15 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

✨ Download my FREE Pilates starter guide! stan.store/ims...
✨ Join my 28-Day Self Love Club Pilates Challenge! 💖 🪩sweatystudio.c...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
Let me know in the comments how this workout goes for you and make sure to SUBSCRIBE to my channel to join the Sweaty fam bam! 💖✨ ‪@Calliegualy‬
In this 15 minute beginner Pilates workout, you'll get such a great workout without any equipment! This Pilates workout is perfect if you're new to Pilates or if you just want a quick and easy workout. If you're looking for a beginner Pilates workout with NO EQUIPMENT, this is the perfect workout for you! Take just 15 minutes to do this beginner Pilates workout and get ready to feel such a good burn!
✨ To make things even spicier!! Add a resistance band (I like fabric) and a light set of ankle weights (1-3lbs).
If you loved this 15 minute beginner Pilates workout, try my empowering Pilates studio for cycle syncing/period friendly workouts, beginner and intermediate/advanced pilates workouts, mat pilates, reformer style Pilates workouts, and more at Sweaty Studio! Plus you can try it FREE for 14 days! sweatystudio.c...
✨ Sweaty Studio App ✨
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Join my NEW Pilates Challenge!! sweatystudio.c...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
TikTok @imsweatyandiknowit
Instagram @imsweatyandiknowit
Pinterest @imsweatyandiknowit
KZbin ‪@Calliegualy‬
ily xx Cal
P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :)
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation

[@sophiemcmeekin]

Obsessed with your workouts and the affirmations and energy you bring to them!! I am a beginners at pilates and you make it so fun for me!!

[@Calliegualy]

AWW this makes me so happy to hear! Welcome to the sweaty fam Sophie :)

[@whataboutit4135]

this pilates session feels like therapy by the end of the exercise, it feels like a hug and i'm loving it

[@Calliegualy]

aww yay! so glad you're loving it :)

[@artimals_]

Yesss exactly, I've never thought to say I love you to myself, I actually got a bit weepy. Loved this workout 🥰

[@mariacastaneda9583]

I know right. I love it!

[@emilydugdale8763]

I love this! Just started my pilates journey and I love the affirmations. Also really love that you're not afraid to show how a real body moves

[@Calliegualy]

aw thanks! you got this queen :)

[@Rosie-ww3ul]

I told myself I shouldn't do this today since I missed out 2 days anyway, and only started a few days ago, but your smiley face and positivity made me come back and I love it!

[@lamoslee]

I've been doing your workouts for about 3 months and I've seen a lot of progress in my flexibility and body. But lately since winter started I've been making excuses to not workout and after trying this it motivated me to continue on working out 😊 Your workouts are amazing and easy to understand

[@victoriamereles3993]

come back to youtube please🥺 u are literally my fav pilates instructor 🫶🏽

[@Calliegualy]

That means so much :) hope you have the best day!✨

[@nataliemiller2945]

I was driving today for about an hour and started getting lower back pain... I'm only 23! I knew something needed to change, and your workouts are definitely what helped me release all of that pain and let it go!! Thank you for these! So enjoyable, challenging, and fun! :)

[@abigailmaund-anderson5813]

Hey Callie, loved this workout! It's been over a year since I've done a pilates workout, and your encouragement and self-loving affirmations are just what I need to gently get back into the habit of taking care of my body/mind. I'm excited to try more of your videos at my own pace.

[@Calliegualy]

Keep shining and being amazing💖

[@maddiphelps1081]

This workout was empowering!💪🏻

[@Calliegualy]

So glad you loved it!! Keep crushing it angel!

[@erkydurky]

My first session with you and my first pilates workout in over a year and I LOVED it 🫶🏻 Thank you so much. Everything about this was truly perfect and my favourite pilates class I’ve ever done! The setting really did just top that off too 😍 What a backdrop! Thank you. You’ll be seeing so much more of me 🤍

[@harleypadron6969]

I just wanted to say your workouts are helping me in one of the roughest times in my life. I was sobbing by the end. Your videos are just filled with so much positive, calm energy and so much love. Thank you ♥️♥️

[@ashrimes1457]

ive been doing your workouts for almost 2 weeks now, and i feel AMAZING! you are so motivational and your voice just lufts my spirits even if i dont feel like working out that day. im so glad i found your page! ❤️

[@bambie381]

I loved this workout and I absolutely love the affirmations you incorporate along the way. They are what helps me get through! Thank you 🦋✨🩷

[@alliem2883]

I really wish there were modified versions of the workouts or a version for mid to bigger bodied people so I could still get the same experience. This video and others read beginner but it didn’t feel beginner because I couldn’t hold myself to do some of the moves. Not just this video but a couple of your other ones too. But I got four min into this video and I have no strength to lift my body the way other people might be able to for that move. Is there a level below beginner so I can get my body to move the way you can?

