Heavy Bag Workout | 10 Minute Follow Along Boxing Workout

In this video I guide you through a 10 minute heavy punching bag workout! This follow along boxing workout is great for beginners or anyone trying to burn some calories in a fun and therapeutic way.
We do 8 rounds. Each round is 1 minute long and we get a 20 second break in between. Feel free to play around with the time if its too much take a longer break or if it's too easy make the round longer. You can always make a short workout hard if you really push yourself. This boxing workout is great if you are rushed and done have much time to exercises just put on your gloves and hit your heavy bag. This can be done at a gym or at home! This is a fun workout but make sure to practice good form! KEEP THOSE HANDS UP.
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8 Rounds Total
Round 1: Warm Up (Easy, Light Punches)
Round 2: Only Jabs (Keep your rear hand up)
Round 3: Only Crosses (Keep your lead hand up)
Round 4: Combo 1-2-3H-3B (POWER, keep your hands up)
Round 5: 4 Short Hooks (alternate hands left right left right)
Round 6: 1-2 On My "GO" (stay near the punching bag and be quick)
Round 7: 2-4-6-8-10 (Straight punches/ Push yourself)
Round 8: Non-stop Punches (Cool down, Easy, Light)
The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :)
Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
Velcro Hand Wraps: amzn.to/3syfFIW
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Hope you guys enjoyed this follow along boxing workout if you did please LIKE, SHARE, COMMENT, & SUBSCRIBE!
I WILL BE GIVING AWAY GLOVES ONCE I REACH 5K SUBSCRIBERS!
Gloves Given Away: 10/1000
DG BOXING: dgboxinglon...
@DGBoxingLongBeach

[@jillgjertson8965]

I'm nearly 70 and have heart disease. Just started this workout 3x week three weeks ago. Clearly I'm enjoying it and it's good for me. Now if I can just get my hubby to try it!

[@ryanhart5031]

That’s insane if ur not lying good for you

[@jillgjertson8965]

@@ryanhart5031 No lie. Double heart bypass 2018. Born 1952.

[@illz09]

💪🏾💪🏾💪🏾💪🏾

[@ruicardoso4389]

Amazing stuff

[@tiny2292]

I hope everything will be okay for you

[@BigZach77]

I'm the heaviest I've ever been. Knees and back are shot. Boxing/Muay Thai are the only workouts I actually enjoyed, so I got a bag for the garage. This video has been exactly what I needed for getting back into working out. Thank you for putting it together, and everything you do for us.

[@adrianreyes6727]

How are you doing now?

[@algore92]

The 1st 4 days of this were really tough for me. I couldn't get passed round 5 without taking a long break. Today is the 1st day that I was able to go all rounds without needing longer than 20 second breaks.

[@adrianreyes6727]

Good shit bro!

[@Iamfeelundisputed]

Well done same for me today, this is one hell of a good workout

[@thomaslao9832]

eat better and go on a run

[@ShabazDraee]

I have replaced post workout cardio to this and i’m loving it

[@sergioypw]

Do more of these and make them longer and more advanced. You rock

[@ElYuyuBoxing]

Thanks so much! 🥊

[@sarahbritson3529]

Shoutout to the dude shadow boxing in the background. I don't know much about boxing but he looks like he's killing it

[@elainewiederman6963]

I made a comment about a year ago about how much I enjoy this workout so it's been about 3 years now that I've been doing it. My husband was a gold medal, Olympic boxing champion and professional boxer so I bought a heavy bag for him to use inside our home during the winter months. He really only used it a few times but I use it almost every day during the winter months. Keep up the great work!

[@stonesdon]

Who’s your husband ?

[@eldrinlucas9837]

Awesome video brother! Thank you for sharing, tried it out yesterday and going to use it as my warm up from now on. Love the channel!

[@richardjohn1016]

Very very very awesome and great tips at the end for different levels. Love this👍🏾

[@J0HN23e]

This is the BEST follow along heavy bag workout I can find on the net! More!!!

[@scottcole1423]

That was my first boxing work out ever, and by the time I was done, my hands hurt so bad I could barely hit the bag. But I kept up with you and pushed through. I’ll definitely be coming back to this.

[@lifelinefitness1]

Keep it going 💪🏽💪🏽

[@piotrmisiaszek2566]

El Yuyu post more of these kind of heavy bag workouts with timer!!! I exercise with you every second day already 4 months GREAT JOB!!!

[@Rocks4Socks20]

Awesome workout. 🔥 The basics with some flare. I had a blast. Thank you for this🙏

[@erykah611]

Great work out! I just did this thank you for the guided motivation!

[@hankstanks2878]

Just starting to get into boxing, and I have done this work out a couple of times, but today was the first time I made it through the entire thing!

