15-Minute Everyday Pilates Ab Workout (No Equipment)

[@meliB32]

I love how "no equipment" doesn't make it any less of a challenge 😊 Great workout and my first morning working out in a few months ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kellys1940]

NML was at the top of my gratitude list today. Thank you for all you do!!! I tell all the women in my life, this channel is the only one you will ever need.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@arsenicwafer]

I think this is my favorite pilates core workout!

[@nourishmovelove]

Nice work!!

[@ylime813]

Loved this! Thanks for keeping us engaged by consistently bringing new moves. I thought a lot during this workout about how this is a muscle group that we need to train - and this was a great opportunity to do so.

[@nourishmovelove]

So glad you are loving this new workout! Keep up the great work!

[@rookminramnarine9547]

I'm going to try this, never done Pilates. Always yoga. However I am 70yrs old slim with a bump,can I do this?

[@ylime813]

@ Yes, you can! If there’s anything Lindsay is good at, it’s encouraging you to try new things and giving you the modifications when needed. I hope you enjoyed the workout!

[@moocooloo8564]

This is my new favorite morning workout before I start my day! So detoxifying feeling sweating and stretching first thing in the morning!!

[@nourishmovelove]

YEAH! Way to get it done!

[@ainazazimzade8914]

thank you guys as always

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Hayley213]

This felt sooo good! Love a good Pilates core workout to mix up the week

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@julierogers960]

Love, love. Love it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@teresacarroll8908]

Love this no equipment core class ! 💪 Great when traveling !

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@clegg334]

loved loved this intense short workout...thank you both

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Kvandehei4]

Loved this one Lindsey!! Great way to start my work day and get the core engaged 😊❤

[@nourishmovelove]

YEAH! Way to get it done!

[@teresapapanikolas5725]

Wow never underestimate the power of a quick Pilates ab workout. TY NML!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@dianafletcher4508]

I loved this! I really appreciate the visual cues you give us -like the blueberry in the belly button and marshmallow under your back. Helps so much for form! Thank you!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@wildgirl2451]

I loved this quick and challenging Pilates and workout🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@veronicagladinier5242]

Loved it! thank you for all the modifications

[@nourishmovelove]

So glad the modifications are helpful! Keep up the great work!

[@amyw1222]

Loved this Pilates on the mat ab burner!

[@nourishmovelove]

Nice work!!

[@rebekah5429]

Loved this core workout!

[@nourishmovelove]

So glad you are loving this new workout! Keep up the great work!

[@rachelzurkowski7715]

This is my favorite ab workout you have done! So difficult!

[@nourishmovelove]

YEAH! Way to get it done!

[@katelynlevis3230]

Holy guacamole! I’m going to make this workout my goal to be able to hit all the moves. Love the challenge

[@nourishmovelove]

So glad you are loving this challenge! Keep up the great work!

[@lillianhernandezpaz6410]

An awesome workout, still spicey enough to follow up after Monday through Wednesday's workouts. Love it🙌💪✔💯🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@laurenriley8519]

Wow this was so challenging!!!

[@nourishmovelove]

You are so awesome!

[@michelewhybrow1539]

Great workout - works the abs in every way possible!

[@nourishmovelove]

Way to get it done!!

[@Meanttobe1105]

Quick and effective ❤

[@nourishmovelove]

Way to get it done!

[@shonvaldry7727]

I just joined! What took me so long? So glad to be here.

[@nourishmovelove]

Thank you so much for your support! Keep up the great work!

[@heatherpoletti6692]

Sweet little challenge❤

[@nourishmovelove]

YES!!

[@himynameisamy]

Felt that in my core more than I expected! Thanks for another great work out 💪💓

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@JessieS1106]

Absolutely loved this! Love hitting those deep abs (that I just don’t do enough of). Planning to add this onto my workouts once a week 🙌

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kirstymacrae278]

A really effective little abs workout. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@MeganHill-c9l]

I’ve never done Pilates before and this kicked my butt, loved the workout, no equipment but the leg lift holds were a challenge!

[@nourishmovelove]

Way to get it done!!

[@dannyrivas3367]

I am speechless 😅 U girls rock ALL THE TIME 😅 GOD BLESS!!!!

[@nourishmovelove]

Thank you for your support!

[@EvaSchmitt-lg7jn]

This one was challenging!

[@nourishmovelove]

YEAH! Way to get it done!

[@catherinetorntore9668]

excellent !!!

