Heavy Bag Workout | 10 Minute Follow Along Boxing Workout

[@jillgjertson8965]

I'm nearly 70 and have heart disease. Just started this workout 3x week three weeks ago. Clearly I'm enjoying it and it's good for me. Now if I can just get my hubby to try it!

[@ryanhart5031]

That’s insane if ur not lying good for you

[@jillgjertson8965]

@@ryanhart5031 No lie. Double heart bypass 2018. Born 1952.

[@illz09]

💪🏾💪🏾💪🏾💪🏾

[@ruicardoso4389]

Amazing stuff

[@tiny2292]

I hope everything will be okay for you

[@sarahbritson3529]

Shoutout to the dude shadow boxing in the background. I don't know much about boxing but he looks like he's killing it

[@ShabazDraee]

I have replaced post workout cardio to this and i’m loving it

[@BigZach77]

I'm the heaviest I've ever been. Knees and back are shot. Boxing/Muay Thai are the only workouts I actually enjoyed, so I got a bag for the garage. This video has been exactly what I needed for getting back into working out. Thank you for putting it together, and everything you do for us.

[@adrianreyes6727]

How are you doing now?

[@pantherman8719]

Muay thai/kickboxing ❤❤❤

[@steve660917]

I'm 58 (tomorrow actually) and trained all my life but sadly now got health issues, not too bad but nevertheless health problems. It's still nice to do something and this is perfect! Thank you brother. All the best Steve from the UK.

[@J0HN23e]

This is the BEST follow along heavy bag workout I can find on the net! More!!!

[@roybanks185]

Love this workout! I’ve been doing this for 3 months and my stamina, skills and overcall cardio have improved dramatically. You’re one of my favorite professional boxers because of your humility, etiquette and honor! Great role model for all professional athletes! Strongly encourage anyone looking to pick up this skill or improve their skills to follow!

[@ElYuyuBoxing]

I appreciate you! Thank you

[@southseapirate1]

Whats your schedule?

[@sergioypw]

Do more of these and make them longer and more advanced. You rock

[@ElYuyuBoxing]

Thanks so much! 🥊

[@algore92]

The 1st 4 days of this were really tough for me. I couldn't get passed round 5 without taking a long break. Today is the 1st day that I was able to go all rounds without needing longer than 20 second breaks.

[@adrianreyes6727]

Good shit bro!

[@Iamfeelundisputed]

Well done same for me today, this is one hell of a good workout

[@thomaslao9832]

eat better and go on a run

[@nguyenucquy9221]

yeah really damn tough but worth it👍

[@scottcole1423]

That was my first boxing work out ever, and by the time I was done, my hands hurt so bad I could barely hit the bag. But I kept up with you and pushed through. I’ll definitely be coming back to this.

[@lifelinefitness1]

Keep it going 💪🏽💪🏽

[@petertone1616]

Just beginning after decades of lifting weights. Got this one saved, will def give this a go tomorrow!

[@hankstanks2878]

Just starting to get into boxing, and I have done this work out a couple of times, but today was the first time I made it through the entire thing!

[@ippo9246]

3yrs since i first tried this workout. Lately I’ve been slacking in training. Had to follow along with this one just to start the engine again! Thanks coach el yuyu!

[@ElYuyuBoxing]

Lets goooooo!

[@GastronomyAndFitness]

As a mixed martial artist, this is a powerful workout and it keeps the fundamentals in check always. OSS!!!!!!!!

[@asscrackistan]

Kiwi?

[@alexvaldez83]

Bought myself a punching bag and this helped tremendously. I consider it therapy.

[@dan122202]

been at it for about 2 months. 53 year old male. Im feeling great. Excellent workout!

[@alexbelfor9451]

Just got a heavy bag and this video was the first I clicked on. Great workout. Thank you for the video.

[@paman106]

I weighed 310 January 1 2021 now im at 225 and still going. Just added this to my workout 2 weeks ago. I think this little addition is going to get me to 200. Im 55 and retired. Thanks for the workout. Cant wait to get ripped.