[@carmenacosta4292]

Same here, I gave up on the side planks…

[@kaoutar8879]

Doing these beginner work-out and doing them while having a hard time really made me realize how bad my condition really is. I’ve been doing it for a week now and i really notice that these workout slowly gets easier for me to do

[@FallisLife]

I've been doing your workouts for online school for about a few months now. My muscles have been stronger recently and I'm getting lower in my backbend (still nothing crazy but I can go as low as my counters now)! Thanks for the video :)

[@LuckyPlayzmm2]

Thanks Callie, your workouts feel great both physically and emotionally as you remind us always to be gentle and kind with ourselves through it.

[@sarahballentine1277]

The fact that you told your story about working out in your room. That is something I am doing at the moment. I have so many dreams to start youtube so thank you for your positivity. It really makes a difference.

[@cristinacainero3217]

I just found out your pilates workout and I wanted to say THANK YOU FOR DOING THEM. I stared this journey in January and followed some videos on KZbin, problem was that I'm not super skinny and light weight like all the videos I previously followed. All the women made seems all the exercises so easy while I was half dead and so sweaty even after a 15 minutes low impact lesson. With this I'm not body shaming anymore, just in my mind I thought that do pilates I need to be skinny to - at least - hold my weight. You doing these videos shows me I can do it even if I lift half a inch and I have shaky arms. You have no idea how good I feel after seeing someone teaching pilates that has my same body type and when she does the exercise keeps pulling up her leggins and shows the belly rolls. You such an inspiration and thank you for doing this. ❤

[@mariortiz9641]

The affirmations and so impactful , love you and your workouts 🌸💖⭐️😊

[@Calliegualy]

so glad you like them! xx

[@mariacastaneda9583]

Finally finished through the whole workout! 💙🥲Thank you Callie for your encouragement I needed to hear that as I am entering a new place in life!! I'm excited. Much love from AZ.

[@marbeko608]

Your positivity and workout is amazing! I’m just getting started and using the 7 day guide. Thank you for the positive words and to remind ourselves to treat ourselves with kindness, too! Thank you! 😊

[@LeahFrench]

this is the first beginners Pilates video that feels like a beginners routine 🥰 thank you so much

[@acorinne787]

This one is definitely difficult for my knees, a lot of quick changes made it a bit difficult for a truly beginner video. I used to do Pilates everyday a few years back until my knee injury. I’ll have to come back to this one once I’ve worked up to it.

[@theoneyoullneverforget]

This felt amazing and so motivating this is making me sm more motivated to get back into working out I started this new year but I fell out in the first week so unmoved but I challenged myself to do a workout today and I found this and it’s made me feel amazing thank you Callie

[@Calliegualy]

You got this!! Cheering you on 🫶 keep crushing it!✨

[@theoneyoullneverforget]

@@Calliegualy omg tysm I didn’t think you’d see this let alone reply! I listen to your podcast and that’s how I found out about you I just searched up healthy in Spotify and looked at the podcast and chose yours I’m so glad I did love you Callie💗💗

[@latishastephens5472]

I started off with your 10 min beginner workout and thought it's time for graduation to the 15 min. This was hard! But I will keep at it.

[@khushipatel1520]

Love this workout, I love your affirmations and the kindness you bring with your workouts ❤

[@sophiah.9762]

omg just did my FIRST EVER pilates session and the whole thing was AMAZING!! love it!

[@Calliegualy]

Yes!!! I’m so proud of you and glad you loved it!!!

[@scorpiovegan5887]

Thank you for being so positive!! New to pilates you are making it so wonderful and not intimidating! This is the 2nd vid of youres ive followed! I cant wait to get better at this!

[@dustbunnyfarmer4474]

I can't believe I was able to do this whole video! 😮👍 Thank you for putting these out here, i love them and I'm getting stronger. ❤️

[@miral5305]

I love love love your workouts 😭❤ Even tho i did sweat (a little much) you make it seem so fun and I love working out because of you im sooooooooo thankful that ive seen your tiktok, please never stop with this❤❤❤

[@x._.allie._.x]

Been waiting for another yt video forever!!!

[@Calliegualy]

Yay!! I’m glad you found this :)

[@Badbitchinglasses]

This was the first time I tried Pilates and it was so much fun, I subscribed after I got done, can't wait to do some more!

[@kaleighmthomas2073]

I knew I recognized white sands. Love it and the video was a great mid-day pick me up.

[@mrta3725]

The backdrop to this workout is so beautiful! I must say the affirmations grew on me throughout the video :) though I must say the instructions were not clear for me esp in poses where it was hard to be looking at the phone to see what you're doing and generally the sound quality with the sometimes too loud music made it even more difficult to follow along

[@Calliegualy]

Thanks for letting me know🫶and this is White Sands in New Mexico!

[@alleycat2486]

This woman KNOWS how to guide a workout!! I feel so good afterwards

[@Vlogsbyash96]

My shoulders are so painful on the side planks. I love Pilates but I don’t know what to do about this. I’m assuming it’s either because I’m not strong enough or I don’t have the correct stance but either way I’m not sure what to do about it. Love your videos though Pilates have always been my preferred workout and after having my daughter and trying to get back into fitness again this is just what I needed.

