15 mins Full Body Fat burning Home Cardio exercises|My weightloss journey (2020) in malayalam

Today I am introducing to you all a new set of cardio home workout. You just need to invest 15 minutes of your time to see amazing results on your body.Click on the video to exercise 😀😘
Watch my other videos on:
Apple Cider Vinegar to lose weight: amzn.to/3mctcm7
Green tea for weight loss: amzn.to/3mctcm7
Intermittent Fasting : • Quick weight loss with...
Ketogenic Diet: • KetoDiet ആദ്യത്തെ ആഴ്ച...
• LCHF & KETO Diet ഭ്രാന...
• Exercise ചെയ്യാതെ തന്ന...
• ഇറച്ചിയും മീനും മുട്ടയ...
പെട്ടെന്ന് തടി കുറക്കാൻ :bit.ly/2EgLtwG
പെട്ടെന്ന് തടികൂട്ടാൻ bit.ly/2Szcy17
Week 1 Weightloss Diet and Exercise: • തടിയും വയറും പുഷ്പം പോ...
Week 2 Cardio Exercises: • എന്താണ് നിങ്ങളുടെ excu...
Week 3 flat belly exercises: • ഇത്ര മാത്രം ചെയ്താൽ മത...
To burn Thigh Fat exercises: • വേഗത്തിൽ വണ്ണം കുറക്കാ...
Face Fat exercises: • 6 easy വഴികൾ,മുഖത്തിന്...
Malayalam Beauty & Health: bit.ly/2BToJAc
PCOS & PCOD: bit.ly/2BSI0C3
Subscribe to my channel:bit.ly/2SubUlq
Follow Me on instagram: / sangeethaandleo
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#homeworkout #cardioexercise #weightloss #weightlossworkout

[@sangeethaandleo7057]

Hello All Sorry kurachu technical problems undayiruunu.. athukondaanu video upload cheyaan late ayee... But better late than never.. hope you all will enjoy this home cardio workout. Ee exercisesinte koode healthy dietum koode cheythaal 30 divsathinullil amazing results kittum. Watch my other videos on: Apple Cider Vinegar to lose weight: amzn.to/3mctcm7 Green tea for weight loss: amzn.to/3mctcm7 Intermittent Fasting : kzbin.info/www/bejne/ZoSsaZyCq82XfMk Ketogenic Diet: kzbin.info/www/bejne/bIWWqKVmirGlecU kzbin.info/www/bejne/f4m9omNrqtuIrtk kzbin.info/www/bejne/gpOWoZuJqM6kbZo kzbin.info/www/bejne/jmHPXqF_aJmXrJI പെട്ടെന്ന് തടി കുറക്കാൻ :bit.ly/2EgLtwG പെട്ടെന്ന് തടികൂട്ടാൻ bit.ly/2Szcy17 Week 1 Weightloss Diet and Exercise: kzbin.info/www/bejne/moG0c3aLi7Jqj5I Week 2 Cardio Exercises: kzbin.info/www/bejne/gKfNenivp6qirNU Week 3 flat belly exercises: kzbin.info/www/bejne/pX-mqoOKg92phck To burn Thigh Fat exercises: kzbin.info/www/bejne/gWfQaZWBi8yKepY Face Fat exercises: kzbin.info/www/bejne/mpC7fWWlnZ6sgZY Malayalam Beauty & Health: bit.ly/2BToJAc PCOS & PCOD: bit.ly/2BSI0C3

[@Malabar_Echo]

Checi sharikum maatam indavuo ?? Nte marg aanu . So ith cheythal 1 month kond rslt indavuo . Oru divasam 2 time cheyyano

[@honeythasreerag2009]

chechi ethraya height

[@Malabar_Echo]

@@honeythasreerag2009 154 da

[@sreyasunil6572]

Chechi ith cheyythal weight kurayumo

[@harshavivek8409]