[@skylerrezentes]

Heck yeah. Good work. Keep going 🥊🤙🏽

[@paman106]

I wish this had a counter so i could see how many times I have done this workout

[@RicardoVillamar]

Dude! This is perfect. I bought my daughter (13) a freestanding heavy punching bag and was looking for a good video to get her started. Keep 'em coming.

[@ElYuyuBoxing]

That’s awesome! Glad you found it helpful

[@tameling1973]

64 years old - great routine- thx u

[@marcovanhodl]

Just bought my first punch bag and this is my first workout. Absolutely loved it. Can't wait to smash this workout again tomorrow 🥊

[@TB-Magic]

Found this.over a week ago and just done my fourth session, i just started running a few weeks ago too and this atm is a killer, love it, cant wait to see the improvements, thank you for sharing this

[@aidencarlson3028]

Im an out of shape former high school athlete. bought a punching bag to hopefully get my stamina up. Scrolling for heavy bag work, I found this video. PERFECT level of intensity to get back into the swing of things. Thank you for helping me on my path to better health.🙏🏻

[@AH-hz5xc]

Why you out of shape yo

[@coreyalexander783]

Been using this as a warm up before lifts to switch things up….absolutely perfect

[@coreyalexander783]

I also train mma so can confirm this is a fantastic routine

[@jilljohnson2876]

I do heavy bag by myself. And I’m so happy to have the structure of this instruction and incentive to push.

[@777orochimaru7]

As a semi professional boxer this is the real.deal

[@CHaas-bn3xi]

I'm 64 6 foot I used to way 307 have gotten down to 245 just am starting this workout. I'm so excited about it thank you for the Great video in showing this workout

[@mikefawcett1982]

Thanks mate. Never used the bag before so without this video I would have just punched the bag for two minutes then got bored. Now I feel I have had really good workout and learnt a few pumches and where to keep my hands

[@ElYuyuBoxing]

That’s awesome! I plan on making for videos like this 🥊

[@jackalexander5099]

@@ElYuyuBoxing Please do SIR... you're a awesome teacher, clean and easy to follow, more importantly looks fun and easy for a beginner like me. All ❤️ and positive vibes

[@daviddean4639]

I found this video and honestly, I underestimated the workout. I am 40 yrs old and thought I was in ok shape until I started doing some heavy bag work about 2 months ago. Now I'm hooked like a bass in the grass.

[@ElYuyuBoxing]

Awesome! Keep it going 🚀

[@Jayden-RonaldKing]

This was my first ever time hitting a boxing bag and wow I give respect 🙏 that was fun and amazing and now I wanna do boxing for a sport damn 😅

[@ElYuyuBoxing]

Glad you enjoyed it!

[@DadsAnime]

I done this once so far and there's parts of my lats I didn't know existed hurting. Good job!

[@ElYuyuBoxing]

YUP! Boxing will make you sore from places you wouldn't expect!

[@mortivoe]

i just started boxing this is a great routine i can practice thanks

[@skylerrezentes]

Been using this video for a couple of years. Glad to see it blow up!

[@piotrmisiaszek2566]

El Yuyu post more of these kind of heavy bag workouts with timer!!! I exercise with you every second day already 4 months GREAT JOB!!!

[@garywheeler2128]

Brilliant. Got me enjoying morning exercise again. I do with 10 mins on bike after. A perfect 20 mins exercise. Great communication and easy to follow Gary 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@o2900S]

I love seeing these people talk about them growing man So inspirational.

[@DariusRamelis]

I've started punching bag recently. Now I'm finding this work out a little too easy, so I'm going to increase rounds to 90 secs and 30 secs rest. Thanks again mate! 🙂👊✌

[@gdfggggg]

I use this after a weight session. Kills me off. Top notch.

[@MG-je5xq]

Thanks dude. I got a heavy bag at my apartment complex. I am going to try this out when I get home.

[@مدرسهپزشکی]

Thanks

[@ApirlGlenn]

Perfect!! Just want I needed to guide me while boxing/working out in the gym

[@Iamfeelundisputed]

I love this video thank you so much, use it 3x a week for my high intensity cardio!