[@ClaireLamb353]

Amazing work out as always , thanks Cal 🙏

[@Calliegualy]

So glad you liked it!! :)

[@andreaconectate]

Really loved this video. That sort of plank almost had me but your beautiful and inspiring words kept me going. Thank you

[@ninoskahall856]

Love your energy! Great video

[@BrokeToBlessed]

Loved this! I am seriously thinking of getting certified to teach Pilates (even though I’m a beginner 😂) but I really enjoy your videos and positive affirmations. Thanks!

[@jonnalisa]

Love this workout and this setting is SO incredible beautiful! First I thought it was photoshopped! 😂❤ X

[@gualzofficial]

You’re the best!!!

[@Calliegualy]

Thanks so much!! :)

[@brookebennett2113]

Appreciation.❤Thankful I did this workout & for your energy😊

[@Laura_dlr]

I love this!!! Could you perhaps make more videos with a beginner level ?🫶🏼🫶🏼

[@blood.poison]

your workouts are my favourites! I always come back to them :)

[@Calliegualy]

thanks!! so glad you like them

[@weronikazgoa3296]

The Best workout that I've ever seen

[@Calliegualy]

Thanks queen!!💖✨

[@sweetpeahunnybee]

This was my first time trying Pilates and I love it! ❤

[@kk_transformation]

OMG your vibe is amazing. Thank you. I feel a bit more proud of myself. Want to exercise with you again

[@perfectlyjennivy6370]

Your personality and your work outs are amazing! I've never enjoyed working out until I found your channel. I have one question. when I hold my leg up with the other bent and pulled myself up my top leg always cramps and prevents me from doing that workout. What can I do to stop that? Dose my legs just need to be strengthened more? I haven't worked out in years, so I definitely am not as strong as I was before.

[@anylekhteraey5294]

. I love your videos and they always make my day 🥺

[@Abby-wq7yl]

love this beginner pilates series ❤

[@Calliegualy]

So glad you love it✨

[@pearliemae7786]

I love this girl so very much💕

[@xxharuchan]

I love love LOVE your workouts! You make me look forward to it :)

[@kaihan5740]

Gloriously

[@Calliegualy]

proud

[@martaparesballestero5393]

Loved this exercise, your words are wonderful❤

[@Calliegualy]

Thank you so much!!

[@druidesspath]

Love you Callie thank you so much!! 👸🏼

[@alancalvillo6756]

So relaxing

[@perripoe]

this was absolutely perfect

[@jacintaleonardo927]

I LOVED this video!! Thank you ❤

[@ruslanatereshchenko4303]

Such a great workout! Thank you 🤍

[@Calliegualy]

Thank YOU my sweaty queen💖💖

[@laurieburns1964]

This was awesome!! Quite a challenge

[@paigeschallenkamp6706]

Inspirational ! 💖

[@Calliegualy]

🤍

[@dbottar2209]

Strong!

[@Calliegualy]

Yes!!✨

[@racc00nenthusiast]

you're literally the best pilates KZbinr ever 😭

[@Identical_twin78]

Everything good!

[@noknoyxayasane534]

Me in the beginning when you kept saying “gorgeous queen”: 🤢 Me after this video: staring at the floor with an absent minded smile. I am a gorgeous queen 🥹

[@hillaryr7042]

Can we get more of these pleaseeeeee

[@kristelets4414]

Just loved this workout...

[@Calliegualy]

So glad! Keep crushing it :)

[@pinky75695]

I love this ◡̈

[@Calliegualy]

Aw thx!!

[@rachelennis8070]

Awesome job thank you

[@MeganBabyandDaddy]

Thank you so much

[@Calliegualy]

🫶

[@77andsunny]

Thank you

[@IrmaGonzalez]

Grateful ❤

[@Calliegualy]

🫶

[@BLUEBERRYATNIGHT]

Refreshing

[@yasib6721]

Thought this looked easy but this is hard!

[@Calliegualy]

Don't sweat it! You got this queen

[@jenna8247]

I have very weak wrists and cant hold body weight on them, do you suggest anything that i can work to stronger them. All the moves that i had to hold my body weight on my wrists hurted 😩

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@isabellapena3113]

Love 🥰

[@Antoniarobloxx]

BEST

[@wolffe1042]

This workout made me realise I'm not felxible in my hamstrings at all. But otherwise I loved it and will continue using your pilates guides.

[@madilynnscott3008]

did anyone else get really bad hip cramps during this? is there something wrong with my form?

[@zoeharvey250]

😀

[@bellexoxov]

im in sm good pain :,)

[@Calliegualy]

💖

[@Appyls]

❤

[@oohsotracy854]

🤍🤍🤍🤍

[@jenniferpalma6278]

Thank you so much this was my first workout in years and you made it so comforting 🤍

[@Calliegualy]

You're so welcome! SO proud of you!!✨

[@anylekhteraey5294]

. I love your videos and they always make my day 🥺

[@Calliegualy]

so kind✨ :)