Thanku 2 month ayi cheyyunnu adipoli result aaanu🥰

[@ramseenahafsar6147]

1 minute ithrem long aanenn inn ee exercise cheythappozhaa manassilaayath🥴...Thank u so much chechiii😘❤️...Nallonam sweat aavunnund...will let u know the result soon 👍🏻

[@jaseelaali1660]

Sathyam

[@seethalc.s5734]

Sathyam

[@rajeevtvk]

Correct

[@harshavivek8409]

Result endha weight kuranjo

[@aneetaandriyanoronha8809]

Chechide pazhaya cardio work out chythitu ente vannam nannayi kuranju, pinee koode intermittent fasting chytharnuu , amazing arnu, tq so much chechii😍😍iam very happy

[@sangeethaandleo7057]

Am glad I could help u out

[@anulinu5322]

Intermittent enganernnu onnu paranju tharo plsss. Enik cardio onnum cheyyan pattillado. Vayarinu pain varum. All ready njan oru vedhana jeevi aanu.

[@fahidamahar8551]

Njan ee work out one month cheythitt 3 kg kuranjuu thanks a lott Sangeetha chechii now iam very happy ❤

[@fahima2k774]

Njaan KZbinil ulla oru exercise one month cheyhtittum change thoneettiitt illernnu Chechi nde workout start Akki with in two week oru paad change thonni…. Thnku thnku somuch for this vdo 😍🤩

[@se-jk2ey]

ഈ വർക്കൗട്ട് ചെയ്യുമ്പോൾ വയറു കുറയാൻ വേറെ വർക്ക് ഔട്ട് ചെയ്യണ ഇയാൾ അങ്ങനെ ചെയ്യാറുണ്ടോ

[@shibinishan..]

ഞാൻ ചേച്ചിടെ വർക്ക്‌ ഔട്ട്‌ ആണ് ചെയ്യാറുള്ളത്.😍😍

[@harshavivek8409]

Result endhayi weight kuranjo pls reply

[@shibinishan..]

@@harshavivek8409 നല്ല റിസൾട്ട്‌ കിട്ടിയിരുന്നടാ. എല്ലാവരും പറഞ്ഞിരുന്നു വണ്ണം നന്നായി കുറഞ്ഞു എന്ന്. But ഇപ്പോൾ ഡെയ്റ്റ് വർക്ഔട് നിറുത്തി വെയ്റ്റ് കൂടി.2ദിവസം ആയി വീണ്ടും സ്റ്റാർട്ട്‌ ചെയ്തിട്ടുണ്ട്

[@chinju1536]

ചേച്ചി alexi babyk എത്ര ആയപ്പോൾ മുതൽ ആ IF diet തുടങ്ങിയെ reply തരണേ

[@preethimol8161]

1st time aanu u tubil comment idunne. Athrak super aanu chechide vedios. U r so hard working. Very nice helpful exercise. Thank ❤you

[@sangeethaandleo7057]

thank you

[@marjanakhadeeja9780]

Wow.nchan vere workout cheydhottonnum ithreem sweat aayittilla.ho..parayadhirikkan vayya adipoli

[@sahlashafi.4531]

Njan chechi yude cardio workout cheyyarundayirunnu 80 kg aayirnnuu exercise n sheshm ath 75 aayii.. Daily same workout cheyth bored aayirnnu oru new workout search cheyyukayirrnnu ..... I'm so happy to got a new workout 😁😁😁 .. Now im 75 . . .. Cheythu nokkette 1 month kaijj Result ee comment s il thenne update cheyym .😊😊😊😊😊

[@hashikhafebinkt7549]

Result parayu ee exercise anno cheyyunne

[@arshidaajmal2953]

Njanum chechiyude Excercises aanu follow cheyyunnee. Nalla result ഉണ്ട്. thnk u so much chechii... 😍😍

[@se-jk2ey]