[@MoSoDope]

Dope workout, I’m probably going to have this as my Sunday bag work. Thanks!!

[@deborrahcarter8724]

i made it through! Celebrating 6 months post Open Heart Surgery in four areas of my heart! Thank you El Yuyu. More importantly, Thank You Lord Jesus!💪🙏

[@ElYuyuBoxing]

Wow! That’s amazing!

[@Vulture03]

Great template. Thank you. Modify as you feel fit. Simple and effective.

[@chekiamaabdul5083]

I like it.most of people they just keeping explanation without action.

[@RINORAMGOOSE]

great tips ive used for a year now thanks

[@mikeydarev]

Perfect for papa of young kids to sneak away with and get the best out of ten minutes. Seating like crazy. Hoping to go to the next level some time soon

[@jdsgaminggg]

First heavy bag workout down. Thanks for this! rough round 8 for me but only up from here!

[@adammartinez4207]

Perfect workout. I go hard in the morning with lift/pull-HIIT or AB 20mins This was something because I was bored at night and needed a little umph.

[@missray9182]

Fist workout with a bag!! Super helpful!

[@Wenska09]

Im new to boxing (3weeks) loving it. Came across your channel. Very helpful. 😊

[@drewaksparky1013]

Same as said below but 12 yrs younger. Did a slipline shoulder height like you showed in other vid. And this was my 1st heavy bag workout. Like ur vids a lot!

[@davidhooker4502]

Just got punching bag and this video is the truth. Great for beginners.❤

[@tylerjansen4438]

Great first time on the bag. You’re good teaching Joes like me.

[@DR.DRE.123.]

Best 10m workout (at least for beginners like me) on youtube

[@dude28405]

I just started doing this I'm using this as a guide

[@An_dong_ni_]

Barely got through round 4! Thank you!

[@robynboulanger2483]

Post more of these please!!! :) they are awesome

[@petersmith8113]

Love this … my go to workout to mix things up … thanks mate 👍🏻

[@ElYuyuBoxing]

Awesome, you’re welcome!

[@alejandroalvarez4516]

Love this routine, I do it after a work out and it's improving my punching on the heavy bag

[@bbman4]

I just got some gloves, looking to do some bag work. Stumbled upon this vid - actually awesome. Great tips + tricks, and decent workout! Doing it!

[@bigSnick1856]

I have been following this for over a year now, good fun. Need another follow along workout with a different set of combinations will be most welcome.

[@bigSnick1856]

Doing the same regularly for about a year now. Great fun. Requesting another follow along workout with a different set of combinations.

[@jcvrmpas]

this is fantastic for home workout and play with the bag!

[@Swalexbass]

Thanks so much for the drills! Gonna try it tonight

[@RowLow]

perfect exactly the vid my sons and i wanted. less talking more punching. only talking when necessary.

[@alfiemafi1905]

The 2 4 6 8 10 is when it got really tough for me to keep my speed and power. Nice workout cheers

[@yochoclip4179]

Bro samee I started to throw sloppy ones my arms were dead🤣

[@amoreazione3563]

I have been doing Muay Thai for a few years and I think my general physical shape is decent. Now I am doing this workout with 1kg dumbbells instead of hitting the bag. It improved my stamina, my speed and my power a lot more than just hitting the bag with gloves. You might want to try as a next step towards your improvement 🙂

[@olympiczgoat2317]

Going to try to this out tonight thanks

[@blondmary1]

My first day back after several years. Great way to get a workout in, not too complicated, and I am drenched, lol

[@mikevarga6742]

Thanks..a good way to get back into it..boxing is the only exercise I like lol

[@rodneyagura8562]

Great workout for this 52 year old - thanks!

[@raggedbreath]

Always come back to this

[@RafaelLluberes-s7n]

Excellent, I’ll go to the gym tomorrow and execute the exact same rounds and punches thanks for the tutorial 💪🏻

[@XfdsX]

Thank you! I can you this at the gym. Love boxing 👑

[@CasanovaPugilist147]

Love this workout. Gets you sweating.

