily afternoon exercise at work. I would highly recommend.

[@ArvindBiztaiwan]

Taiwanese long version of Japanese Radio Taiso. It's such a good workout which covers a little stretching, balance, resistance, cardio etc. First thing in the morning and you are set for the day.

[@chiangidy]

Love this exercise, 15 minutes is not long but good work out. Good for lockdown time .

[@ajinkyamanohar6259]

15:42

[@user-lt6ve9ns4d]

Great exercise, well rounded and beginner friendly. Stay healthy folks

[@zhangwei4622]

I already collapsed after 5 mins in the video. I have great respect for those that made it through the whole 15 mins

[@taipolar333]

真好！ Keep up the good work. If you continue each day, you will improve little by little.

[@sarahmclin2434]

This is such a great idea! Love it.

[@chalchisaabdeta9795]

Super workplace physical activity. Thank you for sharing!

[@h.n1433]

It's a full package. No doubt Japanese people stay healthy for those reasons.

[@27455628]

Those are chinese

[@Oceangirl25]

Amazing work. We are practicing here in Spain. More clips like this, please😊Mille gracias!

[@JosephRVilla]

I love doing this exercise for 5 days a week after my work.. It strengthen my shoulders and give me cardio exercise too,

[@puregsr]

Dude, this is actually hard!

[@johnnopeyy4129]

I think this is why Asians tend to stay pretty limber as they age. So many of their exercises are based on stretching and limberness. Ours, meanwhile, are typically focused on brute strength and burst speed which is good... but, not when all of that damage catches up to your joints when you're 40+

[@MaybeM00dy]

hahaha, I felt so stupid doing these. But I do feel nice and stretched up now.

[@bettymaugeri7316]

Fabulous 15 minute stretching routine 👍

[@helenmoral2933]

I love this exercise ❤ everyday I do this exercise

[@manne.rajender2]

Great exercise video and please make more videos

[@modeliserlegenie3563]

Thank you a lot for this video

[@GodsentJesustosaveus]

I love this video.

[@user-hs7lo5bq1x]

Э то та зарядка которую мы в Советское время делали во всех детских 😊

[@muddasirahmed9358]

after delivery exercise?

[@dannieslm]

Does anyone know the name of the song?

[@manne.rajender2]

Super of the day

[@gouravtinker7155]

everything is good, but the background sound and the voice over feels me like it is for KG students 🤣🤣🤣🤣🤣🤣

[@epiclines87]

I wonder how many kcal I just burned 😅

[@marciaserra9990]

Very goog

[@shaadahmed4456]

🇨🇳👍🇧🇩

[@mumtahinaabedinmaisha424]

🇧🇩

[@yokedupbra]

lol

[@soulspurposeme]

If you do this once a day and eat 1-2 vegan meals a day you will lose weight.

[@diatonicjon]

How the fuck did I get here?

[@ridokilos-actual]

Stop commenting and get back to your exercise.

[@Hasanbro568]

This is great for my daily morning exercise at work. I would highly recommend.

[@flubernickel13]

This is great for my daily morning exercise at work. I would highly recommend.