ഈ വർക്കൗട്ട് ചെയ്യുമ്പോൾ വയറു കുറയാൻ വേറെ വർക്ക് ചെയ്യണോ അതോ ഇത് മാത്രം ചെയ്താൽ മതിയോ

[@jeenavisakhsreyas2448]

ഞാൻ ആറാം ക്ലാസിൽ പഠിക്കുന്നു എന്റെ വെയിറ്റ്49 kg

[@shameena6342]

ഞാൻ എന്ത് എക്സസൈസ് ചെയ്താലും മുഖം മാത്രമാണ് ക്ഷീണിക്കുന്നത്🥴അങ്ങനെ ആർക്കേലും undo😒

[@vineeshaanil4571]

എനിക്കും

[@memorytipsgk8292]

Enikkum

[@echumashu4921]

Adyam face aanu kurayunnad then body

[@AChuzzzzs]

എൻ്റേയും

[@razinpallath7321]

This is also my situation

[@rafibeevi]

Warm up complete aavumbozhekkum inte kiiili poyi

[@afrasana8897]

Chechi teensin pattiya diet& exercise video cheyooo plss.....

[@nihalaparveen67]

Chechiyee njn inn try chydhuuu.... ayooo vayyayeee😭😭😭 nalla pole swet chydhutooo.... thnqq chechiiii

[@thamiriyasthamiriyas127]

Wt kuranjo

[@riyasrichu2325]

Exercise ചെയ്തു കഴിഞ്ഞാൽ ചെയ്യാൻ പാടിലാത്തെ കാര്യങ്ങൾ ഒന്ന് പറഞ്ഞു തരോ plssssss

[@shibinishan..]

Plzz chechi athine kurich oru vdeo cheyyu

[@Ahmedkhan-rm3ot]

Yes

[@eshaal3941]

Exercise നെ മുമ്പ് ശേഷം ഉള്ളത് പറയണം

[@tasteofkitchen6865]

Pls

[@rizanzain6509]

Vellam kudikkaruth കിതപ്പ് മാറാതെ.കുളിക്കുകയും ചെയ്യരുത്

[@vrindasureshkichu4139]

First exercise nekalum nallathupole sweat avunund super workout thank you Sangeetha chechi

[@reshmaaneesh7788]

2nd delivery kazhinju baby kk 9 mnth ayi c section anu exercise and diet cheyan pattumo

[@vrindasureshkichu4139]

Kazhikunna food nte quantity kurach kammiyakiyal mathi ippol kutik 1 year kazhinjit cheriya reethiyil diet thudangiyal mathiyavum

[@farhanafarha9329]

Heloo chechi sports shoes ittilagil kuzhapm indoo exercise cheyumboo adhu must anooo illatheavaru ndhu cheyum

[@nehaprakash1776]

Njn chechi adhiyam paranje thanna cardio workout cheythite 6 month kond thane anik njn agrahicha ante dream body kitti I trust you chechi Ee workout um definitely njn try cheyum👍

[@sangeethaandleo7057]

am glad i could help you out

[@saniyadinesh7710]

Chechi കാലിന്റെ വണ്ണം കുറക്കാൻ ഉള്ളത് ചെയ്യുമോ 🙏ചെരുപ്പ് ഒന്നും പകമല്ല 😥please 🙏ചെയോ chechi please 😟അതുപോലെ കൈയുടെ വണ്ണം വളകൾ പകമല്ല ☹️😔please🙏

[@shabeershibila2983]

Hii. Chechi. I'm new subscriber 😍 ente delivery kazhinju 10 month aayi. Cesarean aaayirunnu. Enikku weight loss inu pattiya tips prnju tharuooo plssss

[@AryaJithin508]

Me too need. Enik 6 month ayi delivery kazhinjit

[@rukkuremesh6764]

Njnum cs ayirunnu ippo 5 month ayii

[@rukkuremesh6764]

