15 Minute Boxing Workout | Follow Along | GIVEAWAY

What's up guys in this video I guide you through a 15 minute boxing workout!
This boxing workout is a total of 12 rounds. We will be alternating 3 exercises: 1) Jump Rope 2) Shadowbox 3) Heavy Bag
Each round is 1 minute and the break is 20 seconds (really more of a transition period) Give this boxing workout a try if you own a heavy bag this is a perfect quick cardio improving workout you can do at home!
I tracked how many calories I burned using a Fitbit for 15 minutes of this boxing workout I burned 186 calories! That's equivalent to 3.5 Oreo cookies! (Useless information... or is it)
Each Round we will be doing something different on each station:
#1 Jump Rope: 2 Feet Light/Easy
#2 Shadowbox: Basic Punches
#3 Heavy Bag: Straight Punches
#4 Jump Rope: Alternating Feet
#5 Shadowbox: Footwork Focused
#6 Heavy Bag: Hooks Only
#7 Jump Rope: Single Leg (10 Hops)
#8 Shadowbox: Head Movement Focused
#9 Heavy Bag: 8 Punch Combos
#10 Jump Rope: Double Jumps (Every 6)
#11 Shadowbox: Freestyle
#12 Heavy Bag: Non-Stop Punches
CUSTOM EL YUYU x DG BOXING GLOVES GIVEAWAY RULES:
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Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
Velcro Hand Wraps: amzn.to/3syfFIW
Quick Hand Wraps: amzn.to/3rSxZeL
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
Fitbit Charge 4: amzn.to/3yYdjGg
Thanks for watching please remember to LIKE, SHARE, COMMENT, & SUBSCRIBE!
Gloves Giveaway 13/1000

[@jadennparks1981]

Yo my guy i finish your traning its fantastic thank you

[@enlighten2seven605]

Damn I love this video

[@onewhomade.]

I entered bro keep up the good work I’m training to become a boxer but I need to lose weight so I’m doing that Goodluck to everyone who

[@Padillavic]

Your body is going to be burning calories throughout the day because of that high intensity workout! That being said, I think it’s safe for me to eat 4 whole Oreos

[@komalkahlon4923]

This was a great workout and easy to follow along, thanks for the video. 🥊

[@ElYuyuBoxing]

Glad you enjoyed it!

[@loryleonas4098]

@@ElYuyuBoxing but for pawer 💪

[@SerenityyHERO]

Really get a lot of knowledge from your videos. Thanks

[@spartiataihoplitai5876]

Hoooh! that was awesome!!I I'm just having a hard time on skipping ropes.

[@fhsa7239]

M O R E of these. Subbed

[@mugdho4035]

Hey I subscribed, thanks for the video 😊

[@kevincooper53]

Great stuff man I'm a pro boxer I'm a journeymen fighter and this is a great workout you post good stuff just to make my workout more intense I'm gonna wear a sauna suit thanks again bro.

[@khojistan]

Brilliant

[@velap1928]

🙌🏻🥊

[@mensessentials5406]

Quality content bro❤

[@GireeshDev-jo8ee]

Nice ❤️

[@mauronovara4830]

Muy bueno Yuyu ! Saludos de la Patagonia Argentina

[@ShadowFox1141]

Thanks man! These videos really help. I’ve subscribed and rang the bell! Thanks again!

[@Aerazo16]

fave boxing youtuber hands down, at least in english

[@ElYuyuBoxing]

Thanks!

[@camsilva9220]

🔥bro, whooped my ass

[@petervela3463]

Good job champion 🔥

[@amirmokrian2007]

Great content man. Just subscribed with my email. Hoping for these gloves :)

[@emile4449]

Great drills! Love those gloves! Sure could use those for my training! I'm hoping with expectancy! :-)

[@RobertLoretta18]

Thanks for the workout yuyu! Give us a shout out! Park Elite Boxing Academy in Jersey 🥊❤

[@airlessspuitentwente5443]

Nice workout. Love your vids!

[@borrego4205]

Que chingones los gloves carnal

[@ElYuyuBoxing]

Gracias!

[@RebeccaTaylorArtist]

Awesome workout!! Thank you 🙌

[@MostlyPeacefulNinja]

Not gonna lie, this type of music is kind of nice for working out lol. What's this playlist called?

[@CodeWithImem]

thank u i been waiting for workout more than 10 minutes ... thank u so fucking much ... also wee need another workout for 20 or maybe even 30 minutes we need a hardcore workout brooo and thank u again .. and keep us updated

[@ElYuyuBoxing]

You're welcome! Of course, I will work on a longer boxing workout

[@juanhernandez-ut5rw]

1:48 start

[@artjomkorde4534]

Great video as always! A question do boxers need to go to the gym and workout with iron, if yes what are the excercise program?

[@nancyacosta2284]

O’Shea did this workout 🐕‍🦺

[@s01b0s3]

Where can i buy Hand wrap ur using Thanks

[@ld7489]

Gonna have to try this at the gym. Do you have one for double end bag? That's what I have at home

[@nocrackhere]

You call it a Fitbit. Jeff calls it an ankle bracelet! Sorry DG, ill get you another jump rope because this one was already old (nah) or because i was doing double jumps between swings and I hit the red line!!! Hahahah

[@arfansalih6776]

Please what the weight of this heavy bag?

[@adrianchavez7753]

Does this get you sore

[@OldDirty214]

What day is the give away boss ? 🤞🏽

[@ElYuyuBoxing]

Last chance to enter is Saturday July 24!

[@juanhernandez-ut5rw]

7:17

[@jaspersantos4261]

Oh thanks for sharing these workout stuffs. I find these really helpful for conditioning my body. I hope you could also give me a pair of a boxing gloves. I've already subscribed your site

[@noahrichardson466]

I'm glad I don't like Oreos but ice cream sandwiches 😋 Good stuff

[@bigc2570]

I’ve been eating a little healthy but I still eat junk food not much

[@johndavis-eq8fz]

What kind of jump rope you working out with?

[@Padillavic]

My pops was done by round 2. Thanks for the follow along video brother!

[@ElYuyuBoxing]

Nice work!

[@jishnutjayan1244]

Super workout

[@archieuragonvlog8057]

First comment coach..how do you get your gloves for free? before all thanks to your teachings I have also learned a lot🥊🥊🇵🇭

[@MrKkgr]

Great workout, especially summer period where is too hot for a long hard workouts. Greetings from Greece

[@farmanshekh6696]

Hey man make a video on how to land right hand in sparring

[@RodolfoCastillo]

Nave de entrenamientos!! Gracias

[@red_rose_redemption]

Been following the other one religiously! Thanks for another one