[@JonathanGymAddict]

I love using punchbags to keep fit and also to burn off frustration after being tricked

[@That1guy2504]

Love the video. Get a good sweat going. Can't wait to check out more follow along workouts

[@094340]

Excellent video! I'm built like you, only I'm shorter and a lot older. My 10 minute heavy bag workout is very similar to yours, with just a few variations, but it works. When I'm done I jump on the mini trampoline for another 10 minutes with 3lb. dumbbells, the sweat pours out of me. I have Lyme disease so my energy is limited and unsustainable, but I manage to do this about 3x per week, mixed with 2 days of light weight lifting. I've got to get shredded because the more fat I have on my body, the harder it is to heal from Lyme. One day at a time is the motto I live by. Thanks for the motivation.

[@shmelvin]

bro i love this , dropped out boxing and just needed someone to call out for me

[@KennedyLaguerre-n8n]

This is my first boxing workout. This was a really good. Might be too easy for a full workout, but for something at the end of my weight training it was great 👍🏾

[@darrenmorgan6735]

Good workout I try this on my bag and build up to 3min rounds 🤜

[@ElYuyuBoxing]

Sounds great 🥊

[@jackalexander5099]

What breaks you take for like 2 min rounds and 3 min rounds. I am getting a little ahead of myself, just doing this one will have me gassed, I'm a rookie.

[@thekwederfamily9768]

I love your style. Could you please do a video of you just working out on the heavy bag. You have the mic and sound on lock. It delivers an unintentional ASMR effect. Your style and mic arrangement is perfect for it! Please. It helps people like me get to sleep.

[@danthestuntman]

Nice cardio finisher in my garage here in Cape Town South Africa

[@freedaguys2685]

Post more of these I do 3 a day I droped a sun because of this workout.

[@CaOsPriZma]

i’ve been listening to this for abt 6 days now and i’m finally able to keep up with you and do everyone round. hoping to be able to get through all the 20 second intervals without stopping soon. maybe our our a new video soon with 10 rounds?

[@jacobharris954]

Thank you for this, trying to standardise a heavy bag workout to build endurance

[@vampire_rockstar2861]

I will try this workout. Thank you coach.

[@raleighhillyard3359]

Dudes a beast.. Love it and thank u

[@ElYuyuBoxing]

Appreciate it, thanks!

[@anthonycruz8630]

Thank you for making this my morning routine.

[@jeffsykes1894]

Perfect for someone like me, getting back into a few years of being stationary. 👍🏿

[@jerowns]

Was looking for a short workout to test my new gloves. Damn I’m gonna keep this one in as part of my week! Really great stuff man!!

[@BlackBeltWillTravel]

Sri: This is a fine video -- very instructive. Can you/anyone tell me where you got the device you are using to time the periods of work and periods of rest?

[@Radowikbadowik]

Wow i did this today for the first time 4x a row it was really refreshing maybe you can do a 1 hour version?

[@postmachineus]

I did it this morning, It was great. Thanks mate.

[@amoreazione3563]

I have started out this workout on the bag but now I mostly do it with 1kg dumbbells as a type of shadowboxing. I still go full force and don't slack off for a moment. Switching to dumbbells improved my stamina, my speed and my power. When I then work out on the bag I hit a lot harder and more accurately. I have been doing Muay Thai for a few years and recently I have wished to bring my punches at the same level as my kicks in terms of power and speed. It's working! Thank you

[@peterkoncz]

Great cardio after weightlifting workout!

[@lansing895]

Good stuff use it as a great cardio into for my work out

[@pattyb6003]

Just had a boxing workout with my bro in law. Gassing after 5 mins made me realise I need to get fighting fit again. Thanks mate. This was perfect. 👍

[@ElYuyuBoxing]

Fighting shape is a whole different level, thanks for joining! 🥊

[@joearreola557]

I use this workout 5 times a week. 🔥

[@sogekingfromsniperisland7033]

Thanks El Uyuyuy. Nice c ideos