Ennikku ethu cheyan pattummo

[@shruthium490]

My baby is now 1 yr old and it was also ceaserian... I started doing small exercises from the third month onwards but didn't took much strain.... 6 months kazhinjapoo I did all exercises....took diet in a healthy way toooo...and thus I lost arnd 13 kg

[@vintagecoffeeclub3565]

Hai chechi njan ee exercise um adyathe exercise um cheyyarund 1 month ayi thudangeet 6 days leave eduthu ennalum enik good result kitty koode dietum cheythirunnu 7 kg kuranju thx chechi

[@sangeethaandleo7057]

wow that is great

[@hashikhafebinkt7549]

Ennum ee cardio yum matte cardio workout cheyooo epoya cheythirunne pizza rply dinnerinn entha kazhikkal

[@muneerarajeefmuneerarajeef6510]

Oro excersisum yedu partineyanu affect cheyyunnathennu koodi parayo

[@Nazar-xf9vi]

Pcod und..valare melinjittaan..ee workout cheyyan pattumoo,plz reply

[@hafeefaabid1375]

Chechiyude old cardio workout cheyyan thudangi.ethra calories burn cheyyan pattum

[@bilalmessi2417]

It depends on ur body speed n alll njn nokkiyappo oru 320 okke burn ayittooo but nta sister nu vera ahrnnu athaa ekadhesham 300 calories

[@anjujose467]

Chechi excercise cheyyumbo mugam velland sheenikanu angane aavand erikan enthelum vazhi indo

[@funniestfaizy1760]

Chechi teenager s thadi korrkaanulla vedio cheyyo plssssss

[@SPYgaming110]

Ys plz chechii

[@gamingwithsadin4260]

Ithile 1 minute sharikkm 1 minute alla ennu manassilaayavar undoo 100 and above seconds varunnund😢😢

[@duamariyam7050]

Hi sangeetha. Ante mate phonil haza fathimannulla perilan nhan comment ayachad . Idh ante verori phon an. Nhan sangeethayude exercise edthitan melinjadh. 2nd pregnent avan vendiyan exercise start cheyhthad annit 17 kg melinj nhan pregnent ayi. Baby girl. Ippo kunjik 8 mnth startayi. Njanippo 75 kg und. Annit nhan veendum exercise alojichappo same workout cheyyan oru madiyayi. Ante 2 phonilum nhan subscribe cheythitund ippo idh notification vannappo i am very happy n thank u so much. Adh mathroalla adhil oru boy ayirunnu idh ningal thanne ayadkondum santhosham

[@athulyarajilesh9756]

Ithokke oru minit mathrame cheyyandu? Kuduthal time cheythal alle thadi kurayu?

[@sreebalasreemol8312]

Chechi sports shoes illaa.adu mustano chechi.plss reply chechi

[@newmoreideas7467]

Mate wrkout vachu nokubho nalla effective and tough anennu thonunu .I will try❤️❤️

[@ramlathc9467]

Matte cardio workout ethra calories burn cheyyum ithull ethara burn avum plzz rply chechi kuttiyeee

[@butterfly14300]

Cardio cheyyunnundu vayarinullathum cheyyunnundu nallathupole foodadiyum undu... Chila day mathram diet cheyyum athu enikkuthonumpol mathram...8kg kurachu ippol... Foodum koode control cheyyan pattiyenkil njan pwoli ayane.... Sangeetha chechi adipoly... Ithu try cheyyunnilla... Athanu nallathu 👍

[@sangeethaandleo7057]

Hahahaaaaaa

[@fidhafidhuzz2052]

Njhan checheede fat burning cardio exercise cheyyunnund koode food control cheyyunnund ippo result kitti thudanghi thankyou chechi

[@sangeethaandleo7057]

Ur most welcome

[@fidhafidhuzz2052]

@@sangeethaandleo7057 chechi i am 15 year old enikk oru dhivasam ethra litter vellam kudikkan pattum Plz reply