[@MyHealthyFoodQuest]

As a mixed martial artist, this is a powerful workout and it keeps the fundamentals in check always. OSS!!!!!!!!

[@garrusv]

Loved it man. Thank you brother. Keep em comin 👊

[@roybanks185]

Love this workout! I’ve been doing this for 3 months and my stamina, skills and overcall cardio have improved dramatically. You’re one of my favorite professional boxers because of your humility, etiquette and honor! Great role model for all professional athletes! Strongly encourage anyone looking to pick up this skill or improve their skills to follow!

[@ElYuyuBoxing]

I appreciate you! Thank you

[@southseapirate1]

Whats your schedule?

[@That1guy2504]

Love the video. Get a good sweat going. Can't wait to check out more follow along workouts

[@ositaokoro9290]

I love seeing these people talk about them growing man So inspirational.

[@petertone1616]

Just beginning after decades of lifting weights. Got this one saved, will def give this a go tomorrow!

[@DrHz-nf5ni]

Just finished this workout and it was exactly what i wanted. Thank you!

[@kristinpaylor6218]

GREAT! Loved it! We just got a heavy bag and this will be my starting workout. THANK YOU!

[@samuptontalks]

Thanks it was a nice light workout , and brilliant for building up the cardio and practice 👍

[@robynboulanger2483]

Post more of these please!!! :) they are awesome

[@ManeItsMo]

Dope workout, I’m probably going to have this as my Sunday bag work. Thanks!!

[@erasmoflores6760]

Great workout! It builds nicely! Thank you!

[@mauronovara4830]

Great and professional work! Thank you!

[@jerowns]

Was looking for a short workout to test my new gloves. Damn I’m gonna keep this one in as part of my week! Really great stuff man!!

[@RicardoVillamar]

Dude! This is perfect. I bought my daughter (13) a freestanding heavy punching bag and was looking for a good video to get her started. Keep 'em coming.

[@ElYuyuBoxing]

That’s awesome! Glad you found it helpful

[@alexbelfor9451]

Just got a heavy bag and this video was the first I clicked on. Great workout. Thank you for the video.

[@gamergamesmanship6448]

This is great material bro thank you so much keep up the good work👍👍

[@illz09]

Thanks brother! Great workout 🙏🏾🙏🏾👊🏾👊🏾

[@eileensolim]

Love this workout. Thanks! Subscribed.

[@amoreazione3563]

I have started out this workout on the bag but now I mostly do it with 1kg dumbbells as a type of shadowboxing. I still go full force and don't slack off for a moment. Switching to dumbbells improved my stamina, my speed and my power. When I then work out on the bag I hit a lot harder and more accurately. I have been doing Muay Thai for a few years and recently I have wished to bring my punches at the same level as my kicks in terms of power and speed. It's working! Thank you

[@juliettemartinez6354]

Love it, will try this work out tomorrow 💜💜💜

[@Vulture03]

Great template. Thank you. Modify as you feel fit. Simple and effective.

[@bbman4]

I just got some gloves, looking to do some bag work. Stumbled upon this vid - actually awesome. Great tips + tricks, and decent workout! Doing it!

[@ApirlGlenn]

Perfect!! Just want I needed to guide me while boxing/working out in the gym

[@chrisryan1940]

Great work. Simple n really effective

[@JK-pr1km]

I just tried this out. Loved it!

[@TB-Magic]

Found this.over a week ago and just done my fourth session, i just started running a few weeks ago too and this atm is a killer, love it, cant wait to see the improvements, thank you for sharing this

[@user-ip2rk6yz9s]

Excellent, I’ll go to the gym tomorrow and execute the exact same rounds and punches thanks for the tutorial 💪🏻

[@Wenska09]

Im new to boxing (3weeks) loving it. Came across your channel. Very helpful. 😊

[@alejandroalvarez4516]

Love this routine, I do it after a work out and it's improving my punching on the heavy bag

[@brandondruckenmiller5508]

This is exactly what I am looking for thank you for sharing

[@jilljohnson2876]

I do heavy bag by myself. And I’m so happy to have the structure of this instruction and incentive to push.

[@clanyongco2908]

I love this man! Lifesaver! Thank You and GodBless!

[@NoveAlchibany]

Dope needed this quick , effective workout!

[@skylerrezentes]

Been using this video for a couple of years. Glad to see it blow up!

[@dpennyman78]

This is amazing. Cant wait to try it out.

[@sanchez2892]

Great video! Straight to the point.

[@jaybae8056]

sweet. i am def starting this for fun!!! you got me hooked. all other vids just dont seem to motivate. you do. 🙌

[@marcovanhodl]

Just bought my first punch bag and this is my first workout. Absolutely loved it. Can't wait to smash this workout again tomorrow 🥊

[@dansansf7]

Thanks for your channel man! Great to see fellow Mexicano killing it🤙

[@ish2969]

Great video. I’ll try this workout soon

[@algore92]

this looks great can't wait to try this later!