[@nourishmovelove]

YEAH!

[@Idk-do4db]

Loved it! Could you recommend YT channels that just focuses on Pilates that you enjoy?

[@nourishmovelove]

I have a full pilates challenge I would recommend -- www.nourishmovelove.com/pilates-challenge/

[@LynneCollier-IGTC]

Abs on fire!! I love that scoop and kick move!

[@nourishmovelove]

YEAH! Way to get it done!

[@dannyrivas3367]

Wow totally AWESOME 😅 GOD BLESS U GIRLS 😊

[@nourishmovelove]

Thanks for trying this one!

[@ah-workout-22]

Nice workout ❤

[@sarahholm3621]

This was a burner!

[@nourishmovelove]

YEAH! Way to get it done!

[@kellybriggs7971]

This was my first pilates workout, and it was really fun! My legs were quite shakey at the end

[@nourishmovelove]

So glad you are loving this workout! keep up the great work!

[@dannyrivas3367]

I always ♥️ ur workouts 😅 God bless 😊

[@nourishmovelove]

You are so awesome!!

[@AmandaMatthews237]

Rolling on through the Pilates Challenge; followed Boxing Barre with this baby ! I think it made me sweat more than the cardio 😂❤

[@nourishmovelove]

So glad you are loving the pilates challenge! You are so awesome!

[@itiwitti]

Loved the new move, to me at least, of the scoop and lift

[@nourishmovelove]

So glad you are loving this workout! keep up the great work!

[@phitchsineenithibhuncharat4207]

Love❤❤❤❤❤ follow you everyday 💕💕💕

[@nourishmovelove]

So glad you are loving this workout!

[@hannahgodoy5212]

holy bananas that was humbling!!!😅 felt the burn immediately!

[@nourishmovelove]

Way to get it done!

[@mchickey2]

The cue to reach my toes like pencils to the sky helped a lot!

[@nourishmovelove]

You are so awesome!

[@meganroby741]

6 months postpartum and I broke my foot 3 weeks ago😭. This and 8 min booty are saving my life rn💖🙏

[@nourishmovelove]

Prayers for a speedy recovery mama!!! Here are some workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@youarethesun5191]

Would love if you created a cycle syncing program for each phase😍

[@nourishmovelove]

I personal don't cycle sync - I just listen to body and slow down if needed

[@dannyrivas3367]

I loved it U GIRLS 👧 💖 ROCK!!!!😅

[@nourishmovelove]

So glad you loved it!

[@andresretan9759]

Hi I do wall pushups and dumbbells and wall sit like sitting like on a chair

[@nourishmovelove]

Nice work!

[@Splashly81]

I wonder if you would have any advice for me on doing core exercises with an old hernia I got from pregnancy

[@nourishmovelove]

YEAH! Way to get it done!

[@ivettelopez8369]

What a burn but also a feel good workout Thank you ladies 🤍

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@tinafriesadams3156]

I wish more instructors offered no equipment workouts for those who have to travel often.

[@nourishmovelove]

Thanks for the feedback!

[@CarrieUT]

Abs... wowza. Thanks, ladies! 55🔥

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@priyanshashukla08]

Can i do these for loosing my mummy pooch

[@nourishmovelove]

I would recommend following my DR plan -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@elibc3204]

Seguidora de Mexico ❤

[@CarrieUT]

Thanks, ladies 46

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@highfivehaney6502]

🔥🔥 🍌🍌

[@nourishmovelove]

You are so awesome!

[@walkintheoutdoors8343]

Humbling

[@nourishmovelove]

Way to get it done!

[@BackCorey-d5c]

Schuster Cliff

[@hillaryrenner509]

Can we put this one on the bananas scale?? Why is core so hard? 😅

[@nourishmovelove]

Haha right!!

[@Sherry-fn2kb]

So, I broke the ball of my foot and I'm looking for some seated strength training videos. I found your seated one and I do your shoulder workout seated. It would be nice if you'd do some fully seated strength training videos, one focused on biceps/triceps and another for total arm. It would be greatly appreciated!

[@nourishmovelove]

So sorry to hear about your injury! I would recommend these workouts -- www.nourishmovelove.com/leg-knee-injury-workouts/

[@alyssaolsen3401]

ouch 😂

[@nourishmovelove]

Spicy!!

[@HelenWilliams-q2v]

Hernandez Robert Robinson Michelle Moore Deborah