[@ashely5982]

@@fidhafidhuzz2052 3 ltr

[@fidhafidhuzz2052]

@@ashely5982 thank you dear💖

[@jessykjoyjessy3466]

കുറെ vidio കണ്ടു പക്ഷേ ഇത് super ഞാൻ എന്നും ചെയ്യുന്നു

[@itsMe-eo5xz]

Chechi ithu cheyyuna kaanumbol thanne Oru energy feel cheyyunn Super chechii💪👌

[@sangeethaandleo7057]

thank you

[@nadiyashefeeque8510]

Njan 2 month aayi ഈ workout ചെയ്യുന്നു 71 ആയിരുന്നു wait ippo 67 ആയിട്ടുണ്ട്... Gud. Diet ചെറിയ രീതിയിൽ മാത്രം ചെയ്യുന്നുള്ളൂ... അതുകൊണ്ടാകും പെട്ടന്ന് വെയിറ്റ് ലോസ് സംഭവിക്കാത്തത്.... പെർഫെക്ട് diet ഉം കൂടെ ഉണ്ടെകിൽ നല്ല റിസൾട് ഉണ്ടാകും....edit---ippo 64 olluutto

[@shibis3534]

Actually ith 1 min alla...in this vidio 35 secs Equal to 1 min...Samshayam ullavar Clock le 60 seconds um vidioyile 60 secondsum compare cheyth nokku...ee vidio nokki cheyyanengill Actually nammal 1min 45 seconds excercise cheyund per workout.. 1 min ennu paranju kooduthal neram workout cheyipich vegam Thadi kurakkan ulla chechide sychological move😄😜

[@ayshajahan8032]

Sheriya nanum nokii

[@shibis3534]

@@ayshajahan8032 😎

[@shamnasona5476]

Othiri pcod vedios kandittund .Ella vedioyilum thadiyullavare aan focus cheyyunne 🥴🥴🥴. Thadiyillathavarrum ithokke thanneyaano follow cheyyendath? Pls reply tharamoo chechi

[@renjinikr7906]

Color pogathe weight kurqunad vennam chechi eni wate kurkanda under eye karutthu

[@linchujthomas]

Hi dear diet ony explain chyuo? Ee exercise matram chutal mathyo? Etra tym eduthu 75-63 akan

[@ramlathc9467]

Njan chechiyude 15 cardio ann cheythirunnath eni eth cheytha mathiyooo atho 1 day mattath pinnethe day ee workout angane akkiya mathiyooop plzzzz rply chechi

[@sangeethaandleo7057]

Maari maari cheythollu

[@AyanaKShibu]

Old exercise ne kalum more effective anu ee exercise.oru rekshaum illaaa

[@vidyavenugopal5326]

Chechi ee workoutum nerthe itta 15 min cardio workoutum onnich cheyyamo.atho alternative daysl cheytha mathiyo

[@sangeethaandleo7057]

Onnichu Cheyaaam....allenkil alternative daysil cheyaam.....choice is yours

[@meenumichael9994]

Njanum chechide cardio workout anu cheyunathu after delivery 73ninu epoo 62il ethi❤. Thanks for ur motivation

[@sangeethaandleo7057]

That is great awesome

[@nancyranees8159]

Etra nal kondann

[@meenumichael9994]

@@nancyranees8159 one month

[@hashikhafebinkt7549]

Eee exercise anno cheythirunne

[@meenumichael9994]

@@hashikhafebinkt7549 adayam ullathu 15 mints

[@nayanagnath9827]

Very effective ... I just finished doing it😘

[@deepthiv44]

Amazing workout😍😍😍

[@aachisworld3339]

Sangeethayude exercise video is very easy thank you sangeetha njan plank exercise cheythu 4kg kurachu

[@aswathysujith890]

Ethra days cheythu

[@aachisworld3339]

One month

[@anjalirenjith5333]

Mam ente Monu ipol 6 months ayathe ollu.. c section aayrunnu..enik ipo workout & deit cheyyamo..breast feeding cheyyanukonde? Plz reply mam

[@anushasecond212]

Mam enikku thigh fat hip fat aanu over .. shop il poyi dress onnum suite akunilla... Ee exercise cheythal Lower body parts reduce akumo?lower body parts reduce akanulla video s link share Cheyyumo njan oru teeneger aaa ... online classes koode ayappo vannan aake koode....