[@TheKacosta]

This was perfect for my beginner needs. Ty!!!!!🎉

[@Swalexbass]

Thanks so much for the drills! Gonna try it tonight

[@c70734]

Great post lifting cardio session at home, thanks for posting this!

[@anthonycruz8630]

Thank you for making this my morning routine.

[@despiertacatolico1691]

just what i was looking for!!

[@Jamesr133]

Was looking for a good workout! This is great ! I might pick up the intensity after a few workouts

[@missray9182]

Fist workout with a bag!! Super helpful!

[@SuperCarguy101]

Awesome. Definitely gonna try this. Thx bro

[@anatomyconspiracy9416]

Excellent to get me started thank you!

[@jackalexander5099]

So clean and easy to follow, I'm a newb and finding this excited me. I look forward to trying this out then seeing what other content you have I can aspire to do. Much ❤️ Big friz, Sydney Aus

[@davidhooker4502]

Just got punching bag and this video is the truth. Great for beginners.❤

[@gohardnation7769]

Good simple workout Bro.💯

[@garywheeler2128]

Brilliant. Got me enjoying morning exercise again. I do with 10 mins on bike after. A perfect 20 mins exercise. Great communication and easy to follow Gary 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@postmachineus]

I did it this morning, It was great. Thanks mate.

[@XfdsX]

Thank you! I can you this at the gym. Love boxing 👑

[@a-twice3776]

Great workout my dude thx!!!!!

[@Iamfeelundisputed]

I love this video thank you so much, use it 3x a week for my high intensity cardio!

[@Ken-sk4bb]

This is now my daily routine 😊thank you

[@nettykush5439]

Great Workout ! 👌🏾 I Used Too Have A Problem With Shadow Boxing, But Using This Video With The Addition Of 3lbs Weights Helps A lot ! ☺️

[@paman106]

I weighed 310 January 1 2021 now im at 225 and still going. Just added this to my workout 2 weeks ago. I think this little addition is going to get me to 200. Im 55 and retired. Thanks for the workout. Cant wait to get ripped.

[@skylerrezentes]

Heck yeah. Good work. Keep going 🥊🤙🏽

[@paman106]

I wish this had a counter so i could see how many times I have done this workout

[@petersmith8113]

Love this … my go to workout to mix things up … thanks mate 👍🏻

[@ElYuyuBoxing]

Awesome, you’re welcome!

[@garywalker9207]

Great demo ! Gonna incooporate it into my workout.

[@shmvlogs8668]

This is an amazing workout I will be doing this everyday!

[@seandrummond4247]

Just found this! Thanks man. Been lookin for workouts on my heavy bag. This was just what I needed.

[@ElYuyuBoxing]

You're welcome!

[@CHaas-bn3xi]

I'm 64 6 foot I used to way 307 have gotten down to 245 just am starting this workout. I'm so excited about it thank you for the Great video in showing this workout

[@jacobharris954]

Thank you for this, trying to standardise a heavy bag workout to build endurance

[@rolandlowe8945]

Great vid. Thx for producing it. Keep the vids coming. I just subscribed. Cheers

[@CaOsPriZma]

i’ve been listening to this for abt 6 days now and i’m finally able to keep up with you and do everyone round. hoping to be able to get through all the 20 second intervals without stopping soon. maybe our our a new video soon with 10 rounds?

[@jimhuerta9038]

Good stuff, thank you 🥊🥊

[@jorgecanseco3661]

Best coach ever ❤️

[@mgarbuthnott]

Perfect finisher thanks!

[@mortivoe]

i just started boxing this is a great routine i can practice thanks

[@raymond3990]

This is brilliant!!!

[@jcvrmpas]

this is fantastic for home workout and play with the bag!

[@aaronlynch4521]

Great video! Thank you.

[@andyapsay8220]

Great workout! Thank you!

[@mciburn]

thanks bro, i need this type of training that i can do when im at home for improve cardio/hiit with glove/band and the wall, very usefull and pratical :)

[@isaiahcrespinortiz]

Hit it 3 times , thanks bro! Solid video

[@Hayleysworkouts888]

Thx definately trying this awesome workout

[@vampire_rockstar2861]

I will try this workout. Thank you coach.

[@angelovalavanis2314]

Just went along with this vid. Good workout bro! 👍

[@joemerino8218]

I just stumbled upon your channel and have to say I am impressed. Love the simple workouts, easy to follow without the fluff. Keep pressing. I can’t wait to see the channel grow.

[@DariusRamelis]

I've started punching bag recently. Now I'm finding this work out a little too easy, so I'm going to increase rounds to 90 secs and 30 secs rest. Thanks again mate! 🙂👊✌