[@achusworld9546]

Naan chechide cardio exs aaan cheyyaaar.athinte koode intemeting fast 20 kg kurach 5 month

[@vichithrak.k1667]

Sathyamano

[@ameyarobinchembottuthodi1225]

intermediate fasting egneya chythe time

[@achusworld9546]

@@ameyarobinchembottuthodi1225 starting 16 manikoor. Pinne 20

[@sandhoshkumari291]

Tummy trimmer use chithal belly fat kurayumo mam

[@mydhilyshibu2945]

മാഡം ഞാൻ മാഡം ചെയ്യുന്ന exercise ആണ് ചെയ്യുന്നത് അതിൽ മാഡം വൈകുന്നേരം ആണ് ഗ്രീൻ ടീ kudikyunnath അപ്പോൾ രാവിലെ പഞ്ചസാര ഇടാത്ത ചായകുടിക്യാവോ pls റിപ്ലൈ

[@mydhilyshibu2945]

M

[@sarariyas4172]

Teens cheydhal nalla result kittumo within month Diet

[@lellasara94]

Spot shoes ok bt spot bra edano plz rply then usefull vdooo thnxs sgeetha❤️💥💝🎉

[@ashely5982]

Ullathanu nallath. Illengil heavy breasts anel pain varan chances und .. enik pain vannirunu..

[@mayamanohar8796]

Diastasis rectus ullavarkk abdominal crunches cheyyamo??

[@sangeethaandleo7057]

no they cant .. diastasis rectus cure avaathe athu cheyaruthu

[@farhan_stunts_526]

പ്രഷർ & ഹാർട്ട്‌ പമ്പിങ് കുറവുള്ളവർ ഈ എക്‌സൈസൈസ് ചെയ്താൽ കുഴപ്പമുണ്ടോ

[@meenukrishna498]

C section kazhingavarkk appo mudal e workout vtl chaiydu thudangam?? Plz rply

[@rtrtrttt7882]

Eante delivery kazhinjittu 6 maasam aayittullu ce ssrien aayirunilla eanik cheyan pattumo

[@askarali4606]

Chechii, teanegersin oru diet plan for weight loss please

[@Shamna....]

Hai dear periods time itharam exercise cheyyamo

[@harithamaneesh8441]

Chechide sound ranjani haridas nte poleyund, workout super

[@arunvijayan4250]

Checheede workout vedio cheythu 2 months 10kg kurachu thanks 😍🤩

[@vichithrak.k1667]

Diat chahtho

[@myblessings7609]

Diastasis recti ullavarkk ee work out pattumo?

[@aswathypraveen1431]

Chechide old cardio workout adipoli aanu🤩🤩.. njan follow cheyythu enikk 15 kg kuranjatha... love u chechi 😍

[@sangeethaandleo7057]

am glad i could help you out

[@shibinishan..]

ഞാനും അത് തന്നെ ചെയ്യാറ്. ഒരു ദിവസം രണ്ടു തവണ ചെയ്യണോ. വർക്ഔട് ചെയ്യാൻ പറ്റിയ ബെസ്റ്റ് ടൈം ഏതാ. ചേച്ചി plzz replyy..

[@miniantony6689]

Etra days chythu.vannam kuranjo?

[@aswathypraveen1431]

@@miniantony6689 yes.. 6 months cheyythu..

[@almasm5381]

Dieting enthagillum cheydirunnuvoo?

[@sreelakshmivm4548]

Ee exercise hip fat kurayumo??

[@ishaaravi5796]

Chechi enik patumpol matte cardio exercise video aanu cheyaru.. Ethu st time aaa full cheyan patunillaa. Edakk stop aavuvaaa. Kuzhapmilaloo aa video 30ts rest indalo ethill 15 pedanna time pokunee.Nannayii sweat aayi but full cheyan patatha kond oeu vishamam.

[@sukanyababu619]

Chechi plz rply back painullork e exercise follow cheyamoooo

[@chinnuhaniya7796]

Yenikkum venam idin answer

[@warrior2455]

Hi sangeetha chechi orupad nalukond COMMENT CHYUNTHA ORU ANSWER TAA NTE QUESTION How MANY CALORIES ARE BURNED IN YOUR 15 MIN CARDIO EXERCISE U HAD DONE BEFORE

[@sangeethaandleo7057]

Approx. 150 to 200 calories

[@soumyamohanan7235]

Sangeetha.... How many calories can burn by doing this exercise

[@ramlathabdulkhader6585]

Njn dietun exercise cheyunud chechide inter metting dietum pina cardio work outum 2 month kond 73 to 65 ayi.... But ipo 3 month ayatum weight stuck ayi nilkuva oru remedy paranj tharo pls... Enik pcos yund .... Rand vattam pregnath but tubal pregnancy ayirunu... So weight kurakendath atyavashyam an...pls help me Sangeetha chechi pls

[@ayishaayisha4834]

Pregnant aaayo.. Weight kuranjo

[@chithiraee9206]

Next day cheyumbolkum thigh vallatha pain... Ith elarkum ulathano

[@jyothyjo3706]

ചേച്ചി ഇത് രാവിലെ എഴുനേൽക്കുമ്പോൾ തന്നെ ആണോ ചെയ്യണ്ടത്???

[@ansiazeez6905]

Arkokkeya weight loss ayad?

[@aswathyadarsh7134]

എനിക്ക് വയറും കൈവണ്ണം ആണ് കൂടുതൽ എന്ത് കഴിച്ചാലും വയറു നല്ലോണം .. veeruthu നിൽക്കും കുറച്ചു കഴിച്ചാലും മതി ഭയങ്കര.. ബുദ്ധിമുട്ടാണ്

[@abdulhakeem5174]

Chechi ....menses time ilum excirse cheyyamo

[@sangeethaandleo7057]

Only if ur comfortable

[@shajinasfaizal4867]

Knee pain(arthritis) ullathinal jumping exercise cheyyan pattunnilla 😖😖😖😖😖😖😖

[@DrLeyaThomas]

Breast feeding mom cinnamon tea early morning kudichal milk production ne affect cheyuvo

[@niyamolvlogs5350]

Plies replay

[@tanziljawadhassan7681]

Chechi can u do a video on how to deal with very bad toddler tandrums? ?

[@vyshnaviprasad2450]

Chechi...c section kazhinju ethra month aayal e execise cheyyam.pinne njan c section kazhinju vayar kettiyilla kettumbo vedhanayayirunnu.ottum vayar kuranjilla.operation kazhinjitt 3 month aavunneyullu.execise cheythal ini vayar nallam kurayumo.ippo 81 kg und.oru 60 kg aaya vayarum kurayumo..chechi pls,pls,pls,replay tharane

[@mol637]

Chechi after delivery workout idumo

[@akhilaa9835]

Chechi hair tips onnu parayaumo

[@aswathivibin2138]

Njan chechinte workouts and diet follow cheyunnud.. 79 aayirunnu weight. Ipo 62 aayi😍

[@sonas3478]

How many month did you take to become 62

[@aswathivibin2138]

@@sonas3478 4months kond njan 15 kg kurachu. Ente weight 66 kg ayappo stack aayi. Njan intermittent fasting cheyithu. Athinu sesham weight kuranju.

[@sonas3478]

@@aswathivibin2138 diet plan Angana ayirunnu

[@aswathivibin2138]

@@sonas3478 normal diet oats, fruits, veg kuduthal kazhichu. Intermittent fasting 20 to 4 eduthu... with 1200 calories

[@sonas3478]

@@aswathivibin2138 ok thanku for the reply

[@twinkleboys4416]

Jumbing jack um skippingum okke cheyyumbol urine pokunnu... Athinenthu cheyyum😫

[@dilshiyashahul]

Core muscles weak aayath kondanu. Core muscles tight cheyyanulla exercise first cheyyanam. Ennit mathram cardio cheyyuka...

[@shafeerumaina7017]

Hi . Njan chechiyude exercise cheiyund wait kurayund

[@tastestreet4828]

Mine too

[@sukanyaponnuzzz2949]

Chechi workout cheyumbol belly belt use cheyavo

[@sangeethaandleo7057]

Am not sure abt it

[@geethukm6324]

I follows your workouts for 3 years but this one to be frank not possible for me So many muscular issues I faced😴

[@DrLeyaThomas]

I done this exercise.... very effective.....nannaytu sweat cheyum....energy kudiyathu feel cheyan pattum....chechi.ee exercise cheythal ethra calories burn cheyum??? Plz reply

[@sangeethaandleo7057]

Approx. 200 calories

[@DrLeyaThomas]

@@sangeethaandleo7057 thanks for the immediate reply 🥰

[@abhiramiav4368]

njn chechinte ella wrk outum cheythu nokarund,valare help ful anu to

[@neetha9723]

Chechi njn preg ayatinu shesham tsh 5.9 ay.7 weeks il identify chaidu.med start cheydu.atinu munnae brain development start cheyumallo..brain problem ms undakanulla chance undo..plz reply Chechi

[@aksharaajay2563]

Chechi... Pregnancyk try cheythit workout cheyyunna kond enthelum prblm undo.... Plss... Reply... Pcod und... Athukonda

[@sangeethaandleo7057]

pregnancykku try cheyunavarkkum ithu cheyaam there is no problem

[@aksharaajay2563]

@@sangeethaandleo7057 thankyou chechi

[@priya-li3zh]

Ovulation time lu e exercise cheyamo?

[@shekhabaiju2806]

Chechide timing tettanu clock vechunokkumbol chechide 1 minute alla

[@reusafaffa9523]

Chechi oru dbt 1 vayas aayitulla baby k pediasure kodukaamo...pls rply chechiiii.....

[@88.raibaroy47]

In their packet itself they have mentioned it for 2+ year old kids. So better two years ayathinu shesham kodukku

[@reusafaffa9523]

@@88.raibaroy47 thank you

[@mubimubi9945]

Implantation bleeding ഉണ്ടായാൽ pregenent ആണെന്നാണോ .. പ്ലീസ് reply

[@ashely5982]

Implantation nadakunath pregnant akumpo alle?? ! 🙄

[@manjulam8071]

Delivery kaznjhu eppol muthal eee exercises cheyam .pls reply?

[@sangeethaandleo7057]

after 6 months

[@sreekumar4104]

My favorite channel is thiss😄😄😄

[@re_shh]

Chechi enik pcod ind. But weight athikam ila. 46kg ulu. Dr exercise chyan parangu. Ethu exersice an cheyandath? Pls reply🙏

[@Mollutty]

Yoga cheyuunathu nallathannu kettu... yoga instructorde eduthu poi cheythu nokku

[@anzila230]

Weight loss n vendi green tea kudikamo ?? Eppoyan kudikendath

[@sangeethaandleo7057]

Kudikaaloo....eppo venamenkillum kudikaaam as morning tea ....evening tea

[@anzila230]

@@sangeethaandleo7057 tnku chechi